Get Set to lose weight

Being overweight can have a negative effect on your health and physical appearance. It is very important to make sure you do not look out of shape or feel unfit. While the process to lose weight can require a lot of motivation and a little bit of a push, it is surely worth the results.

The most commonly asked question is – How to lose weight? The answer is really simple. Following a healthy diet, exercising regularly and staying determined are the key factors to lose weight. These weight loss tips are very efficient and helpful and almost always provide results. There are various programs which help a person to get rid of obesity, which include how to lose weight in a week, month, or half a year. This kind of variety offered makes it very convenient for the clients to lose weight.

Diet plays a major role in maintaining the weight of a particular person. Eating unhealthy junk food and excess of cheese and butter or sugary drinks results in a person becoming overweight. On the other hand, consumption of healthy food results in a person staying healthy and fit.
Here are 10 easy tips to lose weight fast by controlling the kind of food you consume:

1. Eat a high-protein breakfast – the body uses more calories to metabolize protein, compared to fat or carbs. Protein also keeps you feeling fuller for longer, hence you tend to eat less but stay healthier.
2. Avoid sugary drinks – Fructose causes resistance to a hormone called leptin, which makes the brain not “see” that the fat cells are full of fat. This leads to increased food intake and decreased fat burning.
3. Drink water a half hour before meals – Because water is an appetite suppressant, drinking it before meals can make you feel fuller, therefore reducing the amount of food you eat.
4. Eat soluble fiber - Viscous fiber may reduce your appetite, helping you eat less without trying.
5. Drink coffee or tea – Both of these beverages can contribute to a reduced-calorie diet, to help you lose weight and belly fat, when you drink them without any added sugar, milk or cream.
6. Eat mostly whole, unprocessed foods – Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating.
7. Eat your food slowly – fast eaters are up to 115% more likely to be obese, compared to slower eaters
8. Use smaller plates – Studies show that people automatically eat less when they use smaller plates. Strange, but it works.
9. Get a good night’s sleep, every night – Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important.
10. Choose weight loss friendly foods – Whole eggs, leafy greens, salmon, boiled potato, tuna.

Exercise plays an equally important role in weight loss. To lose weight, one must regularly go for a run or engage in some kind of physical activities. Exercising daily will help increase your endurance and strength over time.

So, if you are finding ways to lose weight in a week this September, the Obesity Camp is the perfect place for you to be. Held between 18th and 24th September, this camp involves a string of exercises and diets which leads to weight loss. So register yourself for this camp and get set to lose weight!

Clean Eating For A Clean Fit

All of us have been a victim of falling off our diet plans and binge eating on our favorite junk foods. Sometimes it gets to a point where one fine day those jeans you love start getting tighter and tighter and more and more uncomfortable. Here’s a few tips on how to lose belly fat by creating a diet plan for weight loss and eating clean so you can fit into your favorite pair of jeans.

1. Balance: A quick weight loss diet plan should first and foremost have a good balance in nutrition. A lot of people completely cut out carbs from their diet hoping to lose weight fast, but carbs are our fuel, a necessity. The right healthy way is to reduce the amount of carbohydrates while maintaining a good balance between the carbs, proteins and fat.
2. Clean Food: We all wonder, how to lose tummy fat? The answer is very clear, eat good clean food. Processed foods are your biggest enemy when it comes to losing that stubborn tummy fat. They contain loads of sugar and sodium while providing inferior nutrition. Nothing beats food cooked in your house where you know exactly what is being put into it.
3. Working out: A good diet plan to lose weight is useless without a good workout plan to go with it. Working out even 3 times a week will provide good results. Today, there are many different regimens to choose from (Zumba, Spinning, Crossfit etc.) and trainers to help you get results. While cardio is essential, strength training is also a must to strengthen your muscles and tone your body. There is no substitute for hard work in the gym.
4. Consistency: The key to losing belly fat is consistency. You have to be consistent in following your diet and workout plans. If you go off track, all the hard work put in for days will go to waste in that one moment of weakness. So, be consistent in eating clean everyday and following your gym routine, making excuses will lead you nowhere.
5. Calories: It is important to know how many calories you need to maintain your current weight and then accordingly create a diet plan which is lower than your maintenance calories in order to lose weight. There are several calorie counters available which take into account your height, age and gender to come up with an approximation of the number of calories you need to maintain your weight.
6. Eat smaller portions: Eating small portions boosts your metabolism, a lot of people say this but it has been proven to be wrong by various studies. BUT, eating in smaller portions still helps in other ways. Eating small portions consistently along the course of a day maintains our blood-sugar level staving off hunger, blood sugar levels start to fall after 3-4 hours so eating every 3-4 hours in a day will help maintain sugar levels and helping us stay on course with our weight loss diet plan.

These are some tips to help you understand and create a quick weight loss diet plan so you can wear all your favorite clothes without a worry. But one should understand that everyone is different and you know your body best so use these tips as a guideline to create the perfect diet plan for your weight loss journey!