Here’s what Miss World Manushi Chillar recommends for losing weight

Miss World 2017 winner, Manushi Chhillar, has become the trending news all over India in recent times; Let’s get to know a little more about her. Manushi Chhillar, born in Haryana, educated in New Delhi, is currently pursuing medicine in Sonipat. She is a professional Kuchipudi dancer who has received her training from renowned dancers like Raja Reddy, Radha Reddy, and Kaushaliya Reddy to name some. She has also attended The National School of Drama.

On Twitter, Manushi Chhillar, who recently got crowned Miss World, calls herself a ‘Dreamer and Achiever’ which we think is an apt description for her. She has secured India with a win after 17 long years, she is the first Indian after Priyanka Chopra who has been crowned ‘Miss World’. Manushi wants to become a doctor, but she also always wanted to be a beauty pageant at least once in her life.

Hopping between intense workouts, studies and preparation for the pageant is not an easy task. She would wake up early in the morning for her work out sessions, then attend class, post which she would have another workout session, and then she would study till late in the night. Manushi Chhillar’s diet plan would also be in place along with this hectic schedule.

Manushi comes from a family of doctors; therefore it was hard for her to step out into the entertainment and beauty industry. It was a big step for her, and a bold decision too.

Watch Manushi Chhillar Recommend Prettislim

Here are a couple of things we noticed when the Miss World 2017, Manushi Chhillar and the other pageant contestants came to visit and train at the Prettislim clinic by Dr. Nayak.

1. Training Manushi Chhillar and the other pageant contestants was a great experience for Prettislim since all contestants were from different parts of India with different lifestyle
2. Chhillar had a charm about herself, a spark that is not visible in most people. She was very confident in her posture and her style of talking.
3. Her body was receptive to the treatment provided to her during the fitness session,
4. She was very keen & interested of the U-Lipo weight loss diet plan
5. Manushi Chhillar and the other contestants were introduced & put to 4-In-1 U-Lipo, the Latest Non-Surgical technique for Maintaining Fit, Slim & Healthy body which includes Ultrasound Cavitation, Non Ablative Radio Frequency, Vacuum Suction & Power Vibra. These Fitness Sessions, not only helped them to Achieve Flatter Bellies, but a Fitter Body, more Stamina, Higher Energy Levels & Boosted their confidence
6. She followed Dr. Puneet Nayak’s fitness advice with utmost interest & dedication

She has represented our country on a global level and got us our Miss World crown back after 17 long years. Hopefully in the coming years we will see more hardworking and talented women like Manushi Chhillar do wonders for our country!

Get yourself in shape before New Years

With the party season coming up everyone wants to be fit and look good, we have something that will definitely be of some help. If you follow the tips mentioned below you will lose weight and be in shape for the paparazzi!

Wondering how to lose belly fat? Don’t worry! We have tricks that will leave you surprised!

1. Eat Right
   What you eat is what shows on your body, it is very essential to eat right to lose weight and be fit. Avoid sugar in the night and early in the morning. Try and consume more fiber rich food, it helps you keep full and maintain your weight. There are variousweight loss foods that can help. Some of them are Almonds, Avocado, Whole Eggs, Leafy Greens, Salmon, Tuna, Beans, and Legumes etc. Eating right can go a long way in the future.
2. Exercise Daily
   Exercising daily helps you to lose weight and boosts your metabolism slowly; it helps increase the fixed amount of calories burnt daily. It is advisable to work out early in the morning, since you are on an empty stomach you burn fat straight from the reserves in your body. You can incorporate simple workouts in your day to day activities like walking short distances, dancing while doing household chores, doing push ups and plank exercises when you are sitting at home etc. It is important to exercise for weight loss.
3. Regular Meals
   Eating at regular intervals of time is very important to make sure your body gets the right amount of energy at regular intervals, It is advisable to have 5 – 6 small meals a day rather than 3 large meals. Eating at irregular intervals is very bad for health as it can set you up for Obesity, High Blood Pressure, and Type 2 Diabetes. Eat regularly to maintain your health!
4. Avoid Alcohol
   Along with the excessive amounts of calories it contains, alcohol reduces your ability to lose weight. Drinking slows down the calorie burning process in your body by about 1/3rd which can be really harmful. Your body burns the calories consumed from alcohol first and then it moves to the food you have consumed. The problem is, alcohol contains so many calories, that almost all the time your body converts all the food into fat. It is in everyone’s best interest to avoid alcohol. Otherwise you will have to get your tummy tucked!
5. U-Lipolysis
   Everyone wants an easy way out, U-Lipolysis can be the answer. Non – Surgical U-Lipolysis can avoid all the side effects of the surgery and provide a safe and healthy treatment for your body. You can lose up to 8cm Fat in 1 Hour! It is a great option for body contouring and body shaping! That too without the need to go into surgery. This is definitely an option people should consider if all the other points mentioned above are failing them or if it’s difficult to cope with them.

