Tasty food doesn’t always have to be Unhealthy

A lot of people are under the misconception that healthy food can’t be tasty. Today, in most cases some flavor can be added to make healthy dishes a bit more appealing. Seasoning, method of cooking, and presentation are few examples of places where a few tweaks can help improve the taste of your food.

While trying to reduce weight, one of the most important things is to eat healthy. Unless your exercise plan is supported by a healthy diet, you will not see any results. A few tips for eating healthy are to eliminate sugar and carbs in all your meals, this reduces your hunger levels and your body starts burning the stored fats. While trying to lose weight, each meal should consist of protein, fats and low-carb vegetables. Foods such as chicken, lamb, eggs and fish are protein rich foods which can be made tasty with herbs like parsley, coriander and rosemary. Bell Peppers, spinach, lettuce, tomatoes and kale are few low carb vegetables. Olive oil, butter and coconut oil are good and healthy sources for fats which also enhance the taste of foods. Good combinations such as chicken and some low carb vegetables with proper seasoning can be a tasty meal when prepared well.

No foods can help you lose weight magically but there are some foods which are rich in fiberand have a low energy density, this means that you can eat a decent size portion without consuming too many calories. Avocados, eggs, almonds, beans, yogurt, fruits are examples of such type of foods.Yogurt and fruit combinations can give you a tasty snack while keeping the calories in check. Some people also believe in calling them weight loss foods.

While someone is trying to reduce their weight, a few weight loss tips that they can follow are

• Drink a lot of water, especially before meals.
• Switch to healthier snack options.
• Do aerobic exercise to help burn that stubborn belly fat
• Get a good 8 hours of sleep
• Don’t ‘diet’, eat healthy instead.

Losing weight naturally is not something that is impossible, these methods are slow to show results but they do help in reaching the goal. To lose weight naturally, you will have to make a lot of changes to your food habits. Reducing sugar intake, eating healthier foods, a low carb-diet are few changes that you can make to help reduce weight naturally. The tasty junk food will have to be dropped but other healthier tasty snacks like the yogurt and fruits can be an option.

A balanced diet is something that each and every person should follow. A balanced diet is important because our organs and tissues need the right amount of nutrition to function properly. Without proper nutrition our body is more prone to disease, infection and fatigue. A balanced diet is adiet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health.

Healthy food may not be tasty all the time but with proper cooking and good quality ingredients some flavour and taste can be added. When you start eating healthy, you might not like it at first but over time you get accustomed to the taste. Losing weight will not be easy but it is not impossible.

Lose weight this Ramzan with 5 easy hacks.

Often, we have noticed during the Ramadan season devotees tend to gain weight rather than lose weight. Does that seem odd? Well, let’s shed some light onto this topic.

Nutrition Journal by Balkees Abed Bakhtomah shows, out of 173 practicing Muslim families interviewed, 59.5 percent reported weight gain after Ramadan.

On an average, Muslims around the world fast for 12 hours a day, which results in abrupt and fairly poor physical activity throughout the day. Through the course of non-fasting hours devotees consume food which is high in sugar and fat. I mean can you really say no to your favorite food when it’s kept in front of you after fasting throughout the day! It’s like keeping candy in front of a child and expecting him not to eat it.

Are you looking to lose weight this Ramzan? Follow our simple and easy hacks, you will have the perfect Ramzan diet to lose weight.

Check out some Ramzan weight loss tips below-

• Water, your best friend.

Being hydrated plays a vital role for your system, regardless if its Ramadan season or not. The good part is it will control your sugar cravings after you break your fast. Ideally we should be consuming at least 2 liters/8 glasses of water a day. Here’s a table we like to follow-

• 2 glasses at Iftar
• 4 glasses between iftar and suhur
• 2 glasses at suhur

P.S – It’s best to avoid tea and coffee, herbal tea makes a great substitute for the same.

•  A light and balanced Iftar.

  (Yes, this was coming)

It’s natural tendency for your body’s metabolism to slow down during Ramadan. This translates to your body needs less energy to function.

The best way to lose weight would be to assume you are sitting down for a regular dinner, ignore the fact that you have been fasting all day.

You don’t need to have more than one date per meal as it contains ample sugar. Go for a smaller portion of soup and avoid cream based soups; vegetable and lentil soups are the best. Follow it up with a mixed vegetable salad but do not add more than 1 – 2 teaspoons of olive oil dressing. Skip all the appetizers that are high in carbohydrates. It is essential to take a break after you’re done with your appetizers, you don’t want your digestive system overwhelmed. Complete your prayers, interact with others, and keep in mind that it’s important to take a 5 minute break. While resuming your meal choose your main dish wisely and stick to one food item and avoid fried food. It needs to have a balance between carbs and protein (control your portions! It’s crucial.) Using a calorie calculator for weight loss might be a good idea.

