10 Ways to Reduce Belly Fat- No Exercise Required

How to lose weight without dieting is something everybody wonders about.Everybody today wants to have the perfect body and with the increasing amount of junk food we’re consuming, it has become difficult to not just lose weight but also maintain a healthy lifestyle.

To maintain a healthy lifestyle, exercise is inevitably the best way along with a healthy diet but in this fast paced world, committing to an exercise and a diet routine has become difficult .

Factors like genes, hormonal changes, stress, lack of sleep are some of the many reasons that cause belly fat. People are now looking for ways to lose weight without exercising and to make things easier, there are many ways to do so!

Here are 10 best ways to lose belly fat without exercising: 

1. Protein Intake

Including protein to your diet has links to weight loss. Consuming protein will make you feel full for a longer time and will make you eat less calories. You should consume protein in the form of eggs during your breakfast so it reduces hunger and you eat lesser calories during your lunch. Protein rich foods include eggs, fish, quinoa, chicken breast, almonds etc. It keeps you satiated and help builds muscle.

2. Hydrate Yourself

Keeping yourself hydrated has multiple benefits along with promoting weight loss. It boosts your immune system and keeps it healthy. Drinking water regularly increases brain power and keeps you energized. It has also proven to be one of the effective ways to lose weight naturally. Drinking water improves your metabolism. It prevents you from consuming extra calories. Drinking water regularly keeps you full and you don’t feel like eating as much. It also cleans your digestive system. 

3. Take Long Walks

Take a walk while coming home from work or take your dog on a walk! Walking will reduce the extra inches on your waist and it helps burn calories. It is also one of the best ways if you want to lose weight fast without exercising. Taking brisk walks also prevents you from heart risk and high blood pressure.

4. Cut Out On Sugar

Sugar is one of your worst enemies if you’re looking for ways to lose weight without exercise.It has also been linked with many diseases. Sugar adds extra calories to your diet. The junk that we consume has copious amounts of sugar which is extremely unhealthy for a healthy lifestyle and worse if you’re trying to lose belly fat. It also leads to heart diseases and obesity so cutting down on sugar to lose weight is a must.

5. Consume Healthy Carbohydrates

In order to lose belly fat, one does not completely have to do away with Carbohydrates but it is important to choose the kind of carbs we’re consuming. Carbs have a lot of vitamins and minerals that are essential to your body and so it’s important to consume carbs that are healthy such as couscous and brown rice.

6. Avoid Starchy Foods

Many starchy foods like pasta, white bread and rice contain refined starch and can peak your blood sugar and can affect your insulin regulation.

Alternatively, opt for their brown substitute starches such as brown rice, whole grain bread etc; which are linked to weight loss.

7. Chewing Slowly

This might seem strange but it is one of the quirkiest ways to lose weight without dieting.

Chewing your food slowly tricks your brain into believing that you are consuming a lot of amount of food and it makes your full faster. Eating slowly decreases food intake and results in your eating smaller portions, making your feel full faster.

8. Consume 3 Servings of Dairy Daily

Consume limited servings of dairy daily will make your feel full and signal your brain that you don’t need to eat any more. It also helps your lose extra belly fat plus it boosts your immunity, makes your bones stronger and improves your digestion!

9. Beans and Legumes

To lose weight, consuming fiber rich food is a must; beans and legumes are some fiber rich food that will help you cut down on belly fat. Beans and legumes are low on fat, they don’t contain cholesterol and are high in minerals which make them one for the most nutritious foods.

10. Avoid Stress

Last but not the least, driving out the stress. Don’t worry too much about losing weight or cutting down the belly fat. Stress leads to a number of problems, it can affect your digestive system which can in turn become a hindrance in losing weight no matter how much you try the above mentioned ways. You should also not compromise on your sleep to maintain a healthy and happy lifestyle.

Although, above mentioned are some of the best weight loss tips without exercising, you cannot completely ignore physical exercise. To get the best results and to be healthy, some amount of exercising is needed and will prove beneficial in the long run!

Prettislim Celebrates 5th Anniversary of U-Lipo Slimming & Weight loss Technique

Completing five years since Prettislim Clinic launched the 4-in-1 U-Lipo service, Dr. Puneet Nayak, CMD, Prettislim Clinic, shared the story of Aditya from Mumbai. Before Joining Prettislim, Aditya Devdas was weighing 105 kgs & was suffering from numerous health problems like Metabolic syndrome, Syndrome X, etc. After making a serious commitment to improve his health through weight loss, Aditya enrolled for the U-Lipo Slimming Program at Prettislim, Bandra. Within 5 months of the treatment, he lost 23 kgs of weight & 65 cm from the belly.

