U-Lipo for Fat Reduction | Prettislim

Liposuction is a surgical procedure that uses a suction technique that removes excess fat from the fat accumulated areas of the body, such as the gut, hips, thighs, arms or neck.

Though it does perform the primary function of reducing fat quickly, it does come with a lot of side effects that easily take a toll on your body. Some of those side effects include bruises, changes in skin sensation, infection, damage to nerves, blood vessels, muscles, lungs and abdominal organs, etc.

This is where U-Lipo® comes to your rescue. U-Lipo® is a non surgical weight loss treatment. It is easy, effective as well as safe. The U-Lipo® treatment is available for various fat accumulating parts of your body including  tummy, sides, hips, thighs, inner thighs, arms, saddlebag, calf, upper back, female B-line, male chest and face and chin.

What does U-Lipo® mean?

The most common of the questions regarding U-Lipo® include what exactly is U-Lipo® ? Ultrasonic Lipo or U-Lipo® is an intelligent alternative to surgical liposuction. As against conventional liposuction methods (which are expensive, surgery-intensive, risky and painful), it uses ultrasound for fat reduction. This process involves targeting and eliminating fat cells in your body by transmitting low-frequency sound waves to the fat accumulated areas. No tissues, muscles, or organs get damaged during this process. This treatment is very effective to treat the fat accumulated on the face, chin, gut, thighs, hips, and back. It is a painless and non-surgical way to reduce excess fat from your body and get your body back in shape. Thus, you can easily lose stomach fat with U-Lipo® .

Now lets see how does U-Lipo® work:

 U-Lipo® uses the power of 4 non surgical technologies to reduce fat. You can avoid the dangerous side effects of surgical liposuction, by choosing this non surgical fat eliminating procedure, for various purposes such as getting slim, body shaping, reducing stomach fat & body contouring. 4 advanced technologies i.e. Ultrasound Lipolysis or Ultrasonic Cavitation, Non Ablative Radio Frequency (NARF), Vacuum Suction & Power Vibra are used in each treatment.

Is Non Surgical Liposuction really effective?

Our 4-In-1 U-Lipo® is the most powerful non surgical slimming treatment. A course of minimum 8 treatments is recommended for around 5-8 weeks with 1-2 treatment sessions taking place every week. Most of the people lose upto 8 cms from the target area after each treatment. Results are seen immediately after each treatment. So yes, it is effective.

Why to opt for U-Lipo® Treatment?

During normal exercises, your muscles contract 1-2 times per second.During our U-Lipo®sessions cause your muscles to contract 30-50 times a second. Unlike other forms of exercise which work on only about 40% of muscle fibers, U-Lipo® works on up to 90% of muscle fibers to help you strengthen muscles & develop more muscle tissue. Advantages of U-Lipo® treatmentsare-

• Quick, efficient and effective: You can see the results immediately after a treatment
• Cost effective: Much affordable as compared to surgical liposuction or other Laser techniques.
• Low risk: It is completely non surgical and is therefore painless and safe. Also, clients can do all normal day-to-day activities after treatment. It is suitable for both men and women of all age groups.
• Spot fat reduction: This is a big advantage over general diet and exercise which can reduce overall body fat, but not reshape individual areas.
• Convenient: U-Lipo® needs 60-90 mins per week. Only one visit per week to the clinic is needed, unlike the gym, where a person is expected to spend 1-1.5 hours daily.

In conclusion, if you are wondering what to do when diet and exercise fail, and you are still determined to find a way on how to lose tummy fat fast, you still have a very safe and reliable option of using U-Lipo® for your fat reduction needs.

Raw Food Diet Plan For Weight Loss | Prettislim

Is going raw the healthier way of consumption? Or will it have a major impact on your health?

We’ve done the research, this is what you need to know.

What does a ‘raw food diet’ mean?

Firstly, a raw food diet is one where only food that has gone through minimum levels of preparation are consumed. This eliminates all sorts of preservatives, chemicals, fertilizers, sugar, salt and spices! “Raw Foodism” as it’s widely known, has been doing the rounds on food blogs and social media.

What does a raw food diet do?

A raw diet claims that heating food destroys its nutrients and natural enzymes, which aid digestion, help to fend off chronic disease and unwanted weight.

Furthermore, it suggests that cooking food actually makes it toxic and that the nutrients contained within raw food can have far-reaching outcomes like cures to allergies, headaches, lead to improvements in arthritis, diabetes and even slow down the signs of aging.

Benefits of a raw food diet

Raw food dieters believe these are the perks:

• more energy
• clearer skin
• better digestion
• weight loss
• a lower risk of developing heart and cardiovascular disease, cancer, obesity, and type 2 diabetes.

Is weight loss achievable through this diet?

Eating raw food may initially lead to weight loss, as your body does not receive the excess salt, sugar or oil intake! Another reason why you might lose weight is that you would mainly stick to a limited option of food that is only fruits, veggies and nuts which are typically very low in calories.

Is raw food actually more reliable than cooked food?

If you are eating raw food, it means you will mainly eat fruits, along with fresh leafy vegetables and nuts! People usually think that eating a raw food diet will provide them with the vitamins and nutrients that the fruits and vegetables have. As per the popular belief, cooking food for a longer period of time can destroy the beneficial and healthy compounds in them. Most of the nutrients present in them are indeed destroyed to a certain extent.

A balanced diet is another way of achieving weight loss:

Having a balanced diet daily helps to provide your body with the right amount of nutrients and it cuts the excess fat consumption. You must eat more of leafy vegetables and include fruits in your diet. You could switch to healthier choices that will help you stay lean. Read on to see what items it must contain:

• Whole grains
• Fruits & Veggies
• Low fat dairy
• Lean protein

Try losing weight naturally

• Add Protein to Your Diet
• Eat Whole, Single-Ingredient Foods
• Avoid Processed Foods
• Stock Up on Healthy Foods and Snacks
• Limit Your Intake of Added Sugar
• Drink Water
• Drink Coffee
• Get Enough Sleep

The Raw Deal

Scientific research has not yet confirmed this. Since the authenticity of the diet as a whole is questioned, let’s remember nature has given each food its unique perfect mix and to convince you more, this is diet consumed by the first humans that explored our planet!