• Skipping Suhur?

DON’T! This is a common mistake made by many. This year the ‘eating hours’ are quite limited but it’s no excuse to skip Suhur. Skipping suhur will spike your hunger pangs the next day and you will end up overeating at the Iftar.

Consume complex carbohydrates during Suhur, it will give you energy for the rest of the day.

• Stay Active!

We know it’s difficult, but being active during the day will go a long way. It’s ideal to stick to your regular activities during the day. Avoid the sun during its peak hours, it will drain glucose out of your body making you crave for sugar. P.S – Avoid processed sugar.

• Join Prettislims’ U-Lipo treatment

Well, there’s always the easy way out. Contrary to popular belief that the easy way out need not be harmful. Prettislim’s U-Lipo treatment is safe, effective and affordable! It is an intelligent alternative to surgical liposuction. A new way to remove unwanted fat from the body! If you are wondering how to lose weight in a week, this is it.

We hope the weight loss tips mentioned above have been helpful. It is essential to keep your BMI in proportion to lead a healthy lifestyle, there are multiple body mass index calculators available online, make sure your BMI is in check!

Carbohydrates and its role in Obesity

Do you love pizza? Well, that was a stupid question to ask. It’s probably the reason that’s keeping you from getting those six pack abs this summer.

Obesity is no longer a problem that’s limited to a specific country; it has spread its roots all over the world. We are here to help you lose weight (Especially if you’re on a carb rich diet) and shed some light on this evil.

Carbohydrates are the powerhouse of our systems; they are the macronutrients that provide energy to our body. What do you think our body does with excess energy intake? Yes, you guessed it right. Our body converts it into fat.

Studies show that the quality of carbohydrates rather than the quantity determines whether a person gains weight. If you are prone to gaining weight you should refrain yourself from white bread, pasta, chips, processed food, cakes, cookies etc. The high glycemic index (Simple carbs, we will explain this further in the next paragraph) in these items causes an imminent spike in blood sugar. If this energy is not utilized then it gets converted into fat. lose weight (The best way to would be to avoid food with a high glycemic index)

Complex Carbohydrates Vs Simple Carbohydrates

Complex carbs consist of whole grain foods, whole fruits and vegetables etc. It consists of food which has high fiber content and phytonutrients. Once the fiber is digested, our body converts it into glucose. Fiber is digested slowly by our system hence this glucose is also let into our bloodstream at a steady pace.

On the other hand, simple carbs like white bread, fruit juice without any pulp, refined flour etc are digested instantly. This causes a spike in our blood sugar levels, as mentioned earlier this makes us put on those inches nobody wants.

Well if you have already set foot towards the path of simple carbohydrates, don’t worry. We have some tips to lose weight up our sleeve, take a look at some weight loss tips mentioned below-

1. A fiber rich diet holds a fair amount of importance when it comes to weight management and control. Fiber provides bulk to food which makes you feel fuller and gives you a greater amount of satisfaction.
2. Choose dairy that is low in carbs eg: Pick greek yogurt over normal yogurt.
3. Start reading food labels/nutrition facts and keep a track of your daily intake. According to USDA dietary guidelines, the average adult should consume anywhere between 225 – 325 grams of carbohydrates daily. This consists of 45% – 65% of their daily calorie consumption. However, consulting your dietitian is the best way to move forward and receive a diet plan to lose weight fast.
4. Eliminate/Reduce your soda and sweetened drinks.
5. Eat high quality sources of protein like quinoa, low toxin fish etc

The tips to reduce weight mentioned above will definitely show results. Dedication, hard work and sincerity are all you require to get in shape this summer!

7 major problems caused due to obesity

Obesity is a serious, chronic disease that can negatively affect the body. People with obesity are at a great risk. Some of the common causes of obesity are – genetics, metabolism, sedentary lifestyle.etc. There are a number of problems caused due to obesity.

7 such major problems are as follows :

1. Risk of heart disease –

Obesity can increase the chances of hardening of the arteries, that is atherosclerosis. Obesity can also cause heart attacks because of reduced blood flow to the heart or blood clots and also coronary artery disease because of the fatty deposits that build up in the arteries.

2. Type 2 diabetes –

Obesity can cause resistance to insulin, the hormone that regulates blood sugar. Due to insulin resistance, sugar gets elevated.

3. Bone and joint disease –

Due to the extra weight during obesity, there is an increase in pressure on bones and joints and may cause osteoarthritis.

