Tips to keep Cool and Healthy this Summer | Prettislim

Summer is here with its scorching hot weather and along with it comes issues like dehydration, sunburn and  heat stroke. Summer time can be fun but being out in the sun for a long time can bring in these health concerns. It is important to take extra care of yourself during summer. How to keep your body in cool in summer is the question that worries everybody with the oncomings of this season. But worry not, we have tips on how to keep yourself cool and healthy this summer!

WATER:

It’s needless to say how important water is during summer. Always remember to carry a bottle of water when you head out. Being out in the sun for a long time can cause dehydration and keeping a water will definitely come in handy! This is also the best way to keep your body cool in summer naturally.

DRINKS:

Summer causes severe sweating which in turn causes electrolyte imbalance. To balance out the fluids lost in sweat drinks like butter milk, lemon juice and coconut water. These are also the drinks to reduce body heat.

AVOID CAFFEINATED & ALCOHOLIC DRINKS:

Consuming alcoholic, caffeinated drinks and those high in sugar can cause loss of fluids. These drinks contain preservatives and artificial colors and they can cause dehydration. Avert from consuming these drinks to avoid dehydration. How can I keep my stomach cool in summer is a question that is

Does Age Affect Our Ability To Lose Weight?

Yes, to answer questions like this regarding weight loss in is tough, it is hard to lose weight after a certain age or once you start getting old. Losing weight becomes tough. The reason being your metabolism, your metabolism becomes slower. However, you do not gain weight because of your age, as there are ways to control and manage it. Once you are aware of the reasons for your weight gain, there are ways to outsmart it as well.

However, weight loss for senior citizens and for people after the age of 40-50, they start losing your muscle mass and start feeling inactive day by day. They keep losing your muscle mass percentage by 1% every year. Even when they gain weight, they gain fat mass and not muscle mass most of the time.
When you reach your thirties, there is a certain fall in the hormonal levels, and hence the weight gain and the slowing down of the metabolism. It is believed that after reaching the age of 35-40, adults tend to gain 1-2lbs around the middle area every year.
Weight loss for older males:
High testosterone levels help men remain lean and muscular till the age of 30, after reaching the thirties, the testosterone levels fall, and the men fall in the pit of weight gain and muscle loss.
Weight loss for older females:
For the women, a woman’s body has a delicate balance of progesterone and estrogen throughout a woman’s fertile years. Higher levels of estrogen are known to increase fat tissue formation, but for younger women, this effect is offset by equally high levels of progesterone.
However, after the age of 40-50, women experience, which causes an imbalance between progesterone and estrogen and eventually leads to weight gain around the middle area.
There are certain ways, where the age barrier will not stop people from achieving their ideal weight and support them in weight loss.
Some of the weight loss tips for older adults are:

1. Increase your protein intake: Protein is considered to be the building block of muscle gain, however as you grow old with age, due to the dip in the testosterone levels, you lose your muscle mass. Hence, in order to gain it back, one must include protein rich foods in every meal they consume.
2. Eat more veggies and fruits: Veggies and fruits fill your stomach and you can consume them in huge quantities. They are a great replacement for high carbs, high sugar, and high fats food. Fruits are very beneficial for your body as they come in the form of natural sugar and can be consumed in huge quantities without giving you the stress of weight gain.
3. Eat Less in the Night: Consumption of food should be least in the night, as the body goes to sleep in the night, it does not process the fats, carbs, sugar that you consumed and directly stores it in the form of fat mass in the body which eventually leads to weight gain. Hence, it is said, “Eat your dinner like a beggar”, in order to stay fit.
4. Pay Attention to what you are consuming: You tend to skip meals when you are over-working and eventually not pay attention to what you actually have to control those hunger pangs. We also tend to have our meal while watching the television or doing something else and not concentrate on what we are having. It is also necessary to tell your brain about your consumption in order to get a change in your body.
5. Exercise regularly: There is no age barrier to exercising which is often misunderstood. People tend to believe that as they grow they lose their energy to exercise which is false. One must keep exercising till the time they live. Exercising just does not mean doing vigorous workouts but it can also be as simple as taking a walk in their building colony.

In conclusion, the aging process does not necessarily lead to weight gain, weight loss can also happen by following a few lifestyle habits in order to stay fit. One must always keep in mind these 3 things: a strong desire for your results, a practical plan to produce those results, and a support system to help you overcome your challenges.

It’s harder to lose weight when you are short- Myth or Reality?

Do you have problems reaching the top shelf? Is it even harder to find an outfit of your size? These problems, that have stumbled across your way due to the fact that you are on the shorter side, might make life seem harder than usual.

Then, you hear that it might be harder to lose weight if you are short. And you hope that it’s a myth that has no logical or scientific reason behind it. Well, it’s time to find out!

Why is it harder to lose weight when you are short?

 Let’s assume that you are 5’2” and your friend is 5’8”. Then, you will be required to consume far less amount of calories than your friend in order to lose the same amount of weight; considering all the other factors including activity level and overall health, are constant.

This is because your muscle mass and the speed at which your metabolism works are directly related to each other i.e. the more muscle mass you have, the more calories you are likely to burn doing the same activity. Taller people have more muscle mass just owing to their body structure. Thus, they are more likely to burn calories faster than shorter people, while doing the same activity. This is the reason why shorter people have to follow diet tips for slow metabolism more rigorously than taller people do.

