Get in shape for your Valentines date

It’s natural for a person to try their level best and to look as good as possible before going on a date. Especially if it’s an occasion as special as Valentine’s Day!  People are ready to go the extra mile to make sure they impress their date and look presentable by staying in good shape. Well, we have some easy solutions and quick tips to lose weight and be ready for the most important date.

While controlling your diet, exercising regularly and staying active will help you lose some weight or get in shape, these things will give results gradually over a period of time.  People often ask questions like – how to calculate Body Mass Index, what is the ideal body fat percentage a human should have, how to lose weight and get in shape within a months time.  An easy answer to some of these questions is U-Lipo.

Ultra-surgical liposuction techniques use laser energy, radiofrequency, ultrasound, or cold (cryolipolysis) to reduce fat. Devices are applied directly to the skin of the treatment area and do not employ injections or incisions.

We launched a 4-In-1 U-Lipo, for the first time in India, to address the need for a quick fix to weight loss problems. 4-In-1 U-Lipo is a new way to reduce unwanted fat from the body & to achieve Circumference reduction or cm reduction. It is a great tool for Body Contouring & Body shaping, without undergoing Surgery. As against conventional liposuction methods (which are expensive, surgery-intensive, risky and painful), 4-In-1 U-Lipo uses the power of 4 Non – Surgical Technologies in single Session. You can avoid the side effects of Liposuction, by opting for this Non – surgical slimming treatment, Body shaping treatment, Tummy tuck & Body Contouring. Only CE & ISO certified Effective, Powerful & Professional equipment are used by Qualified Doctors in the clinic for the treatments.

Here are a few benefits of U-Lipo –

1. Effective –

U-Lipo is the Most Powerful Non-Surgical Slimming Treatment. Most of the clients lose up to 8 cms, from the target area, after each treatment. Results are seen immediately after each treatment. A course of minimum 8 treatments is recommended over 5-8 weeks with 1-2 treatments per week

2. Economical –

U-Lipo is more affordable, and gives better results than a surgical liposuction.

3. Safe and Painless

– 4-In-1 U-Lipo uses Ultrasound Lipolysis, NARF, Vacuum Suction & Power Vibra in each treatment, Which is Completely Non-Surgical and is therefore painless and safe.

4. Targeted Fat Reduction

– Due to its high-precision Low Frequency Ultrasound, U-LipoTM offers targeted fat reduction in individual body areas. This is a big advantage over general diet and exercise which can reduce overall body fat, but not reshape individual areas.

5. Convenient –

U-LipoTM needs 60-90 mins per week. Only one visit per week to the clinic is needed, Unlike Gym, where client is expected to spend 1-1.5 hours daily. Telephonic support from dietitians and doctors, is available on other days, for any guidance.

So this Valentines Day make sure you are at your best game and look physically presentable to impress your date!

5 Awesome hacks to keep you motivated on your weight loss resolution!

We hear about various techniques to lose weight, varying from diets and detoxes to vigorous exercises and yoga. Most of them require a huge time commitment, which isn’t always possible. Diving into the holiday season is the hardest time to stay fit, and we’re here to share our best tips for weight loss to ensure you don’t succumb to the holiday weight that you may think is inevitable! We know that it is easy to share tips to lose weight, but if you incorporate these into your lifestyle, it is a guarantee that you will see results!

