Best 4 Ways to Lose Weight this Summer

Summer is almost here! This time of the year can be both exciting and tiring. It’s the season of parties, swimming, beaches and many more. This increases the chances of consuming food that increases the percentage of unwanted fat in your body. This would kick-back to people who are currently following a weight-loss plan. Therefore, in order to lose weight it is very necessary to choose healthy food and consume it in fewer calories than you burn. The best foods for weight loss during summer is light and refreshing foods. However, following a diet plan is not the only method for weight loss.

Following are few of the weight loss tips for this summer:

1.       Stay Hydrated:
Water acts as a major source during summer seasons. Especially to the people who live in a humid climate. Body loses a large amount of water in terms of sweat. Hence, it is necessary for the body to receive equal or more amount of water. Water also helps in loosening the fat knots in the body and is gushed out from the system through urine.

2.       Food to be implemented in your diet:

a.       Chilled Soup- Cold soups have low-calorie.  Chilled soups like gazpacho or cucumber-dill that contain lots of chunky vegetables are a great way to start a meal.

b.      Watermelon- It is the best source to satisfy thirst and yen for sweet. Also the water content in the fruit will help you be hydrated during summers. It is one of the best food to be added in your diet plan for weight loss in summer.

c.       Salads- Salads are a quick and healthy meal. There are variety of salad recipes available online. It’s a myth that salads are bland in taste. You can add multiple flavours and dressing to make you healthy and light salad favourable. You can check-out salad recipes on Pretisllim’s Healthy Recipes.

d.      Green Tea- It is one of the best beverage to consume. It helps lose belly-fat. Green Tea also acts as an anti-oxidant against body fat and especially visceral fats.

3.       Avoid Stress:
Stress can also be one of the major reason of weight gain. When stressed our body hormones tend to crave for foods according to the taste buds. This might affect the diet plan if you follow any. Hence, avoiding any type of stress will help you keep your mind and body calm. Calm mind set will always help you motivate yourself.

4.       Opt for U-lipo:
U-lipo is the most powerful Non-Surgical Slimming treatment. You can lose upto 8 cms, from the target area, results are seen immediately after each treatment. A course of minimum 8 treatments is recommended over 5-8 weeks with 1-2 treatments per week. Prettislim offers the best U-lipo service. It uses Ultrasound Lipolysis, NARF, Vacuum Suction and Power Vibra in each treatment, which is completely non-surgical and is therefore painless and safe, it is suitable for everyone of any age group. Prettislim carries this treatment by CE & ISO certified effective, powerful and professional equipment.

You can calculate your calorie count and maintain a log book as to how many calories did you intake and how much weight did you lose. It is advised to have a continuous check on your body mass index (BMI). Thus, you can calculate your BMI once or twice a week to maintain a proper and detailed log. These are few of the effective ways that will help you lose weight and get that summer body you always desired for. These inevitable changes in lifestyle is for your betterment and will help lead a healthy life.

Dangers of Keto DIet

A keto diet is famous for being a low carb diet to initiate weight loss, where the body produces ketones in the liver to be used as energy. By lowering the intake of carbs, and increasing the intake of fats, our body is induced into a state of ketosis. Ketosis is a natural process the body initiates to aid us to survive when the food intake is low. Although the end goal of a keto diet is to lose weight by forcing the body into a metabolic state, this can have adverse short term and long terms side effects on the body.

1. Keto Flu

One of the most common side effects of Keto diet is the keto flu. Sudden carbohydrate withdrawal leads to people reporting mood swings, irritation, fatigue, dizziness and nausea. Keto flu is one of the main reasons for stopping progress on a ketogenic diet as the body takes time to adapt to use fat to fuel.

2. Heart Diseases and Keto Diabetes

Another major health risk associated with following a ketogenic diet is increased risk of heart diseases and keto diet diabetes. Also known as a cardiologist’s nightmare, ketogenic diet adds to increased cholesterol due to high intake of fatty foods. In certain cases, it may raise the risk of dying from cancer and may also result in heart attacks among other cardiovascular diseases.

3. Loss of Muscle Tissues

The longer you are on a ketogenic diet, the more fat you burn as this diet for weight loss may lead to loss of muscle tissue. While protein is considered as the powerhouse muscle builder, carbohydrates are vital in maintaining and forming muscles. In the process of losing muscles, there are high possibilities of the heart getting damaged as well.

