Celebrate Women's Day with our Nutritional Guide | Prettislim

Celebrate Women’s Day with our Nutritional Guide

Diets have always been associated with weight loss. Good nutrition starts with providing your body with the nutrients it needs, rather than starting with weight loss. Nutritionists stress on the importance of understanding the difference between nutritional needs of men and women. This Women’s day let’s take a look at some essential nutritional needs of women. Most women are often worried about their belly fat and especially those who go through a post-pregnancy phase. Adequate nutrition can take a long way in terms of preventing diseases and hormonal imbalances. The best way to lose belly fat for women is to follow a proper diet. One can lose weight without exercise by following a weight loss diet plan.

What our experts say?
“People who are overweight are often more worried about their abdominal fat. This is commonly seen in women and especially those women who are going through post-pregnancy phase. Following a diet and losing that extra belly-fat can help in staying fit and body-contouring” 

Here is the list of foods that women must intake and include in their diet.

1. Whole grains: Whole grains like quinoa, brown rice and bran flakes are good for women. They provide the body with essential fibre, thereby improving digestion.
2. Include protein: Plant protein foods like soy, tofu, and soy milk. They are rich in iron, magnesium, phosphorus and selenium. All these minerals can help in strengthening bones. What’s more is that soy is an excellent source of non-dairy calcium.
3. Follow a Diverse Diet: A variety of vegetables and fruits is the best way to get wholesome nutrition and prevent diseases. Eg: Cranberries help in preventing growth of bacteria in bladder walls. It can keep urinary tract infection at bay.
4. Dairy is must: Dairy products are a rich source of potassium, calcium and Vitamin B12. Dairy products will help you have healthy teeth, bones and a glowing skin.
5. Hydration: Drink lots of water: Staying hydrated is important for both men and women. Drinking 9 to 10 glasses of water will make you hydrated and provide you with a glowing skin. Drinking water is the best way to detox your body.
6. Herbal Teas: Herbal teas have a soothing effect on your body. Organic and herbal teas such as tulsi tea, ginger tea, dandelion tea, green tea and rooibos tea can help in preventing diabetes, heart-attack and other disease. It also helps in reducing belly fat.

There are many other factors that can affect a women’s efforts to get that perfectly toned body. Many women, particularly moms, trying to slim down quickly and feel more confident are struggling to find balance in their everyday chaotic life. Prettislim helps to shed that belly fat in an easy and non-surgical method. To know more check-out our U-Lipo Service.

Why it takes longer for women to lose weight after 40.

While many of us wish that we could enjoy our lifestyles and not worry about gaining those calories, once a woman turns 40 or gives birth it becomes increasingly difficult to lose weight.

Despite there being several weight loss programs for women, some of the key reasons as to why not only losing weight after 40 for females becomes tough, but also why women gain weight after delivery:

• Sleep Deprivation: Women often get disturbed sleep when they are in their middle-age, often due to night waking of young children or due to the onset of perimenopause. Not getting proper sleep is linked to an increased in obesity and diabetes, as it becomes harder for the body to regulate glucose which can lead to insulin resistance thus causing weight gain.
• Anxiety and stress: A new mom’s duty demands her to be on her feet for almost 24 hours in a day leaving her exhausted and stressed. Stress and anxiety are an inevitable part of taking care of a baby. However, one should be careful as increasing stress hormones slow down your metabolism. The best way to lose weight after pregnancy is to maintain a healthy balanced diet that includes fruits, dairy products, and nuts. New moms should follow a diet plan post pregnancy that focuses on consumption of adequate water and healthy fluids while avoiding the consumption of empty calories in the form of desserts or sugar – sweetened beverages.
• Slower Metabolism: As a woman approaches perimenopause, the estrogen level begins to decline. As a result, the body loses muscle mass which in turn results in a decrease in metabolism. The loss of estrogen leads to inefficient metabolism that increases insulin resistance. Increase in insulin resistance can lead to diabetes and heart diseases.

Here are some tips that will help you lose weight after 40:

• Move your body: Try to incorporate aerobics or cardio to boost metabolism and light weight training to increase muscle mass in your weekly workout routine.
• Cut Calories: One of the ways to lose weight fast is to follow a diet that involves cutting down your calories to a certain extent but not too drastically. The best diet plan for a 40 year old should ideally include small portion sizes consisting of lean protein like chicken and fish, complex carbs like whole grains, beans, vegetables, and fruits as well as healthy fats such as Ghee/Olive Oil.
• Eat Breakfast: Another quick tip on how to reduce weight would be consume a heavy breakfast that is healthy and nourishing and includes protein based foods like eggs, yogurt, fresh fruits etc. One should also avoid skipping any meals as it messes with your metabolism, thereby sending a signal to your body to stick to the stored calories instead of burning them quickly.

Although losing weight post 40 may seem like a challenge, it is essential to follow all these steps to ensure a healthy lifestyle.