10 Weight Loss Ways to be Flab-U-Less

A lot of people are unhappy with the body they have. Everybody wants to be fit and have a body they would want to admire. Loose fats and flabby regions are problems that everyone wants to get rid of. If you are someone that wants to lose weight and be Flab-U-Less, then this article is the correct place for you! Here are some weight loss tips to get you started towards your dream body:

1. Drink Water
   This point cannot be stressed enough. The benefits of drinking water are massive, and your diet plan to lose weight fast is incomplete if you don’t drink adequate water. A regular person must drink at least 7-8 glasses of water a day as it purifies your body and gets rid of all the toxins.
2. Cardio
   Cardio fastens your heartbeat, which boosts your metabolism and burns fat. Start easy by jogging shorter distances and pacing it with brisk walking. Slowly, increase the distance that you run and eventually you’ll become a pro at running.
3. Avoid Processed Foods
   A quick weight loss diet plan is to avoid processed foods as much as you can. It may be hard to completely cut them out, but every small step goes a long way. Processed foods contain unnecessary amounts of sugar that only add to excessive body fat.
4. Eat in Smaller Plates
   Try to eat your meals in slightly smaller plates than you usually do. This will help to control your intake and prevent overeating. A smaller plate gets full faster and will give the illusion of more food, thus boosting your weight loss diet.
5. Workout
   There is a wide range of workout options for you to select from- Zumba, spinning, pilates, yoga, Cross fit, etc. Choose the one that you like, or shuffle between a couple. It helps to have a trainer and fitness buddy with you for motivation.
6. Breakfast
   Breakfast is the most essential meal since it kickstarts your day. Never skip breakfast and ensure that you eat filling meal to boost your energy.
7. Journal
   Use an app, or go traditional with a diary, but be sure to journal your calorie count with every meal- even snacks! This will help you track what you eat and make you more conscious of unhealthy food.
8. Fruits and Greens
   Fresh fruits and greens at regular intervals are primary in weight loss food. Try to replace dessert with a fruit and it is sure to make a major difference. Green leafy vegetables make your meals more wholesome and fresh.
9. Don’t Starve
   Please never starve yourself in hopes of losing weight quickly. Staying hungry for long hours has adverse effects on your body in the same way that crash dieting does. Whenever you’re hungry, try eating a fruit or some nuts.
10. Sleep
    Last, but never the least, sleep well. A well rested body is fit enough to exercise and healthy enough to function well. No diet to lose weight can make a change without adequate sleep.

Attempting to lose weight requires determination and discipline. This is a basic guide to help get you started on your weight-loss journey to being Flab-U-Less. Always remember, start small…every small step goes a long way in fitness!

Black tea – Not just a hot beverage but a healthy one too

Black tea is a hot drink which not very often had by the people in India because of their love for  “masala chai”. Masala chai is a staple beverage for Indians, who often wake up and sleep to a cup of steaming hot masala chai. But is having masala chai multiple times a day good for your health? To explain this, it is important to first write down the ingredients of the Indian masala chai: Sugar, good amounts of milk, water, tea leaves, ginger, cardamom, cinnamon and holy basil leaves. However, people who have diabetes or are lactose intolerant are advised not to have a masala chai due to its consequential health issues. An alternative for masala chai can be black tea which consists of those same tea leaves but without the milk, spices and sugar.

Black tea is a popular hot drink consumed widely across the world. It is known for its many health benefits such as improving digestion, reducing stress and preventing diabetes.

More often than never, black tea makes it to the list of weight loss tips or is the answer to the question – how to lose weight? Most people are unaware of the benefits of drinking black tea for weight loss.

