Why it takes longer for women to lose weight after 40.

While many of us wish that we could enjoy our lifestyles and not worry about gaining those calories, once a woman turns 40 or gives birth it becomes increasingly difficult to lose weight.

Despite there being several weight loss programs for women, some of the key reasons as to why not only losing weight after 40 for females becomes tough, but also why women gain weight after delivery:

• Sleep Deprivation: Women often get disturbed sleep when they are in their middle-age, often due to night waking of young children or due to the onset of perimenopause. Not getting proper sleep is linked to an increased in obesity and diabetes, as it becomes harder for the body to regulate glucose which can lead to insulin resistance thus causing weight gain.
• Anxiety and stress: A new mom’s duty demands her to be on her feet for almost 24 hours in a day leaving her exhausted and stressed. Stress and anxiety are an inevitable part of taking care of a baby. However, one should be careful as increasing stress hormones slow down your metabolism. The best way to lose weight after pregnancy is to maintain a healthy balanced diet that includes fruits, dairy products, and nuts. New moms should follow a diet plan post pregnancy that focuses on consumption of adequate water and healthy fluids while avoiding the consumption of empty calories in the form of desserts or sugar – sweetened beverages.
• Slower Metabolism: As a woman approaches perimenopause, the estrogen level begins to decline. As a result, the body loses muscle mass which in turn results in a decrease in metabolism. The loss of estrogen leads to inefficient metabolism that increases insulin resistance. Increase in insulin resistance can lead to diabetes and heart diseases.

Here are some tips that will help you lose weight after 40:

• Move your body: Try to incorporate aerobics or cardio to boost metabolism and light weight training to increase muscle mass in your weekly workout routine.
• Cut Calories: One of the ways to lose weight fast is to follow a diet that involves cutting down your calories to a certain extent but not too drastically. The best diet plan for a 40 year old should ideally include small portion sizes consisting of lean protein like chicken and fish, complex carbs like whole grains, beans, vegetables, and fruits as well as healthy fats such as Ghee/Olive Oil.
• Eat Breakfast: Another quick tip on how to reduce weight would be consume a heavy breakfast that is healthy and nourishing and includes protein based foods like eggs, yogurt, fresh fruits etc. One should also avoid skipping any meals as it messes with your metabolism, thereby sending a signal to your body to stick to the stored calories instead of burning them quickly.

Although losing weight post 40 may seem like a challenge, it is essential to follow all these steps to ensure a healthy lifestyle.

Carbohydrates and its role in Obesity

Do you love pizza? Well, that was a stupid question to ask. It’s probably the reason that’s keeping you from getting those six pack abs this summer.

Obesity is no longer a problem that’s limited to a specific country; it has spread its roots all over the world. We are here to help you lose weight (Especially if you’re on a carb rich diet) and shed some light on this evil.

Carbohydrates are the powerhouse of our systems; they are the macronutrients that provide energy to our body. What do you think our body does with excess energy intake? Yes, you guessed it right. Our body converts it into fat.

Studies show that the quality of carbohydrates rather than the quantity determines whether a person gains weight. If you are prone to gaining weight you should refrain yourself from white bread, pasta, chips, processed food, cakes, cookies etc. The high glycemic index (Simple carbs, we will explain this further in the next paragraph) in these items causes an imminent spike in blood sugar. If this energy is not utilized then it gets converted into fat. lose weight (The best way to would be to avoid food with a high glycemic index)

Complex Carbohydrates Vs Simple Carbohydrates

Complex carbs consist of whole grain foods, whole fruits and vegetables etc. It consists of food which has high fiber content and phytonutrients. Once the fiber is digested, our body converts it into glucose. Fiber is digested slowly by our system hence this glucose is also let into our bloodstream at a steady pace.

On the other hand, simple carbs like white bread, fruit juice without any pulp, refined flour etc are digested instantly. This causes a spike in our blood sugar levels, as mentioned earlier this makes us put on those inches nobody wants.