1. Hello, hydration!
   The first tip to reduce weight is to avoid dehydration. Becoming dehydrated leads to a feeling of hunger, and those are the unwanted calories. Water is called the elixir of life because it keeps you full and refreshed. Drinking eight glasses of water a day is the ultimate way to ensure that your water intake is met daily. Water is always the first and most important step to stay fit. It not only affects your bodily functions, but it can boost metabolism, reduce stiffness and hence improves workouts drastically.
2. Plan small meals
   It’s easy to overeat when you’re hungry, so make sure you never reach a state where you haven’t eaten in a long time. Plan meals every 2-3 hours, so the meals are more controlled and unhealthy snacking won’t happen. Snacks in between meals are very important, as that is what controls main meals. However, if the snacks aren’t healthy, then this won’t work to control one’s appetite and promote a better style of living. Fruits, vegetables, juices, hummus, and protein bars are options for in-between snacking.
3. Twenty minutes
   If you cannot manage a long work out, use short times to plan quick workouts with bursts of energy. Many people during holiday season neglect workouts due to lack of time, not realising that 20 minutes is also enough to get some exercise. This accelerates fat loss, and helps to lose weight. This has been seen through a person’s Body Mass Index Calculator, which is a universally accepted scale that tells you whether you lie in the correct range based on height and weight.
4. Get in those steps
   Walking is the easiest exercise to do and walking regularly is one of the tips to reduce weight! Try walking to places if they’re close enough. After a meal, aim at walking 300-500 steps to help kick-start digestion. Especially during the holidays, make it a point to walk more so that excess weight can be shed quickly, and you can make sure that you don’t go anywhere without this mini-workout.
5. U-lipolysis
   Another way to really accelerate weight loss is Prettislim’s U-lipolysis. This is a non-surgical treatment that can help you quickly shed up to 8cms in target areas and takes approximately 8 sessions. The massive advantage of this is that it is quick, painless and extremely convenient. The results have been great, and is effective along with general weight-loss tactics. U-lipolysis is a safe method and is widely recommended by experts, and the feedback from Prettislim customers has also been very positive.

Many of us fall under the category of wishful new years resolutions of losing weight, and we guarantee that if you follow the five tips given above, you will see great results. It’s always the optimal time to start, and a great way to begin the New Year!

Top 7 super foods for helping your weight loss goals

Are you looking to get set for the party month of the year? There are some weight loss foods which will definitely help you shed those extra kilograms. The two courses of weight loss that first come to your mind will either be a weight loss diet or some rigorous exercise. Well, we have just made your job easy by compiling a list of super foods which will surely aid your weight loss diet plan–

1. Apples
   ‘An apple a day keeps the doctor away.’ This is what we have been hearing since forever and it indeed is true! Apples have antioxidants and dietary fiber which serves as a helping hand when it comes to weight loss. Adding 3 – 4 apples every week to your diet plan can really make a difference. PS – Watch out for wax, people normally apply it on apples to make them look shinier and appealing to the eye, it’s safer to peel the skin out!
2. Quinoa
   Are you one of the many who mistake quinoa for a grain? Well it’s not. Quinoa is a (super) seed. It is one of the most nutrient-dense carbs available. It also contains the amino acid responsible for healing sore muscles (You know what to have after a work-out). Quinoa is loaded with fiber too which will make you feel full; it’s definitely a super-food to include in your diet!
3. Avocado
   Do you ever feel like grabbing a snack right after a full meal? If yeas, then avocado might be the right food for you. Adding approximately half an avocado to your meal helps ward these cravings. A study published in the Nutrition Journal showed that 40% people had a decreased desire to snack between meals and 28% participants reported being full for as long as five hours.
4. Broccoli
   Not only is broccoli is a rich source of dietary fiber, but it also keeps you full. If you are someone who uses a calorie calculator for food this might be the ingredient for you. Broccoli is really low in calories and there are several interesting ways of adding it to your diet eg: Broccoli and hummus is the perfect combination of delicious and healthy!
5. Lentils
   Lentils are similar to beans, packed with protein. On an average 200 calories of lentils have about 18 grams of protein! Lentils also help you build lean muscle and aids in controlling your hunger. They should definitely be included in your diet as it will go a long way in the future.
6. Spinach
   Just as spinach was Popeye’s favorite food, it should be ours too! 100 grams of spinach contains 2.9 grams of protein for a mere 23 calories! You can easily add spinach to your salad or health juice. Spinach might look like a lot but when it’s cooked it shrinks drastically. It should be an essential part of your diet.
7. Oats
   Last but not the least, Oats! We made sure we kept the best for the end. It is an amazing snack to have between meals; it does not contain too many calories, but keeps you full for longer than most food. Oats release energy slowly into your body, not all at one go, making it an ideal snack for your diet!