4. Sleep apnea and respiratory problems –

Sleep apnea which causes people to stop breathing for short periods and interrupts sleep. When the weight of the walls of the chest squeezes into the lungs, it restricts breathing.

5. Cancer –

In women, being overweight increases the chances of breast cancer, colon cancer, and prostate cancer.

6. Metabolic syndrome –

Metabolic syndrome is a cluster of conditions such as high blood pressure, high blood sugar, unhealthy cholesterol levels, and abdominal fat, which in turn increases the likelihood of heart disease, stroke, and diabetes. In the United States, one-third of overweight or obese persons exhibit metabolic syndrome.

7. Psychological effects –

Being obese, could take a toll on psychological health because of the societal demands of being thin, where thin is considered as attractive. An obese person may face discrimination, ridicule, torment etc.

The only way to combat these is to lose weight. Given below, are a few steps and tips for weight loss. The first step is the body mass index (BMI) calculator. How to calculate body mass index? It is done by dividing your weight in kilograms by your height in meters and then dividing it by your height again. This can help to set goals and determine the fastest way to lose weight. A diet and workout plan can be made based on goals. The inclusion of superfoods and weight loss foods may be needed, to substitute the not so healthy food. It’s important to be well informed about the macronutrients in the food. This can be done with a calorie counter calculator, which may be found as apps or on relevant websites. Another option is U-Lipo. It is a nonsurgical way to lose unwanted fat, in problem areas. It is economical and safe and gives quicker results. A client can lose up to 8cms in one sitting, and is pain-free! It is the fastest way to lose weight with minimal efforts.

5 Amazing ways in which water can help you speed your weight loss

There are innumerable weight loss diet plans that promise results, but how sustainable are they? how permanent are they? Not very. Anything that is natural is always more sustainable.How to lose weight naturally? the answer is simple, water. It is the most natural way to speed up weight loss. Our bodies and every cell naturally require water to function optimally.

5 amazing ways water can speed up your weight loss

1. More water, fewer calories –

To begin with, we often confuse thirst for hunger. When we are dehydrated, we think we are tired and require energy so we reach out for carbs. But that does not quench our thirst, which we confuse as not being full enough and eat more. This ends up in us consuming excessive calories which we didn’t need in the first place. To combat this, a glass of water just before deciding to eat could shed light on whether one is truly hungry or not.
Having said that, if the feeling was of hunger and not thirst, the glass of water would surely cut the amount of food one could consume after. To prove this, one could always test it using online calorie calculator or apps such as my fitness pal, by simply consuming significantly more water on one day and comparing the calories consumed on both days. The day with more water consumption would end up with significantly lesser calories.

2. More water, better athletic performance –

Water is essential for the muscles. When we consume water, our muscles get hydrated. When muscles don’t have sufficient fluid they shrivel and get fatigued. Dehydrated muscles slow down weight loss because it makes one feel sluggish and in turn decreases physical activity. Hydrated muscles will enhance athletic performance, and help lose weight

3. More water, better digestion –

Water helps in better absorption of nutrients from the food consumed, circulating through the lymphatic system and to the cells. This improves the digestion and metabolic rate which speeds up weight loss.

4. More water, fewer toxins –

The best diet cleanse for weight loss is with water. Water cleanses the body of toxins by carrying waste products in and out of cells. There are free radicles in the body, which the kidneys can flush out only with adequate water intake

5. More water, less bloating –

Water helps relieve constipation, which is one of the causes of temporary bloating. Constipation gives the illusion of an inflated stomach (even though it is not fat). Water helps to get rid of that inflation and the excess pounds seen on the scale when one is constipated.

Hence, going natural is the best idea. Make sure you start your day with water, and end it with water too!

Get in shape for your Valentines date

It’s natural for a person to try their level best and to look as good as possible before going on a date. Especially if it’s an occasion as special as Valentine’s Day!  People are ready to go the extra mile to make sure they impress their date and look presentable by staying in good shape. Well, we have some easy solutions and quick tips to lose weight and be ready for the most important date.

While controlling your diet, exercising regularly and staying active will help you lose some weight or get in shape, these things will give results gradually over a period of time.  People often ask questions like – how to calculate Body Mass Index, what is the ideal body fat percentage a human should have, how to lose weight and get in shape within a months time.  An easy answer to some of these questions is U-Lipo.

Ultra-surgical liposuction techniques use laser energy, radiofrequency, ultrasound, or cold (cryolipolysis) to reduce fat. Devices are applied directly to the skin of the treatment area and do not employ injections or incisions.

