10 Weight Loss Ways to be Flab-U-Less

A lot of people are unhappy with the body they have. Everybody wants to be fit and have a body they would want to admire. Loose fats and flabby regions are problems that everyone wants to get rid of. If you are someone that wants to lose weight and be Flab-U-Less, then this article is the correct place for you! Here are some weight loss tips to get you started towards your dream body:

1. Drink Water
   This point cannot be stressed enough. The benefits of drinking water are massive, and your diet plan to lose weight fast is incomplete if you don’t drink adequate water. A regular person must drink at least 7-8 glasses of water a day as it purifies your body and gets rid of all the toxins.
2. Cardio
   Cardio fastens your heartbeat, which boosts your metabolism and burns fat. Start easy by jogging shorter distances and pacing it with brisk walking. Slowly, increase the distance that you run and eventually you’ll become a pro at running.
3. Avoid Processed Foods
   A quick weight loss diet plan is to avoid processed foods as much as you can. It may be hard to completely cut them out, but every small step goes a long way. Processed foods contain unnecessary amounts of sugar that only add to excessive body fat.
4. Eat in Smaller Plates
   Try to eat your meals in slightly smaller plates than you usually do. This will help to control your intake and prevent overeating. A smaller plate gets full faster and will give the illusion of more food, thus boosting your weight loss diet.
5. Workout
   There is a wide range of workout options for you to select from- Zumba, spinning, pilates, yoga, Cross fit, etc. Choose the one that you like, or shuffle between a couple. It helps to have a trainer and fitness buddy with you for motivation.
6. Breakfast
   Breakfast is the most essential meal since it kickstarts your day. Never skip breakfast and ensure that you eat filling meal to boost your energy.
7. Journal
   Use an app, or go traditional with a diary, but be sure to journal your calorie count with every meal- even snacks! This will help you track what you eat and make you more conscious of unhealthy food.
8. Fruits and Greens
   Fresh fruits and greens at regular intervals are primary in weight loss food. Try to replace dessert with a fruit and it is sure to make a major difference. Green leafy vegetables make your meals more wholesome and fresh.
9. Don’t Starve
   Please never starve yourself in hopes of losing weight quickly. Staying hungry for long hours has adverse effects on your body in the same way that crash dieting does. Whenever you’re hungry, try eating a fruit or some nuts.
10. Sleep
    Last, but never the least, sleep well. A well rested body is fit enough to exercise and healthy enough to function well. No diet to lose weight can make a change without adequate sleep.

Attempting to lose weight requires determination and discipline. This is a basic guide to help get you started on your weight-loss journey to being Flab-U-Less. Always remember, start small…every small step goes a long way in fitness!

Know Your Calorie Count

 
Nutrition and weight loss go hand in hand. Nutritional science is an entire medical vertical that deals with the study of the effects of food on metabolism, health and performance but tracking calorie intake is something anyone can do.

The idea of counting calories became popular around the turn of the 20th century when American scientist Wilbur Atwater revealed that a “bomb calorimeter” could measure how much “energy” was present in a certain kind of food. Apart from losing weight, counting calories is recommended for anyone who wants to build mass, increase strength and boost endurance.
To put it very simply, when you diet to lose weight, you need to create a “calorie deficit” to lose weight. What that means is, you want to eat fewer calories than your body burns in a day. To do this you must know how to calculate calories in food.
For example, if your body burns 2000 calories a day but you eat only 1700 calories a day, you create a calorie deficit of 300 calories a day and you’ll lose weight. If your body burns 2000 calories a day and you eat 2300 calories a day, you’re creating a calorie surplus of 300 calories, and you’ll end up gaining weight over time.
Hence, while planning your diet plan to lose weight fast, you can create a calorie deficit by:

1. eating fewer calories than you do now if you overeat;
2. exercising more;
3. a combination of (a) and (b) (usually, this is the best way because you strengthen your body at the same time)

To ease your process of planning your diet with weight loss food we have listed a few common food items and their quantity, each comprising 200 Calories worth of energy by using a calorie counter calculator:

• 150g Eggs
• 385g Apples
• 28g of Butter
• 588g of Broccoli
• 145g cooked pasta
• 75g of a cheeseburger
• 51g of Fruit Loops Cereal
• 333ml of Whole Milk
• 55g Wheat Flour
• 34g Peanut Butter

