Dangers of Keto DIet

A keto diet is famous for being a low carb diet to initiate weight loss, where the body produces ketones in the liver to be used as energy. By lowering the intake of carbs, and increasing the intake of fats, our body is induced into a state of ketosis. Ketosis is a natural process the body initiates to aid us to survive when the food intake is low. Although the end goal of a keto diet is to lose weight by forcing the body into a metabolic state, this can have adverse short term and long terms side effects on the body.

1. Keto Flu

One of the most common side effects of Keto diet is the keto flu. Sudden carbohydrate withdrawal leads to people reporting mood swings, irritation, fatigue, dizziness and nausea. Keto flu is one of the main reasons for stopping progress on a ketogenic diet as the body takes time to adapt to use fat to fuel.

2. Heart Diseases and Keto Diabetes

Another major health risk associated with following a ketogenic diet is increased risk of heart diseases and keto diet diabetes. Also known as a cardiologist’s nightmare, ketogenic diet adds to increased cholesterol due to high intake of fatty foods. In certain cases, it may raise the risk of dying from cancer and may also result in heart attacks among other cardiovascular diseases.

3. Loss of Muscle Tissues

The longer you are on a ketogenic diet, the more fat you burn as this diet for weight loss may lead to loss of muscle tissue. While protein is considered as the powerhouse muscle builder, carbohydrates are vital in maintaining and forming muscles. In the process of losing muscles, there are high possibilities of the heart getting damaged as well.

4. Nutritional Deficiencies

Another danger of following a keto diet is that may introduce nutritional deficiencies due to not being able to consume adequate minerals, vitamins and nutrients. Renowned nutritionists around the globe do no recommend this as a long-term diet as it is not a balanced diet.  Keto diet also eliminates the consumption of essential food groups such as legumes, beans, whole grains, certain fruits, and vegetables.

5. Athletic Underperformance

Although athletes claim that following a keto diet has led to improved performances due to rapid weight loss, dieticians do not agree with this. Studies have shown that the human body is in a more acidic state when it’s in ketosis, which may limit its ability to perform at peak levels.

6. Loss of Electrolyte

When you switch to a keto diet, and radically reduce the intake of carbs and processed foods, the body’s sodium and electrolyte levels also decrease. Due to this, you are likely to face symptoms as racing heartbeat, palpitations, dizziness, constipation, and bloating.

7. Instant Weight Gain

Apart from this, one of the main problems people face after they discontinue their ketogenic diet is instant weight gain. Keto diet is very restrictive and therefore becomes an inappropriate diet to follow in the long term. Once the person goes back to devouring carbs, they are very likely to reverse the effect of keto diet by putting on excess weight. This diet mainly appeals to people who have unhealthy relationships with food thus leading to issues relating to portion control and binge eating.

In conclusion, every coin has two sides, keto will help to reduce weight, boost energy, prevent certain diseases only if it is performed in the appropriate manner. Going to extreme lengths and radically changing your diet may not be suitable for your body.

7 major problems caused due to obesity

Obesity is a serious, chronic disease that can negatively affect the body. People with obesity are at a great risk. Some of the common causes of obesity are – genetics, metabolism, sedentary lifestyle.etc. There are a number of problems caused due to obesity.

7 such major problems are as follows :

1. Risk of heart disease –

Obesity can increase the chances of hardening of the arteries, that is atherosclerosis. Obesity can also cause heart attacks because of reduced blood flow to the heart or blood clots and also coronary artery disease because of the fatty deposits that build up in the arteries.

2. Type 2 diabetes –

Obesity can cause resistance to insulin, the hormone that regulates blood sugar. Due to insulin resistance, sugar gets elevated.

3. Bone and joint disease –

Due to the extra weight during obesity, there is an increase in pressure on bones and joints and may cause osteoarthritis.

4. Sleep apnea and respiratory problems –

Sleep apnea which causes people to stop breathing for short periods and interrupts sleep. When the weight of the walls of the chest squeezes into the lungs, it restricts breathing.

5. Cancer –

In women, being overweight increases the chances of breast cancer, colon cancer, and prostate cancer.

6. Metabolic syndrome –

Metabolic syndrome is a cluster of conditions such as high blood pressure, high blood sugar, unhealthy cholesterol levels, and abdominal fat, which in turn increases the likelihood of heart disease, stroke, and diabetes. In the United States, one-third of overweight or obese persons exhibit metabolic syndrome.

