Cook & Eat Healthy When You’re Living Alone | Prettislim

If you’re seeking the answer to the question of what to eat when you’re alone or “How can I eat healthy on my own?” You are having a dilemma that many people often have in their pursuit of a better and more sustainable lifestyle. People often do wonder what to eat when you are living alone. In the following article we’ll seek to understand the answer to the question “What should I eat when alone” and see some ways to eat healthy when you are living alone.


Make it fun – Think of the time you spend in the kitchen to be your time to unwind, relax and have some fun. Turn on the music, turn on a podcast, get on a call with a friend. Have some fun while you’re doing it and it becomes much much easier. It often helps to have some fun while you’re wondering what to cook healthy alone at home.

Plan ahead – If you’re committed to eating well, it is extremely imperative that you plan ahead. Planning ahead is an extremely important part of eating well and it saves you time as well as money. Prepare whatever you can for the week on the weekend to make your weekdays easier, and make a predetermined diet plan of what you will eat for the week. This is one of the most important things when you’re looking at how to cook good and healthy food when living alone.  You can freeze the things that you’re not eating at the moment and save them for later. This makes it less likely that you’ll waste food, and also helps you avoid eating the same thing every day.

Single – Portion sizes sold be your best friend. Buying single servings of food – for example buying a small single serving potato chips instead of a whole bag, reduces how much you eat and consequently helps you maintain good health. Also, since you’re alone you don’t have to worry about sharing which is an added advantage. Make your healthy recipes for one person.

Friends who also like healthy eating – It is beneficial to have friends who also appreciate healthy eating and everything that healthy eating entails, it helps to have such friends as it allows you to have some fun and also stay motivated and consistent with your efforts to eat healthy and maintain a healthy active lifestyle.

Organization is key – From your kitchen to your fridge to your grocery shopping list, organization is imperative – it is key – when it comes to eating healthy when you’re living alone and cooking for one. Excellent organization will help you to execute a quick weight loss diet plan.

Do smart grocery shopping – Only buy the things you need, nothing more, nothing less. It makes no sense to be doing shopping for things that you don’t need and won’t be eating. Having a plan helps you go into the grocery store and only get exactly what you need for the month and eliminates waste that would have been done otherwise. Doing smart grocery shopping helps to bring down the cost of your diet for weight loss.

Frozen fruit is the best – In today’s day and age there are a lot of healthy foods but most of them have to be restocked on a constant basis. In order to avoid this restocking you should resort to frozen fruit, frozen fruit has a longer shelf life and doesn’t go bad in a couple of days, allowing for you to have a more convenient and easier time eating healthy.

Become best friends with your freezer – Having a wide variety of foods that you can just freeze and reheat when you need to eat something healthy is imperative when it comes to eating healthy. Freezing your meals allows you to have a quick fix and prevents you from resorting to eating unhealthy foods which you would have otherwise ate impulsively.

Stock good protein sources in the freezer – Keeping good protein sources readily available allows you to have the resources to cook in a moment’s notice. Protein is one of the most important elements in your weight loss diet plan.  In a moment’s notice you can manage to pull out something from the freezer such as some chicken or fish and you can have a protein-filled meal which is more satiating than just a carb and fat filled meal.

Hopefully this article helped you to understand the world of cooking when you’re home alone and how to cook healthy when you’re home alone. Further exploration should allow you to implement all of these principles into your lifestyle in a cohesive and integrated way so that you can be a healthier, happier you!

Why you should be looking at your Vitamin D levels

Importance of Vitamin D – One of the oldest known uses of vitamin D has been the use of Vitamin D in bone strength and bone density. Vitamin D and calcium form the basis for the strength of bones. Vitamin D is an extremely important element in calcium level maintenance, also known as bone health. It helps the body absorb calcium. It is also linked to lowering the risk of some cancers. One often asked question is “How does Vitamin D help you lose weight”. There are numerous benefits of Vitamin D for weight loss which we will discuss in the following article.

Where to get Vitamin D – When people think of vitamin D one of the most common answers of where to get some Vitamin D is.. “Just go out in the sun”. This is true however it is not the end all be all of how to get Vitamin D. The main sources of Vitamin D are sunlight, milk, fish, eggs, and margarine.

How much Vitamin D do I need?

To answer the often asked question of “How do I know if I’m getting enough Vitamin D”, we have to look at what is the recommended daily allowance (RDA) for Vitamin D. Children generally need less Vitamin D than adults, however, it is important to get the right amount of Vitamin D to ensure healthy and consistent growth of a child. Children starting from the age of 9 should have around a daily intake of 600 IU’s but stay below 4000 IU, which is the maximum daily limit of Vitamin D that you should have.

Do I need a supplement?

It is generally recommended that you get your Vitamin D from whole foods and natural sources, however if you are unable to do this and meet your Vitamin D requirements then it would be advised and beneficial for you to go ahead and take some Vitamin D supplements. This would allow you to reach your Vitamin D goals.

Can I get it from sunlight?

When your skin is exposed to the sun and you are not wearing any sort of sunscreen, your body naturally produces Vitamin D. This also depends on your skin tone, your age, and where you live. Do not depend only on sunshine to meet your Vitamin D needs.

Is Vitamin D deficiency a problem?

70% of the world’s population is vitamin deficient, including the people that live in areas where sunlight is plentiful year round. Vitamin D deficiency is definitely a problem in the world.

Vitamin D and weight:

One very often asked question is “Does vitamin D help lose belly fat?”, and “Can low Vitamin D make you gain weight?” When you’re thinking about how to lose belly fat, how to reduce your tummy fat or how to reduce weight in general, Vitamin D plays a pivotal role. Although there is no substitute for a caloric deficit when trying to lose weight, Vitamin D supplementation aids weight loss and the beneficial effects of a reduced-calorie diet.

How do I boost my levels?

After reading all of these benefits of Vitamin D you might be thinking, “How can I boost my Vitamin D levels?” Boosting your vitamin D levels can be done by going out and getting some sunlight, and eating Vitamin D rich foods. Those with fair skin will only need around 10-15 minutes out in the sun to get their recommended daily amount of Vitamin D. However, as stated before, do not depend only on sunshine to meet your Vitamin D needs.

How much is too much?

Anything above the maximum daily allowance – 4000 IU’s, can be considered “Too much” Vitamin D. As long as you stay below that, you’re good.

Regardless of whether you are Vitamin D deficient or not, it is imperative that you get the right amount of it for proper functioning of your day to day health. Make sure you spend some time in the sun so that your body naturally produces some Vitamin D as well as eat enough eggs and fish to ensure you’re getting your daily requirements.