Well if you have already set foot towards the path of simple carbohydrates, don’t worry. We have some tips to lose weight up our sleeve, take a look at some weight loss tips mentioned below-

1. A fiber rich diet holds a fair amount of importance when it comes to weight management and control. Fiber provides bulk to food which makes you feel fuller and gives you a greater amount of satisfaction.
2. Choose dairy that is low in carbs eg: Pick greek yogurt over normal yogurt.
3. Start reading food labels/nutrition facts and keep a track of your daily intake. According to USDA dietary guidelines, the average adult should consume anywhere between 225 – 325 grams of carbohydrates daily. This consists of 45% – 65% of their daily calorie consumption. However, consulting your dietitian is the best way to move forward and receive a diet plan to lose weight fast.
4. Eliminate/Reduce your soda and sweetened drinks.
5. Eat high quality sources of protein like quinoa, low toxin fish etc

The tips to reduce weight mentioned above will definitely show results. Dedication, hard work and sincerity are all you require to get in shape this summer!

Get in shape for your Valentines date

It’s natural for a person to try their level best and to look as good as possible before going on a date. Especially if it’s an occasion as special as Valentine’s Day!  People are ready to go the extra mile to make sure they impress their date and look presentable by staying in good shape. Well, we have some easy solutions and quick tips to lose weight and be ready for the most important date.

While controlling your diet, exercising regularly and staying active will help you lose some weight or get in shape, these things will give results gradually over a period of time.  People often ask questions like – how to calculate Body Mass Index, what is the ideal body fat percentage a human should have, how to lose weight and get in shape within a months time.  An easy answer to some of these questions is U-Lipo.

Ultra-surgical liposuction techniques use laser energy, radiofrequency, ultrasound, or cold (cryolipolysis) to reduce fat. Devices are applied directly to the skin of the treatment area and do not employ injections or incisions.

We launched a 4-In-1 U-Lipo, for the first time in India, to address the need for a quick fix to weight loss problems. 4-In-1 U-Lipo is a new way to reduce unwanted fat from the body & to achieve Circumference reduction or cm reduction. It is a great tool for Body Contouring & Body shaping, without undergoing Surgery. As against conventional liposuction methods (which are expensive, surgery-intensive, risky and painful), 4-In-1 U-Lipo uses the power of 4 Non – Surgical Technologies in single Session. You can avoid the side effects of Liposuction, by opting for this Non – surgical slimming treatment, Body shaping treatment, Tummy tuck & Body Contouring. Only CE & ISO certified Effective, Powerful & Professional equipment are used by Qualified Doctors in the clinic for the treatments.

Here are a few benefits of U-Lipo –

1. Effective –

U-Lipo is the Most Powerful Non-Surgical Slimming Treatment. Most of the clients lose up to 8 cms, from the target area, after each treatment. Results are seen immediately after each treatment. A course of minimum 8 treatments is recommended over 5-8 weeks with 1-2 treatments per week

2. Economical –

U-Lipo is more affordable, and gives better results than a surgical liposuction.

3. Safe and Painless

– 4-In-1 U-Lipo uses Ultrasound Lipolysis, NARF, Vacuum Suction & Power Vibra in each treatment, Which is Completely Non-Surgical and is therefore painless and safe.

4. Targeted Fat Reduction

– Due to its high-precision Low Frequency Ultrasound, U-LipoTM offers targeted fat reduction in individual body areas. This is a big advantage over general diet and exercise which can reduce overall body fat, but not reshape individual areas.

5. Convenient –

U-LipoTM needs 60-90 mins per week. Only one visit per week to the clinic is needed, Unlike Gym, where client is expected to spend 1-1.5 hours daily. Telephonic support from dietitians and doctors, is available on other days, for any guidance.

So this Valentines Day make sure you are at your best game and look physically presentable to impress your date!

5 Awesome hacks to keep you motivated on your weight loss resolution!

We hear about various techniques to lose weight, varying from diets and detoxes to vigorous exercises and yoga. Most of them require a huge time commitment, which isn’t always possible. Diving into the holiday season is the hardest time to stay fit, and we’re here to share our best tips for weight loss to ensure you don’t succumb to the holiday weight that you may think is inevitable! We know that it is easy to share tips to lose weight, but if you incorporate these into your lifestyle, it is a guarantee that you will see results!