As you can see above, the same quantity of food can carry a vastly different number of calories. Hence, when it comes to snacking, as far as possible, replace those potato chips or buttery delights with a fruit, a glass of milk or some eggs. It is important to fulfil our hunger without stocking up on calories. The notion of maintaining a balanced diet was brought forth simply to ensure that we do not overload ourselves solely with artery clogging, high calorie food with nominal nutritional value.
Statistically, an average adult needs 2000-2500 calories a day, but this, of course, differs depending on how physically active you are. So for those who don’t hesitate to sweat in the gym, a spoonful of peanut butter is a lot less of a sin!
Although you may be tempted to opt for a quick weight loss diet plan, do keep in mind this general rule of thumb: Women, must not consume below 1200 calories and, men, must not consume below 1800 calories a day. Your body burns up most of its daily calories just by keeping your body alive—even while you’re asleep! For more weight loss tips, click here
Hence, when you diet to lose weight make sure to choose quality over quantity because eating 100g of Broccoli instead of 100g of Potato Chips means you will save on approximately 560 Calories! Therefore, make sure to plan your weight loss diet wisely. You can also make use of an online calorie calculator to track your daily calorie intake.
For, further help on how to count calories, click here.

Healthy Cuisines you can eat while dinning out

Going for lunches and dinners with family and friends is a great way to socialize. There are innumerable amounts of restaurants that serve large meal portion sizes that can affect your health.

Amp up your dinning out experience by eating healthy multi-cuisines without ingesting foods high in fat content and calories. Forget the same old cuisines, and try the latest healthy non veg cuisines in restaurants that now serve healthy vegetarian dishes as well.

Do you want to know how you can enjoy your favorite cuisine at restaurants and dodge weight gain?

Listed below are some ethnic cuisines for a healthy diet:

1. Healthy Indian cuisine:

Strong flavors like Turmeric, Red chilies and Ginger show a lot of health benefits. A lot of them have also been used to cure or prevent various health problems cancer or Alzheimer’s. Avoid eating curries prepared using a lot of butter, cream or coconut milk. Try eating baked dishes instead.

2. Chinese:

Craving for Chinese cuisine and you can’t eat because you are on a diet? That’s not going to happen anymore! So Chinese cuisine mainly consists of fried items but if you are on a diet and still want to eat Chinese food, you can opt for plain noodles and rice as they are on the healthier side of Chinese cuisine. You should avoid friend dishes and instead have clear vegetable soups or a stir fry or steamed chicken/vegetable preparation.

3. Thai:

Thai food is considered to be one of the healthiest cuisines for dining as compared to the other cuisines. Thai dishes mainly consist of fruits, vegetables, lean meats, seafood, lime, rice, noodles and coconut. All of these ingredients are individually cooked so they are fresher and healthier. Thai dishes can still be loaded with fats, so we recommend to avoid consuming coconut heavy dishes.

4. Spanish:

Hola! Do you know that Spanish is the only cuisine which has control over their portions? Spanish appetisers are called as Spanish Tapas.  Spanish Tapas are a collection of small plates. They also have a wide range of full meal portions. Therefore, Spanish cuisine is a perfect go to for all those looking to control their weight.

5. Mexican:

For all those who love Mexican food, it can be a part of a healthy diet if you skip the fired cheese covered menu items- opt for fajitas with grilled chicken or strips of beef instead.

Listed above are 5 cuisines for healthy dining. The above cuisines can be consumed by dieters who are on a weight loss diet and are craving to eat different cuisines.

5 Awesome hacks to keep you motivated on your weight loss resolution!

We hear about various techniques to lose weight, varying from diets and detoxes to vigorous exercises and yoga. Most of them require a huge time commitment, which isn’t always possible. Diving into the holiday season is the hardest time to stay fit, and we’re here to share our best tips for weight loss to ensure you don’t succumb to the holiday weight that you may think is inevitable! We know that it is easy to share tips to lose weight, but if you incorporate these into your lifestyle, it is a guarantee that you will see results!

