PRETTISLIM CLINIC RANKED AS NO.1 SLIMMING CLINIC IN MUMBAI

Prettislim has been ranked as the No.1 Bariatric and Slimming Clinic in Mumbai. This ranking comes after an extensive All India Lifestyle Hospital & Clinic Survey which was conducted by Times of India in collaboration with i3 Research Consultants. The objective of this research was to arrive at a list of top lifestyle hospitals and clinics in India (for elective procedures or treatments). The study had two major modules i.e. Perceptual Rating Survey & Factual Survey preceded by desk research to create and identify the broad list. In the perceptual module, a structured questionnaire was administered among selected respondents to arrive at a ranking & rating of lifestyle hospitals & clinics in respective therapeutic areas viz Diabetology, Orthopedics, Bariatrics, Trichology, Dermatology, Plastic Surgery, Dentistry and Ophthalmology. This exhaustive research experiment was conducted by surveying around 600 lifestyle clinics and hospitals. The research itself included a number of modules and steps that were carried out in a well thought out sequence.

The basic research methodology began with a perceptual survey, wherein respondents who were familiar with certain clinics were required to rate the clinics from 1-10, 1 being poor, and 10 being excellent. The questions they answered covered a number of parameters including value for money, infrastructure, quality of the treatment, convenience and more. The questionnaire was designed as such that experts, and past as well as current users of the respective therapeutic areas were exposed to the same parameters. The final analysis was that Prettislim was ranked as No.1 in Mumbai. The Centre for Obesity and Diabetes Surgery was ranked 2nd, The Cosmetic Surgery Institute ranked 3rd, and Dr. Sharad Sharma's Metabariatrics Clinic ranked 4th.

Before we look at the reasons why Prettislim ranked 1st, let's first try to understand the kind of pressure we all face to always look our best. In today's world, everybody's main aim in life isn't just to feel good; it's also to look good. Body sculpting and body contouring are new trends, but they aren't exactly make-up hacks that can be mastered over the Internet. Prettislim is a decade-old slimming clinic that offers revolutionary slimming treatments. Run by a qualified team of doctors, dieticians, physiotherapists, and allied health professionals, Prettislim has helped a number of clients with fat reduction via their revolutionary body shaping treatment, U-Lipo. Their non-surgical slimming treatments are much safer than other weight-loss methods such as Bariatric surgery and liposuction, making them the preferred option among people across all strata of society. Their consistent performance over the years has helped them build a strong base of loyal clients, who think of Prettislim whenever they think about a body sculpting treatment.

They also offer a Fit For Life scheme, which is a programme that lasts for a whole year. Over the course of the year, one can enjoy a monthly U-Lipo session, along with daily slimming tips and constant over-the-phone support from a slimming coach. This programme helps one maintain their long-term weight and body goals, and prevents them from putting on weight every now and again.

With 3 clinics in Mumbai, at Kandivali, Andheri and Bandra, Prettislim is accessible to most of the city's population. Their physicians and consultants constantly motivate their clients to stick to their health goals, and with the pain-free and affordable treatments they offer. Hence, they were ranked Mumbai's No.1 Slimming Clinic.

About Prettislim:   

Prettislim has three clinics across Mumbai, and they function with the aim to reduce obesity and to encourage Mumbaikars to live a healthy life. The clinics are run by qualified MBBS and MD doctors, along with dieticians, physiotherapists, and allied health professionals. Although they have already become the foremost slimming clinic in the city, Prettislim is committed to continuing their R&D to find the best possible treatments for body shaping, figure correction, and obesity and its related conditions. They have an in-house R&D department, where doctors, physiotherapists, dieticians and counsellors all work together on technological advances.

Apart from their U-Lipo^[TM] treatments, the clinic also offers their clients constant support over the phone. Clients have access to a slimming coach, who motivates them to continue their diet and exercise regime, even on days when they do not have to come to the clinic. Every customer is also provided with 'Slimming Secrets - The Little Book of Slimming'. This hugely popular book has some simple tips and tricks for healthier living. It also shares some of Prettislim's motivating success stories, and explains the concepts of dietary, hormonal, and behavioural slimming tools and treatments. This continuous support is what motivates clients to continue with their fitness goals at Prettislim, and what keeps them coming back.


Media Contact:
Nikki Panjrath
Manager - Operations & EA to MD
Prettislim Clinic
info@prettislim.net
+91-8080607971

Weight Loss Diet – Do it Right

With obesity and related health disorders on the rise worldwide, it’s now more important than ever to keep a check on your weight and make sure you stay healthy. Current fast-paced lifestyles make it difficult to do so. Because of our busy schedules we tend to opt for easily available processed foods rather than wholesome organic foods. It’s no surprise then that 60% of the nation’s population is overweight.