Everyone wants to be fit and look good, but unfortunately everyone is not so blessed. The tips mentioned above will definitely help you lose weight. Get in shape before this party season starts!

Benefits of U-LIPOLYSIS

Looking for ways on how to lose weight in a week? Look no further, because we have found the solution to all your fitness woes. You may have tried all the health solutions out there; from dieting to exercising, but to no vain. Maybe it is because you don’t have the time or the lifestyle to fit it in, or maybe your body doesn’t react well to them. Whatever may be the reason, it doesn’t mean that you don’t get to look fit and fine.

Being slim and healthy is not an easy task. Sedentary lifestyle, unbalanced diets, genetics or even lack of time are some of the most common causes of excess fat. The hips, waist, and thighs are the most common areas in your body that are targeted by fat. If you’re gaining weight, it is going to show in these places first. And naturally, when you start to lose weight, it will show its effects there itself. But, losing weight and toning your hips, waist, and thighs can be a very daunting journey. Fats accumulated in that region are very tough to get rid of. Dedicated exercise regularly and a strict diet may not be your cup of tea. Which is why, you need Prettislim’s U-Lipo. One of the best weight loss tips you can use is U-Lipolysis since it is simple, effective and healthy! Some of the top benefits of U-Lipo are:

1. Effective

   U-Lipo is one of the most powerful slimming treatments out there. It shows immediate results after every appointment. Your body is guaranteed to show a positive change in shape with U-Lipo. With each appointment, your body can lose about 8cms.

2. Safe

   U-lipo is completely non-surgical, thus making it extremely safe and pain-free. It is conducted by certified doctors from the Prettislim clinic, so you can be assured that your body is in secure hands. Laser treatments, liposuction, and other weight loss treatments can have many side-effects that U-Lipo doesn’t. U-Lipo uses high-precision low-frequency ultrasound to accurately target body fat.

3. Economical

   Since U-Lipo is nonsurgical, it is quite economically viable as well. It also has a better response rate than other treatments, so you know that you’re making the right choice.

4. Convenient

   U-lipo roughly requires about 5-8 appointments for the complete treatment. You only have to take an appointment once a week, thus making it extremely hassle-free. The entire treatment can be completed in less than 2 months! Each appointment lasts for 1-1.5 hours and has no effects on the patient, so you aren’t significantly affected at all.

Prettislim’s U-Lipo uses a 4-in-1 treatment that involves Ultrasound Lipolysis, NARF, Vacuum Suction and Power Vibra in each session. It is suitable for both, men & women, and you can get back to your regular day-to-day activities after any session since it has absolutely no side effects. Prettislim also has a team of very efficient doctors and dieticians to guide through the process and help you in maintaining your new fit and healthy lifestyle. So before you Google ‘How to Reduce Weight‘ again, remember that Prettislim’s U-Lipo is a faster and more effective substitute for your journey to a healthy life.

Take the road to a healthy heart

World Heart Day is part of an international campaign to spread awareness about cardiovascular diseases and stroke prevention. It is organized by the World Heart Federation (WHF) on the 29th of September every year. Currently, cardiovascular diseases are the leading cause of deaths around the world. By building awareness about cardiovascular diseases and their causes and preventions, we can all control the premature deaths due to heart disease.

Maintaining your weight and staying fit is an important factor in keeping your heart healthy. Being overweight or obese increases your chances of heart disease. There are numerous ways by which you can lose weight to stay healthy. Here are our top 7 tricks onhow to lose weight, to keep your heart healthy and happy:

1. Regular Exercise
   Daily exercising is important, irrespective of you being thin or fat. Physical activity is a key factor in maintaining heart rate and preventing cardiovascular disease. Staying fit is imperative, and you can choose whatever method of exercise works for you.
2. Don’t Smoke
   The nicotine in cigarettes triggers heart disease. If you are already a smoker, control your daily intake and eventually cut it out completely.
3. Eat Healthy
   Following a good diet plan is essential. You must ensure that your body receives foods that are high in fiber such as fruits, vegetables and whole grain bread. Cut back on foods that are high in saturated fat and trans fat like butter, eggs, meat and whole milk. The foods that are good for your heart are fruits, vegetables, nuts, legumes, whole grains, fish, etc.
4. Maintain your Health
   It is important to monitor your cholesterol and blood pressure levels. High BP and cholesterol are major contributors to cardiovascular disease. Both of these increase with age, so you must be more careful as you get older.
5. Control your Calories
   It goes without saying, that your calorie intake plays a direct role in the tendency of heart disease. Excessive calories cause obesity which is a primary factor in cardiovascular disease and stroke. Avoid unnecessary sugars and over eating. Follow a goodweight loss diet plan and see visible results in no time!
6. Lose Weight
   Losing excess weight is a good start towards a healthy lifestyle. Eat well and exercise regularly along with improving your everyday life. Prettislim’s U-Lipo is a great way to give yourself that extra boost when you’re trying to lose weight. It is pain-free and completely non-surgical, hence you can lose some surplus fat without causing any harm to your body. U-Lipo is suitable for both men and women of all age groups. Also, this treatment is done by qualified doctors in the Prettislim clinic, so you are in safe hands.
7. Reduce Stress
   Stress causes heart problems. Severe stress can even lead to a heart attack or sudden death. Control stress levels by sleeping, eating well and maintaining a good work-life balance. Don’t over exert yourself and start taking vacations often to reduce any kind of stress.

