Belly Fat a Risk for Heart Disease

Excess of unnecessary fat is common in many people which increases the risk of heart disease and stroke. Based on a body mass analysis of more than 2,600 women who were considered a healthy weight, Belly fat is trouble for even the healthiest individuals. A study found that belly fat triples the risk for heart disease in women and suggests that it’s not just the numbers on a scale that matter when it comes to heart health. 

BELLY FAT- A THREAT                                                              
Men with more than 40 inch and women with more than 35 inch of waist circumference are likely to develop type 2 diabetes, high blood pressure, osteoarthritis, heart diseases and 3 times more likely for a heart attack. Survey wise abdominal obesity is more dangerous than general obesity. People with larger waist to hip ratio are more prone to a heart attack. Hence, it is necessary to calculate BMI and WHR in intervals.
Increase in waist measurement can be due to an increase in fat under the skin or intra-abdominal fat also known as visceral fat which encases the internal organ. Increase in visceral fat is unhealthy. Research says the weight around the middle body represents the increase in the amount of visceral fat. These are the signs of obesity that has a major effect on the human body and specially the heart.

HOW VISCERAL FATS AFFECTS
Excess belly fat increases the risk of falls because it misbalances your centre of gravity. Researchers found that 65 and over people with central obesity were 37 per cent more likely to fall. Belly fat increases the risk of heart stroke, dementia and heart disease, all of these can make you more vulnerable to falling. 

BELLY FAT & CARDIOVASCULAR ISSUES
Belly fat is biologically considered active. This is because belly fat produces hormones that negatively affects your health. It especially affects hormones that control appetite and metabolism. Belly fat also increases the risk of lung problems as carrying around extra weight strains a human body. The weight of fat on your chest decreases the amount of room allowed for your lungs. In this case, your lungs have to work harder to maintain proper functioning, which can lead to many problems, like asthma and not to forget it has a major effect on heart, these are the side effects of being overweight. If the lungs is not able to function properly, your heart carries the entire weight, which leads in increase of heart rate. This results in heart attack, bypass many heart related issues.

There are various diets and home remedies to lose belly fat. But the fastest and effective way of losing belly fat is, Prettislim’s U-LIPO. With Prettislim’s Tummy Tuck one can reduce belly fat which will help to reduce the risk of any heart prone diseases. U-LIPO is one of the safest and non-surgical methods for weight loss.

6 Superfoods to Stay Fit this Winter

Many people often wonder how to stay fit in winter? The winter season does brings along the “Winter Cravings” which makes it difficult for a weight loss plan. If one is facing a similar situation then don’t worry its very common. It has been proven in many studies that as compared to summers, we tend to eat more and put on more weight in winters. It is absolutely fine if you wish to fulfil your cravings once in a while, but making that a habit would invite extra kilos. If you’re wondering how to reduce weight in winter season? Then don’t worry. Winter comes loaded with several fruits, veggies and spices that are known to facilitate weight loss naturally too. If you wish to lose some extra inches around your belly then inculcate the following food items in your diet. These food items are packed with all essential requirements for a sustainable weight loss.
What our Experts Say?
“A balanced diet is enough for a person to meet their vitamin needs, however, it’s necessary to adjust the body diet according to the climate that can affect the body. Anyone considering weight loss and makes a lasting lifestyle changes should maintain a healthy diet. It’s not a weight loss procedure, it’s a body shaping procedure.”
Following are few food items apt for weight loss during winter:
Carrots
Carrots are full of fibre, which takes time to break down and digest, this helps in keeping you full for a longer spell. If you feel satiated, you would naturally binge less. Carrots are very low in calories and non-starchy in nature. Hence, you can have them as it is or add them to your smoothies, salads or soups.
Beetroots
Beetroot is also packed with weight-loss-friendly fibres. Consuming beetroot juice in an empty stomach increases haemoglobin in the human body. You can use this earthy vegetable in salads and juices. Make sure you have it fresh and ripe for maximum benefits. Many Dietician/Nutritionist suggest beetroot as a part of a successful weight loss diet plan.
Eggs
Egg is a rich source of all essential amino acids as well as other sources of iodine, selenium, vitamin B12 and tryptophan.Eggs are great in increasing immunity of a person, maintains healthy weight and stabilizes sugar levels in the blood.
Guava
Crunchy and ever-so delightful guava is one of the winter fruits we can never get enough of. Guavas are rich with dietary fibres that fulfils about 12% of your daily intake of fibre. It is very effective in boosting your digestive system. A good digestion is crucial for fast metabolism, which helps in weight loss. Many doctors say that guava is one of the best fruits for weight loss in winter.
Fenugreek Seeds
Fenugreek seeds are very effective in managing blood sugar levels and boosts secretion of insulin. The seeds are also helpful in boosting metabolism. Galactomannan, a water-soluble component found in fenugreek seeds, help curb cravings. Dieticians/Nutritionist recommend soaking some fenugreek seeds in a cup of water overnight and consume it early in the morning. 
Cinnamon
Cinnamon is an intrinsic part of many winter preparations. Turns out that this warm and woody spice could also acts as a weight loss factor also helps in increase of metabolism naturally. According to a study, cinnamaldehyde in cinnamon stimulates metabolism of the fatty visceral tissue and speeds up weight loss. Cinnamon is also a stimulator of insulin. When body becomes insulin resistant, it metabolises sugar faster, which in turn may lead to weight gain. Doctors recommend to add Cinnamon into your diet plan for weight loss in the winter food season
These are the list of best foods to eat in winter that will help you shed off some weight. Each has its own specifications that helps in weight loss. The best part of these food items is that these are easily available in the market. Doctors recommend these food tips to lose weight in an effective manner. If you wonder how to inculcate these food items in your daily recipes, check out Prettislims Healthy Recipes and enjoy these foods in your daily meal.