1. Hello, hydration!
   The first tip to reduce weight is to avoid dehydration. Becoming dehydrated leads to a feeling of hunger, and those are the unwanted calories. Water is called the elixir of life because it keeps you full and refreshed. Drinking eight glasses of water a day is the ultimate way to ensure that your water intake is met daily. Water is always the first and most important step to stay fit. It not only affects your bodily functions, but it can boost metabolism, reduce stiffness and hence improves workouts drastically.
2. Plan small meals
   It’s easy to overeat when you’re hungry, so make sure you never reach a state where you haven’t eaten in a long time. Plan meals every 2-3 hours, so the meals are more controlled and unhealthy snacking won’t happen. Snacks in between meals are very important, as that is what controls main meals. However, if the snacks aren’t healthy, then this won’t work to control one’s appetite and promote a better style of living. Fruits, vegetables, juices, hummus, and protein bars are options for in-between snacking.
3. Twenty minutes
   If you cannot manage a long work out, use short times to plan quick workouts with bursts of energy. Many people during holiday season neglect workouts due to lack of time, not realising that 20 minutes is also enough to get some exercise. This accelerates fat loss, and helps to lose weight. This has been seen through a person’s Body Mass Index Calculator, which is a universally accepted scale that tells you whether you lie in the correct range based on height and weight.
4. Get in those steps
   Walking is the easiest exercise to do and walking regularly is one of the tips to reduce weight! Try walking to places if they’re close enough. After a meal, aim at walking 300-500 steps to help kick-start digestion. Especially during the holidays, make it a point to walk more so that excess weight can be shed quickly, and you can make sure that you don’t go anywhere without this mini-workout.
5. U-lipolysis
   Another way to really accelerate weight loss is Prettislim’s U-lipolysis. This is a non-surgical treatment that can help you quickly shed up to 8cms in target areas and takes approximately 8 sessions. The massive advantage of this is that it is quick, painless and extremely convenient. The results have been great, and is effective along with general weight-loss tactics. U-lipolysis is a safe method and is widely recommended by experts, and the feedback from Prettislim customers has also been very positive.

Many of us fall under the category of wishful new years resolutions of losing weight, and we guarantee that if you follow the five tips given above, you will see great results. It’s always the optimal time to start, and a great way to begin the New Year!

Get Set to lose weight

Being overweight can have a negative effect on your health and physical appearance. It is very important to make sure you do not look out of shape or feel unfit. While the process to lose weight can require a lot of motivation and a little bit of a push, it is surely worth the results.

The most commonly asked question is – How to lose weight? The answer is really simple. Following a healthy diet, exercising regularly and staying determined are the key factors to lose weight. These weight loss tips are very efficient and helpful and almost always provide results. There are various programs which help a person to get rid of obesity, which include how to lose weight in a week, month, or half a year. This kind of variety offered makes it very convenient for the clients to lose weight.

Diet plays a major role in maintaining the weight of a particular person. Eating unhealthy junk food and excess of cheese and butter or sugary drinks results in a person becoming overweight. On the other hand, consumption of healthy food results in a person staying healthy and fit.
Here are 10 easy tips to lose weight fast by controlling the kind of food you consume:

1. Eat a high-protein breakfast – the body uses more calories to metabolize protein, compared to fat or carbs. Protein also keeps you feeling fuller for longer, hence you tend to eat less but stay healthier.
2. Avoid sugary drinks – Fructose causes resistance to a hormone called leptin, which makes the brain not “see” that the fat cells are full of fat. This leads to increased food intake and decreased fat burning.
3. Drink water a half hour before meals – Because water is an appetite suppressant, drinking it before meals can make you feel fuller, therefore reducing the amount of food you eat.
4. Eat soluble fiber - Viscous fiber may reduce your appetite, helping you eat less without trying.
5. Drink coffee or tea – Both of these beverages can contribute to a reduced-calorie diet, to help you lose weight and belly fat, when you drink them without any added sugar, milk or cream.
6. Eat mostly whole, unprocessed foods – Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating.
7. Eat your food slowly – fast eaters are up to 115% more likely to be obese, compared to slower eaters
8. Use smaller plates – Studies show that people automatically eat less when they use smaller plates. Strange, but it works.
9. Get a good night’s sleep, every night – Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important.
10. Choose weight loss friendly foods – Whole eggs, leafy greens, salmon, boiled potato, tuna.

Exercise plays an equally important role in weight loss. To lose weight, one must regularly go for a run or engage in some kind of physical activities. Exercising daily will help increase your endurance and strength over time.

So, if you are finding ways to lose weight in a week this September, the Obesity Camp is the perfect place for you to be. Held between 18th and 24th September, this camp involves a string of exercises and diets which leads to weight loss. So register yourself for this camp and get set to lose weight!