Why do you always feel hungry?

What are hunger pangs? Hunger pangs (also called hunger pains) are the result of an irritation of the lining of the stomach, it’s what you feel when you are feeling hungry all the time. Do you ever wonder why you are always hungry? When the stomach empties after the digestion of a meal, its walls come into contact and rub against each other, causing discomfort. This is one of the common symptoms of being hungry and feeling hungry all the time.
There are various causes and effects of hunger pangs which leads to the notion of you feeling hungry most of the times even when you aren’t really hungry, as there are many harmful effects of starvation on the human body. Hence, one must be aware of the signs and symptoms of starvation.
Some of the causes are:

• When you feel dehydrated.

Mild dehydration is often misunderstood as severe feeling of being hungry. This feeling of dehydration is caused by the confusion that takes place in the hypothalamus, which is a part of the brain that regulates both thirst and appetite. Dehydration can often be solved by drinking at least 8-10 glasses of water in a day. In this way, one will feel hydrated enough to avoid getting hunger pangs.

• When you load up on starchy carbs.

One must have noticed that whenever we have a donut, or a cookie, or a pastry we usually have the urge of eating more then, and that urge then leaves us to leave only a few cookie crumbs inside that big cookie box. Simple carbs, the kind found in sugary, white flour foods like pastries, crackers, and cookies, spike your blood sugar levels quickly, then leave them plunging soon after. That blood sugar plunge causes intense hunger for more sugary carbs, and the cycle continues. In order to avoid such fluctuating blood sugar levels, one must have more complex and filling carbs that consist more of fiber like almonds, apples, etc. If one is looking for tips on weight gain, it might be helpful to indulge in carbs, but not otherwise.

• When you consume too much of alcohol

One most often misunderstands the feeling of dehydration with hunger pangs right after a good consumption of alcohol. Alcohol usually tricks you into feeling hungrier when actually, it is the feeling of dehydration where your body needs that one glass of water. Alcohol actually makes you dehydrated. One can avoid that by having 2 glasses of water over those 2 slices of pizza. This water trick can also help sometimes as part of a quick weight loss diet plan.

• When one must have more of proteins

It is usually said that one must eat less in order to lose weight and control their hunger patterns but the contrary, it is said by most of the dieticians that one must fill their plates with a lot of food that includes more of lean proteins like dals, meat, paneer, sprouts, etc. Proteins not only does give you the feeling of fullness but also has a suppressing appetite effect. It also does increase your metabolism and solves a lot other health-related problems.

• When you skip your meals

Skipping meals tends to leave your stomach empty for long periods of time which then backfires on you in the form of strong hunger pangs. Hence, it is said that must keeping having something in every two hours throughout the day in order to avoid satiety.

• When you are on some kind of medication

Certain medicines that you might be taking in order to treat a certain health disease leaves you with a side effect of feeling hungry even after having a normal sized meal. One can avoid this by consulting a doctor and asking for an alternate drug.

In conclusion, hunger pangs or having the feeling of hungriness is something that one can work on by avoiding a few things and substituting them with healthier options.

7 major problems caused due to obesity

Obesity is a serious, chronic disease that can negatively affect the body. People with obesity are at a great risk. Some of the common causes of obesity are – genetics, metabolism, sedentary lifestyle.etc. There are a number of problems caused due to obesity.

7 such major problems are as follows :

1. Risk of heart disease –

Obesity can increase the chances of hardening of the arteries, that is atherosclerosis. Obesity can also cause heart attacks because of reduced blood flow to the heart or blood clots and also coronary artery disease because of the fatty deposits that build up in the arteries.

2. Type 2 diabetes –

Obesity can cause resistance to insulin, the hormone that regulates blood sugar. Due to insulin resistance, sugar gets elevated.

3. Bone and joint disease –

Due to the extra weight during obesity, there is an increase in pressure on bones and joints and may cause osteoarthritis.

4. Sleep apnea and respiratory problems –

Sleep apnea which causes people to stop breathing for short periods and interrupts sleep. When the weight of the walls of the chest squeezes into the lungs, it restricts breathing.

5. Cancer –

In women, being overweight increases the chances of breast cancer, colon cancer, and prostate cancer.

