Everything you ever wanted to know about healthy meals!

A healthy diet is something that needs to be followed by almost everyone, and helps you in leading a good and nutritious life. Many people know what to eat, but they do not have an idea on when to eat it. And that is a very big problem, as people need to have a fair idea of when to eat. Even if you eat the healthiest food but at the wrong time, all the healthy food that you ate will lose its value.

Your body needs a lot of discipline in terms of eating food regularly and at the proper times, which is why it’s essential to eat the right food at the right time. In the morning, food should be eaten within 30 minutes of waking up. Ideal time to have breakfast is between 7- 8am and have plenty of protein in your breakfast. For lunch, the ideal time is between 12:30pm and 1pm, and try to keep a gap of 4 hours between breakfast and lunch. For dinner, there is no ideal time but it should be eaten before 10pm. You should keep a good gap between your dinner and your sleep time as otherwise it will interfere with your sleep.

Even if you are trying to get fit through fitness centers or Gyms, they too will give you a proper diet meal plan to lose weight. There are a lot of healthy diet meal plans to lose weight on the internet as well which offer and educate a lot about the meals and diets to all the customers as well. There are many diet plans to lose weight but many of them involve leaving you hungry and unsatisfied. Also, all these diet plans help you but if you do not have them at the right time or do not consume them as and when you have to, it would not make a huge difference to you.

The best diet plan for weight loss will not only help you get fit but also does not leave you hungry or unsatisfied. This is one of the best diet plans for weight loss

• What you need to do is that you have to cut back on foods which have a high level of sugar and starches in them. These reduce your appetite, lower your insulin levels and will make you lose weight, without much hunger.
• Another thing that you need to do is to have meals which have a rich protein source, a fat source, and also have low carb vegetables in them so as to give a proper balance to your meal. Protein food involves egg, fish, and meat. Low carb vegetables that you can have are tomatoes, spinach, Broccoli, cabbage etc. Fat sources are butter, Olive oil, Coconut oil, Avocado oil etc.
• Exercise is also something that you need to do as it will not only help you in reducing weight but will also help you keep fit throughout the year. Resistance training like weight lifting can be done but if you are not up for it, it’s okay as cardio workouts also work with this diet.

There are a lot of diet plans which help you with weight loss but this is one of the best diet plans for weight loss and is also one of the fastest ways to lose weight. Although losing weight fast is something that everyone wants but weight loss often take times and hence even if it is taking a lot of time, don’t give up on it, results will come. All these diet plans need to be carried out at the right time and in the right way to get the best out of them.

If you are not looking to follow a diet and are only looking for tips, we’ve got you covered as well. Here are some weight loss tips

• Drink water before meals
• Eat eggs for breakfast
• Cut back on added sugar
• Eat carbs which are less refined
• Keep healthy food around you in case you feel hungry.
• Eat more vegetables and fruits
• Get good sleep
• Do aerobic exercises
• Eat more fiber

These are some weight loss tips which you can use and it is very important that you either follow a diet or use these tips if you want to lead a healthy lifestyle. A healthy lifestyle is necessary as it helps you in leading a longer life and a life without any medical issues. Good timing of meals and planning your diet ahead of time, can guarantee long term health and fitness.

7 major problems caused due to obesity

Obesity is a serious, chronic disease that can negatively affect the body. People with obesity are at a great risk. Some of the common causes of obesity are – genetics, metabolism, sedentary lifestyle.etc. There are a number of problems caused due to obesity.

7 such major problems are as follows :

1. Risk of heart disease –

Obesity can increase the chances of hardening of the arteries, that is atherosclerosis. Obesity can also cause heart attacks because of reduced blood flow to the heart or blood clots and also coronary artery disease because of the fatty deposits that build up in the arteries.

2. Type 2 diabetes –

Obesity can cause resistance to insulin, the hormone that regulates blood sugar. Due to insulin resistance, sugar gets elevated.

3. Bone and joint disease –

Due to the extra weight during obesity, there is an increase in pressure on bones and joints and may cause osteoarthritis.

4. Sleep apnea and respiratory problems –

Sleep apnea which causes people to stop breathing for short periods and interrupts sleep. When the weight of the walls of the chest squeezes into the lungs, it restricts breathing.

5. Cancer –

In women, being overweight increases the chances of breast cancer, colon cancer, and prostate cancer.

6. Metabolic syndrome –

Metabolic syndrome is a cluster of conditions such as high blood pressure, high blood sugar, unhealthy cholesterol levels, and abdominal fat, which in turn increases the likelihood of heart disease, stroke, and diabetes. In the United States, one-third of overweight or obese persons exhibit metabolic syndrome.

