Eat Right, Stay Healthy this Monsoon

The monsoons are soon arriving, the most awaited time of the year!

We crave a lot of unhealthy food in the monsoons, which gets us to fall sick. Health risks tend to increase during the rainy season. But we’ve got solutions on how we can stay healthy during monsoons.

Here are some tips to stay healthy this monsoon:

Healthy food to eat during the rainy season:

1. Fruits to eat in monsoon:

Keep in mind that you should wash the fruit prior to consumption. Try eating fruits which are rich in nutrients and help keep diseases away. Include fruits in your daily diet if you still haven’t.

2. Something warm:

Intake of soups and herbal tea in the monsoon season is of great help because it will bring warmth and relief to your body.

3. Fenugreek:

Consumption of fried and greasy food especially in this season will make your joints weak, try including fenugreek in your diet. It will not only take care of the digestive system but would also uplift your immunity.

Here are some monsoon seasonal tips that will help you stay healthy during the rains: –

• Keep your diet really light and try not to consume heavy meals. After all, the human digestive system tends to turn vulnerable during the rainy season. The best way to stay healthy in monsoon is by avoiding street food and fried food, especially from unhygienic places.
• Don’t forget to keep exercising this season. Sweat it out by taking some time out during the rains. Try figuring out some indoor fitness routines for when it’s raining outside.

Foods to avoid in monsoon:

1. Oily food:

You might be tempted to those deep-fried tidbits, keep in mind that consuming oily foods during this season may cause stomach aches. Most times eateries during this season lack hygiene. Avoid consuming unhealthy foods and opt for foods that  rich nutrients and boosts your immunity.

2. Veggies:

Did you know that eating leafy vegetables during the rains poses high risks of disease?

That is because the dirt and moisture present in the veggies make them highly prone to germs. However, remember to wash the vegetables thoroughly before using them.

3. Sea Food:

For all the non-vegetarian lovers, unfortunately, this is bad news. It is necessary to avoid intake of seafood during the monsoon season as much as possible. The reason behind this is that the monsoon is the breeding season for fish and prawns. The good news is that you can substitute seafood with mutton and chicken to fulfill  your cravings for non-vegetarian food.

Listed above are some tips on how to stay healthy in monsoon. As much as you’d love to enjoy the bhajiyas while it rains, don’t forget to keep your health in mind!

Wondering how to lose weight naturally and not cut down on your food? Consuming foods that have natural fat burning qualities is a great solution. Added bonus: they’re all readily available in your kitchen!

We have curated a list of best fat reducing foods that will increase your metabolism rate helping you to slim down quickly.

Here’s a list of natural fat burning foods:

EGGS:

Eggs are among the healthiest foods to consume. They are a rich source of high quality protein and are known to decrease appetite, making you feel full quickly. Eggs have also been known to boost metabolism making them one of the best fat burning foods for breakfast!

FISH:

Fish like Salmon, Cod and Tuna reduce inflammation helping in turn to decrease heart risks. Fish is also known to contain high levels of protein, which is an added benefit. They all are a rich source of Omega-3 fatty acids which assist in increasing the metabolism rate. This makes them the best food to reduce fat.

COCONUT OIL:

A study has shown results wherein coconut oil has proven in reducing abdominal obesity. It is loaded with multiple other health benefits along with losing fat. It increases HDL cholesterol levels. 1-2 tablespoons of coconut oil everyday will help you in maximizing the burning of fat.

ALMONDS:

Consuming almonds daily can lead to reduction of fat in the abdominal and leg area. Consuming around 10-15 almonds helps stimulate weight loss. It also helps in having a healthy heart, help improve cholesterol, making it one of the healthy foods that help you burn fat

YOGURT:

The content of vitamin D and calcium in Yogurt helps you get rid of one of the stress hormones that causes the body to cling on to body fat, eventually accelerating weight loss. You can try consuming Greek Yogurt which has the nutritional benefits of protein, potassium and calcium. Yogurt helps you build muscle thereby getting rid of the fat. Greek yogurt also contains conjugated linoleic acid which aids in promoting weight loss and reducing obesity in overweight people. This is one of the fat burning foods that can be added in a vegetarian diet plan to lose weight.

GREEN TEA:

It’s a well known fact that green tea is known to have qualities that aid weight loss. It is a rich source of an  antioxidant that reduces belly fat and promotes fat burning. Adequate amount of caffeine is known to have fat burning qualities.

SWEET POTATO:

Sweet potato is a rich source of vitamins, phosphorous, potassium and antioxidants. Sweet potatoes make you feel full, decreasing your appetite. This is one of the best fat burning foods for dinner.

BROCCOLI:

Broccoli is also a rich source of calcium, essential vitamins and antioxidants that help in boosting the metabolism rate. You can add other vegetables or meat along with Broccoli to make it more appetizing!

GARLIC:

Garlic is another fat burning food that helps to keep the fat cells present in the body in control, thereby aiding fat loss and weight reduction. Consuming garlic on a daily basis will pace up the metabolism rate giving you healthy results!

The above mentioned foods have excellent qualities that will help you reduce the excess fat in the body. However, consuming only these will not help you slim down. Consuming these foods along with an exercise routine included in your weight loss diet plan will give you much better results and also help you maintain a healthy and fit body!