Your heart runs your entire body. It is very important to look after your heart. Cardiovascular diseases kill about 17.5 million people every year. Few things you can do to maintain a heart-healthy lifestyle are – eat foods good for your heart, prepare a weight loss diet plan and also spread awareness about health issues and the importance of the heart to people around you. World Heart Day 2017should be the start of your journey towards a healthier and happier heart.

Healthy Eating Tips for This Festive Season

The wedding and festive season is almost upon us, and safe to say, you want to look fit and fine at all times. But the festive season will also result in an increase in the amount of unhealthy food you will be surrounded by. You may not always have time to hit the gym and burn those calories off, but there are numerous other ways in which you can stay healthy and maintain your shape. Read along to know more about how to lose weight naturally:

1. Smaller Plates
   Switching your regular dish for a smaller plate is one of the best ways to lose weight. It’s all about tricking your body about how much you’re eating. When you eat in a smaller plate, you tend to take smaller portions since it gets filled easily. This reduces your chances of overeating and makes you conscious of your appetite.
2. Balanced Diet
   It is important to maintain a balance in your diet. You must include food items from all the food categories in adequate amounts. A balanced diet will provide you the essential nutrients that your body needs to function daily.
3. Count Calories
   Keeping a track of your daily calorie intake is a good practice. Make notes of how much you consume in each meal. This will help you to understand where you can cut down unnecessary calories and how much you can burn with your exercise routine.
4. Concentrate on your Meals
   Concentrate on your food when you’re having a meal. Watching TV or playing on a device is distracting. You won’t be able to pay attention to what you are eating and this generally leads to unhealthy and over eating.
5. Breakfast
   It’s true what most nutritionists say- Never skip breakfast. A fulfilling breakfast in the morning is important to kickstart your day. If you don’t eat a healthy, nutritious breakfast, you will feel tired and drained all day. This will also slow down digestion and reduce your weight-loss process.
6. Don’t Starve
   Following a quick weight loss diet plan is fine, but never starve yourself to look fit. Starvation messes up the functioning of your internal organs and slows down blood rate. This, in turn, will hinder weight loss in more ways than it will help.
7. Increase Greens
   Green leafy vegetables are packed with essential nutrients that your body requires. Add them into your meals wherever possible to ensure that your diet is well balanced and wholesome. Fresh fruits and vegetables should be a part of all your meals through the day.
8. U-Lipo
   When all else fails, there’s always Prettislim’s U-Lipo. If you’re looking for a quick, pain-free and guaranteed hack to looking fit, U-lipo is your answer. Liposuction costs in Mumbai are exorbitantly high, and frankly, quite risky since it uses surgery. U-lipo on the other hand, is non surgical, thus making is easy on the pocket as well!

Don’t forget, everybody’s body is different in its own way. Depending on your body and lifestyle requirements, plan your diet well. Just remember to drink loads of water and follow these steps, and you are sure to achieve your dream body, regardless of the festive season’s temptations.

Get Set to lose weight

Being overweight can have a negative effect on your health and physical appearance. It is very important to make sure you do not look out of shape or feel unfit. While the process to lose weight can require a lot of motivation and a little bit of a push, it is surely worth the results.

The most commonly asked question is – How to lose weight? The answer is really simple. Following a healthy diet, exercising regularly and staying determined are the key factors to lose weight. These weight loss tips are very efficient and helpful and almost always provide results. There are various programs which help a person to get rid of obesity, which include how to lose weight in a week, month, or half a year. This kind of variety offered makes it very convenient for the clients to lose weight.