4. Nutritional Deficiencies

Another danger of following a keto diet is that may introduce nutritional deficiencies due to not being able to consume adequate minerals, vitamins and nutrients. Renowned nutritionists around the globe do no recommend this as a long-term diet as it is not a balanced diet.  Keto diet also eliminates the consumption of essential food groups such as legumes, beans, whole grains, certain fruits, and vegetables.

5. Athletic Underperformance

Although athletes claim that following a keto diet has led to improved performances due to rapid weight loss, dieticians do not agree with this. Studies have shown that the human body is in a more acidic state when it’s in ketosis, which may limit its ability to perform at peak levels.

6. Loss of Electrolyte

When you switch to a keto diet, and radically reduce the intake of carbs and processed foods, the body’s sodium and electrolyte levels also decrease. Due to this, you are likely to face symptoms as racing heartbeat, palpitations, dizziness, constipation, and bloating.

7. Instant Weight Gain

Apart from this, one of the main problems people face after they discontinue their ketogenic diet is instant weight gain. Keto diet is very restrictive and therefore becomes an inappropriate diet to follow in the long term. Once the person goes back to devouring carbs, they are very likely to reverse the effect of keto diet by putting on excess weight. This diet mainly appeals to people who have unhealthy relationships with food thus leading to issues relating to portion control and binge eating.

In conclusion, every coin has two sides, keto will help to reduce weight, boost energy, prevent certain diseases only if it is performed in the appropriate manner. Going to extreme lengths and radically changing your diet may not be suitable for your body.

5 Awesome hacks to keep you motivated on your weight loss resolution!

We hear about various techniques to lose weight, varying from diets and detoxes to vigorous exercises and yoga. Most of them require a huge time commitment, which isn’t always possible. Diving into the holiday season is the hardest time to stay fit, and we’re here to share our best tips for weight loss to ensure you don’t succumb to the holiday weight that you may think is inevitable! We know that it is easy to share tips to lose weight, but if you incorporate these into your lifestyle, it is a guarantee that you will see results!

1. Hello, hydration!
   The first tip to reduce weight is to avoid dehydration. Becoming dehydrated leads to a feeling of hunger, and those are the unwanted calories. Water is called the elixir of life because it keeps you full and refreshed. Drinking eight glasses of water a day is the ultimate way to ensure that your water intake is met daily. Water is always the first and most important step to stay fit. It not only affects your bodily functions, but it can boost metabolism, reduce stiffness and hence improves workouts drastically.
2. Plan small meals
   It’s easy to overeat when you’re hungry, so make sure you never reach a state where you haven’t eaten in a long time. Plan meals every 2-3 hours, so the meals are more controlled and unhealthy snacking won’t happen. Snacks in between meals are very important, as that is what controls main meals. However, if the snacks aren’t healthy, then this won’t work to control one’s appetite and promote a better style of living. Fruits, vegetables, juices, hummus, and protein bars are options for in-between snacking.
3. Twenty minutes
   If you cannot manage a long work out, use short times to plan quick workouts with bursts of energy. Many people during holiday season neglect workouts due to lack of time, not realising that 20 minutes is also enough to get some exercise. This accelerates fat loss, and helps to lose weight. This has been seen through a person’s Body Mass Index Calculator, which is a universally accepted scale that tells you whether you lie in the correct range based on height and weight.
4. Get in those steps
   Walking is the easiest exercise to do and walking regularly is one of the tips to reduce weight! Try walking to places if they’re close enough. After a meal, aim at walking 300-500 steps to help kick-start digestion. Especially during the holidays, make it a point to walk more so that excess weight can be shed quickly, and you can make sure that you don’t go anywhere without this mini-workout.
5. U-lipolysis
   Another way to really accelerate weight loss is Prettislim’s U-lipolysis. This is a non-surgical treatment that can help you quickly shed up to 8cms in target areas and takes approximately 8 sessions. The massive advantage of this is that it is quick, painless and extremely convenient. The results have been great, and is effective along with general weight-loss tactics. U-lipolysis is a safe method and is widely recommended by experts, and the feedback from Prettislim customers has also been very positive.

Many of us fall under the category of wishful new years resolutions of losing weight, and we guarantee that if you follow the five tips given above, you will see great results. It’s always the optimal time to start, and a great way to begin the New Year!