It’s harder to lose weight when you are short- Myth or Reality?

Do you have problems reaching the top shelf? Is it even harder to find an outfit of your size? These problems, that have stumbled across your way due to the fact that you are on the shorter side, might make life seem harder than usual.

Then, you hear that it might be harder to lose weight if you are short. And you hope that it’s a myth that has no logical or scientific reason behind it. Well, it’s time to find out!

Why is it harder to lose weight when you are short?

 Let’s assume that you are 5’2” and your friend is 5’8”. Then, you will be required to consume far less amount of calories than your friend in order to lose the same amount of weight; considering all the other factors including activity level and overall health, are constant.

This is because your muscle mass and the speed at which your metabolism works are directly related to each other i.e. the more muscle mass you have, the more calories you are likely to burn doing the same activity. Taller people have more muscle mass just owing to their body structure. Thus, they are more likely to burn calories faster than shorter people, while doing the same activity. This is the reason why shorter people have to follow diet tips for slow metabolism more rigorously than taller people do.

Your Basal Metabolic Rate (BMR) determines how many calories your body burns at rest. Lean muscle mass has an impact on your BMR. The more lean muscle you have, the higher your BMR will be, and the more you can eat. Thus, higher your BMR is, the less work you have to do to account for extra calories eaten.

An average woman has a BMR of 1,400 calories per day. Women who are shorter than 5 feet have BMRs of 1,200 calories while those who are taller than 5’9” have BMRs of about 1,750 or more. These figures indicate the number of calories lost if a person sleeps for 24 hours. It is evidently clear, the taller you are, the more calories you burn with lesser effort.

So, how do short women stay in shape? 

Looking for some weight loss tips? Being short is just a roadblock in your quest to lose weight and it’s definitely not the end. You can easily lose weight if you do it the right way. We’ve got the best weight loss program for women that you can use to keep yourself in shape.

These short girl weight loss tips can help you immensely in your “quest for shape” –

1. You need a diet plan to lose weight: In order to lose weight, you need to take in the right amount of calories that you can burn through the course of the day. It is also necessary to have the calories in the right form. Protein is really good for weight loss and so are vitamins and minerals. Protein not only keeps you fuller for longer, but it helps your body build and repair muscles -just what you need for a higher BMR. Vitamins and minerals are also very helpful for your muscle mass.
2. Lift weights: You can catch up with the metabolic rates of your taller friends by lifting weights. Keep this in mind that the heavier you lift, the better off you are. Thus, it is better to lift 10kg weights once rather than lifting 4kg weights thrice. Since lifting weights will increase your metabolism, it will help you burn calories faster. In turn, this will help you grow thinner.
3. Eat for your needs: While it is unhealthy to eat more than you need just to satisfy your mind, it is also unhealthy to go on a crash diet as it slows up your metabolism even further. Thus, it is in your best interests that you eat for your needs, not more or less.
4. Consult an expert: Speak to a registered dietitian or a health expert regarding what is the best way to go forward for you. Also, there is a BMI calculator for women and calorie calculator for weight loss that will help you go about in planning your way forward in terms of your diet.

With this, we can conclude, it is hard to lose weight when you are short, but surely not impossible! With the right kind of diet and lifestyle, there’s always hope.

A nutritious diet, not just for weight loss but for overall health

 

You want to lose weight and you type “how to lose weight in a week” on Google, hoping to land onto a crash diet that works magic on your body and your fat just vanishes into thin air. Well, most of the times you end up disappointed as nothing works the magic that was promised. While when it does actually work and you lose quite a lot of weight, you tend to gain it back almost as quickly as you lost it or maybe at double the speed.
What you actually need is a healthy diet plan to lose weight. A quick weight loss diet plan is not going to work in the long run, it might even be harmful to your body. It is necessary to have nutrition food for weight loss. You need to follow a balanced diet program that consists of all the necessary nutrients that your body requires, in the right quantities. A consistent intake of a balanced diet is the best diet to lose weight fast.
Also, a calorie calculator for food as well as a body mass index calculator are amazing tools to customize your balanced diet according to your body.
What is a balanced diet?
A balanced diet is a diet that consists of the right amount of calories consumed in the right form, in the form of nutrients that your body requires for its functioning. A balanced diet can be achieved by consuming the majority of your calories in the form of :-

1. Fruits

Fruit is one of the six essential food groups recommended for a healthy diet. Fruits are the best food that can be consumed on an empty stomach. It acts as a great source of nutrition as well as a good snack. Although fruits are high on sugar, they contain natural sugars. Besides, there are several low-sugar fruits available such as citrus and peaches. It should also be noted that fruits are far more helpful when consumed in a raw form, rather than as a juice.

2. Vegetables

Vegetables contain essential vitamins and minerals and they are full of fiber too. This makes them a crucial component of a healthy diet. There are various sub-groups under vegetables: dark green vegetables, orange vegetables, dry beans and peas, starchy vegetables and many other vegetables. All of them are great sources of nutrition, but green leafy vegetables are the ones that have the most nutrition value.

3. Proteins

Proteins primarily help with the development of the brain, muscles, skin, and hair. A typical adult should consume a maximum 50 grams of protein per day. Meats and beans are rich sources of proteins. For those who do not eat meat; tofu, tempeh, and other soy-based products are excellent sources of protein too.