Diet plays a major role in maintaining the weight of a particular person. Eating unhealthy junk food and excess of cheese and butter or sugary drinks results in a person becoming overweight. On the other hand, consumption of healthy food results in a person staying healthy and fit.
Here are 10 easy tips to lose weight fast by controlling the kind of food you consume:

1. Eat a high-protein breakfast – the body uses more calories to metabolize protein, compared to fat or carbs. Protein also keeps you feeling fuller for longer, hence you tend to eat less but stay healthier.
2. Avoid sugary drinks – Fructose causes resistance to a hormone called leptin, which makes the brain not “see” that the fat cells are full of fat. This leads to increased food intake and decreased fat burning.
3. Drink water a half hour before meals – Because water is an appetite suppressant, drinking it before meals can make you feel fuller, therefore reducing the amount of food you eat.
4. Eat soluble fiber - Viscous fiber may reduce your appetite, helping you eat less without trying.
5. Drink coffee or tea – Both of these beverages can contribute to a reduced-calorie diet, to help you lose weight and belly fat, when you drink them without any added sugar, milk or cream.
6. Eat mostly whole, unprocessed foods – Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating.
7. Eat your food slowly – fast eaters are up to 115% more likely to be obese, compared to slower eaters
8. Use smaller plates – Studies show that people automatically eat less when they use smaller plates. Strange, but it works.
9. Get a good night’s sleep, every night – Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important.
10. Choose weight loss friendly foods – Whole eggs, leafy greens, salmon, boiled potato, tuna.

Exercise plays an equally important role in weight loss. To lose weight, one must regularly go for a run or engage in some kind of physical activities. Exercising daily will help increase your endurance and strength over time.

So, if you are finding ways to lose weight in a week this September, the Obesity Camp is the perfect place for you to be. Held between 18th and 24th September, this camp involves a string of exercises and diets which leads to weight loss. So register yourself for this camp and get set to lose weight!

Clean Eating For A Clean Fit

All of us have been a victim of falling off our diet plans and binge eating on our favorite junk foods. Sometimes it gets to a point where one fine day those jeans you love start getting tighter and tighter and more and more uncomfortable. Here’s a few tips on how to lose belly fat by creating a diet plan for weight loss and eating clean so you can fit into your favorite pair of jeans.

1. Balance: A quick weight loss diet plan should first and foremost have a good balance in nutrition. A lot of people completely cut out carbs from their diet hoping to lose weight fast, but carbs are our fuel, a necessity. The right healthy way is to reduce the amount of carbohydrates while maintaining a good balance between the carbs, proteins and fat.
2. Clean Food: We all wonder, how to lose tummy fat? The answer is very clear, eat good clean food. Processed foods are your biggest enemy when it comes to losing that stubborn tummy fat. They contain loads of sugar and sodium while providing inferior nutrition. Nothing beats food cooked in your house where you know exactly what is being put into it.
3. Working out: A good diet plan to lose weight is useless without a good workout plan to go with it. Working out even 3 times a week will provide good results. Today, there are many different regimens to choose from (Zumba, Spinning, Crossfit etc.) and trainers to help you get results. While cardio is essential, strength training is also a must to strengthen your muscles and tone your body. There is no substitute for hard work in the gym.
4. Consistency: The key to losing belly fat is consistency. You have to be consistent in following your diet and workout plans. If you go off track, all the hard work put in for days will go to waste in that one moment of weakness. So, be consistent in eating clean everyday and following your gym routine, making excuses will lead you nowhere.
5. Calories: It is important to know how many calories you need to maintain your current weight and then accordingly create a diet plan which is lower than your maintenance calories in order to lose weight. There are several calorie counters available which take into account your height, age and gender to come up with an approximation of the number of calories you need to maintain your weight.
6. Eat smaller portions: Eating small portions boosts your metabolism, a lot of people say this but it has been proven to be wrong by various studies. BUT, eating in smaller portions still helps in other ways. Eating small portions consistently along the course of a day maintains our blood-sugar level staving off hunger, blood sugar levels start to fall after 3-4 hours so eating every 3-4 hours in a day will help maintain sugar levels and helping us stay on course with our weight loss diet plan.

These are some tips to help you understand and create a quick weight loss diet plan so you can wear all your favorite clothes without a worry. But one should understand that everyone is different and you know your body best so use these tips as a guideline to create the perfect diet plan for your weight loss journey!

8 Best Tips to Lose Weight

Growing up, we have all indulged in copious amounts of junk and processed food, and now it has just become a part of our lifestyle. Sitting at work all day also adds to another of the unhealthy contributors to weight gain. Losing weight can be hectic, but with the correct methods and healthy lifestyle, you can achieve the fitness you have always desired. Here are some effective tips on how to lose weight:

1. Exercise
   Physical activity is important for weight-loss. Just eating specific foods is not enough, but your body needs exercise to function properly. You can choose your form of workout depending on your time constraints and personal choice or even shuffle around with a few different types such as cardio, pilates, aerobics, zumba, etc. Exercise is most definitely among the best ways to lose weight.
2. Cut Sugars
   Excessive amounts of sugar in your diet is a major cause of weight gain. To become and stay healthy, you need to drastically cut down on your sugar intake. Find alternative options to curb your sweet cravings and substitute them!
3. Yoga
   Yoga is a great way to stay fit. Stress is a major hindrance in weight loss, and yoga is sure to control your stress levels. Meditation and controlled breathing are among the most effective tips to lose weight. An hour of yoga every morning will calm your mind and body and is an essential to maintain weight-gain.
4. Eat Healthy
   A balanced diet is the first step to losing weight. Your diet must contain proportionate quantities of all the nutrients your body needs to function. Incorporate a variety of fruits and vegetables to make sure that you get the important vitamins from all food groups.
5. SleepEarly to sleep and early to rise, is sure to make you very healthy. 8 hours of undisturbed sleep every night ensures that you are well-rested and not exhausted throughout the day- internally and externally.
6. WaterYes, you may have heard this too much, but the importance of water cannot be stressed enough. Around 7-8 glasses of waterthroughout the day are necessary for your body to stay healthy and clean. Adequate water intake boosts metabolism by about 30%, which is a major factor in weight loss.
7. Don’t crash dietCrash dieting harms your body in more ways than it helps. It ruins your systems and is never recommended. Instead plan your meals and eat healthy. Skipping meals and starving yourself is extremely harmful and causes health issues. Visit a dietician and follow a meal chart to help your weight-loss journey.
8. Prettislim’s U-LipoIf you have tried all the weight loss tips there are out there and can’t seem to find your solution, then U-Lipo is just for you! U-Lipo is non-surgical and a guaranteed method for losing weight in any area that you wish. You can get rid of unwanted fat without undergoing expensive, painful and risky surgery. It is a great alternative to surgical liposuction.

Deciding that you want to lose weight is the first step in getting fit. Follow these tips and you are sure to get your body where you want it to be. But remember to never overdo anything that your body is not ready to handle!

10 Weight Loss Ways to be Flab-U-Less

A lot of people are unhappy with the body they have. Everybody wants to be fit and have a body they would want to admire. Loose fats and flabby regions are problems that everyone wants to get rid of. If you are someone that wants to lose weight and be Flab-U-Less, then this article is the correct place for you! Here are some weight loss tips to get you started towards your dream body:

1. Drink Water
   This point cannot be stressed enough. The benefits of drinking water are massive, and your diet plan to lose weight fast is incomplete if you don’t drink adequate water. A regular person must drink at least 7-8 glasses of water a day as it purifies your body and gets rid of all the toxins.
2. Cardio
   Cardio fastens your heartbeat, which boosts your metabolism and burns fat. Start easy by jogging shorter distances and pacing it with brisk walking. Slowly, increase the distance that you run and eventually you’ll become a pro at running.
3. Avoid Processed Foods
   A quick weight loss diet plan is to avoid processed foods as much as you can. It may be hard to completely cut them out, but every small step goes a long way. Processed foods contain unnecessary amounts of sugar that only add to excessive body fat.
4. Eat in Smaller Plates
   Try to eat your meals in slightly smaller plates than you usually do. This will help to control your intake and prevent overeating. A smaller plate gets full faster and will give the illusion of more food, thus boosting your weight loss diet.
5. Workout
   There is a wide range of workout options for you to select from- Zumba, spinning, pilates, yoga, Cross fit, etc. Choose the one that you like, or shuffle between a couple. It helps to have a trainer and fitness buddy with you for motivation.
6. Breakfast
   Breakfast is the most essential meal since it kickstarts your day. Never skip breakfast and ensure that you eat filling meal to boost your energy.
7. Journal
   Use an app, or go traditional with a diary, but be sure to journal your calorie count with every meal- even snacks! This will help you track what you eat and make you more conscious of unhealthy food.
8. Fruits and Greens
   Fresh fruits and greens at regular intervals are primary in weight loss food. Try to replace dessert with a fruit and it is sure to make a major difference. Green leafy vegetables make your meals more wholesome and fresh.
9. Don’t Starve
   Please never starve yourself in hopes of losing weight quickly. Staying hungry for long hours has adverse effects on your body in the same way that crash dieting does. Whenever you’re hungry, try eating a fruit or some nuts.
10. Sleep
    Last, but never the least, sleep well. A well rested body is fit enough to exercise and healthy enough to function well. No diet to lose weight can make a change without adequate sleep.

Attempting to lose weight requires determination and discipline. This is a basic guide to help get you started on your weight-loss journey to being Flab-U-Less. Always remember, start small…every small step goes a long way in fitness!

Know Your Calorie Count

Nutrition and weight loss go hand in hand. Nutritional science is an entire medical vertical that deals with the study of the effects of food on metabolism, health and performance but tracking calorie intake is something anyone can do.

The idea of counting calories became popular around the turn of the 20th century when American scientist Wilbur Atwater revealed that a “bomb calorimeter” could measure how much “energy” was present in a certain kind of food. Apart from losing weight,counting calories is recommended for anyone who wants to build mass, increase strength and boost endurance.
To put it very simply, when you diet to lose weight, you need to create a “calorie deficit” to lose weight. What that means is, you want to eat fewer calories than your body burns in a day. To do this you must know how to calculate calories in food.