Sharing his story with us, Aditya says, "I joined Prettislim for U-Lipo Slimming program in August and finished my treatment by the end of December. Joining Prettislim was like shooting an arrow in the dark, I wasn't sure of the outcome. I was obese & needed help to achieve my weight loss objective, and an incentive to do better & get rid of my unhealthy lifestyle. I must say Prettislim did just that & ushered me to help lead a better and healthy lifestyle. In every U-Lipo session of 60 min, I lost around 8-10 cms from my belly & felt lighter & better after each session. I never experienced any side effect during my sessions. Everyone at Prettislim, from the physicians to doctors anddietitians to the admin staff, is dexterous and very supportive. Prettislim has changed my outlook on health & I am sure it will continue to do so for other individuals with the same problem. It's a credible organization in every respect."

Prettislim Clinic is a 14-year-old slimming clinic, run by a team of qualified doctors & dietitians. It has 3 centers in Mumbai at Bandra, Andheri & Kandivali. Prettislim launched 4-In-1 U-Lipo, for the first time in India, 5 years ago & since then it has helped hundreds of clients Like Aditya Devdas to become fit & smart. PrettiSlim has been ranked as the No.1 Bariatric and Slimming Clinic in Mumbai in 2016, by All India Lifestyle Hospital & Clinic Survey, conducted By Times of India. Prettislim Clinic has also been selected as "The Economic Times Best Healthcare Brands" in 2016 & is also "The Official Fitness Expert of Fbb Colours Femina Miss India 2017".

Dr. Puneet Nayak, in an interview, shares his inputs about what makes 4-In-1 U-Lipo so effective in slimming & weight loss and Prettislim, an award winning clinic.

⦁ How effective is U-Lipo? 
U-Lipo is an Effective Slimming Method. Most of the clients lose upto 8 cms, from the target area, after each session. Results are seen immediately after each session. A course of minimum 8 sessions is recommended over 8 weeks with 1 session per week. Most of the clients have reported excellent results in circumference reduction & weight reduction.

⦁ What are the side effects?
U-Lipo is completely non-surgical and is therefore painless and safe. It is a lunch hour procedure & clients can do all normal day-to-day activities after session. U-Lipo is suitable for both men and women of age groups between 16-80 years. Also, this treatment is done under supervision of qualified doctors in Prettislim clinic, so you are in safe hands. Also a team of dieticians & doctors is available for counselling on healthy diet & lifestyle. Till date more than 15000 clients have undergone this treatment at Prettislim without any side effects & have given 95% satisfaction ratings.

⦁ Will it help in Spot Fat Reduction?
Due to its high-precision Low Frequency Ultrasound, U-Lipo offers targeted fat reduction in specific body areas. This is an advantage over general diet & exercise which helps in overall weight loss, but not spot reduction.

⦁ Is it suitable for busy bees? 
U-Lipo needs 60 mins per week. Only one visit per week to the clinic is needed. It is an ideal treatment for busy people who want to be fit, healthy & in shape. Clinic is open 365 days. We at Prettislim, have analysed that most of the clients wish to remain fit & healthy, but are always short of time. Hence, 4-In-1 U-Lipo has been designed keeping this need in mind. Prettislim Mobile app helps the clients to keep track of their fitness goals, apart from being a handy resource on food diary, motivational articles & much more.

⦁ Is it very expensive? 
U-Lipo is quite affordable as compared to surgical Liposuction. Also, EMI facility is available for the clients.

Dr. Nayak further adds that, "U-Lipo is an intelligent alternative to surgical liposuction with 95% satisfaction ratings by the clients. It is a completely new way to reduce unwanted fat from the body to achieve circumference reduction & body shaping, without surgery. You can completely avoid the side effects of Liposuction, by opting for 4-In-1 U-Lipo. Only CE & ISO certified equipment are used by the doctors for the treatments. It uses 4 technologies i.e. Ultrasound Lipolysis, NARF, Vacuum Suction & Power Vibra. Treatment is available for tummy, sides, hips, thighs, inner thighs, arms, saddlebag, calf, upper back, female B-line, male chest and face & chin. Aditya Devdas, when approached us, was highly obese with severe health problems. He was having a sedentary lifestyle & was ignoring his weight gain, from 4-5 years, which has taken a toll on his health. Had he became serious few years back, his weight would not have become so high. We put him on weekly U-Lipo Treatment, under a team of doctors & dietitians. Week after week, he showed substantial progress & regained his health & confidence, in few months' time." 