Some of the black tea benefits are:

1. Improves cardiovascular health: Flavonoids are a type of anti-oxidant contained in black tea that can prevent several cardiovascular problems like arterial blockages, strokes, etc. In other words, black tea can prevent the formation of blood clots and keep the heart healthy and in some capacity prevent a person from having any form of heart attack. Also, black tea consists of polyphenols that help in maintaining the proper functions of the heart muscles.
2. The gut connection: Black tea with the help of a specific mechanism through the gut microbiome also contributes to good health and weight loss. Some scientists believe that believe that black tea is more effective than green tea, however, both the teas aid the weight loss process.
3. It helps to improve oral health: We all know that often our mouth becomes dry and gives birth to a lot of bad bacteria. However, black tea contains tannins which act as an antibiotic and eliminates the spread of bad bacteria in the mouth. This improves oral hygiene and strengthens the teeth.
4. Effect of black tea on weight loss: Black tea contains stimulants that help in boosting metabolism that results in a “fat burning” action. However, tea alone cannot help in weight loss but can act as a strong ally which one can integrate into their daily diet. In this way, black tea can help for weight loss.
5. It strengthens the bones: Osteoporosis is a disease that is caused by the degeneration of bone tissue and deterioration of bone mass. Black tea has more phytochemical compounds which it produces during its manufacturing process, that helps in strengthening the bones and increase their mass.
6. Low-calorie beverage: Black tea as a beverage has an almost negligible amount of calories, fat, and cholesterol as compared to other teas that consist of sugar, honey, and milk. Hence, it is advisable to have black tea if one is planning to lose weight. Hence, black tea is included in the list of beverages that help in weight loss.
7. It eliminates free radicals: Free radicals are unstable molecules of oxygen that circulate freely in our bodies. These molecules remain with other types of molecules and form a chemical composition. These free radicals when move freely can cause serious problems by attaching themselves to our cells. Arthritis, cancer, and asthma are some of the diseases that one can catch through these free radicals.However, black tea contains a lot of antioxidants which can reduce the risk of these diseases.

Scientists are still discovering some more health benefits of black tea, however, it is also important to remember that black tea if consumed in excess, can lead to an upset stomach and maybe even cause nausea and vomiting.

It's harder to lose weight when you are short- Myth or Reality

 

 

Do you have problems reaching the top shelf? Is it even harder to find an outfit of your size? These problems, that have stumbled across your way due to the fact that you are on the shorter side, might make life seem harder than usual.
Then, you hear that it might be harder to lose weight if you are short. And you hope that it’s a myth that has no logical or scientific reason behind it. Well, it’s time to find out!
Why is it harder to lose weight when you are short?
 Let’s assume that you are 5’2” and your friend is 5’8”. Then, you will be required to consume far less amount of calories than your friend in order to lose the same amount of weight; considering all the other factors including activity level and overall health, are constant.
This is because your muscle mass and the speed at which your metabolism works are directly related to each other i.e. the more muscle mass you have, the more calories you are likely to burn doing the same activity. Taller people have more muscle mass just owing to their body structure. Thus, they are more likely to burn calories faster than shorter people, while doing the same activity. This is the reason why shorter people have to follow diet tips for slow metabolism more rigorously than taller people do.
Your Basal Metabolic Rate (BMR) determines how many calories your body burns at rest. Lean muscle mass has an impact on your BMR. The more lean muscle you have, the higher your BMR will be, and the more you can eat. Thus, higher your BMR is, the less work you have to do to account for extra calories eaten.
An average woman has a BMR of 1,400 calories per day. Women who are shorter than 5 feet have BMRs of 1,200 calories while those who are taller than 5’9” have BMRs of about 1,750 or more. These figures indicate the number of calories lost if a person sleeps for 24 hours. It is evidently clear, the taller you are, the more calories you burn with lesser effort.
So, how do short women stay in shape? 
Looking for some weight loss tips? Being short is just a roadblock in your quest to lose weight and it’s definitely not the end. You can easily lose weight if you do it the right way. We’ve got the best weight loss program for women that you can use to keep yourself in shape.
These short girl weight loss tips can help you immensely in your “quest for shape” –

1. You need a diet plan to lose weight: In order to lose weight, you need to take in the right amount of calories that you can burn through the course of the day. It is also necessary to have the calories in the right form. Protein is really good for weight loss and so are vitamins and minerals. Protein not only keeps you fuller for longer, but it helps your body build and repair muscles -just what you need for a higher BMR. Vitamins and minerals are also very helpful for your muscle mass.
2. Lift weights: You can catch up with the metabolic rates of your taller friends by lifting weights. Keep this in mind that the heavier you lift, the better off you are. Thus, it is better to lift 10kg weights once rather than lifting 4kg weights thrice. Since lifting weights will increase your metabolism, it will help you burn calories faster. In turn, this will help you grow thinner.
3. Eat for your needs: While it is unhealthy to eat more than you need just to satisfy your mind, it is also unhealthy to go on a crash diet as it slows up your metabolism even further. Thus, it is in your best interests that you eat for your needs, not more or less.
4. Consult an expert: Speak to a registered dietitian or a health expert regarding what is the best way to go forward for you. Also, there is a BMI calculator for women and calorie calculator for weight loss that will help you go about in planning your way forward in terms of your diet.