For example, if your body burns 2000 calories a day but you eat only 1700 calories a day, you create a calorie deficit of 300 calories a day and you’ll lose weight. If your body burns 2000 calories a day and you eat 2300 calories a day, you’re creating a calorie surplus of 300 calories, and you’ll end up gaining weight over time.
Hence, while planning your diet plan to lose weight fast, you can create a calorie deficit by:

1. eating fewer calories than you do now if you overeat;
2. exercising more;
3. a combination of (a) and (b) (usually, this is the best way because you strengthen your body at the same time)

To ease your process of planning your diet with weight loss food we have listed a few common food items and their quantity, each comprising 200 Calories worth of energy by using a calorie counter calculator:

• 150g Eggs
• 385g Apples
• 28g of Butter
• 588g of Broccoli
• 145g cooked pasta
• 75g of a cheeseburger
• 51g of Fruit Loops Cereal
• 333ml of Whole Milk
• 55g Wheat Flour
• 34g Peanut Butter

As you can see above, the same quantity of food can carry a vastly different number of calories. Hence, when it comes to snacking, as far as possible, replace those potato chips or buttery delights with a fruit, a glass of milk or some eggs. It is important to fulfill our hunger without stocking up on calories. The notion of maintaining a balanced diet was brought forth simply to ensure that we do not overload ourselves solely with artery clogging, high calorie food with nominal nutritional value.
Statistically, an average adult needs 2000-2500 calories a day, but this, of course, differs depending on how physically active you are. So for those who don’t hesitate to sweat in the gym, a spoonful of peanut butter is a lot less of a sin!
Although you may be tempted to opt for a quick weight loss diet plan, do keep in mind this general rule of thumb: Women, must not consume below 1200 calories and, men, must not consume below 1800 calories a day. Your body burns up most of its daily calories just by keeping your body alive—even while you’re asleep! For more weight loss tips, click here
Hence, when you diet to lose weight make sure to choose quality over quantity because eating 100g of Broccoli instead of 100g of Potato Chips means you will save on approximately 560 Calories! Therefore, make sure to plan your weight loss diet wisely. You can also make use of an online calorie calculator to track your daily calorie intake.
For, further help on how to count calories, click here.

Top 5 Tips for Non Surgical Tummy Tuck

The 21st century has not made it easy for anyone to watch their weight. With all the temptations, indulgences and disorderly way of life, keeping fit is getting harder and harder. Most of us are looking for quick fixes and ways we can stay fit, reduce our tummy fat, remain toned and reach our fitness goals. With the advancement of science at a staggering pace, there are many ways one can go about a tummy tuck. Let’s take a look at the 5 most proven solutions on how to lose tummy fat!

1. Say no to sugar!
Sugar, especially refined sugar is very harmful to your body. Your liver is the only organ that can process sugar, as a result of this any excess of sugar is directly converted into body fat.
There has been study after study that has come out demonstrating that excess sugar or fructose leads to lots and lots of belly fat. Excess sugar can also train your body to be insulin resistant and that can cause its own host of health problems and only compounds excess belly fat.

2. Prettislim’s U-Lipo Service
This nonsurgical, 4 step procedure an intelligent alternative to surgical liposuction. Ultrasound technology of U-Lipo allows a predetermined amount of energy to be focused onto the subcutaneous adipose tissue. As the ultrasound waves converge towards the targeted area, they cumulate at a certain point and produce a cavitation effect leading to mechanical breaking of the cellular membranes and the release in the intercellular fluid of the stored triglycerides which are rapidly and naturally metabolised.The Non-Ablative Radio Frequency penetrates into multiple layers of the skin, ensuring improved clinical efficacy and noticeably visible results.

Vacuum Suction, the third step is a procedure used for body sculpting & cellulite reduction. The medical effect of Vacuum Suction is realised by means of vacuum that causes the local rush of blood and lymph to skin from deep lying tissues, which exerts the reflex influence on vessels of internal organs. The last step of this procedure is a Power Vibra. A Power Vibra is a fitness training system that can increase your weight loss potential by helping you burn more calories in just 10 minutes. The Power Vibra also stimulates your muscles, improves the flow of lymph, decreases blood pressure and increases blood circulation and oxygenation.

3. Aerobic Exercises
Aerobic exercise is excellent for curtailing and burning belly fat. Vaporising calories via running, biking, swimming—anything that gets your heart rate up—wins over resistance training when it comes to getting rid of the stuff, exercise for weight loss. A recent study from Duke found the sweet spot: Jogging the equivalent of 12 miles a week will help you lose belly fat.

