Benefits of U-LIPOLYSIS

Looking for ways on how to lose weight in a week? Look no further, because we have found the solution to all your fitness woes. You may have tried all the health solutions out there; from dieting to exercising, but to no vain. Maybe it is because you don’t have the time or the lifestyle to fit it in, or maybe your body doesn’t react well to them. Whatever may be the reason, it doesn’t mean that you don’t get to look fit and fine.

Being slim and healthy is not an easy task. Sedentary lifestyle, unbalanced diets, genetics or even lack of time are some of the most common causes of excess fat. The hips, waist, and thighs are the most common areas in your body that are targeted by fat. If you’re gaining weight, it is going to show in these places first. And naturally, when you start to lose weight, it will show its effects there itself. But, losing weight and toning your hips, waist, and thighs can be a very daunting journey. Fats accumulated in that region are very tough to get rid of. Dedicated exercise regularly and a strict diet may not be your cup of tea. Which is why, you need Prettislim’s U-Lipo. One of the best weight loss tips you can use is U-Lipolysis since it is simple, effective and healthy! Some of the top benefits of U-Lipo are:

1. Effective

   U-Lipo is one of the most powerful slimming treatments out there. It shows immediate results after every appointment. Your body is guaranteed to show a positive change in shape with U-Lipo. With each appointment, your body can lose about 8cms.

2. Safe

   U-lipo is completely non-surgical, thus making it extremely safe and pain-free. It is conducted by certified doctors from the Prettislim clinic, so you can be assured that your body is in secure hands. Laser treatments, liposuction, and other weight loss treatments can have many side-effects that U-Lipo doesn’t. U-Lipo uses high-precision low-frequency ultrasound to accurately target body fat.

3. Economical

   Since U-Lipo is nonsurgical, it is quite economically viable as well. It also has a better response rate than other treatments, so you know that you’re making the right choice.

4. Convenient

   U-lipo roughly requires about 5-8 appointments for the complete treatment. You only have to take an appointment once a week, thus making it extremely hassle-free. The entire treatment can be completed in less than 2 months! Each appointment lasts for 1-1.5 hours and has no effects on the patient, so you aren’t significantly affected at all.

Prettislim’s U-Lipo uses a 4-in-1 treatment that involves Ultrasound Lipolysis, NARF, Vacuum Suction and Power Vibra in each session. It is suitable for both, men & women, and you can get back to your regular day-to-day activities after any session since it has absolutely no side effects. Prettislim also has a team of very efficient doctors and dieticians to guide through the process and help you in maintaining your new fit and healthy lifestyle. So before you Google ‘How to Reduce Weight‘ again, remember that Prettislim’s U-Lipo is a faster and more effective substitute for your journey to a healthy life.

Take the road to a healthy heart

World Heart Day is part of an international campaign to spread awareness about cardiovascular diseases and stroke prevention. It is organized by the World Heart Federation (WHF) on the 29th of September every year. Currently, cardiovascular diseases are the leading cause of deaths around the world. By building awareness about cardiovascular diseases and their causes and preventions, we can all control the premature deaths due to heart disease.

Maintaining your weight and staying fit is an important factor in keeping your heart healthy. Being overweight or obese increases your chances of heart disease. There are numerous ways by which you can lose weight to stay healthy. Here are our top 7 tricks onhow to lose weight, to keep your heart healthy and happy:

1. Regular Exercise
   Daily exercising is important, irrespective of you being thin or fat. Physical activity is a key factor in maintaining heart rate and preventing cardiovascular disease. Staying fit is imperative, and you can choose whatever method of exercise works for you.
2. Don’t Smoke
   The nicotine in cigarettes triggers heart disease. If you are already a smoker, control your daily intake and eventually cut it out completely.
3. Eat Healthy
   Following a good diet plan is essential. You must ensure that your body receives foods that are high in fiber such as fruits, vegetables and whole grain bread. Cut back on foods that are high in saturated fat and trans fat like butter, eggs, meat and whole milk. The foods that are good for your heart are fruits, vegetables, nuts, legumes, whole grains, fish, etc.
4. Maintain your Health
   It is important to monitor your cholesterol and blood pressure levels. High BP and cholesterol are major contributors to cardiovascular disease. Both of these increase with age, so you must be more careful as you get older.
5. Control your Calories
   It goes without saying, that your calorie intake plays a direct role in the tendency of heart disease. Excessive calories cause obesity which is a primary factor in cardiovascular disease and stroke. Avoid unnecessary sugars and over eating. Follow a goodweight loss diet plan and see visible results in no time!
6. Lose Weight
   Losing excess weight is a good start towards a healthy lifestyle. Eat well and exercise regularly along with improving your everyday life. Prettislim’s U-Lipo is a great way to give yourself that extra boost when you’re trying to lose weight. It is pain-free and completely non-surgical, hence you can lose some surplus fat without causing any harm to your body. U-Lipo is suitable for both men and women of all age groups. Also, this treatment is done by qualified doctors in the Prettislim clinic, so you are in safe hands.
7. Reduce Stress
   Stress causes heart problems. Severe stress can even lead to a heart attack or sudden death. Control stress levels by sleeping, eating well and maintaining a good work-life balance. Don’t over exert yourself and start taking vacations often to reduce any kind of stress.

Your heart runs your entire body. It is very important to look after your heart. Cardiovascular diseases kill about 17.5 million people every year. Few things you can do to maintain a heart-healthy lifestyle are – eat foods good for your heart, prepare a weight loss diet plan and also spread awareness about health issues and the importance of the heart to people around you. World Heart Day 2017should be the start of your journey towards a healthier and happier heart.

Healthy Eating Tips for This Festive Season

The wedding and festive season is almost upon us, and safe to say, you want to look fit and fine at all times. But the festive season will also result in an increase in the amount of unhealthy food you will be surrounded by. You may not always have time to hit the gym and burn those calories off, but there are numerous other ways in which you can stay healthy and maintain your shape. Read along to know more about how to lose weight naturally:

1. Smaller Plates
   Switching your regular dish for a smaller plate is one of the best ways to lose weight. It’s all about tricking your body about how much you’re eating. When you eat in a smaller plate, you tend to take smaller portions since it gets filled easily. This reduces your chances of overeating and makes you conscious of your appetite.
2. Balanced Diet
   It is important to maintain a balance in your diet. You must include food items from all the food categories in adequate amounts. A balanced diet will provide you the essential nutrients that your body needs to function daily.
3. Count Calories
   Keeping a track of your daily calorie intake is a good practice. Make notes of how much you consume in each meal. This will help you to understand where you can cut down unnecessary calories and how much you can burn with your exercise routine.
4. Concentrate on your Meals
   Concentrate on your food when you’re having a meal. Watching TV or playing on a device is distracting. You won’t be able to pay attention to what you are eating and this generally leads to unhealthy and over eating.
5. Breakfast
   It’s true what most nutritionists say- Never skip breakfast. A fulfilling breakfast in the morning is important to kickstart your day. If you don’t eat a healthy, nutritious breakfast, you will feel tired and drained all day. This will also slow down digestion and reduce your weight-loss process.
6. Don’t Starve
   Following a quick weight loss diet plan is fine, but never starve yourself to look fit. Starvation messes up the functioning of your internal organs and slows down blood rate. This, in turn, will hinder weight loss in more ways than it will help.
7. Increase Greens
   Green leafy vegetables are packed with essential nutrients that your body requires. Add them into your meals wherever possible to ensure that your diet is well balanced and wholesome. Fresh fruits and vegetables should be a part of all your meals through the day.
8. U-Lipo
   When all else fails, there’s always Prettislim’s U-Lipo. If you’re looking for a quick, pain-free and guaranteed hack to looking fit, U-lipo is your answer. Liposuction costs in Mumbai are exorbitantly high, and frankly, quite risky since it uses surgery. U-lipo on the other hand, is non surgical, thus making is easy on the pocket as well!

Don’t forget, everybody’s body is different in its own way. Depending on your body and lifestyle requirements, plan your diet well. Just remember to drink loads of water and follow these steps, and you are sure to achieve your dream body, regardless of the festive season’s temptations.