7. Psychological effects –

Being obese, could take a toll on psychological health because of the societal demands of being thin, where thin is considered as attractive. An obese person may face discrimination, ridicule, torment etc.

The only way to combat these is to lose weight. Given below, are a few steps and tips for weight loss. The first step is the body mass index (BMI) calculator. How to calculate body mass index? It is done by dividing your weight in kilograms by your height in meters and then dividing it by your height again. This can help to set goals and determine the fastest way to lose weight. A diet and workout plan can be made based on goals. The inclusion of superfoods and weight loss foods may be needed, to substitute the not so healthy food. It’s important to be well informed about the macronutrients in the food. This can be done with a calorie counter calculator, which may be found as apps or on relevant websites. Another option is U-Lipo. It is a nonsurgical way to lose unwanted fat, in problem areas. It is economical and safe and gives quicker results. A client can lose up to 8cms in one sitting, and is pain-free! It is the fastest way to lose weight with minimal efforts.

5 Amazing ways in which water can help you speed your weight loss

There are innumerable weight loss diet plans that promise results, but how sustainable are they? how permanent are they? Not very. Anything that is natural is always more sustainable.How to lose weight naturally? the answer is simple, water. It is the most natural way to speed up weight loss. Our bodies and every cell naturally require water to function optimally.

5 amazing ways water can speed up your weight loss

1. More water, fewer calories –

To begin with, we often confuse thirst for hunger. When we are dehydrated, we think we are tired and require energy so we reach out for carbs. But that does not quench our thirst, which we confuse as not being full enough and eat more. This ends up in us consuming excessive calories which we didn’t need in the first place. To combat this, a glass of water just before deciding to eat could shed light on whether one is truly hungry or not.
Having said that, if the feeling was of hunger and not thirst, the glass of water would surely cut the amount of food one could consume after. To prove this, one could always test it using online calorie calculator or apps such as my fitness pal, by simply consuming significantly more water on one day and comparing the calories consumed on both days. The day with more water consumption would end up with significantly lesser calories.

2. More water, better athletic performance –

Water is essential for the muscles. When we consume water, our muscles get hydrated. When muscles don’t have sufficient fluid they shrivel and get fatigued. Dehydrated muscles slow down weight loss because it makes one feel sluggish and in turn decreases physical activity. Hydrated muscles will enhance athletic performance, and help lose weight

3. More water, better digestion –

Water helps in better absorption of nutrients from the food consumed, circulating through the lymphatic system and to the cells. This improves the digestion and metabolic rate which speeds up weight loss.

4. More water, fewer toxins –

The best diet cleanse for weight loss is with water. Water cleanses the body of toxins by carrying waste products in and out of cells. There are free radicles in the body, which the kidneys can flush out only with adequate water intake

5. More water, less bloating –

Water helps relieve constipation, which is one of the causes of temporary bloating. Constipation gives the illusion of an inflated stomach (even though it is not fat). Water helps to get rid of that inflation and the excess pounds seen on the scale when one is constipated.

Hence, going natural is the best idea. Make sure you start your day with water, and end it with water too!

Top 7 super foods for helping your weight loss goals

Are you looking to get set for the party month of the year? There are some weight loss foods which will definitely help you shed those extra kilograms. The two courses of weight loss that first come to your mind will either be a weight loss diet or some rigorous exercise. Well, we have just made your job easy by compiling a list of super foods which will surely aid your weight loss diet plan–