4. Catch enough zzzzzzz’s
Routinely catching 5 hours or less per night increases visceral fat. Not catching enough sleep de-energizes you, resulting in the consumption of more calories. If you are on an exercise routine, then it’s a good idea to get enough sleep so your body has time to recover and repair sore muscles.

5. Manage your food intake
Whenever people ask the question- How to lose belly fat? The first step of finding the solution is managing your food intake. Everyone has different dietary needs, it is important for us to understand our needs and cater to them. Most of us are not aware of our calorific or our protein requirements. We must keep a track of our food nutrients and have a diet plan that caters to our need.

We’re living in a world where we can use technology and science to optimise every aspect of life. Even our fitness and lifestyle can improve for the better by taking the right steps. We’ve given you 5 proven methods, all you need now is a focused mind and the will to achieve!

7 Weight-loss Rules

Our generation is constantly at war against obesity. With the turn of the millennium the number of people considered overweight has steadily increased. Obesity causes numerous health and psychological issues. We need to equip ourselves and our lifestyles with the correct practices to combat obesity.

Here are a few rules for weight loss:

1. Drink Water especially before meals
Drinking water can boost metabolism by about 24-30%

2. Have meals that are rich in protein
Having meals that are rich in protein can fill you up. You need it to build lean muscle so that it increases your metabolism burning more fat.

3. Cut back on added sugar
Added sugar is the most harmful ingredient in the 21st century diet and we are consuming too much of it. Studies show that sugar consumption is strongly linked with the risk of obesity, type 2 diabetes, heart diseases and others.

4. Don’t skip breakfast!
Skipping through your breakfast doesn’t save calories. After an all night fast the best way to jump-start your metabolism is to eat within the first half an hour of waking. When we skip breakfast we tend to compensate for it by eating overconsumption at lunchtime or later in the day.

5. Lifting weights and Aerobic exercises
When we diet to lose weight it causes muscle loss and slows down metabolism. The best way to prevent this from happening is to do some form of resistance training. Resistance training can prevent you from losing muscle mass and keep your metabolism levels high.
Aerobic exercises are an excellent way to burn calories, they help us effectively lose belly fat and the unhealthy fat that builds up around your organs and causes metabolic diseases. This is one of the best weight loss tips.

6. Sleep enough!
Sleeping is highly underrated, studies show that poor sleep is one of the strongest risk factors for obesity, and is linked to a 55% increased risk of obesity in adults.When you’re tired and frazzled, your body cranks up the production of cortisol, the stress hormone that can cause carb cravings. Not getting enough sleep also boosts your levels of ghrelin, a hormone associated with hunger, while suppressing leptin, a hormone that signals fullness and satiety.

7. Don’t diet, eat healthy
Most of our diet plans for weight loss never work in the long term. Instead of going on a diet we can eat healthy and focus on being a healthier happier and fitter person. Thinking of a diet as something you’re on and suffering through only for the short term doesn’t work.

It is important to know and understand there is no quick weight loss diet plan, there’s no easy way out. Losing weight takes time and requires a thorough effort, simply consuming weight loss foods has never been enough and never will be. Having said that we have the resources and owe it to ourselves to lead a healthy life. It all starts with a positive mindset! quick weight loss diet plan

A Quick Health Guide on Weightloss from CMD of Prettislim, Dr Puneet Nayak

The internet is a place with tons of bad weight loss information. It is extremely difficult for one to find weight loss tips that don’t come with a list of unrealistic tasks. It’s an even tougher task to find weight loss tips that are logically and scientifically backed. Fortunately, we have wise words straight from the expert, Dr. Puneet Nayak – CMD of Prettislim, on how to lose weight naturally:-

Here are Dr. Nayak’s top 5 tips for weight loss –

1. Adding protein to one’s diet
If one is thinking weight loss, ‘protein’ has to be top of mind. Protein is the king of the nutrients. RDA Of Protien is 1 gm per kg of ideal body weight for Normal Sedentary Individuals. Protein is deficient in Most of Indian Diets. A body can burn calories when digesting and metabolizing protein that it consumes. A high-protein diet pushes up the ‘calories burnt count’ by 80-100 calories per day. High-protein diets also make one feel more full, in-turn reducing the chances of unhealthy ‘in-between’ meals. A high protein diet can realistically result in reduction in consumption of up to 400 calories per day.

2. Eat whole single ingredient foods
Basing one’s diet on whole, single ingredient foods is an easy way to keep that calorie count in check. It is the easiest way to lose weight. By doing this one eliminates a variety of processed food, added fat and added sugar. Whole foods also provide the body with the essential nutrients that it needs to function well. Eating whole foods is extremely healthy and by doing this, a weight loss treatment is inevitable.