While exercise might help you drop the kilos, the first and most important step to weight loss is to rectify your diet. Often the reason behind us deciding to lose weight is an upcoming event or occasion. At these times we tend to turn to crash diets. But skipping meals altogether can cause you to gain weight in the long run. The solution is to remain conscious about your weight year-round, and pay attention to what you eat. A weight loss diet doesn’t have to be a difficult thing and it doesn’t have to mean saying goodbye to all your favourite foods.

If you choose a diet plan that leaves you hungry and unsatisfied, the chances are that you won’t be able to keep at it for too long. Besides, being hungry all day isn’t healthy for you either. When you diet to lose weight, your focus should be on reducing your appetite and improving your metabolism rather than counting calories and cutting out foods entirely.

We’ve compiled a few guidelines to help you improve your diet, lose weight the healthy way, and keep it off. Follow these tips, incorporate a healthy dose of physical activity into your daily routine and you’ll be fitter and healthier in no time.

Reduce Sugars and Starches

Sugar and starch, or carbs, stimulate the secretion of insulin – the body’s main fat storage hormone. When the insulin levels in your body are reduced, it allows the break down and utilisation of fats. This helps reduce your appetite and lower your food intake without the hunger.

You can have a carb cheat day once a week if it helps keep you motivated. However, try to stick to healthy carb sources such as oats, rice, sweet potatoes and fruits.

Eat Fats, Protein and Vegetables

Yes, you read that right. Don’t try to cut out fats and carbs at the same time. Choose healthy sources of fat instead. Coconut oil is the best cooking fat to use and helps boost your metabolism. Aside from this, you can also incorporate avocado oil, olive oil or butter in small proportions.

It’s extremely important to have some source of protein in your diet. Protein gives your metabolism a sizeable boost and can help reduce your calorie intake by keeping you full. Beef, pork, chicken, salmon, lobster, shrimp and eggs are all healthy options.

Choose low carb vegetables to get your fix of fibre, vitamins and minerals. Broccoli, cauliflower, spinach, kale, cucumber, celery, lettuce and the like will do wonders for your diet.

Incorporating each of these three elements in every meal will help you stay full and keep your insulin levels low.

Lift Weights

This last step isn’t compulsory. However, when you lose weight, your metabolism tends to slow down. Lifting weights twice or thrice a week will help prevent this problem. If you are unable to do this, you can choose a simpler cardio workout like jogging or running to help boost your metabolism.

Now that you have the ideal diet for weight loss, you can get started on your fitness goals. And if you’re ever in the mood for a treat, we have a selection of deliciously healthy recipes for you.

Why Fitness is an Important Part of Grooming

On average, we all put at least an hour every day into our appearances and personal grooming. After all, being clean, fresh, and well-dressed not only helps you look better, but help you feel better too. While good grooming can help boost your mood and your confidence, there is much more to personal maintenance than just that.

Grooming consists of the things we do to keep ourselves looking neat, tidy and attractive. It goes without saying then, that grooming extends to fitness as well. After all, the fitter you are, the more attractive you are to others and yourself. Furthermore, being physically fit is an important part of effectively managing the tasks and stresses of daily life.

Here’s a look at the benefits of being fit:

Increased Positivity
Studies have shown that being fit improves your self–esteem and your energy levels. It even helps increase your mental resilience and cope with emotional and mental challenges in a healthy manner. A fit body implies less stress while handling everyday situations and that means a happier you.

Increased Focus
When your body is relaxed and healthy, it allows you to think clearer and quicker. Thus staying fit helps you stay alert and fight lethargy. When you’re in good shape, you’ll likely be able to pay greater attention to detail and think on your toes.

Increased Productivity
With an improved mood and better focus, your productivity is bound to increase. Keeping yourself fit can help enhance not only the efficiency, but also the quality of your work. What’s more, research has also shown that people who have higher levels of fitness also have better memories.

Overall Improvement of Health
A fit body means lesser risks of being affected by obesity and conditions such as heart disease, high cholesterol, diabetes, stroke and certain types of cancer. Better bone and muscle strength will mean less susceptibility to injury. And better blood and oxygen circulation will improve your general immunity.

Improved Physical Appeal
One of the main reasons people want to be fit is that fitness increases your physical attractiveness. Looking good can help you feel good about yourself, and that little added bit of confidence can make a world of a difference to your professional and personal life.

In today’s day and age however, it can be extremely difficult to find the time for yourself in between the hectic schedules of work, home and family. Exercise is generally the last thing on our minds at the end of a long day. That’s where Prettislim’s body contouring comes in. Our 4 in 1 U-Lipo body shaping treatment is a safe and painless approach to targeted fat reduction. With the ‘Fit for Life’ plan, all it takes to stay in shape is an hour-long monthly session with one of our trained physicians. In addition, you’ll receive slimming tips and support from our slimming coach 365 days a year. We also have a customer loyalty program which allows you to earn and redeem loyalty points. If you’d like to take your first step towards fitness with our body sculpting treatment, visit a Prettislim centre near you.