Dr. Nayak shares additional information about the 4 technologies used in U-Lipo Treatment

1 - Ultrasound Lipolysis 
It is also known as Ultrasound Cavitation or Ultrasonic Cavitation or Ultrasound Fat Reduction or Non-surgical Ultrasound Liposuction. The Low Frequency ultrasound technology allows a predetermined amount of energy to be focused onto the subcutaneous adipose tissue. As the ultrasound waves converge towards the targeted area, they cumulate at a certain point & produce the cavitation effect leading to mechanical breaking of the cell membranes & the release in the intercellular fluid of the stored fat which is rapidly and naturally metabolized. Ultrasound can be concentrated in a defined subcutaneous area to produce clinically relevant fat lysis while avoiding any damage to other tissues & organs. This simple procedure for fat reduction can be done within the clinic & results are typically seen immediately. It is suggested to periodically maintain these treatments in order to see the best results.

2 - Non Ablative Radio Frequency 
Advanced NARF technology delivers the optimal RF energy to the dermal & subcutaneous layers of skin. It targets the elastic fibres of the skin, causing collagen regeneration, collagen remodelling & skin tightening. As they are heated, they contract and collagen strands are pulled closer resulting in tightened skin. The deep heating effect in turn accelerates the fat cell metabolism to augment collagen regeneration over the full treatment course. The desired result: tighter, younger looking skin immediately & long-term skin remodelling. Heating the fat cells accelerates metabolism and causes them to shrink. The rise in temperature forces fat cells to secrete fatty acids (liquid fat), which are disposed via the blood and lymph system. The desired result: fat and circumference reduction & minimized cellulite appearance.

3- Vacuum Suction 
Vacuum Suction is a procedure used for body sculpting & cellulite reduction. The medical effect of Vacuum Suction is realized by means of vacuum that causes the local rush of blood and lymph to skin from deep lying tissues, which exerts the reflex influence on vessels of internal organs. Vacuum Suction is believed to be one of the most trusted and efficient treatment against cellulite. It smooths hypodermic fat layer and skin becomes more elastic. Vacuum is primarily used for softening the hard and stubborn fat. The continuous push and pull action on the skin has a massaging effect on the tissues. It softens the hard and stubborn fat or cellulite. This helps during NARF (Non - Ablative Radio Frequency) as it helps the fat cells break faster and later makes it easy for the system to eject them through the excretion process. Vacuum strengthens the connective tissues under the dermis so that it would not allow fat accumulation in the future.

4- Power Vibra                        
A Power Vibra is a fitness training system that can increase your weight loss potential by helping you burn more calories in just 10 minutes. The Power Vibra also stimulates your muscles, improves the flow of lymph, decreases blood pressure & increases blood circulation. The vibrations of the Power Vibra plate cause greatly increased levels of muscle contraction. They also make your muscles contract repeatedly & alternately for improved muscle strength, coordination and balance.

If you Need More information, You Can Call Prettislim Helpline 8080808818

Visit Nearest Prettislim Clinic @ Bandra(w), Andheri (w), Kandiwali (w)
Website- www.prettislim.com
Facebook- https://www.facebook.com/PrettislimClinicIndia
Instagram- https://www.instagram.com/prettislimclinic/
Twitter-  https://twitter.com/PrettislimIndia
YouTube- https://www.youtube.com/user/Prettislimclinic

Revealed! The New Fitness Secret of Bollywood Celebs: Prettislim!

The glamorous, Bong-Beauty, Riya Sen, known for her "Hot Bikini Body" and for her roles in blockbuster movies like Style, Jhankaar Beats, Apna Sapna Money Money, Shaadi No 1, Ragini MMS Returns & many more, believes in staying fit & healthy from inside to the out. Her social media presence continues to attract a large fan following. She is passionate about yoga & fitness and being a part of the glamour industry means that celebrities like her must maintain their fitness all-around the year. Riya Sen's upcoming movie includes Rokda, planned to release in 2019.

Recently, Riya visited the 'Prettislim Clinic' in Andheri West, Mumbai, to further improve her Fitness.

In a personal interview, Riya Sen shares her experience with Prettislim:

                             

"I visited the Prettislim Clinic to enquire about the U-Lipo Sessions. After discussing with the clinic's doctors & dietitians, I decided to enroll for the session. I should say that the U-Lipo sessions were incredibly fabulous. It is non-invasive & very, very safe. After trying it, I can confidently say, that it has worked on me. I think, anyone who gets an opportunity or is interested in becoming fit, should come to the Prettislim Clinic & try U-Lipo. I also tried the 'Power Vibra Sessions' & it was absolutely amazing. Now, I am totally addicted to it. My personal dietician, Ms. Bhavna Dave, has now put me on this amazing and practical diet. Her sincere and genuine approach to my fitness needs ensures that I feel motivated and convinced to not cheat on my diet in any way. Bhavna is just incredible and I am now a big fan of the Prettislim Clinic."

