10 Weight Loss Ways to be Flab-U-Less

A lot of people are unhappy with the body they have. Everybody wants to be fit and have a body they would want to admire. Loose fats and flabby regions are problems that everyone wants to get rid of. If you are someone that wants to lose weight and be Flab-U-Less, then this article is the correct place for you! Here are some weight loss tips to get you started towards your dream body:

1. Drink Water
   This point cannot be stressed enough. The benefits of drinking water are massive, and your diet plan to lose weight fast is incomplete if you don’t drink adequate water. A regular person must drink at least 7-8 glasses of water a day as it purifies your body and gets rid of all the toxins.
2. Cardio
   Cardio fastens your heartbeat, which boosts your metabolism and burns fat. Start easy by jogging shorter distances and pacing it with brisk walking. Slowly, increase the distance that you run and eventually you’ll become a pro at running.
3. Avoid Processed Foods
   A quick weight loss diet plan is to avoid processed foods as much as you can. It may be hard to completely cut them out, but every small step goes a long way. Processed foods contain unnecessary amounts of sugar that only add to excessive body fat.
4. Eat in Smaller Plates
   Try to eat your meals in slightly smaller plates than you usually do. This will help to control your intake and prevent overeating. A smaller plate gets full faster and will give the illusion of more food, thus boosting your weight loss diet.
5. Workout
   There is a wide range of workout options for you to select from- Zumba, spinning, pilates, yoga, Cross fit, etc. Choose the one that you like, or shuffle between a couple. It helps to have a trainer and fitness buddy with you for motivation.
6. Breakfast
   Breakfast is the most essential meal since it kickstarts your day. Never skip breakfast and ensure that you eat filling meal to boost your energy.
7. Journal
   Use an app, or go traditional with a diary, but be sure to journal your calorie count with every meal- even snacks! This will help you track what you eat and make you more conscious of unhealthy food.
8. Fruits and Greens
   Fresh fruits and greens at regular intervals are primary in weight loss food. Try to replace dessert with a fruit and it is sure to make a major difference. Green leafy vegetables make your meals more wholesome and fresh.
9. Don’t Starve
   Please never starve yourself in hopes of losing weight quickly. Staying hungry for long hours has adverse effects on your body in the same way that crash dieting does. Whenever you’re hungry, try eating a fruit or some nuts.
10. Sleep
    Last, but never the least, sleep well. A well rested body is fit enough to exercise and healthy enough to function well. No diet to lose weight can make a change without adequate sleep.

Attempting to lose weight requires determination and discipline. This is a basic guide to help get you started on your weight-loss journey to being Flab-U-Less. Always remember, start small…every small step goes a long way in fitness!

Tips to avoid your weight gain for this Christmas season

Much to our excitement, the holiday season is here once again! With the most festive time of the year being here, it is also the  that time of the year when a lot of people think that they might put on weight or people tend to put on weight due to the stress, baked goods and lots of social gatherings.
Most people are not successful when it comes to controlling their food intake which in turn affects weight. We can enjoy the holiday season even more  by avoiding holiday weight gain.
Did you know that? There is a way to avoid Festive season weight gain?
No right? So here are some tips on how to avoid holiday weight gain.

1. Nibble whip-smartly:

It’s the holiday season and unhealthy nibbles like cookies and cakes are easily available. Consumption of these high calorie goodies can be controlled at home by keeping these treats aside but this game plan cannot be used when we are out in a party, office or at someone’s place. In case if you have a habit of nibbling just because food is obtainable and you are not hungry then the best thing is to avoid nibbles wholeheartedly. You can control the consumption these treats by nibbling in a smart way. If your hungry avoid eating unhealthy snacks and eat healthy snacks like fruits, vegetables, nuts etc. Refrain from eating things which contain added sugar or fats. This is one of the best holiday weight loss tip.

2. Engage in physical activities with friends and families:

Holiday traditions often include desk bound activities like sitting on the couch and watching movies or sports. Just sitting and not doing any thing productive will cause you to gain weight particularly when you laze around, laughing and nibbling with friends and family. The best way to keep your weight under control is to be active by doing some sort of physical activity like playing a sport or an outdoor game. This will keep your mind off food and you can bond with your loved ones.

3. Take control over alcohol consumption:

It’s the holiday season and especially between Christmas and new year’s everyone’s alcohol consumption is a bit more than usual days. Make it a point that you drink low calorie beer, wine or vodka with soda and lime. Make sure you are well hydrated. This will ensure that you consume less alcohol. However, you should also include this in you daily diet plan to loose weight faster.

4. Aim for minimum of 8 hours of sleep:

A person should sleep at least for 8 hours a day. Being sleep deprived is the common occurrence during the holiday season and it will cause you gain unnecessary weight. Stick to perfect sleep cycle and wake up on time and refrain from staying up to late.
These are some tips to reduce weight. If some of you guys have the mentality of “I’ll start tomorrow” change that right away get in control of your weight. If you are very serious about your weight loss, take these tips into consideration it will help considerably.

