Does Age Affect Our Ability To Lose Weight?

Yes, to answer questions like this regarding weight loss in is tough, it is hard to lose weight after a certain age or once you start getting old. Losing weight becomes tough. The reason being your metabolism, your metabolism becomes slower. However, you do not gain weight because of your age, as there are ways to control and manage it. Once you are aware of the reasons for your weight gain, there are ways to outsmart it as well.

However, weight loss for senior citizens and for people after the age of 40-50, they start losing your muscle mass and start feeling inactive day by day. They keep losing your muscle mass percentage by 1% every year. Even when they gain weight, they gain fat mass and not muscle mass most of the time.
When you reach your thirties, there is a certain fall in the hormonal levels, and hence the weight gain and the slowing down of the metabolism. It is believed that after reaching the age of 35-40, adults tend to gain 1-2lbs around the middle area every year.
Weight loss for older males:
High testosterone levels help men remain lean and muscular till the age of 30, after reaching the thirties, the testosterone levels fall, and the men fall in the pit of weight gain and muscle loss.
Weight loss for older females:
For the women, a woman’s body has a delicate balance of progesterone and estrogen throughout a woman’s fertile years. Higher levels of estrogen are known to increase fat tissue formation, but for younger women, this effect is offset by equally high levels of progesterone.
However, after the age of 40-50, women experience, which causes an imbalance between progesterone and estrogen and eventually leads to weight gain around the middle area.
There are certain ways, where the age barrier will not stop people from achieving their ideal weight and support them in weight loss.
Some of the weight loss tips for older adults are:

1. Increase your protein intake: Protein is considered to be the building block of muscle gain, however as you grow old with age, due to the dip in the testosterone levels, you lose your muscle mass. Hence, in order to gain it back, one must include protein rich foods in every meal they consume.
2. Eat more veggies and fruits: Veggies and fruits fill your stomach and you can consume them in huge quantities. They are a great replacement for high carbs, high sugar, and high fats food. Fruits are very beneficial for your body as they come in the form of natural sugar and can be consumed in huge quantities without giving you the stress of weight gain.
3. Eat Less in the Night: Consumption of food should be least in the night, as the body goes to sleep in the night, it does not process the fats, carbs, sugar that you consumed and directly stores it in the form of fat mass in the body which eventually leads to weight gain. Hence, it is said, “Eat your dinner like a beggar”, in order to stay fit.
4. Pay Attention to what you are consuming: You tend to skip meals when you are over-working and eventually not pay attention to what you actually have to control those hunger pangs. We also tend to have our meal while watching the television or doing something else and not concentrate on what we are having. It is also necessary to tell your brain about your consumption in order to get a change in your body.
5. Exercise regularly: There is no age barrier to exercising which is often misunderstood. People tend to believe that as they grow they lose their energy to exercise which is false. One must keep exercising till the time they live. Exercising just does not mean doing vigorous workouts but it can also be as simple as taking a walk in their building colony.

In conclusion, the aging process does not necessarily lead to weight gain, weight loss can also happen by following a few lifestyle habits in order to stay fit. One must always keep in mind these 3 things: a strong desire for your results, a practical plan to produce those results, and a support system to help you overcome your challenges.

A nutritious diet, not just for weight loss but for overall health

 

You want to lose weight and you type “how to lose weight in a week” on Google, hoping to land onto a crash diet that works magic on your body and your fat just vanishes into thin air. Well, most of the times you end up disappointed as nothing works the magic that was promised. While when it does actually work and you lose quite a lot of weight, you tend to gain it back almost as quickly as you lost it or maybe at double the speed.
What you actually need is a healthy diet plan to lose weight. A quick weight loss diet plan is not going to work in the long run, it might even be harmful to your body. It is necessary to have nutrition food for weight loss. You need to follow a balanced diet program that consists of all the necessary nutrients that your body requires, in the right quantities. A consistent intake of a balanced diet is the best diet to lose weight fast.
Also, a calorie calculator for food as well as a body mass index calculator are amazing tools to customize your balanced diet according to your body.
What is a balanced diet?
A balanced diet is a diet that consists of the right amount of calories consumed in the right form, in the form of nutrients that your body requires for its functioning. A balanced diet can be achieved by consuming the majority of your calories in the form of :-

1. Fruits

Fruit is one of the six essential food groups recommended for a healthy diet. Fruits are the best food that can be consumed on an empty stomach. It acts as a great source of nutrition as well as a good snack. Although fruits are high on sugar, they contain natural sugars. Besides, there are several low-sugar fruits available such as citrus and peaches. It should also be noted that fruits are far more helpful when consumed in a raw form, rather than as a juice.

