5 Awesome hacks to keep you motivated on your weight loss resolution!

We hear about various techniques to lose weight, varying from diets and detoxes to vigorous exercises and yoga. Most of them require a huge time commitment, which isn’t always possible. Diving into the holiday season is the hardest time to stay fit, and we’re here to share our best tips for weight loss to ensure you don’t succumb to the holiday weight that you may think is inevitable! We know that it is easy to share tips to lose weight, but if you incorporate these into your lifestyle, it is a guarantee that you will see results!

1. Hello, hydration!
   The first tip to reduce weight is to avoid dehydration. Becoming dehydrated leads to a feeling of hunger, and those are the unwanted calories. Water is called the elixir of life because it keeps you full and refreshed. Drinking eight glasses of water a day is the ultimate way to ensure that your water intake is met daily. Water is always the first and most important step to stay fit. It not only affects your bodily functions, but it can boost metabolism, reduce stiffness and hence improves workouts drastically.
2. Plan small meals
   It’s easy to overeat when you’re hungry, so make sure you never reach a state where you haven’t eaten in a long time. Plan meals every 2-3 hours, so the meals are more controlled and unhealthy snacking won’t happen. Snacks in between meals are very important, as that is what controls main meals. However, if the snacks aren’t healthy, then this won’t work to control one’s appetite and promote a better style of living. Fruits, vegetables, juices, hummus, and protein bars are options for in-between snacking.
3. Twenty minutes
   If you cannot manage a long work out, use short times to plan quick workouts with bursts of energy. Many people during holiday season neglect workouts due to lack of time, not realising that 20 minutes is also enough to get some exercise. This accelerates fat loss, and helps to lose weight. This has been seen through a person’s Body Mass Index Calculator, which is a universally accepted scale that tells you whether you lie in the correct range based on height and weight.
4. Get in those steps
   Walking is the easiest exercise to do and walking regularly is one of the tips to reduce weight! Try walking to places if they’re close enough. After a meal, aim at walking 300-500 steps to help kick-start digestion. Especially during the holidays, make it a point to walk more so that excess weight can be shed quickly, and you can make sure that you don’t go anywhere without this mini-workout.
5. U-lipolysis
   Another way to really accelerate weight loss is Prettislim’s U-lipolysis. This is a non-surgical treatment that can help you quickly shed up to 8cms in target areas and takes approximately 8 sessions. The massive advantage of this is that it is quick, painless and extremely convenient. The results have been great, and is effective along with general weight-loss tactics. U-lipolysis is a safe method and is widely recommended by experts, and the feedback from Prettislim customers has also been very positive.

Many of us fall under the category of wishful new years resolutions of losing weight, and we guarantee that if you follow the five tips given above, you will see great results. It’s always the optimal time to start, and a great way to begin the New Year!

Top 7 super foods for helping your weight loss goals

Are you looking to get set for the party month of the year? There are some weight loss foods which will definitely help you shed those extra kilograms. The two courses of weight loss that first come to your mind will either be a weight loss diet or some rigorous exercise. Well, we have just made your job easy by compiling a list of super foods which will surely aid your weight loss diet plan–

1. Apples
   ‘An apple a day keeps the doctor away.’ This is what we have been hearing since forever and it indeed is true! Apples have antioxidants and dietary fiber which serves as a helping hand when it comes to weight loss. Adding 3 – 4 apples every week to your diet plan can really make a difference. PS – Watch out for wax, people normally apply it on apples to make them look shinier and appealing to the eye, it’s safer to peel the skin out!
2. Quinoa
   Are you one of the many who mistake quinoa for a grain? Well it’s not. Quinoa is a (super) seed. It is one of the most nutrient-dense carbs available. It also contains the amino acid responsible for healing sore muscles (You know what to have after a work-out). Quinoa is loaded with fiber too which will make you feel full; it’s definitely a super-food to include in your diet!
3. Avocado
   Do you ever feel like grabbing a snack right after a full meal? If yeas, then avocado might be the right food for you. Adding approximately half an avocado to your meal helps ward these cravings. A study published in the Nutrition Journal showed that 40% people had a decreased desire to snack between meals and 28% participants reported being full for as long as five hours.
4. Broccoli
   Not only is broccoli is a rich source of dietary fiber, but it also keeps you full. If you are someone who uses a calorie calculator for food this might be the ingredient for you. Broccoli is really low in calories and there are several interesting ways of adding it to your diet eg: Broccoli and hummus is the perfect combination of delicious and healthy!
5. Lentils
   Lentils are similar to beans, packed with protein. On an average 200 calories of lentils have about 18 grams of protein! Lentils also help you build lean muscle and aids in controlling your hunger. They should definitely be included in your diet as it will go a long way in the future.
6. Spinach
   Just as spinach was Popeye’s favorite food, it should be ours too! 100 grams of spinach contains 2.9 grams of protein for a mere 23 calories! You can easily add spinach to your salad or health juice. Spinach might look like a lot but when it’s cooked it shrinks drastically. It should be an essential part of your diet.
7. Oats
   Last but not the least, Oats! We made sure we kept the best for the end. It is an amazing snack to have between meals; it does not contain too many calories, but keeps you full for longer than most food. Oats release energy slowly into your body, not all at one go, making it an ideal snack for your diet!

If you’re wondering how to reduce weight, there are several other food products that can help you achieve your goal. Food like – kale, almonds, kidney beans, white beans, flax seeds, chia seeds, groundnuts, barley, quinoa, salmon, sardines etc. all have some great quality and can do wonders to your body.
Another modern way to reduce those inches is U-Lipolysis, a perfectly healthy and risk free method. It’s a great exercise for body contouring and body shaping without undergoing surgery! It’s definitely worth a shot.
Above, we have mentioned some of the best foods to eat to lose weight. Give it a shot, include it in your diet plan in the right quantities and you will surely see a positive result! Start your journey to a healthy living and get in shape for the New Year!