Lose Belly Fat With Lemon

Other than posing a health risk, belly fat is also a major nuisance. There is some fat which is visible and not so pleasant but there is also some amount of fat which is accumulated around our vital organs like the heart, lungs, and liver.

The best way to lose weight and keep it off is to eliminate toxins from the body and keep your liver and digestive system healthy. In particular, poor digestion hinders weight loss by stopping the body from getting the nutrients it needs to burn fat and by causing a buildup of toxins in the bloodstream that slows down metabolism.

There are various tips to lose belly fat online. However, recently we have discovered a very efficient and budget-friendly one – Lemons! Adding this as an ingredient to your diet will help to improve your digestive system and encourage your liver to function at its best. Thus, consuming lemon can be one of the easiest ways to increase your metabolism. Also, it can be one of the most effective tips to lose belly fat.

Belly fat is one of the most difficult fats to lose. People switch to gyms, yoga, aerobics, running, etc. to lose this belly fat but forget that their diet is more important than the exercise that they do.

Benefits of Lemon

There are numerous health benefits of lemon. Lemon is packed with Vitamin C and antioxidants and vitamin C is said to have weight loss properties.

Studies show that Vitamin C sets off a series of chemical reactions in your body that break down your body fat for use of energy.

The acidity of the lemon lowers the absorption of sugars from the food you eat. Meaning that less sugar from your food will be turned into fat. Poor digestion is one of the reasons for gaining fat and weight.

Lemon is low in sodium, cholesterol and is absolutely fat-free which makes lemon a magical fruit to lose weight.

Thus, lemon is one of the most effective ways to lose belly fat. When our digestive system runs slow, it reduces the metabolism of the body.

Lemon has the capability to improve the digestion of the body. As a result, it also increases the metabolism of the body.

Using Lemon water for weight loss

Drinking lemon water for weight loss has been a custom since ages. But there are many other benefits of lemon water.

Other Benefits of Lemon water:

• Improves your skin quality
• Aids digestion
• Helps in hydration
• Helps prevent kidney stones

To make lemon water, squeeze half a lemon into 250ml of warm or cold water. You can also add mint, maple syrup or raw honey, a slice of fresh ginger, cinnamon and turmeric to improve the taste as well as increase the health benefits.

Some recipes call for warm water, while others are made with cold water. You can choose whichever suits you best.

4 recipes to lose belly fat with lemon:

• Lemon Juice Mixed with Honey:

300ml of warm water with 1 teaspoon of lemon juice and 2 teaspoons of pure honey

• Diluted Lemon Juice:

Squeeze 2 Lemons into a 3 liters container of drinking water

•  Lemon Peels and Water:

Boil 10 lemon peels with 200ml of water.

• Salt and Lemon Juice:

Use half a lemon with 250ml of warm water and blend with a little white salt.

Lemon Water Diet Plan

Crash diets harm your health. In the long run, they can slow down your metabolism, making it harder to lose weight.

Lemon can be used to get rid of belly fat easily. But, you need to drink lemon water as part of a balanced diet. You still need to cut down on desserts and sweetened beverages, junk food, etc. 74 percent of all packaged foods contain added sugar, according to the University of California, San Francisco.

Lemon water alone won’t help you get leaner and healthier if your other eating habits are bad. Lemon might be a necessary ingredient that you need to include in your diet plan for weight loss. But, you still need to adopt a balanced lifestyle and change your eating habits. Start by drinking lemon water instead of coke, shakes, alcohol and other beverages. This can be the easiest way if you wonder how to lose that belly fat fast.

Bottom line, studies have shown that when it comes to getting rid of belly fat, lemons are amazing. All you do is squeeze the lemon into the water, grate some of the zest into the water, and drink.

Ways To Stay Fit This Monsoon

Monsoon has arrived and it is calming as well as pleasant. However, the monsoons also invite a lot of health issues with it. While you are enjoying this environment, it affects your body in different ways – digestion, skin infection, low immune system, fever, cold and a lot more. Dealing with all these problems seems difficult? The solution is eating healthy. Taking care of what is consumed in terms of foods and liquids is a must. A healthy diet plan this monsoon should be put in place, along with foods to avoid in monsoon.

A healthy diet is a key to success.

Following are the effective ways to stay fit in monsoon.

Seasonal fruits:

Various fruits like papaya, pear, and peach are some of the best addition to your diet, to fight monsoon from weakening your immune system.

Garlic:

A pinch of garlic in your food will help boost your immunity.

Boiled Water:

Avoid consuming tap water or water from uncertain sources. Instead, ensure that you are consuming only boiled water.

Almonds:

A dry nut is very beneficial in our daily life, due to its nutritional values. It enhances the immune system,  and acts an anti-inflammatory and antioxidants, making it a great option to incorporate into a healthy diet.

Turmeric:

Turmeric is very essential due to its anti-inflammatory and immunity boosting properties. As a result, it becomes one of the magical tips for healthy living.

Avoid spicy food:

Spicy food as it increases body temperature and stimulates blood circulation which leads to allergies. So, it’s a good idea to stay away from spicy food during these wet months of the year.

Avoid street food:

Junk food, oily food or even fried food must be avoided and there is an uncertainty of how it has been made. Moreover, we’d rather be safe than sorry later.

Steam it:

Avoid the consumption of raw and leafy vegetables. Instead, choose to boil or steam them before eating. This will ensure that any infection-causing bacteria are killed.

Avoid Oils:

Like we mentioned before, say no to consuming oily food and oils in any form. They often invite infections to the body.

Limit meat intake:

Instead of eating carb loaded heavy foods, eat light, yet healthy meals to keep the infections away.

Avoid milk:

During monsoon opt for curd or yogurt instead of milk. Milk is known to give rise to bad bacteria.

Avoid infection by:

People who suffer from fever and cold during the rainy season can find relief with decoction, prepared from various ingredients like tulsi leaves, ginger, turmeric, and pepper. All of these ingredients are known to have immunity boosting and healing properties, ensuring that falling ill during the monsoons is not an option at all.

You can get rid of diseases by following health tips for the rainy season, and also by consuming healthy food during the rainy season.  Along with consuming the right kind of food, regular exercises, yoga, and other physical activity will also help you stay fit. In addition to this drinking, enough water should be included in your weight loss diet plan to reduce belly fats. This is a natural way to burn fats. This monsoon care and protect yourself from germs and diseases by staying fit by eating healthy. Wouldn’t you rather stay healthy and enjoy the beautiful weather outside rather than miss out on nature’s beauty and stay in bed all day because you’re ill?