Best 4 Ways to Lose Weight this Summer

Summer is almost here! This time of the year can be both exciting and tiring. It’s the season of parties, swimming, beaches and many more. This increases the chances of consuming food that increases the percentage of unwanted fat in your body. This would kick-back to people who are currently following a weight-loss plan. Therefore, in order to lose weight it is very necessary to choose healthy food and consume it in fewer calories than you burn. The best foods for weight loss during summer is light and refreshing foods. However, following a diet plan is not the only method for weight loss.

Following are few of the weight loss tips for this summer:

1.       Stay Hydrated:
Water acts as a major source during summer seasons. Especially to the people who live in a humid climate. Body loses a large amount of water in terms of sweat. Hence, it is necessary for the body to receive equal or more amount of water. Water also helps in loosening the fat knots in the body and is gushed out from the system through urine.

2.       Food to be implemented in your diet:

a.       Chilled Soup- Cold soups have low-calorie.  Chilled soups like gazpacho or cucumber-dill that contain lots of chunky vegetables are a great way to start a meal.

b.      Watermelon- It is the best source to satisfy thirst and yen for sweet. Also the water content in the fruit will help you be hydrated during summers. It is one of the best food to be added in your diet plan for weight loss in summer.

c.       Salads- Salads are a quick and healthy meal. There are variety of salad recipes available online. It’s a myth that salads are bland in taste. You can add multiple flavours and dressing to make you healthy and light salad favourable. You can check-out salad recipes on Pretisllim’s Healthy Recipes.

d.      Green Tea- It is one of the best beverage to consume. It helps lose belly-fat. Green Tea also acts as an anti-oxidant against body fat and especially visceral fats.

3.       Avoid Stress:
Stress can also be one of the major reason of weight gain. When stressed our body hormones tend to crave for foods according to the taste buds. This might affect the diet plan if you follow any. Hence, avoiding any type of stress will help you keep your mind and body calm. Calm mind set will always help you motivate yourself.

4.       Opt for U-lipo:
U-lipo is the most powerful Non-Surgical Slimming treatment. You can lose upto 8 cms, from the target area, results are seen immediately after each treatment. A course of minimum 8 treatments is recommended over 5-8 weeks with 1-2 treatments per week. Prettislim offers the best U-lipo service. It uses Ultrasound Lipolysis, NARF, Vacuum Suction and Power Vibra in each treatment, which is completely non-surgical and is therefore painless and safe, it is suitable for everyone of any age group. Prettislim carries this treatment by CE & ISO certified effective, powerful and professional equipment.

You can calculate your calorie count and maintain a log book as to how many calories did you intake and how much weight did you lose. It is advised to have a continuous check on your body mass index (BMI). Thus, you can calculate your BMI once or twice a week to maintain a proper and detailed log. These are few of the effective ways that will help you lose weight and get that summer body you always desired for. These inevitable changes in lifestyle is for your betterment and will help lead a healthy life.

Dangers of Keto DIet

A keto diet is famous for being a low carb diet to initiate weight loss, where the body produces ketones in the liver to be used as energy. By lowering the intake of carbs, and increasing the intake of fats, our body is induced into a state of ketosis. Ketosis is a natural process the body initiates to aid us to survive when the food intake is low. Although the end goal of a keto diet is to lose weight by forcing the body into a metabolic state, this can have adverse short term and long terms side effects on the body.

1. Keto Flu

One of the most common side effects of Keto diet is the keto flu. Sudden carbohydrate withdrawal leads to people reporting mood swings, irritation, fatigue, dizziness and nausea. Keto flu is one of the main reasons for stopping progress on a ketogenic diet as the body takes time to adapt to use fat to fuel.

2. Heart Diseases and Keto Diabetes

Another major health risk associated with following a ketogenic diet is increased risk of heart diseases and keto diet diabetes. Also known as a cardiologist’s nightmare, ketogenic diet adds to increased cholesterol due to high intake of fatty foods. In certain cases, it may raise the risk of dying from cancer and may also result in heart attacks among other cardiovascular diseases.

3. Loss of Muscle Tissues

The longer you are on a ketogenic diet, the more fat you burn as this diet for weight loss may lead to loss of muscle tissue. While protein is considered as the powerhouse muscle builder, carbohydrates are vital in maintaining and forming muscles. In the process of losing muscles, there are high possibilities of the heart getting damaged as well.