If you’re wondering how to reduce weight, there are several other food products that can help you achieve your goal. Food like – kale, almonds, kidney beans, white beans, flax seeds, chia seeds, groundnuts, barley, quinoa, salmon, sardines etc. all have some great quality and can do wonders to your body.
Another modern way to reduce those inches is U-Lipolysis, a perfectly healthy and risk free method. It’s a great exercise for body contouring and body shaping without undergoing surgery! It’s definitely worth a shot.
Above, we have mentioned some of the best foods to eat to lose weight. Give it a shot, include it in your diet plan in the right quantities and you will surely see a positive result! Start your journey to a healthy living and get in shape for the New Year!

Here’s what Miss World Manushi Chillar recommends for losing weight

Miss World 2017 winner, Manushi Chhillar, has become the trending news all over India in recent times; Let’s get to know a little more about her. Manushi Chhillar, born in Haryana, educated in New Delhi, is currently pursuing medicine in Sonipat. She is a professional Kuchipudi dancer who has received her training from renowned dancers like Raja Reddy, Radha Reddy, and Kaushaliya Reddy to name some. She has also attended The National School of Drama.

On Twitter, Manushi Chhillar, who recently got crowned Miss World, calls herself a ‘Dreamer and Achiever’ which we think is an apt description for her. She has secured India with a win after 17 long years, she is the first Indian after Priyanka Chopra who has been crowned ‘Miss World’. Manushi wants to become a doctor, but she also always wanted to be a beauty pageant at least once in her life.

Hopping between intense workouts, studies and preparation for the pageant is not an easy task. She would wake up early in the morning for her work out sessions, then attend class, post which she would have another workout session, and then she would study till late in the night. Manushi Chhillar’s diet plan would also be in place along with this hectic schedule.

Manushi comes from a family of doctors; therefore it was hard for her to step out into the entertainment and beauty industry. It was a big step for her, and a bold decision too.

Watch Manushi Chhillar Recommend Prettislim

Here are a couple of things we noticed when the Miss World 2017, Manushi Chhillar and the other pageant contestants came to visit and train at the Prettislim clinic by Dr. Nayak.

1. Training Manushi Chhillar and the other pageant contestants was a great experience for Prettislim since all contestants were from different parts of India with different lifestyle
2. Chhillar had a charm about herself, a spark that is not visible in most people. She was very confident in her posture and her style of talking.
3. Her body was receptive to the treatment provided to her during the fitness session,
4. She was very keen & interested of the U-Lipo weight loss diet plan
5. Manushi Chhillar and the other contestants were introduced & put to 4-In-1 U-Lipo, the Latest Non-Surgical technique for Maintaining Fit, Slim & Healthy body which includes Ultrasound Cavitation, Non Ablative Radio Frequency, Vacuum Suction & Power Vibra. These Fitness Sessions, not only helped them to Achieve Flatter Bellies, but a Fitter Body, more Stamina, Higher Energy Levels & Boosted their confidence
6. She followed Dr. Puneet Nayak’s fitness advice with utmost interest & dedication

She has represented our country on a global level and got us our Miss World crown back after 17 long years. Hopefully in the coming years we will see more hardworking and talented women like Manushi Chhillar do wonders for our country!

Get yourself in shape before New Years

With the party season coming up everyone wants to be fit and look good, we have something that will definitely be of some help. If you follow the tips mentioned below you will lose weight and be in shape for the paparazzi!

Wondering how to lose belly fat? Don’t worry! We have tricks that will leave you surprised!