6. Metabolic syndrome –

Metabolic syndrome is a cluster of conditions such as high blood pressure, high blood sugar, unhealthy cholesterol levels, and abdominal fat, which in turn increases the likelihood of heart disease, stroke, and diabetes. In the United States, one-third of overweight or obese persons exhibit metabolic syndrome.

7. Psychological effects –

Being obese, could take a toll on psychological health because of the societal demands of being thin, where thin is considered as attractive. An obese person may face discrimination, ridicule, torment etc.

The only way to combat these is to lose weight. Given below, are a few steps and tips for weight loss. The first step is the body mass index (BMI) calculator. How to calculate body mass index? It is done by dividing your weight in kilograms by your height in meters and then dividing it by your height again. This can help to set goals and determine the fastest way to lose weight. A diet and workout plan can be made based on goals. The inclusion of superfoods and weight loss foods may be needed, to substitute the not so healthy food. It’s important to be well informed about the macronutrients in the food. This can be done with a calorie counter calculator, which may be found as apps or on relevant websites. Another option is U-Lipo. It is a nonsurgical way to lose unwanted fat, in problem areas. It is economical and safe and gives quicker results. A client can lose up to 8cms in one sitting, and is pain-free! It is the fastest way to lose weight with minimal efforts.

Get in shape for your Valentines date

It’s natural for a person to try their level best and to look as good as possible before going on a date. Especially if it’s an occasion as special as Valentine’s Day!  People are ready to go the extra mile to make sure they impress their date and look presentable by staying in good shape. Well, we have some easy solutions and quick tips to lose weight and be ready for the most important date.

While controlling your diet, exercising regularly and staying active will help you lose some weight or get in shape, these things will give results gradually over a period of time.  People often ask questions like – how to calculate Body Mass Index, what is the ideal body fat percentage a human should have, how to lose weight and get in shape within a months time.  An easy answer to some of these questions is U-Lipo.

Ultra-surgical liposuction techniques use laser energy, radiofrequency, ultrasound, or cold (cryolipolysis) to reduce fat. Devices are applied directly to the skin of the treatment area and do not employ injections or incisions.

We launched a 4-In-1 U-Lipo, for the first time in India, to address the need for a quick fix to weight loss problems. 4-In-1 U-Lipo is a new way to reduce unwanted fat from the body & to achieve Circumference reduction or cm reduction. It is a great tool for Body Contouring & Body shaping, without undergoing Surgery. As against conventional liposuction methods (which are expensive, surgery-intensive, risky and painful), 4-In-1 U-Lipo uses the power of 4 Non – Surgical Technologies in single Session. You can avoid the side effects of Liposuction, by opting for this Non – surgical slimming treatment, Body shaping treatment, Tummy tuck & Body Contouring. Only CE & ISO certified Effective, Powerful & Professional equipment are used by Qualified Doctors in the clinic for the treatments.

Here are a few benefits of U-Lipo –

1. Effective –

U-Lipo is the Most Powerful Non-Surgical Slimming Treatment. Most of the clients lose up to 8 cms, from the target area, after each treatment. Results are seen immediately after each treatment. A course of minimum 8 treatments is recommended over 5-8 weeks with 1-2 treatments per week

2. Economical –

U-Lipo is more affordable, and gives better results than a surgical liposuction.

3. Safe and Painless

– 4-In-1 U-Lipo uses Ultrasound Lipolysis, NARF, Vacuum Suction & Power Vibra in each treatment, Which is Completely Non-Surgical and is therefore painless and safe.

4. Targeted Fat Reduction

– Due to its high-precision Low Frequency Ultrasound, U-LipoTM offers targeted fat reduction in individual body areas. This is a big advantage over general diet and exercise which can reduce overall body fat, but not reshape individual areas.

5. Convenient –

U-LipoTM needs 60-90 mins per week. Only one visit per week to the clinic is needed, Unlike Gym, where client is expected to spend 1-1.5 hours daily. Telephonic support from dietitians and doctors, is available on other days, for any guidance.

So this Valentines Day make sure you are at your best game and look physically presentable to impress your date!