2. Vegetables

Vegetables contain essential vitamins and minerals and they are full of fiber too. This makes them a crucial component of a healthy diet. There are various sub-groups under vegetables: dark green vegetables, orange vegetables, dry beans and peas, starchy vegetables and many other vegetables. All of them are great sources of nutrition, but green leafy vegetables are the ones that have the most nutrition value.

3. Proteins

Proteins primarily help with the development of the brain, muscles, skin, and hair. A typical adult should consume a maximum 50 grams of protein per day. Meats and beans are rich sources of proteins. For those who do not eat meat; tofu, tempeh, and other soy-based products are excellent sources of protein too.

4. Dairy

Dairy products provide essential nutrients such as Calcium and Vitamin D. Yogurt, cottage cheese, sour cream, dips and other cultured dairy foods, along with milk, butter and cheese are choices. These products should be taken in moderation though, as they are major sources of fats as well. 

5. Oils

Oils should be consumed in very low quantities. It is better to opt for low-fat and low-sugar versions of products that contain oil, such as salad dressing and mayonnaise. Good oils can replace fattier vegetable oil in your diet. Olive oil can be considered as a good choice of oil, for your health.

6. Grains

Whole grains are low in fat and high in fiber. Additionally, they contain complex carbohydrates that help you to feel full longer and prevent overeating. Whole grain bread and whole wheat flour contain whole grains as their primary ingredient. They should be consumed in the right amount.

Lose weight this Ramzan with 5 easy hacks.

Often, we have noticed during the Ramadan season devotees tend to gain weight rather than lose weight. Does that seem odd? Well, let’s shed some light onto this topic.

Nutrition Journal by Balkees Abed Bakhtomah shows, out of 173 practicing Muslim families interviewed, 59.5 percent reported weight gain after Ramadan.

On an average, Muslims around the world fast for 12 hours a day, which results in abrupt and fairly poor physical activity throughout the day. Through the course of non-fasting hours devotees consume food which is high in sugar and fat. I mean can you really say no to your favorite food when it’s kept in front of you after fasting throughout the day! It’s like keeping candy in front of a child and expecting him not to eat it.

Are you looking to lose weight this Ramzan? Follow our simple and easy hacks, you will have the perfect Ramzan diet to lose weight.

Check out some Ramzan weight loss tips below-

• Water, your best friend.

Being hydrated plays a vital role for your system, regardless if its Ramadan season or not. The good part is it will control your sugar cravings after you break your fast. Ideally we should be consuming at least 2 liters/8 glasses of water a day. Here’s a table we like to follow-

• 2 glasses at Iftar
• 4 glasses between iftar and suhur
• 2 glasses at suhur

P.S – It’s best to avoid tea and coffee, herbal tea makes a great substitute for the same.

•  A light and balanced Iftar.

  (Yes, this was coming)

It’s natural tendency for your body’s metabolism to slow down during Ramadan. This translates to your body needs less energy to function.

The best way to lose weight would be to assume you are sitting down for a regular dinner, ignore the fact that you have been fasting all day.

You don’t need to have more than one date per meal as it contains ample sugar. Go for a smaller portion of soup and avoid cream based soups; vegetable and lentil soups are the best. Follow it up with a mixed vegetable salad but do not add more than 1 – 2 teaspoons of olive oil dressing. Skip all the appetizers that are high in carbohydrates. It is essential to take a break after you’re done with your appetizers, you don’t want your digestive system overwhelmed. Complete your prayers, interact with others, and keep in mind that it’s important to take a 5 minute break. While resuming your meal choose your main dish wisely and stick to one food item and avoid fried food. It needs to have a balance between carbs and protein (control your portions! It’s crucial.) Using a calorie calculator for weight loss might be a good idea.