Why it takes longer for women to lose weight after 40.

While many of us wish that we could enjoy our lifestyles and not worry about gaining those calories, once a woman turns 40 or gives birth it becomes increasingly difficult to lose weight.

Despite there being several weight loss programs for women, some of the key reasons as to why not only losing weight after 40 for females becomes tough, but also why women gain weight after delivery:

• Sleep Deprivation: Women often get disturbed sleep when they are in their middle-age, often due to night waking of young children or due to the onset of perimenopause. Not getting proper sleep is linked to an increased in obesity and diabetes, as it becomes harder for the body to regulate glucose which can lead to insulin resistance thus causing weight gain.
• Anxiety and stress: A new mom’s duty demands her to be on her feet for almost 24 hours in a day leaving her exhausted and stressed. Stress and anxiety are an inevitable part of taking care of a baby. However, one should be careful as increasing stress hormones slow down your metabolism. The best way to lose weight after pregnancy is to maintain a healthy balanced diet that includes fruits, dairy products, and nuts. New moms should follow a diet plan post pregnancy that focuses on consumption of adequate water and healthy fluids while avoiding the consumption of empty calories in the form of desserts or sugar – sweetened beverages.
• Slower Metabolism: As a woman approaches perimenopause, the estrogen level begins to decline. As a result, the body loses muscle mass which in turn results in a decrease in metabolism. The loss of estrogen leads to inefficient metabolism that increases insulin resistance. Increase in insulin resistance can lead to diabetes and heart diseases.

Here are some tips that will help you lose weight after 40:

• Move your body: Try to incorporate aerobics or cardio to boost metabolism and light weight training to increase muscle mass in your weekly workout routine.
• Cut Calories: One of the ways to lose weight fast is to follow a diet that involves cutting down your calories to a certain extent but not too drastically. The best diet plan for a 40 year old should ideally include small portion sizes consisting of lean protein like chicken and fish, complex carbs like whole grains, beans, vegetables, and fruits as well as healthy fats such as Ghee/Olive Oil.
• Eat Breakfast: Another quick tip on how to reduce weight would be consume a heavy breakfast that is healthy and nourishing and includes protein based foods like eggs, yogurt, fresh fruits etc. One should also avoid skipping any meals as it messes with your metabolism, thereby sending a signal to your body to stick to the stored calories instead of burning them quickly.

Although losing weight post 40 may seem like a challenge, it is essential to follow all these steps to ensure a healthy lifestyle.

Carbohydrates and its role in Obesity

Do you love pizza? Well, that was a stupid question to ask. It’s probably the reason that’s keeping you from getting those six pack abs this summer.

Obesity is no longer a problem that’s limited to a specific country; it has spread its roots all over the world. We are here to help you lose weight (Especially if you’re on a carb rich diet) and shed some light on this evil.

Carbohydrates are the powerhouse of our systems; they are the macronutrients that provide energy to our body. What do you think our body does with excess energy intake? Yes, you guessed it right. Our body converts it into fat.

Studies show that the quality of carbohydrates rather than the quantity determines whether a person gains weight. If you are prone to gaining weight you should refrain yourself from white bread, pasta, chips, processed food, cakes, cookies etc. The high glycemic index (Simple carbs, we will explain this further in the next paragraph) in these items causes an imminent spike in blood sugar. If this energy is not utilized then it gets converted into fat. lose weight (The best way to would be to avoid food with a high glycemic index)

Complex Carbohydrates Vs Simple Carbohydrates

Complex carbs consist of whole grain foods, whole fruits and vegetables etc. It consists of food which has high fiber content and phytonutrients. Once the fiber is digested, our body converts it into glucose. Fiber is digested slowly by our system hence this glucose is also let into our bloodstream at a steady pace.

On the other hand, simple carbs like white bread, fruit juice without any pulp, refined flour etc are digested instantly. This causes a spike in our blood sugar levels, as mentioned earlier this makes us put on those inches nobody wants.

Well if you have already set foot towards the path of simple carbohydrates, don’t worry. We have some tips to lose weight up our sleeve, take a look at some weight loss tips mentioned below-

1. A fiber rich diet holds a fair amount of importance when it comes to weight management and control. Fiber provides bulk to food which makes you feel fuller and gives you a greater amount of satisfaction.
2. Choose dairy that is low in carbs eg: Pick greek yogurt over normal yogurt.
3. Start reading food labels/nutrition facts and keep a track of your daily intake. According to USDA dietary guidelines, the average adult should consume anywhere between 225 – 325 grams of carbohydrates daily. This consists of 45% – 65% of their daily calorie consumption. However, consulting your dietitian is the best way to move forward and receive a diet plan to lose weight fast.
4. Eliminate/Reduce your soda and sweetened drinks.
5. Eat high quality sources of protein like quinoa, low toxin fish etc

The tips to reduce weight mentioned above will definitely show results. Dedication, hard work and sincerity are all you require to get in shape this summer!