1. Hello, hydration!
   The first tip to reduce weight is to avoid dehydration. Becoming dehydrated leads to a feeling of hunger, and those are the unwanted calories. Water is called the elixir of life because it keeps you full and refreshed. Drinking eight glasses of water a day is the ultimate way to ensure that your water intake is met daily. Water is always the first and most important step to stay fit. It not only affects your bodily functions, but it can boost metabolism, reduce stiffness and hence improves workouts drastically.
2. Plan small meals
   It’s easy to overeat when you’re hungry, so make sure you never reach a state where you haven’t eaten in a long time. Plan meals every 2-3 hours, so the meals are more controlled and unhealthy snacking won’t happen. Snacks in between meals are very important, as that is what controls main meals. However, if the snacks aren’t healthy, then this won’t work to control one’s appetite and promote a better style of living. Fruits, vegetables, juices, hummus, and protein bars are options for in-between snacking.
3. Twenty minutes
   If you cannot manage a long work out, use short times to plan quick workouts with bursts of energy. Many people during holiday season neglect workouts due to lack of time, not realising that 20 minutes is also enough to get some exercise. This accelerates fat loss, and helps to lose weight. This has been seen through a person’s Body Mass Index Calculator, which is a universally accepted scale that tells you whether you lie in the correct range based on height and weight.
4. Get in those steps
   Walking is the easiest exercise to do and walking regularly is one of the tips to reduce weight! Try walking to places if they’re close enough. After a meal, aim at walking 300-500 steps to help kick-start digestion. Especially during the holidays, make it a point to walk more so that excess weight can be shed quickly, and you can make sure that you don’t go anywhere without this mini-workout.
5. U-lipolysis
   Another way to really accelerate weight loss is Prettislim’s U-lipolysis. This is a non-surgical treatment that can help you quickly shed up to 8cms in target areas and takes approximately 8 sessions. The massive advantage of this is that it is quick, painless and extremely convenient. The results have been great, and is effective along with general weight-loss tactics. U-lipolysis is a safe method and is widely recommended by experts, and the feedback from Prettislim customers has also been very positive.

Many of us fall under the category of wishful new years resolutions of losing weight, and we guarantee that if you follow the five tips given above, you will see great results. It’s always the optimal time to start, and a great way to begin the New Year!

Top 7 super foods for helping your weight loss goals

Are you looking to get set for the party month of the year? There are some weight loss foods which will definitely help you shed those extra kilograms. The two courses of weight loss that first come to your mind will either be a weight loss diet or some rigorous exercise. Well, we have just made your job easy by compiling a list of super foods which will surely aid your weight loss diet plan–

1. Apples
   ‘An apple a day keeps the doctor away.’ This is what we have been hearing since forever and it indeed is true! Apples have antioxidants and dietary fiber which serves as a helping hand when it comes to weight loss. Adding 3 – 4 apples every week to your diet plan can really make a difference. PS – Watch out for wax, people normally apply it on apples to make them look shinier and appealing to the eye, it’s safer to peel the skin out!
2. Quinoa
   Are you one of the many who mistake quinoa for a grain? Well it’s not. Quinoa is a (super) seed. It is one of the most nutrient-dense carbs available. It also contains the amino acid responsible for healing sore muscles (You know what to have after a work-out). Quinoa is loaded with fiber too which will make you feel full; it’s definitely a super-food to include in your diet!
3. Avocado
   Do you ever feel like grabbing a snack right after a full meal? If yeas, then avocado might be the right food for you. Adding approximately half an avocado to your meal helps ward these cravings. A study published in the Nutrition Journal showed that 40% people had a decreased desire to snack between meals and 28% participants reported being full for as long as five hours.
4. Broccoli
   Not only is broccoli is a rich source of dietary fiber, but it also keeps you full. If you are someone who uses a calorie calculator for food this might be the ingredient for you. Broccoli is really low in calories and there are several interesting ways of adding it to your diet eg: Broccoli and hummus is the perfect combination of delicious and healthy!
5. Lentils
   Lentils are similar to beans, packed with protein. On an average 200 calories of lentils have about 18 grams of protein! Lentils also help you build lean muscle and aids in controlling your hunger. They should definitely be included in your diet as it will go a long way in the future.
6. Spinach
   Just as spinach was Popeye’s favorite food, it should be ours too! 100 grams of spinach contains 2.9 grams of protein for a mere 23 calories! You can easily add spinach to your salad or health juice. Spinach might look like a lot but when it’s cooked it shrinks drastically. It should be an essential part of your diet.
7. Oats
   Last but not the least, Oats! We made sure we kept the best for the end. It is an amazing snack to have between meals; it does not contain too many calories, but keeps you full for longer than most food. Oats release energy slowly into your body, not all at one go, making it an ideal snack for your diet!

If you’re wondering how to reduce weight, there are several other food products that can help you achieve your goal. Food like – kale, almonds, kidney beans, white beans, flax seeds, chia seeds, groundnuts, barley, quinoa, salmon, sardines etc. all have some great quality and can do wonders to your body.
Another modern way to reduce those inches is U-Lipolysis, a perfectly healthy and risk free method. It’s a great exercise for body contouring and body shaping without undergoing surgery! It’s definitely worth a shot.
Above, we have mentioned some of the best foods to eat to lose weight. Give it a shot, include it in your diet plan in the right quantities and you will surely see a positive result! Start your journey to a healthy living and get in shape for the New Year!