4. Nutritional Deficiencies

Another danger of following a keto diet is that may introduce nutritional deficiencies due to not being able to consume adequate minerals, vitamins and nutrients. Renowned nutritionists around the globe do no recommend this as a long-term diet as it is not a balanced diet.  Keto diet also eliminates the consumption of essential food groups such as legumes, beans, whole grains, certain fruits, and vegetables.

5. Athletic Underperformance

Although athletes claim that following a keto diet has led to improved performances due to rapid weight loss, dieticians do not agree with this. Studies have shown that the human body is in a more acidic state when it’s in ketosis, which may limit its ability to perform at peak levels.

6. Loss of Electrolyte

When you switch to a keto diet, and radically reduce the intake of carbs and processed foods, the body’s sodium and electrolyte levels also decrease. Due to this, you are likely to face symptoms as racing heartbeat, palpitations, dizziness, constipation, and bloating.

7. Instant Weight Gain

Apart from this, one of the main problems people face after they discontinue their ketogenic diet is instant weight gain. Keto diet is very restrictive and therefore becomes an inappropriate diet to follow in the long term. Once the person goes back to devouring carbs, they are very likely to reverse the effect of keto diet by putting on excess weight. This diet mainly appeals to people who have unhealthy relationships with food thus leading to issues relating to portion control and binge eating.

In conclusion, every coin has two sides, keto will help to reduce weight, boost energy, prevent certain diseases only if it is performed in the appropriate manner. Going to extreme lengths and radically changing your diet may not be suitable for your body.

Why do you always feel hungry?

What are hunger pangs? Hunger pangs (also called hunger pains) are the result of an irritation of the lining of the stomach, it’s what you feel when you are feeling hungry all the time. Do you ever wonder why you are always hungry? When the stomach empties after the digestion of a meal, its walls come into contact and rub against each other, causing discomfort. This is one of the common symptoms of being hungry and feeling hungry all the time.
There are various causes and effects of hunger pangs which leads to the notion of you feeling hungry most of the times even when you aren’t really hungry, as there are many harmful effects of starvation on the human body. Hence, one must be aware of the signs and symptoms of starvation.
Some of the causes are:

• When you feel dehydrated.

Mild dehydration is often misunderstood as severe feeling of being hungry. This feeling of dehydration is caused by the confusion that takes place in the hypothalamus, which is a part of the brain that regulates both thirst and appetite. Dehydration can often be solved by drinking at least 8-10 glasses of water in a day. In this way, one will feel hydrated enough to avoid getting hunger pangs.

• When you load up on starchy carbs.

One must have noticed that whenever we have a donut, or a cookie, or a pastry we usually have the urge of eating more then, and that urge then leaves us to leave only a few cookie crumbs inside that big cookie box. Simple carbs, the kind found in sugary, white flour foods like pastries, crackers, and cookies, spike your blood sugar levels quickly, then leave them plunging soon after. That blood sugar plunge causes intense hunger for more sugary carbs, and the cycle continues. In order to avoid such fluctuating blood sugar levels, one must have more complex and filling carbs that consist more of fiber like almonds, apples, etc. If one is looking for tips on weight gain, it might be helpful to indulge in carbs, but not otherwise.

• When you consume too much of alcohol

One most often misunderstands the feeling of dehydration with hunger pangs right after a good consumption of alcohol. Alcohol usually tricks you into feeling hungrier when actually, it is the feeling of dehydration where your body needs that one glass of water. Alcohol actually makes you dehydrated. One can avoid that by having 2 glasses of water over those 2 slices of pizza. This water trick can also help sometimes as part of a quick weight loss diet plan.

• When one must have more of proteins

It is usually said that one must eat less in order to lose weight and control their hunger patterns but the contrary, it is said by most of the dieticians that one must fill their plates with a lot of food that includes more of lean proteins like dals, meat, paneer, sprouts, etc. Proteins not only does give you the feeling of fullness but also has a suppressing appetite effect. It also does increase your metabolism and solves a lot other health-related problems.

• When you skip your meals

Skipping meals tends to leave your stomach empty for long periods of time which then backfires on you in the form of strong hunger pangs. Hence, it is said that must keeping having something in every two hours throughout the day in order to avoid satiety.

• When you are on some kind of medication

Certain medicines that you might be taking in order to treat a certain health disease leaves you with a side effect of feeling hungry even after having a normal sized meal. One can avoid this by consulting a doctor and asking for an alternate drug.

