How PCOS might be affecting your weight

Trying to lose weight but the weighing machine just doesn’t seem to comply? There is more to it than meets the eye when it comes to weight gain.  Binge eating unhealthy food, large portion size, inactive lifestyle, less sleep or even stress are not the only reasons why your favorite pair of jeans doesn’t fit anymore.

One such medical reason is Polycystic Ovarian Syndrome (PCOS). Women diagnosed with PCOS often find it extremely difficult to lose weight. Medical reasons can also cause weight gain and no matter how much you exercise or even go on a strict healthy diet plan the weight seems to increase. Polycystic ovary syndrome patients with high Body Mass Index tend to have functional disorders.

However, it isn’t quite clear if polycystic ovary syndrome and weight gain have a cause and effect relationship. PCOS is a condition characterized by an imbalance of reproductive hormones i.e. too many androgens, or “male hormones” in particular. Such an imbalance can often result in nasty weight gain around the waist area, which in turn results in more fat accumulation. The fat near the abdominal area reduces responsiveness to insulin making you likely to gain more weight. With PCOS, the bodies metabolism rate is lower than average. Women suffering from PCOS often complain about their hunger hormone being all over the place; they feel hungry even when their body does not need food.

Along with insulin resistance, women suffering from PCOS experience emotional imbalance and find themselves to be over-stressed or even depressed.

High blood pressure, sleep apnea, infertility, type 2 diabetes and Endometrial cancer are risks associated with PCOS and weight gain. Many of these conditions can lead to heart disease. In fact, women with PCOS are four to seven times more likely to have a heart attack than women of the same age without the condition.

It is often observed that along with the right medical treatment and well-scheduled exercise one can lose weight inspite of having Polycystic Ovarian Syndrome. Losing weight can restore normal functioning of hormones and reduce insulin resistance by 50%.

Tips for losing weight with PCOS:

1. Eat without distraction, as it helps reduce overeating
2. Add spices to your food, a sprinkle cinnamon in your coffee or tea can help
3. Squat it out! A great exercise that is fantastic for losing weight, as well as keeping fit.
4. Add more walking in your day, spending any spare time exercising can go a long way.
5. Say no to processed food.

The best way to lose weight is by achieving the right combination of physical workout and diet.

Experts recommend best diet for PCOS containing low-carb, high-fiber and low-sugar to women suffering from PCOS, they also recommend exercising first and then eating to regulate body metabolism. Focus on making small changes to your lifestyle and that should help! PCOS and its effects can be combated with the right care and adjustments.

Benefits of U-LIPOLYSIS

Looking for ways on how to lose weight in a week? Look no further, because we have found the solution to all your fitness woes. You may have tried all the health solutions out there; from dieting to exercising, but to no vain. Maybe it is because you don’t have the time or the lifestyle to fit it in, or maybe your body doesn’t react well to them. Whatever may be the reason, it doesn’t mean that you don’t get to look fit and fine.

Being slim and healthy is not an easy task. Sedentary lifestyle, unbalanced diets, genetics or even lack of time are some of the most common causes of excess fat. The hips, waist, and thighs are the most common areas in your body that are targeted by fat. If you’re gaining weight, it is going to show in these places first. And naturally, when you start to lose weight, it will show its effects there itself. But, losing weight and toning your hips, waist, and thighs can be a very daunting journey. Fats accumulated in that region are very tough to get rid of. Dedicated exercise regularly and a strict diet may not be your cup of tea. Which is why, you need Prettislim’s U-Lipo. One of the best weight loss tips you can use is U-Lipolysis since it is simple, effective and healthy! Some of the top benefits of U-Lipo are:

1. Effective

   U-Lipo is one of the most powerful slimming treatments out there. It shows immediate results after every appointment. Your body is guaranteed to show a positive change in shape with U-Lipo. With each appointment, your body can lose about 8cms.

2. Safe

   U-lipo is completely non-surgical, thus making it extremely safe and pain-free. It is conducted by certified doctors from the Prettislim clinic, so you can be assured that your body is in secure hands. Laser treatments, liposuction, and other weight loss treatments can have many side-effects that U-Lipo doesn’t. U-Lipo uses high-precision low-frequency ultrasound to accurately target body fat.

3. Economical

   Since U-Lipo is nonsurgical, it is quite economically viable as well. It also has a better response rate than other treatments, so you know that you’re making the right choice.

4. Convenient

   U-lipo roughly requires about 5-8 appointments for the complete treatment. You only have to take an appointment once a week, thus making it extremely hassle-free. The entire treatment can be completed in less than 2 months! Each appointment lasts for 1-1.5 hours and has no effects on the patient, so you aren’t significantly affected at all.

Prettislim’s U-Lipo uses a 4-in-1 treatment that involves Ultrasound Lipolysis, NARF, Vacuum Suction and Power Vibra in each session. It is suitable for both, men & women, and you can get back to your regular day-to-day activities after any session since it has absolutely no side effects. Prettislim also has a team of very efficient doctors and dieticians to guide through the process and help you in maintaining your new fit and healthy lifestyle. So before you Google ‘How to Reduce Weight‘ again, remember that Prettislim’s U-Lipo is a faster and more effective substitute for your journey to a healthy life.