Your Basal Metabolic Rate (BMR) determines how many calories your body burns at rest. Lean muscle mass has an impact on your BMR. The more lean muscle you have, the higher your BMR will be, and the more you can eat. Thus, higher your BMR is, the less work you have to do to account for extra calories eaten.

An average woman has a BMR of 1,400 calories per day. Women who are shorter than 5 feet have BMRs of 1,200 calories while those who are taller than 5’9” have BMRs of about 1,750 or more. These figures indicate the number of calories lost if a person sleeps for 24 hours. It is evidently clear, the taller you are, the more calories you burn with lesser effort.

So, how do short women stay in shape? 

Looking for some weight loss tips? Being short is just a roadblock in your quest to lose weight and it’s definitely not the end. You can easily lose weight if you do it the right way. We’ve got the best weight loss program for women that you can use to keep yourself in shape.

These short girl weight loss tips can help you immensely in your “quest for shape” –

1. You need a diet plan to lose weight: In order to lose weight, you need to take in the right amount of calories that you can burn through the course of the day. It is also necessary to have the calories in the right form. Protein is really good for weight loss and so are vitamins and minerals. Protein not only keeps you fuller for longer, but it helps your body build and repair muscles -just what you need for a higher BMR. Vitamins and minerals are also very helpful for your muscle mass.
2. Lift weights: You can catch up with the metabolic rates of your taller friends by lifting weights. Keep this in mind that the heavier you lift, the better off you are. Thus, it is better to lift 10kg weights once rather than lifting 4kg weights thrice. Since lifting weights will increase your metabolism, it will help you burn calories faster. In turn, this will help you grow thinner.
3. Eat for your needs: While it is unhealthy to eat more than you need just to satisfy your mind, it is also unhealthy to go on a crash diet as it slows up your metabolism even further. Thus, it is in your best interests that you eat for your needs, not more or less.
4. Consult an expert: Speak to a registered dietitian or a health expert regarding what is the best way to go forward for you. Also, there is a BMI calculator for women and calorie calculator for weight loss that will help you go about in planning your way forward in terms of your diet.

With this, we can conclude, it is hard to lose weight when you are short, but surely not impossible! With the right kind of diet and lifestyle, there’s always hope.

It's harder to lose weight when you are short- Myth or Reality

 

 

Do you have problems reaching the top shelf? Is it even harder to find an outfit of your size? These problems, that have stumbled across your way due to the fact that you are on the shorter side, might make life seem harder than usual.
Then, you hear that it might be harder to lose weight if you are short. And you hope that it’s a myth that has no logical or scientific reason behind it. Well, it’s time to find out!
Why is it harder to lose weight when you are short?
 Let’s assume that you are 5’2” and your friend is 5’8”. Then, you will be required to consume far less amount of calories than your friend in order to lose the same amount of weight; considering all the other factors including activity level and overall health, are constant.
This is because your muscle mass and the speed at which your metabolism works are directly related to each other i.e. the more muscle mass you have, the more calories you are likely to burn doing the same activity. Taller people have more muscle mass just owing to their body structure. Thus, they are more likely to burn calories faster than shorter people, while doing the same activity. This is the reason why shorter people have to follow diet tips for slow metabolism more rigorously than taller people do.
Your Basal Metabolic Rate (BMR) determines how many calories your body burns at rest. Lean muscle mass has an impact on your BMR. The more lean muscle you have, the higher your BMR will be, and the more you can eat. Thus, higher your BMR is, the less work you have to do to account for extra calories eaten.
An average woman has a BMR of 1,400 calories per day. Women who are shorter than 5 feet have BMRs of 1,200 calories while those who are taller than 5’9” have BMRs of about 1,750 or more. These figures indicate the number of calories lost if a person sleeps for 24 hours. It is evidently clear, the taller you are, the more calories you burn with lesser effort.
So, how do short women stay in shape? 
Looking for some weight loss tips? Being short is just a roadblock in your quest to lose weight and it’s definitely not the end. You can easily lose weight if you do it the right way. We’ve got the best weight loss program for women that you can use to keep yourself in shape.
These short girl weight loss tips can help you immensely in your “quest for shape” –

1. You need a diet plan to lose weight: In order to lose weight, you need to take in the right amount of calories that you can burn through the course of the day. It is also necessary to have the calories in the right form. Protein is really good for weight loss and so are vitamins and minerals. Protein not only keeps you fuller for longer, but it helps your body build and repair muscles -just what you need for a higher BMR. Vitamins and minerals are also very helpful for your muscle mass.
2. Lift weights: You can catch up with the metabolic rates of your taller friends by lifting weights. Keep this in mind that the heavier you lift, the better off you are. Thus, it is better to lift 10kg weights once rather than lifting 4kg weights thrice. Since lifting weights will increase your metabolism, it will help you burn calories faster. In turn, this will help you grow thinner.
3. Eat for your needs: While it is unhealthy to eat more than you need just to satisfy your mind, it is also unhealthy to go on a crash diet as it slows up your metabolism even further. Thus, it is in your best interests that you eat for your needs, not more or less.
4. Consult an expert: Speak to a registered dietitian or a health expert regarding what is the best way to go forward for you. Also, there is a BMI calculator for women and calorie calculator for weight loss that will help you go about in planning your way forward in terms of your diet.

With this, we can conclude, it is hard to lose weight when you are short, but surely not impossible! With the right kind of diet and lifestyle, there’s always hope.