1. Apples
   ‘An apple a day keeps the doctor away.’ This is what we have been hearing since forever and it indeed is true! Apples have antioxidants and dietary fiber which serves as a helping hand when it comes to weight loss. Adding 3 – 4 apples every week to your diet plan can really make a difference. PS – Watch out for wax, people normally apply it on apples to make them look shinier and appealing to the eye, it’s safer to peel the skin out!
2. Quinoa
   Are you one of the many who mistake quinoa for a grain? Well it’s not. Quinoa is a (super) seed. It is one of the most nutrient-dense carbs available. It also contains the amino acid responsible for healing sore muscles (You know what to have after a work-out). Quinoa is loaded with fiber too which will make you feel full; it’s definitely a super-food to include in your diet!
3. Avocado
   Do you ever feel like grabbing a snack right after a full meal? If yeas, then avocado might be the right food for you. Adding approximately half an avocado to your meal helps ward these cravings. A study published in the Nutrition Journal showed that 40% people had a decreased desire to snack between meals and 28% participants reported being full for as long as five hours.
4. Broccoli
   Not only is broccoli is a rich source of dietary fiber, but it also keeps you full. If you are someone who uses a calorie calculator for food this might be the ingredient for you. Broccoli is really low in calories and there are several interesting ways of adding it to your diet eg: Broccoli and hummus is the perfect combination of delicious and healthy!
5. Lentils
   Lentils are similar to beans, packed with protein. On an average 200 calories of lentils have about 18 grams of protein! Lentils also help you build lean muscle and aids in controlling your hunger. They should definitely be included in your diet as it will go a long way in the future.
6. Spinach
   Just as spinach was Popeye’s favorite food, it should be ours too! 100 grams of spinach contains 2.9 grams of protein for a mere 23 calories! You can easily add spinach to your salad or health juice. Spinach might look like a lot but when it’s cooked it shrinks drastically. It should be an essential part of your diet.
7. Oats
   Last but not the least, Oats! We made sure we kept the best for the end. It is an amazing snack to have between meals; it does not contain too many calories, but keeps you full for longer than most food. Oats release energy slowly into your body, not all at one go, making it an ideal snack for your diet!

If you’re wondering how to reduce weight, there are several other food products that can help you achieve your goal. Food like – kale, almonds, kidney beans, white beans, flax seeds, chia seeds, groundnuts, barley, quinoa, salmon, sardines etc. all have some great quality and can do wonders to your body.
Another modern way to reduce those inches is U-Lipolysis, a perfectly healthy and risk free method. It’s a great exercise for body contouring and body shaping without undergoing surgery! It’s definitely worth a shot.
Above, we have mentioned some of the best foods to eat to lose weight. Give it a shot, include it in your diet plan in the right quantities and you will surely see a positive result! Start your journey to a healthy living and get in shape for the New Year!

Here’s what Miss World Manushi Chillar recommends for losing weight

Miss World 2017 winner, Manushi Chhillar, has become the trending news all over India in recent times; Let’s get to know a little more about her. Manushi Chhillar, born in Haryana, educated in New Delhi, is currently pursuing medicine in Sonipat. She is a professional Kuchipudi dancer who has received her training from renowned dancers like Raja Reddy, Radha Reddy, and Kaushaliya Reddy to name some. She has also attended The National School of Drama.

On Twitter, Manushi Chhillar, who recently got crowned Miss World, calls herself a ‘Dreamer and Achiever’ which we think is an apt description for her. She has secured India with a win after 17 long years, she is the first Indian after Priyanka Chopra who has been crowned ‘Miss World’. Manushi wants to become a doctor, but she also always wanted to be a beauty pageant at least once in her life.

Hopping between intense workouts, studies and preparation for the pageant is not an easy task. She would wake up early in the morning for her work out sessions, then attend class, post which she would have another workout session, and then she would study till late in the night. Manushi Chhillar’s diet plan would also be in place along with this hectic schedule.

Manushi comes from a family of doctors; therefore it was hard for her to step out into the entertainment and beauty industry. It was a big step for her, and a bold decision too.

Watch Manushi Chhillar Recommend Prettislim

Here are a couple of things we noticed when the Miss World 2017, Manushi Chhillar and the other pageant contestants came to visit and train at the Prettislim clinic by Dr. Nayak.

1. Training Manushi Chhillar and the other pageant contestants was a great experience for Prettislim since all contestants were from different parts of India with different lifestyle
2. Chhillar had a charm about herself, a spark that is not visible in most people. She was very confident in her posture and her style of talking.
3. Her body was receptive to the treatment provided to her during the fitness session,
4. She was very keen & interested of the U-Lipo weight loss diet plan
5. Manushi Chhillar and the other contestants were introduced & put to 4-In-1 U-Lipo, the Latest Non-Surgical technique for Maintaining Fit, Slim & Healthy body which includes Ultrasound Cavitation, Non Ablative Radio Frequency, Vacuum Suction & Power Vibra. These Fitness Sessions, not only helped them to Achieve Flatter Bellies, but a Fitter Body, more Stamina, Higher Energy Levels & Boosted their confidence
6. She followed Dr. Puneet Nayak’s fitness advice with utmost interest & dedication

She has represented our country on a global level and got us our Miss World crown back after 17 long years. Hopefully in the coming years we will see more hardworking and talented women like Manushi Chhillar do wonders for our country!