7. Psychological effects –

Being obese, could take a toll on psychological health because of the societal demands of being thin, where thin is considered as attractive. An obese person may face discrimination, ridicule, torment etc.

The only way to combat these is to lose weight. Given below, are a few steps and tips for weight loss. The first step is the body mass index (BMI) calculator. How to calculate body mass index? It is done by dividing your weight in kilograms by your height in meters and then dividing it by your height again. This can help to set goals and determine the fastest way to lose weight. A diet and workout plan can be made based on goals. The inclusion of superfoods and weight loss foods may be needed, to substitute the not so healthy food. It’s important to be well informed about the macronutrients in the food. This can be done with a calorie counter calculator, which may be found as apps or on relevant websites. Another option is U-Lipo. It is a nonsurgical way to lose unwanted fat, in problem areas. It is economical and safe and gives quicker results. A client can lose up to 8cms in one sitting, and is pain-free! It is the fastest way to lose weight with minimal efforts.

Top 7 super foods for helping your weight loss goals

Are you looking to get set for the party month of the year? There are some weight loss foods which will definitely help you shed those extra kilograms. The two courses of weight loss that first come to your mind will either be a weight loss diet or some rigorous exercise. Well, we have just made your job easy by compiling a list of super foods which will surely aid your weight loss diet plan–

1. Apples
   ‘An apple a day keeps the doctor away.’ This is what we have been hearing since forever and it indeed is true! Apples have antioxidants and dietary fiber which serves as a helping hand when it comes to weight loss. Adding 3 – 4 apples every week to your diet plan can really make a difference. PS – Watch out for wax, people normally apply it on apples to make them look shinier and appealing to the eye, it’s safer to peel the skin out!
2. Quinoa
   Are you one of the many who mistake quinoa for a grain? Well it’s not. Quinoa is a (super) seed. It is one of the most nutrient-dense carbs available. It also contains the amino acid responsible for healing sore muscles (You know what to have after a work-out). Quinoa is loaded with fiber too which will make you feel full; it’s definitely a super-food to include in your diet!
3. Avocado
   Do you ever feel like grabbing a snack right after a full meal? If yeas, then avocado might be the right food for you. Adding approximately half an avocado to your meal helps ward these cravings. A study published in the Nutrition Journal showed that 40% people had a decreased desire to snack between meals and 28% participants reported being full for as long as five hours.
4. Broccoli
   Not only is broccoli is a rich source of dietary fiber, but it also keeps you full. If you are someone who uses a calorie calculator for food this might be the ingredient for you. Broccoli is really low in calories and there are several interesting ways of adding it to your diet eg: Broccoli and hummus is the perfect combination of delicious and healthy!
5. Lentils
   Lentils are similar to beans, packed with protein. On an average 200 calories of lentils have about 18 grams of protein! Lentils also help you build lean muscle and aids in controlling your hunger. They should definitely be included in your diet as it will go a long way in the future.
6. Spinach
   Just as spinach was Popeye’s favorite food, it should be ours too! 100 grams of spinach contains 2.9 grams of protein for a mere 23 calories! You can easily add spinach to your salad or health juice. Spinach might look like a lot but when it’s cooked it shrinks drastically. It should be an essential part of your diet.
7. Oats
   Last but not the least, Oats! We made sure we kept the best for the end. It is an amazing snack to have between meals; it does not contain too many calories, but keeps you full for longer than most food. Oats release energy slowly into your body, not all at one go, making it an ideal snack for your diet!

If you’re wondering how to reduce weight, there are several other food products that can help you achieve your goal. Food like – kale, almonds, kidney beans, white beans, flax seeds, chia seeds, groundnuts, barley, quinoa, salmon, sardines etc. all have some great quality and can do wonders to your body.
Another modern way to reduce those inches is U-Lipolysis, a perfectly healthy and risk free method. It’s a great exercise for body contouring and body shaping without undergoing surgery! It’s definitely worth a shot.
Above, we have mentioned some of the best foods to eat to lose weight. Give it a shot, include it in your diet plan in the right quantities and you will surely see a positive result! Start your journey to a healthy living and get in shape for the New Year!

Here’s what Miss World Manushi Chillar recommends for losing weight

Miss World 2017 winner, Manushi Chhillar, has become the trending news all over India in recent times; Let’s get to know a little more about her. Manushi Chhillar, born in Haryana, educated in New Delhi, is currently pursuing medicine in Sonipat. She is a professional Kuchipudi dancer who has received her training from renowned dancers like Raja Reddy, Radha Reddy, and Kaushaliya Reddy to name some. She has also attended The National School of Drama.