We launched a 4-In-1 U-Lipo, for the first time in India, to address the need for a quick fix to weight loss problems. 4-In-1 U-Lipo is a new way to reduce unwanted fat from the body & to achieve Circumference reduction or cm reduction. It is a great tool for Body Contouring & Body shaping, without undergoing Surgery. As against conventional liposuction methods (which are expensive, surgery-intensive, risky and painful), 4-In-1 U-Lipo uses the power of 4 Non – Surgical Technologies in single Session. You can avoid the side effects of Liposuction, by opting for this Non – surgical slimming treatment, Body shaping treatment, Tummy tuck & Body Contouring. Only CE & ISO certified Effective, Powerful & Professional equipment are used by Qualified Doctors in the clinic for the treatments.

Here are a few benefits of U-Lipo –

1. Effective –

U-Lipo is the Most Powerful Non-Surgical Slimming Treatment. Most of the clients lose up to 8 cms, from the target area, after each treatment. Results are seen immediately after each treatment. A course of minimum 8 treatments is recommended over 5-8 weeks with 1-2 treatments per week

2. Economical –

U-Lipo is more affordable, and gives better results than a surgical liposuction.

3. Safe and Painless

– 4-In-1 U-Lipo uses Ultrasound Lipolysis, NARF, Vacuum Suction & Power Vibra in each treatment, Which is Completely Non-Surgical and is therefore painless and safe.

4. Targeted Fat Reduction

– Due to its high-precision Low Frequency Ultrasound, U-LipoTM offers targeted fat reduction in individual body areas. This is a big advantage over general diet and exercise which can reduce overall body fat, but not reshape individual areas.

5. Convenient –

U-LipoTM needs 60-90 mins per week. Only one visit per week to the clinic is needed, Unlike Gym, where client is expected to spend 1-1.5 hours daily. Telephonic support from dietitians and doctors, is available on other days, for any guidance.

So this Valentines Day make sure you are at your best game and look physically presentable to impress your date!

5 Awesome hacks to keep you motivated on your weight loss resolution!

We hear about various techniques to lose weight, varying from diets and detoxes to vigorous exercises and yoga. Most of them require a huge time commitment, which isn’t always possible. Diving into the holiday season is the hardest time to stay fit, and we’re here to share our best tips for weight loss to ensure you don’t succumb to the holiday weight that you may think is inevitable! We know that it is easy to share tips to lose weight, but if you incorporate these into your lifestyle, it is a guarantee that you will see results!

1. Hello, hydration!
   The first tip to reduce weight is to avoid dehydration. Becoming dehydrated leads to a feeling of hunger, and those are the unwanted calories. Water is called the elixir of life because it keeps you full and refreshed. Drinking eight glasses of water a day is the ultimate way to ensure that your water intake is met daily. Water is always the first and most important step to stay fit. It not only affects your bodily functions, but it can boost metabolism, reduce stiffness and hence improves workouts drastically.
2. Plan small meals
   It’s easy to overeat when you’re hungry, so make sure you never reach a state where you haven’t eaten in a long time. Plan meals every 2-3 hours, so the meals are more controlled and unhealthy snacking won’t happen. Snacks in between meals are very important, as that is what controls main meals. However, if the snacks aren’t healthy, then this won’t work to control one’s appetite and promote a better style of living. Fruits, vegetables, juices, hummus, and protein bars are options for in-between snacking.
3. Twenty minutes
   If you cannot manage a long work out, use short times to plan quick workouts with bursts of energy. Many people during holiday season neglect workouts due to lack of time, not realising that 20 minutes is also enough to get some exercise. This accelerates fat loss, and helps to lose weight. This has been seen through a person’s Body Mass Index Calculator, which is a universally accepted scale that tells you whether you lie in the correct range based on height and weight.
4. Get in those steps
   Walking is the easiest exercise to do and walking regularly is one of the tips to reduce weight! Try walking to places if they’re close enough. After a meal, aim at walking 300-500 steps to help kick-start digestion. Especially during the holidays, make it a point to walk more so that excess weight can be shed quickly, and you can make sure that you don’t go anywhere without this mini-workout.
5. U-lipolysis
   Another way to really accelerate weight loss is Prettislim’s U-lipolysis. This is a non-surgical treatment that can help you quickly shed up to 8cms in target areas and takes approximately 8 sessions. The massive advantage of this is that it is quick, painless and extremely convenient. The results have been great, and is effective along with general weight-loss tactics. U-lipolysis is a safe method and is widely recommended by experts, and the feedback from Prettislim customers has also been very positive.

Many of us fall under the category of wishful new years resolutions of losing weight, and we guarantee that if you follow the five tips given above, you will see great results. It’s always the optimal time to start, and a great way to begin the New Year!