Tips to keep Cool and Healthy this Summer | Prettislim

Summer is here with its scorching hot weather and along with it comes issues like dehydration, sunburn and  heat stroke. Summer time can be fun but being out in the sun for a long time can bring in these health concerns. It is important to take extra care of yourself during summer. How to keep your body in cool in summer is the question that worries everybody with the oncomings of this season. But worry not, we have tips on how to keep yourself cool and healthy this summer!

WATER:

It’s needless to say how important water is during summer. Always remember to carry a bottle of water when you head out. Being out in the sun for a long time can cause dehydration and keeping a water will definitely come in handy! This is also the best way to keep your body cool in summer naturally.

DRINKS:

Summer causes severe sweating which in turn causes electrolyte imbalance. To balance out the fluids lost in sweat drinks like butter milk, lemon juice and coconut water. These are also the drinks to reduce body heat.

AVOID CAFFEINATED & ALCOHOLIC DRINKS:

Consuming alcoholic, caffeinated drinks and those high in sugar can cause loss of fluids. These drinks contain preservatives and artificial colors and they can cause dehydration. Avert from consuming these drinks to avoid dehydration. How can I keep my stomach cool in summer is a question that is

Here’s your Guide for a fit Summer Body | Prettislim

It’s summer which means it’s the time to relax, go on vacations, parties, barbecues, and to the beaches. You should relish these activities during this time of the year but you should also try maintaining a fit body. It sure is difficult to maintain a healthy lifestyle during the holidays but as much as we don’t want to, it’s one thing we must do.

If you want to have fun this summer without any health issues the best way is to come up with a summer diet plan. It will help you keep your body healthy, fit and happy throughout the summer season and you will also build a habit maintaining this lifestyle in the following months.

If you want to feel confident in your swimwear this summer, here are some summer season health tips for you:

1. Eat the right food:

Healthy food in summer season is really very important. Your diet to lose weight should most definitely consist of fruits and vegetables. Eating the right amount of protein, fats, and carbohydrate is essential. Carb rich foods include quinoa, brown rice, whole wheat, rye, and barley. Poor carbohydrates are found in refined white bread and processed foods like french fries. Consumption of food depends upon how active you are, your height, weight, gender, and your age.
Just a tip, avoid eating unhealthy foods which are loaded with sugar and trans fats.
Instead of eating hamburgers replace them with turkey burgers or turkey hot dogs.
Eat grilled salmon, prawns, and vegetables instead of frying them. Fruit salads make a great summer dessert instead of ice creams and cakes.
If you think that you can never eat a cookie, hamburger or ice cream, that’s not true. You sure can, but in moderation. Avoid going overboard and binging on an entire tub of icecream on a hot summer day. Instead, opt for a single serving only. Take into consideration the above tips if you are planning to start a Summer weight loss plan.

2. Light Meals:

When you eat, eat in proportions and don’t overeat. While eating concentrate on your meal instead of a electronic device, this will prevent you from eating excess amounts.
Make an effort to eating small meals throughout the day. Try eating a large portion of breakfast and small meals in the day. Eating in this pattern is really very good for people who are trying to follow a weight loss diet plan. Remember when you are eating small portion meals you just can’t eat anything, you need to keep in mind that you should only be consuming healthy food. Eating in the right food and eating light meals go hand in hand.

3. Drink Water:

It is of utmost importance to drink enough water to keep yourself hydrated during the summer. If you don’t consume enough water, you will suffer from dehydration and other related medical issues. Always remember to keep yourself well hydrated during the summer months. Other than water, you can also sip on drinks like coconut water, lime water, iced tea or buttermilk. Avoid consuming caffeinated beverages and alcoholic drinks as they will dehydrate you further.

This how you can take care of your body in the summer months. You can include some of these tips in your summer diet plan for weight loss to get your desired body.