5 Amazing ways in which water can help you speed your weight loss

There are innumerable weight loss diet plans that promise results, but how sustainable are they? how permanent are they? Not very. Anything that is natural is always more sustainable.How to lose weight naturally? the answer is simple, water. It is the most natural way to speed up weight loss. Our bodies and every cell naturally require water to function optimally.

5 amazing ways water can speed up your weight loss

1. More water, fewer calories –

To begin with, we often confuse thirst for hunger. When we are dehydrated, we think we are tired and require energy so we reach out for carbs. But that does not quench our thirst, which we confuse as not being full enough and eat more. This ends up in us consuming excessive calories which we didn’t need in the first place. To combat this, a glass of water just before deciding to eat could shed light on whether one is truly hungry or not.
Having said that, if the feeling was of hunger and not thirst, the glass of water would surely cut the amount of food one could consume after. To prove this, one could always test it using online calorie calculator or apps such as my fitness pal, by simply consuming significantly more water on one day and comparing the calories consumed on both days. The day with more water consumption would end up with significantly lesser calories.

2. More water, better athletic performance –

Water is essential for the muscles. When we consume water, our muscles get hydrated. When muscles don’t have sufficient fluid they shrivel and get fatigued. Dehydrated muscles slow down weight loss because it makes one feel sluggish and in turn decreases physical activity. Hydrated muscles will enhance athletic performance, and help lose weight

3. More water, better digestion –

Water helps in better absorption of nutrients from the food consumed, circulating through the lymphatic system and to the cells. This improves the digestion and metabolic rate which speeds up weight loss.

4. More water, fewer toxins –

The best diet cleanse for weight loss is with water. Water cleanses the body of toxins by carrying waste products in and out of cells. There are free radicles in the body, which the kidneys can flush out only with adequate water intake

5. More water, less bloating –

Water helps relieve constipation, which is one of the causes of temporary bloating. Constipation gives the illusion of an inflated stomach (even though it is not fat). Water helps to get rid of that inflation and the excess pounds seen on the scale when one is constipated.

Hence, going natural is the best idea. Make sure you start your day with water, and end it with water too!

Get in shape for your Valentines date

It’s natural for a person to try their level best and to look as good as possible before going on a date. Especially if it’s an occasion as special as Valentine’s Day!  People are ready to go the extra mile to make sure they impress their date and look presentable by staying in good shape. Well, we have some easy solutions and quick tips to lose weight and be ready for the most important date.

While controlling your diet, exercising regularly and staying active will help you lose some weight or get in shape, these things will give results gradually over a period of time.  People often ask questions like – how to calculate Body Mass Index, what is the ideal body fat percentage a human should have, how to lose weight and get in shape within a months time.  An easy answer to some of these questions is U-Lipo.

Ultra-surgical liposuction techniques use laser energy, radiofrequency, ultrasound, or cold (cryolipolysis) to reduce fat. Devices are applied directly to the skin of the treatment area and do not employ injections or incisions.

We launched a 4-In-1 U-Lipo, for the first time in India, to address the need for a quick fix to weight loss problems. 4-In-1 U-Lipo is a new way to reduce unwanted fat from the body & to achieve Circumference reduction or cm reduction. It is a great tool for Body Contouring & Body shaping, without undergoing Surgery. As against conventional liposuction methods (which are expensive, surgery-intensive, risky and painful), 4-In-1 U-Lipo uses the power of 4 Non – Surgical Technologies in single Session. You can avoid the side effects of Liposuction, by opting for this Non – surgical slimming treatment, Body shaping treatment, Tummy tuck & Body Contouring. Only CE & ISO certified Effective, Powerful & Professional equipment are used by Qualified Doctors in the clinic for the treatments.

Here are a few benefits of U-Lipo –

1. Effective –

U-Lipo is the Most Powerful Non-Surgical Slimming Treatment. Most of the clients lose up to 8 cms, from the target area, after each treatment. Results are seen immediately after each treatment. A course of minimum 8 treatments is recommended over 5-8 weeks with 1-2 treatments per week

2. Economical –

U-Lipo is more affordable, and gives better results than a surgical liposuction.

3. Safe and Painless

– 4-In-1 U-Lipo uses Ultrasound Lipolysis, NARF, Vacuum Suction & Power Vibra in each treatment, Which is Completely Non-Surgical and is therefore painless and safe.

4. Targeted Fat Reduction

– Due to its high-precision Low Frequency Ultrasound, U-LipoTM offers targeted fat reduction in individual body areas. This is a big advantage over general diet and exercise which can reduce overall body fat, but not reshape individual areas.

5. Convenient –

U-LipoTM needs 60-90 mins per week. Only one visit per week to the clinic is needed, Unlike Gym, where client is expected to spend 1-1.5 hours daily. Telephonic support from dietitians and doctors, is available on other days, for any guidance.

So this Valentines Day make sure you are at your best game and look physically presentable to impress your date!