On Twitter, Manushi Chhillar, who recently got crowned Miss World, calls herself a ‘Dreamer and Achiever’ which we think is an apt description for her. She has secured India with a win after 17 long years, she is the first Indian after Priyanka Chopra who has been crowned ‘Miss World’. Manushi wants to become a doctor, but she also always wanted to be a beauty pageant at least once in her life.

Hopping between intense workouts, studies and preparation for the pageant is not an easy task. She would wake up early in the morning for her work out sessions, then attend class, post which she would have another workout session, and then she would study till late in the night. Manushi Chhillar’s diet plan would also be in place along with this hectic schedule.

Manushi comes from a family of doctors; therefore it was hard for her to step out into the entertainment and beauty industry. It was a big step for her, and a bold decision too.

Watch Manushi Chhillar Recommend Prettislim

Here are a couple of things we noticed when the Miss World 2017, Manushi Chhillar and the other pageant contestants came to visit and train at the Prettislim clinic by Dr. Nayak.

1. Training Manushi Chhillar and the other pageant contestants was a great experience for Prettislim since all contestants were from different parts of India with different lifestyle
2. Chhillar had a charm about herself, a spark that is not visible in most people. She was very confident in her posture and her style of talking.
3. Her body was receptive to the treatment provided to her during the fitness session,
4. She was very keen & interested of the U-Lipo weight loss diet plan
5. Manushi Chhillar and the other contestants were introduced & put to 4-In-1 U-Lipo, the Latest Non-Surgical technique for Maintaining Fit, Slim & Healthy body which includes Ultrasound Cavitation, Non Ablative Radio Frequency, Vacuum Suction & Power Vibra. These Fitness Sessions, not only helped them to Achieve Flatter Bellies, but a Fitter Body, more Stamina, Higher Energy Levels & Boosted their confidence
6. She followed Dr. Puneet Nayak’s fitness advice with utmost interest & dedication

She has represented our country on a global level and got us our Miss World crown back after 17 long years. Hopefully in the coming years we will see more hardworking and talented women like Manushi Chhillar do wonders for our country!

Benefits of U-LIPOLYSIS

Looking for ways on how to lose weight in a week? Look no further, because we have found the solution to all your fitness woes. You may have tried all the health solutions out there; from dieting to exercising, but to no vain. Maybe it is because you don’t have the time or the lifestyle to fit it in, or maybe your body doesn’t react well to them. Whatever may be the reason, it doesn’t mean that you don’t get to look fit and fine.

Being slim and healthy is not an easy task. Sedentary lifestyle, unbalanced diets, genetics or even lack of time are some of the most common causes of excess fat. The hips, waist, and thighs are the most common areas in your body that are targeted by fat. If you’re gaining weight, it is going to show in these places first. And naturally, when you start to lose weight, it will show its effects there itself. But, losing weight and toning your hips, waist, and thighs can be a very daunting journey. Fats accumulated in that region are very tough to get rid of. Dedicated exercise regularly and a strict diet may not be your cup of tea. Which is why, you need Prettislim’s U-Lipo. One of the best weight loss tips you can use is U-Lipolysis since it is simple, effective and healthy! Some of the top benefits of U-Lipo are:

1. Effective

   U-Lipo is one of the most powerful slimming treatments out there. It shows immediate results after every appointment. Your body is guaranteed to show a positive change in shape with U-Lipo. With each appointment, your body can lose about 8cms.

2. Safe

   U-lipo is completely non-surgical, thus making it extremely safe and pain-free. It is conducted by certified doctors from the Prettislim clinic, so you can be assured that your body is in secure hands. Laser treatments, liposuction, and other weight loss treatments can have many side-effects that U-Lipo doesn’t. U-Lipo uses high-precision low-frequency ultrasound to accurately target body fat.

3. Economical

   Since U-Lipo is nonsurgical, it is quite economically viable as well. It also has a better response rate than other treatments, so you know that you’re making the right choice.

4. Convenient

   U-lipo roughly requires about 5-8 appointments for the complete treatment. You only have to take an appointment once a week, thus making it extremely hassle-free. The entire treatment can be completed in less than 2 months! Each appointment lasts for 1-1.5 hours and has no effects on the patient, so you aren’t significantly affected at all.

Prettislim’s U-Lipo uses a 4-in-1 treatment that involves Ultrasound Lipolysis, NARF, Vacuum Suction and Power Vibra in each session. It is suitable for both, men & women, and you can get back to your regular day-to-day activities after any session since it has absolutely no side effects. Prettislim also has a team of very efficient doctors and dieticians to guide through the process and help you in maintaining your new fit and healthy lifestyle. So before you Google ‘How to Reduce Weight‘ again, remember that Prettislim’s U-Lipo is a faster and more effective substitute for your journey to a healthy life.