With this, we can conclude, it is hard to lose weight when you are short, but surely not impossible! With the right kind of diet and lifestyle, there’s always hope.

Everything you ever wanted to know about healthy meals!

A healthy diet is something that needs to be followed by almost everyone, and helps you in leading a good and nutritious life. Many people know what to eat, but they do not have an idea on when to eat it. And that is a very big problem, as people need to have a fair idea of when to eat. Even if you eat the healthiest food but at the wrong time, all the healthy food that you ate will lose its value.

Your body needs a lot of discipline in terms of eating food regularly and at the proper times, which is why it’s essential to eat the right food at the right time. In the morning, food should be eaten within 30 minutes of waking up. Ideal time to have breakfast is between 7- 8am and have plenty of protein in your breakfast. For lunch, the ideal time is between 12:30pm and 1pm, and try to keep a gap of 4 hours between breakfast and lunch. For dinner, there is no ideal time but it should be eaten before 10pm. You should keep a good gap between your dinner and your sleep time as otherwise it will interfere with your sleep.

Even if you are trying to get fit through fitness centers or Gyms, they too will give you a proper diet meal plan to lose weight. There are a lot of healthy diet meal plans to lose weight on the internet as well which offer and educate a lot about the meals and diets to all the customers as well. There are many diet plans to lose weight but many of them involve leaving you hungry and unsatisfied. Also, all these diet plans help you but if you do not have them at the right time or do not consume them as and when you have to, it would not make a huge difference to you.

The best diet plan for weight loss will not only help you get fit but also does not leave you hungry or unsatisfied. This is one of the best diet plans for weight loss

• What you need to do is that you have to cut back on foods which have a high level of sugar and starches in them. These reduce your appetite, lower your insulin levels and will make you lose weight, without much hunger.
• Another thing that you need to do is to have meals which have a rich protein source, a fat source, and also have low carb vegetables in them so as to give a proper balance to your meal. Protein food involves egg, fish, and meat. Low carb vegetables that you can have are tomatoes, spinach, Broccoli, cabbage etc. Fat sources are butter, Olive oil, Coconut oil, Avocado oil etc.
• Exercise is also something that you need to do as it will not only help you in reducing weight but will also help you keep fit throughout the year. Resistance training like weight lifting can be done but if you are not up for it, it’s okay as cardio workouts also work with this diet.

There are a lot of diet plans which help you with weight loss but this is one of the best diet plans for weight loss and is also one of the fastest ways to lose weight. Although losing weight fast is something that everyone wants but weight loss often take times and hence even if it is taking a lot of time, don’t give up on it, results will come. All these diet plans need to be carried out at the right time and in the right way to get the best out of them.

If you are not looking to follow a diet and are only looking for tips, we’ve got you covered as well. Here are some weight loss tips

• Drink water before meals
• Eat eggs for breakfast
• Cut back on added sugar
• Eat carbs which are less refined
• Keep healthy food around you in case you feel hungry.
• Eat more vegetables and fruits
• Get good sleep
• Do aerobic exercises
• Eat more fiber

These are some weight loss tips which you can use and it is very important that you either follow a diet or use these tips if you want to lead a healthy lifestyle. A healthy lifestyle is necessary as it helps you in leading a longer life and a life without any medical issues. Good timing of meals and planning your diet ahead of time, can guarantee long term health and fitness.

Lose weight this Ramzan with 5 easy hacks.

Often, we have noticed during the Ramadan season devotees tend to gain weight rather than lose weight. Does that seem odd? Well, let’s shed some light onto this topic.

Nutrition Journal by Balkees Abed Bakhtomah shows, out of 173 practicing Muslim families interviewed, 59.5 percent reported weight gain after Ramadan.