In conclusion, hunger pangs or having the feeling of hungriness is something that one can work on by avoiding a few things and substituting them with healthier options.

Lose weight this Ramzan with 5 easy hacks.

Often, we have noticed during the Ramadan season devotees tend to gain weight rather than lose weight. Does that seem odd? Well, let’s shed some light onto this topic.

Nutrition Journal by Balkees Abed Bakhtomah shows, out of 173 practicing Muslim families interviewed, 59.5 percent reported weight gain after Ramadan.

On an average, Muslims around the world fast for 12 hours a day, which results in abrupt and fairly poor physical activity throughout the day. Through the course of non-fasting hours devotees consume food which is high in sugar and fat. I mean can you really say no to your favorite food when it’s kept in front of you after fasting throughout the day! It’s like keeping candy in front of a child and expecting him not to eat it.

Are you looking to lose weight this Ramzan? Follow our simple and easy hacks, you will have the perfect Ramzan diet to lose weight.

Check out some Ramzan weight loss tips below-

• Water, your best friend.

Being hydrated plays a vital role for your system, regardless if its Ramadan season or not. The good part is it will control your sugar cravings after you break your fast. Ideally we should be consuming at least 2 liters/8 glasses of water a day. Here’s a table we like to follow-

• 2 glasses at Iftar
• 4 glasses between iftar and suhur
• 2 glasses at suhur

P.S – It’s best to avoid tea and coffee, herbal tea makes a great substitute for the same.

•  A light and balanced Iftar.

  (Yes, this was coming)

It’s natural tendency for your body’s metabolism to slow down during Ramadan. This translates to your body needs less energy to function.

The best way to lose weight would be to assume you are sitting down for a regular dinner, ignore the fact that you have been fasting all day.

You don’t need to have more than one date per meal as it contains ample sugar. Go for a smaller portion of soup and avoid cream based soups; vegetable and lentil soups are the best. Follow it up with a mixed vegetable salad but do not add more than 1 – 2 teaspoons of olive oil dressing. Skip all the appetizers that are high in carbohydrates. It is essential to take a break after you’re done with your appetizers, you don’t want your digestive system overwhelmed. Complete your prayers, interact with others, and keep in mind that it’s important to take a 5 minute break. While resuming your meal choose your main dish wisely and stick to one food item and avoid fried food. It needs to have a balance between carbs and protein (control your portions! It’s crucial.) Using a calorie calculator for weight loss might be a good idea.

• Skipping Suhur?

DON’T! This is a common mistake made by many. This year the ‘eating hours’ are quite limited but it’s no excuse to skip Suhur. Skipping suhur will spike your hunger pangs the next day and you will end up overeating at the Iftar.

Consume complex carbohydrates during Suhur, it will give you energy for the rest of the day.

• Stay Active!

We know it’s difficult, but being active during the day will go a long way. It’s ideal to stick to your regular activities during the day. Avoid the sun during its peak hours, it will drain glucose out of your body making you crave for sugar. P.S – Avoid processed sugar.

• Join Prettislims’ U-Lipo treatment

Well, there’s always the easy way out. Contrary to popular belief that the easy way out need not be harmful. Prettislim’s U-Lipo treatment is safe, effective and affordable! It is an intelligent alternative to surgical liposuction. A new way to remove unwanted fat from the body! If you are wondering how to lose weight in a week, this is it.

We hope the weight loss tips mentioned above have been helpful. It is essential to keep your BMI in proportion to lead a healthy lifestyle, there are multiple body mass index calculators available online, make sure your BMI is in check!

Carbohydrates and its role in Obesity

Do you love pizza? Well, that was a stupid question to ask. It’s probably the reason that’s keeping you from getting those six pack abs this summer.

Obesity is no longer a problem that’s limited to a specific country; it has spread its roots all over the world. We are here to help you lose weight (Especially if you’re on a carb rich diet) and shed some light on this evil.

Carbohydrates are the powerhouse of our systems; they are the macronutrients that provide energy to our body. What do you think our body does with excess energy intake? Yes, you guessed it right. Our body converts it into fat.