• Skipping Suhur?

DON’T! This is a common mistake made by many. This year the ‘eating hours’ are quite limited but it’s no excuse to skip Suhur. Skipping suhur will spike your hunger pangs the next day and you will end up overeating at the Iftar.

Consume complex carbohydrates during Suhur, it will give you energy for the rest of the day.

• Stay Active!

We know it’s difficult, but being active during the day will go a long way. It’s ideal to stick to your regular activities during the day. Avoid the sun during its peak hours, it will drain glucose out of your body making you crave for sugar. P.S – Avoid processed sugar.

• Join Prettislims’ U-Lipo treatment

Well, there’s always the easy way out. Contrary to popular belief that the easy way out need not be harmful. Prettislim’s U-Lipo treatment is safe, effective and affordable! It is an intelligent alternative to surgical liposuction. A new way to remove unwanted fat from the body! If you are wondering how to lose weight in a week, this is it.

We hope the weight loss tips mentioned above have been helpful. It is essential to keep your BMI in proportion to lead a healthy lifestyle, there are multiple body mass index calculators available online, make sure your BMI is in check!

Benefits of U-LIPOLYSIS

Looking for ways on how to lose weight in a week? Look no further, because we have found the solution to all your fitness woes. You may have tried all the health solutions out there; from dieting to exercising, but to no vain. Maybe it is because you don’t have the time or the lifestyle to fit it in, or maybe your body doesn’t react well to them. Whatever may be the reason, it doesn’t mean that you don’t get to look fit and fine.

Being slim and healthy is not an easy task. Sedentary lifestyle, unbalanced diets, genetics or even lack of time are some of the most common causes of excess fat. The hips, waist, and thighs are the most common areas in your body that are targeted by fat. If you’re gaining weight, it is going to show in these places first. And naturally, when you start to lose weight, it will show its effects there itself. But, losing weight and toning your hips, waist, and thighs can be a very daunting journey. Fats accumulated in that region are very tough to get rid of. Dedicated exercise regularly and a strict diet may not be your cup of tea. Which is why, you need Prettislim’s U-Lipo. One of the best weight loss tips you can use is U-Lipolysis since it is simple, effective and healthy! Some of the top benefits of U-Lipo are:

1. Effective

   U-Lipo is one of the most powerful slimming treatments out there. It shows immediate results after every appointment. Your body is guaranteed to show a positive change in shape with U-Lipo. With each appointment, your body can lose about 8cms.

2. Safe

   U-lipo is completely non-surgical, thus making it extremely safe and pain-free. It is conducted by certified doctors from the Prettislim clinic, so you can be assured that your body is in secure hands. Laser treatments, liposuction, and other weight loss treatments can have many side-effects that U-Lipo doesn’t. U-Lipo uses high-precision low-frequency ultrasound to accurately target body fat.

3. Economical

   Since U-Lipo is nonsurgical, it is quite economically viable as well. It also has a better response rate than other treatments, so you know that you’re making the right choice.

4. Convenient

   U-lipo roughly requires about 5-8 appointments for the complete treatment. You only have to take an appointment once a week, thus making it extremely hassle-free. The entire treatment can be completed in less than 2 months! Each appointment lasts for 1-1.5 hours and has no effects on the patient, so you aren’t significantly affected at all.

Prettislim’s U-Lipo uses a 4-in-1 treatment that involves Ultrasound Lipolysis, NARF, Vacuum Suction and Power Vibra in each session. It is suitable for both, men & women, and you can get back to your regular day-to-day activities after any session since it has absolutely no side effects. Prettislim also has a team of very efficient doctors and dieticians to guide through the process and help you in maintaining your new fit and healthy lifestyle. So before you Google ‘How to Reduce Weight‘ again, remember that Prettislim’s U-Lipo is a faster and more effective substitute for your journey to a healthy life.