On an average, Muslims around the world fast for 12 hours a day, which results in abrupt and fairly poor physical activity throughout the day. Through the course of non-fasting hours devotees consume food which is high in sugar and fat. I mean can you really say no to your favorite food when it’s kept in front of you after fasting throughout the day! It’s like keeping candy in front of a child and expecting him not to eat it.

Are you looking to lose weight this Ramzan? Follow our simple and easy hacks, you will have the perfect Ramzan diet to lose weight.

Check out some Ramzan weight loss tips below-

• Water, your best friend.

Being hydrated plays a vital role for your system, regardless if its Ramadan season or not. The good part is it will control your sugar cravings after you break your fast. Ideally we should be consuming at least 2 liters/8 glasses of water a day. Here’s a table we like to follow-

• 2 glasses at Iftar
• 4 glasses between iftar and suhur
• 2 glasses at suhur

P.S – It’s best to avoid tea and coffee, herbal tea makes a great substitute for the same.

•  A light and balanced Iftar.

  (Yes, this was coming)

It’s natural tendency for your body’s metabolism to slow down during Ramadan. This translates to your body needs less energy to function.

The best way to lose weight would be to assume you are sitting down for a regular dinner, ignore the fact that you have been fasting all day.

You don’t need to have more than one date per meal as it contains ample sugar. Go for a smaller portion of soup and avoid cream based soups; vegetable and lentil soups are the best. Follow it up with a mixed vegetable salad but do not add more than 1 – 2 teaspoons of olive oil dressing. Skip all the appetizers that are high in carbohydrates. It is essential to take a break after you’re done with your appetizers, you don’t want your digestive system overwhelmed. Complete your prayers, interact with others, and keep in mind that it’s important to take a 5 minute break. While resuming your meal choose your main dish wisely and stick to one food item and avoid fried food. It needs to have a balance between carbs and protein (control your portions! It’s crucial.) Using a calorie calculator for weight loss might be a good idea.

• Skipping Suhur?

DON’T! This is a common mistake made by many. This year the ‘eating hours’ are quite limited but it’s no excuse to skip Suhur. Skipping suhur will spike your hunger pangs the next day and you will end up overeating at the Iftar.

Consume complex carbohydrates during Suhur, it will give you energy for the rest of the day.

• Stay Active!

We know it’s difficult, but being active during the day will go a long way. It’s ideal to stick to your regular activities during the day. Avoid the sun during its peak hours, it will drain glucose out of your body making you crave for sugar. P.S – Avoid processed sugar.

• Join Prettislims’ U-Lipo treatment

Well, there’s always the easy way out. Contrary to popular belief that the easy way out need not be harmful. Prettislim’s U-Lipo treatment is safe, effective and affordable! It is an intelligent alternative to surgical liposuction. A new way to remove unwanted fat from the body! If you are wondering how to lose weight in a week, this is it.

We hope the weight loss tips mentioned above have been helpful. It is essential to keep your BMI in proportion to lead a healthy lifestyle, there are multiple body mass index calculators available online, make sure your BMI is in check!

Carbohydrates and its role in Obesity

Do you love pizza? Well, that was a stupid question to ask. It’s probably the reason that’s keeping you from getting those six pack abs this summer.

Obesity is no longer a problem that’s limited to a specific country; it has spread its roots all over the world. We are here to help you lose weight (Especially if you’re on a carb rich diet) and shed some light on this evil.

Carbohydrates are the powerhouse of our systems; they are the macronutrients that provide energy to our body. What do you think our body does with excess energy intake? Yes, you guessed it right. Our body converts it into fat.

Studies show that the quality of carbohydrates rather than the quantity determines whether a person gains weight. If you are prone to gaining weight you should refrain yourself from white bread, pasta, chips, processed food, cakes, cookies etc. The high glycemic index (Simple carbs, we will explain this further in the next paragraph) in these items causes an imminent spike in blood sugar. If this energy is not utilized then it gets converted into fat. lose weight (The best way to would be to avoid food with a high glycemic index)

Complex Carbohydrates Vs Simple Carbohydrates

Complex carbs consist of whole grain foods, whole fruits and vegetables etc. It consists of food which has high fiber content and phytonutrients. Once the fiber is digested, our body converts it into glucose. Fiber is digested slowly by our system hence this glucose is also let into our bloodstream at a steady pace.

