10 Weight Loss Ways to be Flab-U-Less

A lot of people are unhappy with the body they have. Everybody wants to be fit and have a body they would want to admire. Loose fats and flabby regions are problems that everyone wants to get rid of. If you are someone that wants to lose weight and be Flab-U-Less, then this article is the correct place for you! Here are some weight loss tips to get you started towards your dream body:

1. Drink Water
   This point cannot be stressed enough. The benefits of drinking water are massive, and your diet plan to lose weight fast is incomplete if you don’t drink adequate water. A regular person must drink at least 7-8 glasses of water a day as it purifies your body and gets rid of all the toxins.
2. Cardio
   Cardio fastens your heartbeat, which boosts your metabolism and burns fat. Start easy by jogging shorter distances and pacing it with brisk walking. Slowly, increase the distance that you run and eventually you’ll become a pro at running.
3. Avoid Processed Foods
   A quick weight loss diet plan is to avoid processed foods as much as you can. It may be hard to completely cut them out, but every small step goes a long way. Processed foods contain unnecessary amounts of sugar that only add to excessive body fat.
4. Eat in Smaller Plates
   Try to eat your meals in slightly smaller plates than you usually do. This will help to control your intake and prevent overeating. A smaller plate gets full faster and will give the illusion of more food, thus boosting your weight loss diet.
5. Workout
   There is a wide range of workout options for you to select from- Zumba, spinning, pilates, yoga, Cross fit, etc. Choose the one that you like, or shuffle between a couple. It helps to have a trainer and fitness buddy with you for motivation.
6. Breakfast
   Breakfast is the most essential meal since it kickstarts your day. Never skip breakfast and ensure that you eat filling meal to boost your energy.
7. Journal
   Use an app, or go traditional with a diary, but be sure to journal your calorie count with every meal- even snacks! This will help you track what you eat and make you more conscious of unhealthy food.
8. Fruits and Greens
   Fresh fruits and greens at regular intervals are primary in weight loss food. Try to replace dessert with a fruit and it is sure to make a major difference. Green leafy vegetables make your meals more wholesome and fresh.
9. Don’t Starve
   Please never starve yourself in hopes of losing weight quickly. Staying hungry for long hours has adverse effects on your body in the same way that crash dieting does. Whenever you’re hungry, try eating a fruit or some nuts.
10. Sleep
    Last, but never the least, sleep well. A well rested body is fit enough to exercise and healthy enough to function well. No diet to lose weight can make a change without adequate sleep.

Attempting to lose weight requires determination and discipline. This is a basic guide to help get you started on your weight-loss journey to being Flab-U-Less. Always remember, start small…every small step goes a long way in fitness!

Know Your Calorie Count

 
Nutrition and weight loss go hand in hand. Nutritional science is an entire medical vertical that deals with the study of the effects of food on metabolism, health and performance but tracking calorie intake is something anyone can do.

The idea of counting calories became popular around the turn of the 20th century when American scientist Wilbur Atwater revealed that a “bomb calorimeter” could measure how much “energy” was present in a certain kind of food. Apart from losing weight, counting calories is recommended for anyone who wants to build mass, increase strength and boost endurance.
To put it very simply, when you diet to lose weight, you need to create a “calorie deficit” to lose weight. What that means is, you want to eat fewer calories than your body burns in a day. To do this you must know how to calculate calories in food.
For example, if your body burns 2000 calories a day but you eat only 1700 calories a day, you create a calorie deficit of 300 calories a day and you’ll lose weight. If your body burns 2000 calories a day and you eat 2300 calories a day, you’re creating a calorie surplus of 300 calories, and you’ll end up gaining weight over time.
Hence, while planning your diet plan to lose weight fast, you can create a calorie deficit by:

1. eating fewer calories than you do now if you overeat;
2. exercising more;
3. a combination of (a) and (b) (usually, this is the best way because you strengthen your body at the same time)

To ease your process of planning your diet with weight loss food we have listed a few common food items and their quantity, each comprising 200 Calories worth of energy by using a calorie counter calculator:

• 150g Eggs
• 385g Apples
• 28g of Butter
• 588g of Broccoli
• 145g cooked pasta
• 75g of a cheeseburger
• 51g of Fruit Loops Cereal
• 333ml of Whole Milk
• 55g Wheat Flour
• 34g Peanut Butter