She further added that, "U lipo is very good for any person who is busy or anyone who can only dedicate one hour of their time in a week. So if you get the opportunity, you must come to Prettislim & try the U-Lipo sessions. It is very, very effective, very safe & non-invasive. Don't wait to start your fitness journey, visit your nearest Prettislim clinic."

Riya Sen found out about the U lipo Body Shaping Treatment & Slimming Treatment, offered by the clinic through one of her friends from the industry.

Prettislim is a 14-year-old slimming clinic, run by a team of qualified doctors & dietitians. It offers Weight Loss, Body Toning, Figure Correction, Inch loss, Tummy Tuck, Spot Reduction & many other services. It has 3 centers in Mumbai at Bandra, Andheri & Kandivali. Prettislim launched 4-In-1 U-Lipo, for the first time in India, 5 years ago & since then has helped hundreds of clients including many celebrities. Prettislim has been ranked as the No.1 Bariatric and Slimming Clinic in Mumbai in 2016, by All India Lifestyle Hospital & Clinic Survey, conducted By Times of India. Prettislim Clinic has also been selected as "The Economic Times Best Healthcare Brands" in 2016 & is also "The Official Fitness Expert of Fbb Colours Femina Miss India 2017".

Prettislim is the brain child of Dr. Puneet Nayak and he believes that human body is the only place where you live in, so you can't neglect the same.

Dr. Nayak says, "In our hectic lives one should not neglect our health and fitness. Celebrities need to maintain a toned & healthy body to look slim & fit on screen. Also most of celebs have erratic & busy work schedules, which makes the job difficult. Hence, at Prettislim, we have developed the non-surgical and most advanced 4-In-1 U-Lipo Treatment, which is safe, painless and clients lose up to 8 cm in each treatment from the targeted area. Also it only needs 1 hour a week, so it perfectly fits in the schedule of busy clients, including celebs. Prettislim also has a team of experienced dietitians & physicians to cover all aspects of fitness, including diet, lifestyle, medical problems, fitness, etc. Our programs help in spot reduction, body toning, figure correction, apart from slimming & weight loss."

He further adds that, "Riya has been a very sweet & cooperative client. She was regular for the sessions & followed all the instructions given to her during the course of her program. She was always truthful & upfront about all the aspects of the slimming program. She is a well-known yoga & fitness enthusiast & we are happy to help her in her fitness journey"

He also shares about his experience with Fbb Colours Femina Miss India finalists, who were consulted & trained at Prettislim clinic, since Prettislim was the Official Fitness Expert for the event. "All the finalists were quite aware of the diet & fitness regimen. They were quite excited & participated enthusiastically in all fitness activities. We gave them tips about body composition, diet & nutrition, healthy foods & charted individual fitness plans for them. They had many questions & concerns about body weight, slimming, figure correction, body shaping, etc. which we cleared one by one. Many of them showed keen interest in U-Lipo. In fact, Miss World, Manushi Chillar, who was also a finalist at that time & later went on to become Miss India & then Miss World, herself being an aspiring doctor, was quite aware of fitness concepts. She liked the concept of U-Lipo & recommended the same. She was impressed about the aspect of no side effects of U-Lipo, as it is completely non-surgical & also it only needs 1 hour a week, which is affordable by all"

Watch Miss World Manushi Chillar Speaking about Prettislim & U-Lipo, in the below Video

https://youtu.be/lmbvIozQaTE 

Dr. Nayak concludes that "Fitness is not only needed for celebs & models, but for every individual. With the help of modern technology, it has now become easy to maintain fitness for all, even for busy bees." 

If you Need More information, You Can Call Prettislim Helpline 8080808818

Visit Nearest Prettislim Clinic @ Bandra(w), Andheri (w), Kandiwali (w)
Website- www.prettislim.com
Facebook-  https://www.facebook.com/PrettislimClinicIndia
Instagram-  https://www.instagram.com/prettislimclinic/
Twitter-   https://twitter.com/PrettislimIndia
YouTube-  https://www.youtube.com/user/Prettislimclinic
Linkedin- https://www.linkedin.com/company/prettislim/  

Watch Riya Sen Talking about her Experience At Prettislim Clinic