On the other hand, simple carbs like white bread, fruit juice without any pulp, refined flour etc are digested instantly. This causes a spike in our blood sugar levels, as mentioned earlier this makes us put on those inches nobody wants.

Well if you have already set foot towards the path of simple carbohydrates, don’t worry. We have some tips to lose weight up our sleeve, take a look at some weight loss tips mentioned below-

1. A fiber rich diet holds a fair amount of importance when it comes to weight management and control. Fiber provides bulk to food which makes you feel fuller and gives you a greater amount of satisfaction.
2. Choose dairy that is low in carbs eg: Pick greek yogurt over normal yogurt.
3. Start reading food labels/nutrition facts and keep a track of your daily intake. According to USDA dietary guidelines, the average adult should consume anywhere between 225 – 325 grams of carbohydrates daily. This consists of 45% – 65% of their daily calorie consumption. However, consulting your dietitian is the best way to move forward and receive a diet plan to lose weight fast.
4. Eliminate/Reduce your soda and sweetened drinks.
5. Eat high quality sources of protein like quinoa, low toxin fish etc

The tips to reduce weight mentioned above will definitely show results. Dedication, hard work and sincerity are all you require to get in shape this summer!

7 major problems caused due to obesity

Obesity is a serious, chronic disease that can negatively affect the body. People with obesity are at a great risk. Some of the common causes of obesity are – genetics, metabolism, sedentary lifestyle.etc. There are a number of problems caused due to obesity.

7 such major problems are as follows :

1. Risk of heart disease –

Obesity can increase the chances of hardening of the arteries, that is atherosclerosis. Obesity can also cause heart attacks because of reduced blood flow to the heart or blood clots and also coronary artery disease because of the fatty deposits that build up in the arteries.

2. Type 2 diabetes –

Obesity can cause resistance to insulin, the hormone that regulates blood sugar. Due to insulin resistance, sugar gets elevated.

3. Bone and joint disease –

Due to the extra weight during obesity, there is an increase in pressure on bones and joints and may cause osteoarthritis.

4. Sleep apnea and respiratory problems –

Sleep apnea which causes people to stop breathing for short periods and interrupts sleep. When the weight of the walls of the chest squeezes into the lungs, it restricts breathing.

5. Cancer –

In women, being overweight increases the chances of breast cancer, colon cancer, and prostate cancer.

6. Metabolic syndrome –

Metabolic syndrome is a cluster of conditions such as high blood pressure, high blood sugar, unhealthy cholesterol levels, and abdominal fat, which in turn increases the likelihood of heart disease, stroke, and diabetes. In the United States, one-third of overweight or obese persons exhibit metabolic syndrome.

7. Psychological effects –

Being obese, could take a toll on psychological health because of the societal demands of being thin, where thin is considered as attractive. An obese person may face discrimination, ridicule, torment etc.

The only way to combat these is to lose weight. Given below, are a few steps and tips for weight loss. The first step is the body mass index (BMI) calculator. How to calculate body mass index? It is done by dividing your weight in kilograms by your height in meters and then dividing it by your height again. This can help to set goals and determine the fastest way to lose weight. A diet and workout plan can be made based on goals. The inclusion of superfoods and weight loss foods may be needed, to substitute the not so healthy food. It’s important to be well informed about the macronutrients in the food. This can be done with a calorie counter calculator, which may be found as apps or on relevant websites. Another option is U-Lipo. It is a nonsurgical way to lose unwanted fat, in problem areas. It is economical and safe and gives quicker results. A client can lose up to 8cms in one sitting, and is pain-free! It is the fastest way to lose weight with minimal efforts.

Get in shape for your Valentines date

It’s natural for a person to try their level best and to look as good as possible before going on a date. Especially if it’s an occasion as special as Valentine’s Day!  People are ready to go the extra mile to make sure they impress their date and look presentable by staying in good shape. Well, we have some easy solutions and quick tips to lose weight and be ready for the most important date.

While controlling your diet, exercising regularly and staying active will help you lose some weight or get in shape, these things will give results gradually over a period of time.  People often ask questions like – how to calculate Body Mass Index, what is the ideal body fat percentage a human should have, how to lose weight and get in shape within a months time.  An easy answer to some of these questions is U-Lipo.