1. Eat Right
   What you eat is what shows on your body, it is very essential to eat right to lose weight and be fit. Avoid sugar in the night and early in the morning. Try and consume more fiber rich food, it helps you keep full and maintain your weight. There are variousweight loss foods that can help. Some of them are Almonds, Avocado, Whole Eggs, Leafy Greens, Salmon, Tuna, Beans, and Legumes etc. Eating right can go a long way in the future.
2. Exercise Daily
   Exercising daily helps you to lose weight and boosts your metabolism slowly; it helps increase the fixed amount of calories burnt daily. It is advisable to work out early in the morning, since you are on an empty stomach you burn fat straight from the reserves in your body. You can incorporate simple workouts in your day to day activities like walking short distances, dancing while doing household chores, doing push ups and plank exercises when you are sitting at home etc. It is important to exercise for weight loss.
3. Regular Meals
   Eating at regular intervals of time is very important to make sure your body gets the right amount of energy at regular intervals, It is advisable to have 5 – 6 small meals a day rather than 3 large meals. Eating at irregular intervals is very bad for health as it can set you up for Obesity, High Blood Pressure, and Type 2 Diabetes. Eat regularly to maintain your health!
4. Avoid Alcohol
   Along with the excessive amounts of calories it contains, alcohol reduces your ability to lose weight. Drinking slows down the calorie burning process in your body by about 1/3rd which can be really harmful. Your body burns the calories consumed from alcohol first and then it moves to the food you have consumed. The problem is, alcohol contains so many calories, that almost all the time your body converts all the food into fat. It is in everyone’s best interest to avoid alcohol. Otherwise you will have to get your tummy tucked!
5. U-Lipolysis
   Everyone wants an easy way out, U-Lipolysis can be the answer. Non – Surgical U-Lipolysis can avoid all the side effects of the surgery and provide a safe and healthy treatment for your body. You can lose up to 8cm Fat in 1 Hour! It is a great option for body contouring and body shaping! That too without the need to go into surgery. This is definitely an option people should consider if all the other points mentioned above are failing them or if it’s difficult to cope with them.

Everyone wants to be fit and look good, but unfortunately everyone is not so blessed. The tips mentioned above will definitely help you lose weight. Get in shape before this party season starts!

Benefits of U-LIPOLYSIS

Looking for ways on how to lose weight in a week? Look no further, because we have found the solution to all your fitness woes. You may have tried all the health solutions out there; from dieting to exercising, but to no vain. Maybe it is because you don’t have the time or the lifestyle to fit it in, or maybe your body doesn’t react well to them. Whatever may be the reason, it doesn’t mean that you don’t get to look fit and fine.

Being slim and healthy is not an easy task. Sedentary lifestyle, unbalanced diets, genetics or even lack of time are some of the most common causes of excess fat. The hips, waist, and thighs are the most common areas in your body that are targeted by fat. If you’re gaining weight, it is going to show in these places first. And naturally, when you start to lose weight, it will show its effects there itself. But, losing weight and toning your hips, waist, and thighs can be a very daunting journey. Fats accumulated in that region are very tough to get rid of. Dedicated exercise regularly and a strict diet may not be your cup of tea. Which is why, you need Prettislim’s U-Lipo. One of the best weight loss tips you can use is U-Lipolysis since it is simple, effective and healthy! Some of the top benefits of U-Lipo are:

1. Effective

   U-Lipo is one of the most powerful slimming treatments out there. It shows immediate results after every appointment. Your body is guaranteed to show a positive change in shape with U-Lipo. With each appointment, your body can lose about 8cms.

2. Safe

   U-lipo is completely non-surgical, thus making it extremely safe and pain-free. It is conducted by certified doctors from the Prettislim clinic, so you can be assured that your body is in secure hands. Laser treatments, liposuction, and other weight loss treatments can have many side-effects that U-Lipo doesn’t. U-Lipo uses high-precision low-frequency ultrasound to accurately target body fat.