As you can see above, the same quantity of food can carry a vastly different number of calories. Hence, when it comes to snacking, as far as possible, replace those potato chips or buttery delights with a fruit, a glass of milk or some eggs. It is important to fulfil our hunger without stocking up on calories. The notion of maintaining a balanced diet was brought forth simply to ensure that we do not overload ourselves solely with artery clogging, high calorie food with nominal nutritional value.
Statistically, an average adult needs 2000-2500 calories a day, but this, of course, differs depending on how physically active you are. So for those who don’t hesitate to sweat in the gym, a spoonful of peanut butter is a lot less of a sin!
Although you may be tempted to opt for a quick weight loss diet plan, do keep in mind this general rule of thumb: Women, must not consume below 1200 calories and, men, must not consume below 1800 calories a day. Your body burns up most of its daily calories just by keeping your body alive—even while you’re asleep! For more weight loss tips, click here
Hence, when you diet to lose weight make sure to choose quality over quantity because eating 100g of Broccoli instead of 100g of Potato Chips means you will save on approximately 560 Calories! Therefore, make sure to plan your weight loss diet wisely. You can also make use of an online calorie calculator to track your daily calorie intake.
For, further help on how to count calories, click here.

Why do you always feel hungry?

What are hunger pangs? Hunger pangs (also called hunger pains) are the result of an irritation of the lining of the stomach, it’s what you feel when you are feeling hungry all the time. Do you ever wonder why you are always hungry? When the stomach empties after the digestion of a meal, its walls come into contact and rub against each other, causing discomfort. This is one of the common symptoms of being hungry and feeling hungry all the time.
There are various causes and effects of hunger pangs which leads to the notion of you feeling hungry most of the times even when you aren’t really hungry, as there are many harmful effects of starvation on the human body. Hence, one must be aware of the signs and symptoms of starvation.
Some of the causes are:

• When you feel dehydrated.

Mild dehydration is often misunderstood as severe feeling of being hungry. This feeling of dehydration is caused by the confusion that takes place in the hypothalamus, which is a part of the brain that regulates both thirst and appetite. Dehydration can often be solved by drinking at least 8-10 glasses of water in a day. In this way, one will feel hydrated enough to avoid getting hunger pangs.

• When you load up on starchy carbs.

One must have noticed that whenever we have a donut, or a cookie, or a pastry we usually have the urge of eating more then, and that urge then leaves us to leave only a few cookie crumbs inside that big cookie box. Simple carbs, the kind found in sugary, white flour foods like pastries, crackers, and cookies, spike your blood sugar levels quickly, then leave them plunging soon after. That blood sugar plunge causes intense hunger for more sugary carbs, and the cycle continues. In order to avoid such fluctuating blood sugar levels, one must have more complex and filling carbs that consist more of fiber like almonds, apples, etc. If one is looking for tips on weight gain, it might be helpful to indulge in carbs, but not otherwise.

• When you consume too much of alcohol

One most often misunderstands the feeling of dehydration with hunger pangs right after a good consumption of alcohol. Alcohol usually tricks you into feeling hungrier when actually, it is the feeling of dehydration where your body needs that one glass of water. Alcohol actually makes you dehydrated. One can avoid that by having 2 glasses of water over those 2 slices of pizza. This water trick can also help sometimes as part of a quick weight loss diet plan.

• When one must have more of proteins

It is usually said that one must eat less in order to lose weight and control their hunger patterns but the contrary, it is said by most of the dieticians that one must fill their plates with a lot of food that includes more of lean proteins like dals, meat, paneer, sprouts, etc. Proteins not only does give you the feeling of fullness but also has a suppressing appetite effect. It also does increase your metabolism and solves a lot other health-related problems.

• When you skip your meals

Skipping meals tends to leave your stomach empty for long periods of time which then backfires on you in the form of strong hunger pangs. Hence, it is said that must keeping having something in every two hours throughout the day in order to avoid satiety.

• When you are on some kind of medication

Certain medicines that you might be taking in order to treat a certain health disease leaves you with a side effect of feeling hungry even after having a normal sized meal. One can avoid this by consulting a doctor and asking for an alternate drug.

In conclusion, hunger pangs or having the feeling of hungriness is something that one can work on by avoiding a few things and substituting them with healthier options.