Ultra-surgical liposuction techniques use laser energy, radiofrequency, ultrasound, or cold (cryolipolysis) to reduce fat. Devices are applied directly to the skin of the treatment area and do not employ injections or incisions.

We launched a 4-In-1 U-Lipo, for the first time in India, to address the need for a quick fix to weight loss problems. 4-In-1 U-Lipo is a new way to reduce unwanted fat from the body & to achieve Circumference reduction or cm reduction. It is a great tool for Body Contouring & Body shaping, without undergoing Surgery. As against conventional liposuction methods (which are expensive, surgery-intensive, risky and painful), 4-In-1 U-Lipo uses the power of 4 Non – Surgical Technologies in single Session. You can avoid the side effects of Liposuction, by opting for this Non – surgical slimming treatment, Body shaping treatment, Tummy tuck & Body Contouring. Only CE & ISO certified Effective, Powerful & Professional equipment are used by Qualified Doctors in the clinic for the treatments.

Here are a few benefits of U-Lipo –

1. Effective –

U-Lipo is the Most Powerful Non-Surgical Slimming Treatment. Most of the clients lose up to 8 cms, from the target area, after each treatment. Results are seen immediately after each treatment. A course of minimum 8 treatments is recommended over 5-8 weeks with 1-2 treatments per week

2. Economical –

U-Lipo is more affordable, and gives better results than a surgical liposuction.

3. Safe and Painless

– 4-In-1 U-Lipo uses Ultrasound Lipolysis, NARF, Vacuum Suction & Power Vibra in each treatment, Which is Completely Non-Surgical and is therefore painless and safe.

4. Targeted Fat Reduction

– Due to its high-precision Low Frequency Ultrasound, U-LipoTM offers targeted fat reduction in individual body areas. This is a big advantage over general diet and exercise which can reduce overall body fat, but not reshape individual areas.

5. Convenient –

U-LipoTM needs 60-90 mins per week. Only one visit per week to the clinic is needed, Unlike Gym, where client is expected to spend 1-1.5 hours daily. Telephonic support from dietitians and doctors, is available on other days, for any guidance.

So this Valentines Day make sure you are at your best game and look physically presentable to impress your date!

5 Awesome hacks to keep you motivated on your weight loss resolution!

We hear about various techniques to lose weight, varying from diets and detoxes to vigorous exercises and yoga. Most of them require a huge time commitment, which isn’t always possible. Diving into the holiday season is the hardest time to stay fit, and we’re here to share our best tips for weight loss to ensure you don’t succumb to the holiday weight that you may think is inevitable! We know that it is easy to share tips to lose weight, but if you incorporate these into your lifestyle, it is a guarantee that you will see results!

1. Hello, hydration!
   The first tip to reduce weight is to avoid dehydration. Becoming dehydrated leads to a feeling of hunger, and those are the unwanted calories. Water is called the elixir of life because it keeps you full and refreshed. Drinking eight glasses of water a day is the ultimate way to ensure that your water intake is met daily. Water is always the first and most important step to stay fit. It not only affects your bodily functions, but it can boost metabolism, reduce stiffness and hence improves workouts drastically.
2. Plan small meals
   It’s easy to overeat when you’re hungry, so make sure you never reach a state where you haven’t eaten in a long time. Plan meals every 2-3 hours, so the meals are more controlled and unhealthy snacking won’t happen. Snacks in between meals are very important, as that is what controls main meals. However, if the snacks aren’t healthy, then this won’t work to control one’s appetite and promote a better style of living. Fruits, vegetables, juices, hummus, and protein bars are options for in-between snacking.
3. Twenty minutes
   If you cannot manage a long work out, use short times to plan quick workouts with bursts of energy. Many people during holiday season neglect workouts due to lack of time, not realising that 20 minutes is also enough to get some exercise. This accelerates fat loss, and helps to lose weight. This has been seen through a person’s Body Mass Index Calculator, which is a universally accepted scale that tells you whether you lie in the correct range based on height and weight.
4. Get in those steps
   Walking is the easiest exercise to do and walking regularly is one of the tips to reduce weight! Try walking to places if they’re close enough. After a meal, aim at walking 300-500 steps to help kick-start digestion. Especially during the holidays, make it a point to walk more so that excess weight can be shed quickly, and you can make sure that you don’t go anywhere without this mini-workout.
5. U-lipolysis
   Another way to really accelerate weight loss is Prettislim’s U-lipolysis. This is a non-surgical treatment that can help you quickly shed up to 8cms in target areas and takes approximately 8 sessions. The massive advantage of this is that it is quick, painless and extremely convenient. The results have been great, and is effective along with general weight-loss tactics. U-lipolysis is a safe method and is widely recommended by experts, and the feedback from Prettislim customers has also been very positive.