Studies show that the quality of carbohydrates rather than the quantity determines whether a person gains weight. If you are prone to gaining weight you should refrain yourself from white bread, pasta, chips, processed food, cakes, cookies etc. The high glycemic index (Simple carbs, we will explain this further in the next paragraph) in these items causes an imminent spike in blood sugar. If this energy is not utilized then it gets converted into fat. lose weight (The best way to would be to avoid food with a high glycemic index)

Complex Carbohydrates Vs Simple Carbohydrates

Complex carbs consist of whole grain foods, whole fruits and vegetables etc. It consists of food which has high fiber content and phytonutrients. Once the fiber is digested, our body converts it into glucose. Fiber is digested slowly by our system hence this glucose is also let into our bloodstream at a steady pace.

On the other hand, simple carbs like white bread, fruit juice without any pulp, refined flour etc are digested instantly. This causes a spike in our blood sugar levels, as mentioned earlier this makes us put on those inches nobody wants.

Well if you have already set foot towards the path of simple carbohydrates, don’t worry. We have some tips to lose weight up our sleeve, take a look at some weight loss tips mentioned below-

1. A fiber rich diet holds a fair amount of importance when it comes to weight management and control. Fiber provides bulk to food which makes you feel fuller and gives you a greater amount of satisfaction.
2. Choose dairy that is low in carbs eg: Pick greek yogurt over normal yogurt.
3. Start reading food labels/nutrition facts and keep a track of your daily intake. According to USDA dietary guidelines, the average adult should consume anywhere between 225 – 325 grams of carbohydrates daily. This consists of 45% – 65% of their daily calorie consumption. However, consulting your dietitian is the best way to move forward and receive a diet plan to lose weight fast.
4. Eliminate/Reduce your soda and sweetened drinks.
5. Eat high quality sources of protein like quinoa, low toxin fish etc

The tips to reduce weight mentioned above will definitely show results. Dedication, hard work and sincerity are all you require to get in shape this summer!

Get in shape for your Valentines date

It’s natural for a person to try their level best and to look as good as possible before going on a date. Especially if it’s an occasion as special as Valentine’s Day!  People are ready to go the extra mile to make sure they impress their date and look presentable by staying in good shape. Well, we have some easy solutions and quick tips to lose weight and be ready for the most important date.

While controlling your diet, exercising regularly and staying active will help you lose some weight or get in shape, these things will give results gradually over a period of time.  People often ask questions like – how to calculate Body Mass Index, what is the ideal body fat percentage a human should have, how to lose weight and get in shape within a months time.  An easy answer to some of these questions is U-Lipo.

Ultra-surgical liposuction techniques use laser energy, radiofrequency, ultrasound, or cold (cryolipolysis) to reduce fat. Devices are applied directly to the skin of the treatment area and do not employ injections or incisions.

We launched a 4-In-1 U-Lipo, for the first time in India, to address the need for a quick fix to weight loss problems. 4-In-1 U-Lipo is a new way to reduce unwanted fat from the body & to achieve Circumference reduction or cm reduction. It is a great tool for Body Contouring & Body shaping, without undergoing Surgery. As against conventional liposuction methods (which are expensive, surgery-intensive, risky and painful), 4-In-1 U-Lipo uses the power of 4 Non – Surgical Technologies in single Session. You can avoid the side effects of Liposuction, by opting for this Non – surgical slimming treatment, Body shaping treatment, Tummy tuck & Body Contouring. Only CE & ISO certified Effective, Powerful & Professional equipment are used by Qualified Doctors in the clinic for the treatments.

Here are a few benefits of U-Lipo –

1. Effective –

U-Lipo is the Most Powerful Non-Surgical Slimming Treatment. Most of the clients lose up to 8 cms, from the target area, after each treatment. Results are seen immediately after each treatment. A course of minimum 8 treatments is recommended over 5-8 weeks with 1-2 treatments per week

2. Economical –

U-Lipo is more affordable, and gives better results than a surgical liposuction.

3. Safe and Painless

– 4-In-1 U-Lipo uses Ultrasound Lipolysis, NARF, Vacuum Suction & Power Vibra in each treatment, Which is Completely Non-Surgical and is therefore painless and safe.

4. Targeted Fat Reduction

– Due to its high-precision Low Frequency Ultrasound, U-LipoTM offers targeted fat reduction in individual body areas. This is a big advantage over general diet and exercise which can reduce overall body fat, but not reshape individual areas.

5. Convenient –

U-LipoTM needs 60-90 mins per week. Only one visit per week to the clinic is needed, Unlike Gym, where client is expected to spend 1-1.5 hours daily. Telephonic support from dietitians and doctors, is available on other days, for any guidance.

So this Valentines Day make sure you are at your best game and look physically presentable to impress your date!