Get yourself in shape before New Years

With the party season coming up everyone wants to be fit and look good, we have something that will definitely be of some help. If you follow the tips mentioned below you will lose weight and be in shape for the paparazzi!

Wondering how to lose belly fat? Don’t worry! We have tricks that will leave you surprised!

1. Eat Right
   What you eat is what shows on your body, it is very essential to eat right to lose weight and be fit. Avoid sugar in the night and early in the morning. Try and consume more fiber rich food, it helps you keep full and maintain your weight. There are variousweight loss foods that can help. Some of them are Almonds, Avocado, Whole Eggs, Leafy Greens, Salmon, Tuna, Beans, and Legumes etc. Eating right can go a long way in the future.
2. Exercise Daily
   Exercising daily helps you to lose weight and boosts your metabolism slowly; it helps increase the fixed amount of calories burnt daily. It is advisable to work out early in the morning, since you are on an empty stomach you burn fat straight from the reserves in your body. You can incorporate simple workouts in your day to day activities like walking short distances, dancing while doing household chores, doing push ups and plank exercises when you are sitting at home etc. It is important to exercise for weight loss.
3. Regular Meals
   Eating at regular intervals of time is very important to make sure your body gets the right amount of energy at regular intervals, It is advisable to have 5 – 6 small meals a day rather than 3 large meals. Eating at irregular intervals is very bad for health as it can set you up for Obesity, High Blood Pressure, and Type 2 Diabetes. Eat regularly to maintain your health!
4. Avoid Alcohol
   Along with the excessive amounts of calories it contains, alcohol reduces your ability to lose weight. Drinking slows down the calorie burning process in your body by about 1/3rd which can be really harmful. Your body burns the calories consumed from alcohol first and then it moves to the food you have consumed. The problem is, alcohol contains so many calories, that almost all the time your body converts all the food into fat. It is in everyone’s best interest to avoid alcohol. Otherwise you will have to get your tummy tucked!
5. U-Lipolysis
   Everyone wants an easy way out, U-Lipolysis can be the answer. Non – Surgical U-Lipolysis can avoid all the side effects of the surgery and provide a safe and healthy treatment for your body. You can lose up to 8cm Fat in 1 Hour! It is a great option for body contouring and body shaping! That too without the need to go into surgery. This is definitely an option people should consider if all the other points mentioned above are failing them or if it’s difficult to cope with them.

Everyone wants to be fit and look good, but unfortunately everyone is not so blessed. The tips mentioned above will definitely help you lose weight. Get in shape before this party season starts!

Get Set to lose weight

Being overweight can have a negative effect on your health and physical appearance. It is very important to make sure you do not look out of shape or feel unfit. While the process to lose weight can require a lot of motivation and a little bit of a push, it is surely worth the results.

The most commonly asked question is – How to lose weight? The answer is really simple. Following a healthy diet, exercising regularly and staying determined are the key factors to lose weight. These weight loss tips are very efficient and helpful and almost always provide results. There are various programs which help a person to get rid of obesity, which include how to lose weight in a week, month, or half a year. This kind of variety offered makes it very convenient for the clients to lose weight.

Diet plays a major role in maintaining the weight of a particular person. Eating unhealthy junk food and excess of cheese and butter or sugary drinks results in a person becoming overweight. On the other hand, consumption of healthy food results in a person staying healthy and fit.
Here are 10 easy tips to lose weight fast by controlling the kind of food you consume:

1. Eat a high-protein breakfast – the body uses more calories to metabolize protein, compared to fat or carbs. Protein also keeps you feeling fuller for longer, hence you tend to eat less but stay healthier.
2. Avoid sugary drinks – Fructose causes resistance to a hormone called leptin, which makes the brain not “see” that the fat cells are full of fat. This leads to increased food intake and decreased fat burning.
3. Drink water a half hour before meals – Because water is an appetite suppressant, drinking it before meals can make you feel fuller, therefore reducing the amount of food you eat.
4. Eat soluble fiber - Viscous fiber may reduce your appetite, helping you eat less without trying.
5. Drink coffee or tea – Both of these beverages can contribute to a reduced-calorie diet, to help you lose weight and belly fat, when you drink them without any added sugar, milk or cream.
6. Eat mostly whole, unprocessed foods – Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating.
7. Eat your food slowly – fast eaters are up to 115% more likely to be obese, compared to slower eaters
8. Use smaller plates – Studies show that people automatically eat less when they use smaller plates. Strange, but it works.
9. Get a good night’s sleep, every night – Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important.
10. Choose weight loss friendly foods – Whole eggs, leafy greens, salmon, boiled potato, tuna.

Exercise plays an equally important role in weight loss. To lose weight, one must regularly go for a run or engage in some kind of physical activities. Exercising daily will help increase your endurance and strength over time.

So, if you are finding ways to lose weight in a week this September, the Obesity Camp is the perfect place for you to be. Held between 18th and 24th September, this camp involves a string of exercises and diets which leads to weight loss. So register yourself for this camp and get set to lose weight!