Many of us fall under the category of wishful new years resolutions of losing weight, and we guarantee that if you follow the five tips given above, you will see great results. It’s always the optimal time to start, and a great way to begin the New Year!

Benefits of U-LIPOLYSIS

Looking for ways on how to lose weight in a week? Look no further, because we have found the solution to all your fitness woes. You may have tried all the health solutions out there; from dieting to exercising, but to no vain. Maybe it is because you don’t have the time or the lifestyle to fit it in, or maybe your body doesn’t react well to them. Whatever may be the reason, it doesn’t mean that you don’t get to look fit and fine.

Being slim and healthy is not an easy task. Sedentary lifestyle, unbalanced diets, genetics or even lack of time are some of the most common causes of excess fat. The hips, waist, and thighs are the most common areas in your body that are targeted by fat. If you’re gaining weight, it is going to show in these places first. And naturally, when you start to lose weight, it will show its effects there itself. But, losing weight and toning your hips, waist, and thighs can be a very daunting journey. Fats accumulated in that region are very tough to get rid of. Dedicated exercise regularly and a strict diet may not be your cup of tea. Which is why, you need Prettislim’s U-Lipo. One of the best weight loss tips you can use is U-Lipolysis since it is simple, effective and healthy! Some of the top benefits of U-Lipo are:

1. Effective

   U-Lipo is one of the most powerful slimming treatments out there. It shows immediate results after every appointment. Your body is guaranteed to show a positive change in shape with U-Lipo. With each appointment, your body can lose about 8cms.

2. Safe

   U-lipo is completely non-surgical, thus making it extremely safe and pain-free. It is conducted by certified doctors from the Prettislim clinic, so you can be assured that your body is in secure hands. Laser treatments, liposuction, and other weight loss treatments can have many side-effects that U-Lipo doesn’t. U-Lipo uses high-precision low-frequency ultrasound to accurately target body fat.

3. Economical

   Since U-Lipo is nonsurgical, it is quite economically viable as well. It also has a better response rate than other treatments, so you know that you’re making the right choice.

4. Convenient

   U-lipo roughly requires about 5-8 appointments for the complete treatment. You only have to take an appointment once a week, thus making it extremely hassle-free. The entire treatment can be completed in less than 2 months! Each appointment lasts for 1-1.5 hours and has no effects on the patient, so you aren’t significantly affected at all.

Prettislim’s U-Lipo uses a 4-in-1 treatment that involves Ultrasound Lipolysis, NARF, Vacuum Suction and Power Vibra in each session. It is suitable for both, men & women, and you can get back to your regular day-to-day activities after any session since it has absolutely no side effects. Prettislim also has a team of very efficient doctors and dieticians to guide through the process and help you in maintaining your new fit and healthy lifestyle. So before you Google ‘How to Reduce Weight‘ again, remember that Prettislim’s U-Lipo is a faster and more effective substitute for your journey to a healthy life.

Healthy Eating Tips for This Festive Season

The wedding and festive season is almost upon us, and safe to say, you want to look fit and fine at all times. But the festive season will also result in an increase in the amount of unhealthy food you will be surrounded by. You may not always have time to hit the gym and burn those calories off, but there are numerous other ways in which you can stay healthy and maintain your shape. Read along to know more about how to lose weight naturally:

1. Smaller Plates
   Switching your regular dish for a smaller plate is one of the best ways to lose weight. It’s all about tricking your body about how much you’re eating. When you eat in a smaller plate, you tend to take smaller portions since it gets filled easily. This reduces your chances of overeating and makes you conscious of your appetite.
2. Balanced Diet
   It is important to maintain a balance in your diet. You must include food items from all the food categories in adequate amounts. A balanced diet will provide you the essential nutrients that your body needs to function daily.
3. Count Calories
   Keeping a track of your daily calorie intake is a good practice. Make notes of how much you consume in each meal. This will help you to understand where you can cut down unnecessary calories and how much you can burn with your exercise routine.
4. Concentrate on your Meals
   Concentrate on your food when you’re having a meal. Watching TV or playing on a device is distracting. You won’t be able to pay attention to what you are eating and this generally leads to unhealthy and over eating.
5. Breakfast
   It’s true what most nutritionists say- Never skip breakfast. A fulfilling breakfast in the morning is important to kickstart your day. If you don’t eat a healthy, nutritious breakfast, you will feel tired and drained all day. This will also slow down digestion and reduce your weight-loss process.
6. Don’t Starve
   Following a quick weight loss diet plan is fine, but never starve yourself to look fit. Starvation messes up the functioning of your internal organs and slows down blood rate. This, in turn, will hinder weight loss in more ways than it will help.
7. Increase Greens
   Green leafy vegetables are packed with essential nutrients that your body requires. Add them into your meals wherever possible to ensure that your diet is well balanced and wholesome. Fresh fruits and vegetables should be a part of all your meals through the day.
8. U-Lipo
   When all else fails, there’s always Prettislim’s U-Lipo. If you’re looking for a quick, pain-free and guaranteed hack to looking fit, U-lipo is your answer. Liposuction costs in Mumbai are exorbitantly high, and frankly, quite risky since it uses surgery. U-lipo on the other hand, is non surgical, thus making is easy on the pocket as well!

Don’t forget, everybody’s body is different in its own way. Depending on your body and lifestyle requirements, plan your diet well. Just remember to drink loads of water and follow these steps, and you are sure to achieve your dream body, regardless of the festive season’s temptations.

Get Set to lose weight

Being overweight can have a negative effect on your health and physical appearance. It is very important to make sure you do not look out of shape or feel unfit. While the process to lose weight can require a lot of motivation and a little bit of a push, it is surely worth the results.

The most commonly asked question is – How to lose weight? The answer is really simple. Following a healthy diet, exercising regularly and staying determined are the key factors to lose weight. These weight loss tips are very efficient and helpful and almost always provide results. There are various programs which help a person to get rid of obesity, which include how to lose weight in a week, month, or half a year. This kind of variety offered makes it very convenient for the clients to lose weight.

Diet plays a major role in maintaining the weight of a particular person. Eating unhealthy junk food and excess of cheese and butter or sugary drinks results in a person becoming overweight. On the other hand, consumption of healthy food results in a person staying healthy and fit.
Here are 10 easy tips to lose weight fast by controlling the kind of food you consume:

1. Eat a high-protein breakfast – the body uses more calories to metabolize protein, compared to fat or carbs. Protein also keeps you feeling fuller for longer, hence you tend to eat less but stay healthier.
2. Avoid sugary drinks – Fructose causes resistance to a hormone called leptin, which makes the brain not “see” that the fat cells are full of fat. This leads to increased food intake and decreased fat burning.
3. Drink water a half hour before meals – Because water is an appetite suppressant, drinking it before meals can make you feel fuller, therefore reducing the amount of food you eat.
4. Eat soluble fiber - Viscous fiber may reduce your appetite, helping you eat less without trying.
5. Drink coffee or tea – Both of these beverages can contribute to a reduced-calorie diet, to help you lose weight and belly fat, when you drink them without any added sugar, milk or cream.
6. Eat mostly whole, unprocessed foods – Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating.
7. Eat your food slowly – fast eaters are up to 115% more likely to be obese, compared to slower eaters
8. Use smaller plates – Studies show that people automatically eat less when they use smaller plates. Strange, but it works.
9. Get a good night’s sleep, every night – Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important.
10. Choose weight loss friendly foods – Whole eggs, leafy greens, salmon, boiled potato, tuna.

Exercise plays an equally important role in weight loss. To lose weight, one must regularly go for a run or engage in some kind of physical activities. Exercising daily will help increase your endurance and strength over time.

So, if you are finding ways to lose weight in a week this September, the Obesity Camp is the perfect place for you to be. Held between 18th and 24th September, this camp involves a string of exercises and diets which leads to weight loss. So register yourself for this camp and get set to lose weight!