3. Economical

   Since U-Lipo is nonsurgical, it is quite economically viable as well. It also has a better response rate than other treatments, so you know that you’re making the right choice.

4. Convenient

   U-lipo roughly requires about 5-8 appointments for the complete treatment. You only have to take an appointment once a week, thus making it extremely hassle-free. The entire treatment can be completed in less than 2 months! Each appointment lasts for 1-1.5 hours and has no effects on the patient, so you aren’t significantly affected at all.

Prettislim’s U-Lipo uses a 4-in-1 treatment that involves Ultrasound Lipolysis, NARF, Vacuum Suction and Power Vibra in each session. It is suitable for both, men & women, and you can get back to your regular day-to-day activities after any session since it has absolutely no side effects. Prettislim also has a team of very efficient doctors and dieticians to guide through the process and help you in maintaining your new fit and healthy lifestyle. So before you Google ‘How to Reduce Weight‘ again, remember that Prettislim’s U-Lipo is a faster and more effective substitute for your journey to a healthy life.

Take the road to a healthy heart

World Heart Day is part of an international campaign to spread awareness about cardiovascular diseases and stroke prevention. It is organized by the World Heart Federation (WHF) on the 29th of September every year. Currently, cardiovascular diseases are the leading cause of deaths around the world. By building awareness about cardiovascular diseases and their causes and preventions, we can all control the premature deaths due to heart disease.

Maintaining your weight and staying fit is an important factor in keeping your heart healthy. Being overweight or obese increases your chances of heart disease. There are numerous ways by which you can lose weight to stay healthy. Here are our top 7 tricks onhow to lose weight, to keep your heart healthy and happy:

1. Regular Exercise
   Daily exercising is important, irrespective of you being thin or fat. Physical activity is a key factor in maintaining heart rate and preventing cardiovascular disease. Staying fit is imperative, and you can choose whatever method of exercise works for you.
2. Don’t Smoke
   The nicotine in cigarettes triggers heart disease. If you are already a smoker, control your daily intake and eventually cut it out completely.
3. Eat Healthy
   Following a good diet plan is essential. You must ensure that your body receives foods that are high in fiber such as fruits, vegetables and whole grain bread. Cut back on foods that are high in saturated fat and trans fat like butter, eggs, meat and whole milk. The foods that are good for your heart are fruits, vegetables, nuts, legumes, whole grains, fish, etc.
4. Maintain your Health
   It is important to monitor your cholesterol and blood pressure levels. High BP and cholesterol are major contributors to cardiovascular disease. Both of these increase with age, so you must be more careful as you get older.
5. Control your Calories
   It goes without saying, that your calorie intake plays a direct role in the tendency of heart disease. Excessive calories cause obesity which is a primary factor in cardiovascular disease and stroke. Avoid unnecessary sugars and over eating. Follow a goodweight loss diet plan and see visible results in no time!
6. Lose Weight
   Losing excess weight is a good start towards a healthy lifestyle. Eat well and exercise regularly along with improving your everyday life. Prettislim’s U-Lipo is a great way to give yourself that extra boost when you’re trying to lose weight. It is pain-free and completely non-surgical, hence you can lose some surplus fat without causing any harm to your body. U-Lipo is suitable for both men and women of all age groups. Also, this treatment is done by qualified doctors in the Prettislim clinic, so you are in safe hands.
7. Reduce Stress
   Stress causes heart problems. Severe stress can even lead to a heart attack or sudden death. Control stress levels by sleeping, eating well and maintaining a good work-life balance. Don’t over exert yourself and start taking vacations often to reduce any kind of stress.

Your heart runs your entire body. It is very important to look after your heart. Cardiovascular diseases kill about 17.5 million people every year. Few things you can do to maintain a heart-healthy lifestyle are – eat foods good for your heart, prepare a weight loss diet plan and also spread awareness about health issues and the importance of the heart to people around you. World Heart Day 2017should be the start of your journey towards a healthier and happier heart.