5 Tips to Keep & Weight Loss as a New Year's Resolution | Prettislim

The start of new year tags a famous tradition ‘The New Year Resolution’. One of the common resolutions people keep is ‘weight loss’. Study says, approximately 2.1 billion people are overweight or obese in the world, that means, obesity is a very common condition in our global population. Sticking to a new year resolution for weight loss is commonly seen amongst many, but there are many hurdles one could face. Here are a few new year weight loss tips which will help you keep up with your new year fitness resolution.
BE REALISTIC
Make your goal or resolution attainable or else one could fail in achieving their goal. Plan your resolution before New Year’s Eve, instead of making 31st as a benchmark. Outline your new year weight loss plan and decide how will you deal with the temptation. Practice positive thinking and self task, or reminding yourself how your bad behavior will affect your goal.
SET A ROUTINE
After you’re done the planning, you need to set a daily routine. According to your preference, what is easier to follow, set it and try to follow it. Plan your routine smartly as it is a very important step to stick to your weight loss resolution. You can follow various fitness tips for losing weight, available online.
MAKE A PRO’S & CON’S LIST
Maintaining a list on paper is one of the best weight loss motivational idea. It will also help you develop with time, at the same time the list will keep updating. Keep your list with you and refer to it when you need help in sticking to your resolution and development will be crystal clear.
PREPARE YOUR OWN MEALS
For weight loss, you must have chosen a diet you wish to follow. You might need special kind of weight loss food ingredients for your meals, don’t depend on others to cook for you. Be independent and make your weight loss journey ‘Your Thing’. You can follow Prettislim Recipes which are weight loss friendly
TRACK & REWARD YOURSELF
Keep track of every small step and success in your weight loss journey. Small accomplishments will help you keep motivated. Don’t obsess over occasional slips, do the best you can each day. Celebrate your success by treating yourself to something you can enjoy that doesn’t contradict your new year’s resolution to lose weight. For instance reward yourself, with shopping or by going for a movie, but don’t break your promise to eat a better diet.
Experts say it takes around 21 days for anew activity to turn into a regular habit. Nothing can happen overnight so be patient keep trying to stick to your weight loss diet plan. If due to any reason you’re failing in achieving your goal of toned body, don’t worry, everyone deserves another chance. Start over again, check different tips for weight loss, promise yourself to work hard and before you know it, you will be back on track.

Get yourself in shape before New Years

With the party season coming up everyone wants to be fit and look good, we have something that will definitely be of some help. If you follow the tips mentioned below you will lose weight and be in shape for the paparazzi!

Wondering how to lose belly fat? Don’t worry! We have tricks that will leave you surprised!

1. Eat Right
   What you eat is what shows on your body, it is very essential to eat right to lose weight and be fit. Avoid sugar in the night and early in the morning. Try and consume more fiber rich food, it helps you keep full and maintain your weight. There are variousweight loss foods that can help. Some of them are Almonds, Avocado, Whole Eggs, Leafy Greens, Salmon, Tuna, Beans, and Legumes etc. Eating right can go a long way in the future.
2. Exercise Daily
   Exercising daily helps you to lose weight and boosts your metabolism slowly; it helps increase the fixed amount of calories burnt daily. It is advisable to work out early in the morning, since you are on an empty stomach you burn fat straight from the reserves in your body. You can incorporate simple workouts in your day to day activities like walking short distances, dancing while doing household chores, doing push ups and plank exercises when you are sitting at home etc. It is important to exercise for weight loss.
3. Regular Meals
   Eating at regular intervals of time is very important to make sure your body gets the right amount of energy at regular intervals, It is advisable to have 5 – 6 small meals a day rather than 3 large meals. Eating at irregular intervals is very bad for health as it can set you up for Obesity, High Blood Pressure, and Type 2 Diabetes. Eat regularly to maintain your health!
4. Avoid Alcohol
   Along with the excessive amounts of calories it contains, alcohol reduces your ability to lose weight. Drinking slows down the calorie burning process in your body by about 1/3rd which can be really harmful. Your body burns the calories consumed from alcohol first and then it moves to the food you have consumed. The problem is, alcohol contains so many calories, that almost all the time your body converts all the food into fat. It is in everyone’s best interest to avoid alcohol. Otherwise you will have to get your tummy tucked!
5. U-Lipolysis
   Everyone wants an easy way out, U-Lipolysis can be the answer. Non – Surgical U-Lipolysis can avoid all the side effects of the surgery and provide a safe and healthy treatment for your body. You can lose up to 8cm Fat in 1 Hour! It is a great option for body contouring and body shaping! That too without the need to go into surgery. This is definitely an option people should consider if all the other points mentioned above are failing them or if it’s difficult to cope with them.

Everyone wants to be fit and look good, but unfortunately everyone is not so blessed. The tips mentioned above will definitely help you lose weight. Get in shape before this party season starts!