3. Do some sort of cardio
Doing cardio is a great way to burn fat, keep fit and feel good. One can choose from a ton of ways to indulge in cardio. Whether it’s jogging, cycling, hiking, playing a sport or power walking, all forms of cardio provide not only physical but also mental health benefits. A quick-fix to keep one’s body weight in check, cardio is particularly effective in controlling that much-dreaded body fat.

4. Drink more water
This might be something that one comes across everywhere but Dr. Nayak cannot stress on this enough. The only reason everyone comes across this tip is because there is significant truth to it. Drinking 0.5 liters of water increases the calories burnt for the following hour. Drinking water before meals also leads to reduced calorie intake especially as one grows older. The main benefit of drinking a lot of water is using it as a substitute for unhealthy soft drinks we tend to consume casually and frequently. Drinking 12-15 glasses of water daily is advisable.

5. Add resistance exercises
When switching diets or taking up restricting diet plans, loss of muscle mass is a simple side effect that needs to be tackled with care. On losing a lot of muscle, the body also starts reducing the rate at which calories are burnt. One should never shy away from lifting some weights and reap the benefits of weight loss, healthier looks and a better mindset.

Dr. Nayak insists that despite the odds of one’s schedule and lifestyle being against weight loss, the first step is convincing the mind that this is what one truly wants. One can easily find 100 unique methods on how to lose weight fast but let’s be honest, with the way one’s daily and weekly schedule pans out, it’s almost impossible to live that 100% clean and healthy life. Whether it’s getting that quick yet unhealthy bite before the afternoon meeting or skipping a meal when caught up with work, hectic schedules do not help anyone in their quest for weight loss. Prettislim’s U-lipo program is the perfect solution for the modern day individual’s weight loss problems. By taking out just one hour in the week, instead of few hours in the day, anyone can shed a few inches off every week. A completely effective, safe and painless method to shed those kilos without the ill-effects of actual liposuction. To top it all off, U-lipo is a convenient and economical avenue to help with weight loss problems.

8 WEIGHT LOSS MYTHS YOU PROBABLY BELIEVE

With all of 2017’s ‘trendy diets’ and weight loss tips, it’s hard to keep track of what is true and what is not. Many diet plans to lose weight fast are being recommended but not many know the truth behind them. Here are a few weight loss myths debunked:

MYTH: Skipping meals will help me lose weight.
FACT: Generally, skipping a meal will make you more likely to binge on the next one. Studies have even found a link between obesity and skipping meals. It only results in a loss of energy, which eventually adversely affects health and wellbeing. With fasting and long gaps between meals, one tends to lose only muscle and water. A complete change of lifestyle is what is needed in order to keep the weight off permanently, not meal skipping!

MYTH: Lifting weights will make me bigger, not slimmer.
FACT: People often avoid lifting thinking they will “bulk up.” But lifting is one of the best ways to get slimmer. It helps you build muscles, an important part of burning more calories! What does make you bulkier is lifting extremely heavy weights.

MYTH: I have to work out for 45 minutes at a time to get anything out of exercise.
FACT: Even 30 minutes of walking helps you burn calories. Start with a 30 minutes stroll 5 times a day. Then increase the time and start a brisk walk. Set goals for yourself everyday and watch those calories burn away!

MYTH: Eating healthier is eating expensive.
FACT: Eating healthier doesn’t need to cost more. Canned and frozen veggies can sometimes offer the same nutrients as fresh produce. A healthier life means less healthcare costs in the long-run. Weight loss foods are not always expensive. One could opt for eggs, leafy greens, fish and other healthier as well as cheaper options.

MYTH: Calorie counting is the best strategy.
FACT: While it is helpful to track your calorie intake, you also need to pay attention to what makes up those calories. Consuming 500 calories of fruits and veggies is obviously better than consuming 500 calories of your favourite burger and fries.

MYTH: Weight loss diets always work.
FACT: People have always been made to believe that intense weight loss diets work. But this may not necessarily be true. Diet plans to lose weight have become a fad in today’s world. Some studies show that people who go on a diet are actually the ones most likely to gain weight in the future. Heavy Dieting and starving don’t usually work in the long run.

MYTH: Healthy food always tastes bad.
FACT: Foods prepared with less oil or fat can be as tasty as the standard preparation. By use of low-fat curd based spreads, interesting dips, low-fat milk instead of cream in gravies, paneer instead of butter, the addition of nuts to salads, use of various curry powders, spices, and condiments, food can be made tastier minus the load of fat. Once the health consciousness sets in one automatically becomes more creative with food modifications and is able to achieve perfect results in terms of nutrition and taste.

MYTH: Avoid Allcarbs
FACT: Not all carbs are bad. Complex carbohydrates (think whole grains) help you load up with nutrients and fiber and give you the much required energy for a tough workout. Try brown rice and whole grain bread for your next “quick weight loss diet plan”!.

Ignore the myths and embrace the facts, and move one step closer to wholesome, healthy lifestyle!