Best 4 Ways to Lose Weight this Summer

Summer is almost here! This time of the year can be both exciting and tiring. It’s the season of parties, swimming, beaches and many more. This increases the chances of consuming food that increases the percentage of unwanted fat in your body. This would kick-back to people who are currently following a weight-loss plan. Therefore, in order to lose weight it is very necessary to choose healthy food and consume it in fewer calories than you burn. The best foods for weight loss during summer is light and refreshing foods. However, following a diet plan is not the only method for weight loss.

Following are few of the weight loss tips for this summer:

1.       Stay Hydrated:
Water acts as a major source during summer seasons. Especially to the people who live in a humid climate. Body loses a large amount of water in terms of sweat. Hence, it is necessary for the body to receive equal or more amount of water. Water also helps in loosening the fat knots in the body and is gushed out from the system through urine.

2.       Food to be implemented in your diet:

a.       Chilled Soup- Cold soups have low-calorie.  Chilled soups like gazpacho or cucumber-dill that contain lots of chunky vegetables are a great way to start a meal.

b.      Watermelon- It is the best source to satisfy thirst and yen for sweet. Also the water content in the fruit will help you be hydrated during summers. It is one of the best food to be added in your diet plan for weight loss in summer.

c.       Salads- Salads are a quick and healthy meal. There are variety of salad recipes available online. It’s a myth that salads are bland in taste. You can add multiple flavours and dressing to make you healthy and light salad favourable. You can check-out salad recipes on Pretisllim’s Healthy Recipes.

d.      Green Tea- It is one of the best beverage to consume. It helps lose belly-fat. Green Tea also acts as an anti-oxidant against body fat and especially visceral fats.

3.       Avoid Stress:
Stress can also be one of the major reason of weight gain. When stressed our body hormones tend to crave for foods according to the taste buds. This might affect the diet plan if you follow any. Hence, avoiding any type of stress will help you keep your mind and body calm. Calm mind set will always help you motivate yourself.

4.       Opt for U-lipo:
U-lipo is the most powerful Non-Surgical Slimming treatment. You can lose upto 8 cms, from the target area, results are seen immediately after each treatment. A course of minimum 8 treatments is recommended over 5-8 weeks with 1-2 treatments per week. Prettislim offers the best U-lipo service. It uses Ultrasound Lipolysis, NARF, Vacuum Suction and Power Vibra in each treatment, which is completely non-surgical and is therefore painless and safe, it is suitable for everyone of any age group. Prettislim carries this treatment by CE & ISO certified effective, powerful and professional equipment.

You can calculate your calorie count and maintain a log book as to how many calories did you intake and how much weight did you lose. It is advised to have a continuous check on your body mass index (BMI). Thus, you can calculate your BMI once or twice a week to maintain a proper and detailed log. These are few of the effective ways that will help you lose weight and get that summer body you always desired for. These inevitable changes in lifestyle is for your betterment and will help lead a healthy life.

Celebrate Women's Day with our Nutritional Guide | Prettislim

Celebrate Women’s Day with our Nutritional Guide

Diets have always been associated with weight loss. Good nutrition starts with providing your body with the nutrients it needs, rather than starting with weight loss. Nutritionists stress on the importance of understanding the difference between nutritional needs of men and women. This Women’s day let’s take a look at some essential nutritional needs of women. Most women are often worried about their belly fat and especially those who go through a post-pregnancy phase. Adequate nutrition can take a long way in terms of preventing diseases and hormonal imbalances. The best way to lose belly fat for women is to follow a proper diet. One can lose weight without exercise by following a weight loss diet plan.

What our experts say?
“People who are overweight are often more worried about their abdominal fat. This is commonly seen in women and especially those women who are going through post-pregnancy phase. Following a diet and losing that extra belly-fat can help in staying fit and body-contouring” 

Here is the list of foods that women must intake and include in their diet.

1. Whole grains: Whole grains like quinoa, brown rice and bran flakes are good for women. They provide the body with essential fibre, thereby improving digestion.
2. Include protein: Plant protein foods like soy, tofu, and soy milk. They are rich in iron, magnesium, phosphorus and selenium. All these minerals can help in strengthening bones. What’s more is that soy is an excellent source of non-dairy calcium.
3. Follow a Diverse Diet: A variety of vegetables and fruits is the best way to get wholesome nutrition and prevent diseases. Eg: Cranberries help in preventing growth of bacteria in bladder walls. It can keep urinary tract infection at bay.
4. Dairy is must: Dairy products are a rich source of potassium, calcium and Vitamin B12. Dairy products will help you have healthy teeth, bones and a glowing skin.
5. Hydration: Drink lots of water: Staying hydrated is important for both men and women. Drinking 9 to 10 glasses of water will make you hydrated and provide you with a glowing skin. Drinking water is the best way to detox your body.
6. Herbal Teas: Herbal teas have a soothing effect on your body. Organic and herbal teas such as tulsi tea, ginger tea, dandelion tea, green tea and rooibos tea can help in preventing diabetes, heart-attack and other disease. It also helps in reducing belly fat.

There are many other factors that can affect a women’s efforts to get that perfectly toned body. Many women, particularly moms, trying to slim down quickly and feel more confident are struggling to find balance in their everyday chaotic life. Prettislim helps to shed that belly fat in an easy and non-surgical method. To know more check-out our U-Lipo Service.