4. Dairy

Dairy products provide essential nutrients such as Calcium and Vitamin D. Yogurt, cottage cheese, sour cream, dips and other cultured dairy foods, along with milk, butter and cheese are choices. These products should be taken in moderation though, as they are major sources of fats as well. 

5. Oils

Oils should be consumed in very low quantities. It is better to opt for low-fat and low-sugar versions of products that contain oil, such as salad dressing and mayonnaise. Good oils can replace fattier vegetable oil in your diet. Olive oil can be considered as a good choice of oil, for your health.

6. Grains

Whole grains are low in fat and high in fiber. Additionally, they contain complex carbohydrates that help you to feel full longer and prevent overeating. Whole grain bread and whole wheat flour contain whole grains as their primary ingredient. They should be consumed in the right amount.

It's harder to lose weight when you are short- Myth or Reality

 

 

Do you have problems reaching the top shelf? Is it even harder to find an outfit of your size? These problems, that have stumbled across your way due to the fact that you are on the shorter side, might make life seem harder than usual.
Then, you hear that it might be harder to lose weight if you are short. And you hope that it’s a myth that has no logical or scientific reason behind it. Well, it’s time to find out!
Why is it harder to lose weight when you are short?
 Let’s assume that you are 5’2” and your friend is 5’8”. Then, you will be required to consume far less amount of calories than your friend in order to lose the same amount of weight; considering all the other factors including activity level and overall health, are constant.
This is because your muscle mass and the speed at which your metabolism works are directly related to each other i.e. the more muscle mass you have, the more calories you are likely to burn doing the same activity. Taller people have more muscle mass just owing to their body structure. Thus, they are more likely to burn calories faster than shorter people, while doing the same activity. This is the reason why shorter people have to follow diet tips for slow metabolism more rigorously than taller people do.
Your Basal Metabolic Rate (BMR) determines how many calories your body burns at rest. Lean muscle mass has an impact on your BMR. The more lean muscle you have, the higher your BMR will be, and the more you can eat. Thus, higher your BMR is, the less work you have to do to account for extra calories eaten.
An average woman has a BMR of 1,400 calories per day. Women who are shorter than 5 feet have BMRs of 1,200 calories while those who are taller than 5’9” have BMRs of about 1,750 or more. These figures indicate the number of calories lost if a person sleeps for 24 hours. It is evidently clear, the taller you are, the more calories you burn with lesser effort.
So, how do short women stay in shape? 
Looking for some weight loss tips? Being short is just a roadblock in your quest to lose weight and it’s definitely not the end. You can easily lose weight if you do it the right way. We’ve got the best weight loss program for women that you can use to keep yourself in shape.
These short girl weight loss tips can help you immensely in your “quest for shape” –

1. You need a diet plan to lose weight: In order to lose weight, you need to take in the right amount of calories that you can burn through the course of the day. It is also necessary to have the calories in the right form. Protein is really good for weight loss and so are vitamins and minerals. Protein not only keeps you fuller for longer, but it helps your body build and repair muscles -just what you need for a higher BMR. Vitamins and minerals are also very helpful for your muscle mass.
2. Lift weights: You can catch up with the metabolic rates of your taller friends by lifting weights. Keep this in mind that the heavier you lift, the better off you are. Thus, it is better to lift 10kg weights once rather than lifting 4kg weights thrice. Since lifting weights will increase your metabolism, it will help you burn calories faster. In turn, this will help you grow thinner.
3. Eat for your needs: While it is unhealthy to eat more than you need just to satisfy your mind, it is also unhealthy to go on a crash diet as it slows up your metabolism even further. Thus, it is in your best interests that you eat for your needs, not more or less.
4. Consult an expert: Speak to a registered dietitian or a health expert regarding what is the best way to go forward for you. Also, there is a BMI calculator for women and calorie calculator for weight loss that will help you go about in planning your way forward in terms of your diet.

With this, we can conclude, it is hard to lose weight when you are short, but surely not impossible! With the right kind of diet and lifestyle, there’s always hope.

Everything you ever wanted to know about healthy meals!

A healthy diet is something that needs to be followed by almost everyone, and helps you in leading a good and nutritious life. Many people know what to eat, but they do not have an idea on when to eat it. And that is a very big problem, as people need to have a fair idea of when to eat. Even if you eat the healthiest food but at the wrong time, all the healthy food that you ate will lose its value.

Your body needs a lot of discipline in terms of eating food regularly and at the proper times, which is why it’s essential to eat the right food at the right time. In the morning, food should be eaten within 30 minutes of waking up. Ideal time to have breakfast is between 7- 8am and have plenty of protein in your breakfast. For lunch, the ideal time is between 12:30pm and 1pm, and try to keep a gap of 4 hours between breakfast and lunch. For dinner, there is no ideal time but it should be eaten before 10pm. You should keep a good gap between your dinner and your sleep time as otherwise it will interfere with your sleep.

Even if you are trying to get fit through fitness centers or Gyms, they too will give you a proper diet meal plan to lose weight. There are a lot of healthy diet meal plans to lose weight on the internet as well which offer and educate a lot about the meals and diets to all the customers as well. There are many diet plans to lose weight but many of them involve leaving you hungry and unsatisfied. Also, all these diet plans help you but if you do not have them at the right time or do not consume them as and when you have to, it would not make a huge difference to you.

The best diet plan for weight loss will not only help you get fit but also does not leave you hungry or unsatisfied. This is one of the best diet plans for weight loss

• What you need to do is that you have to cut back on foods which have a high level of sugar and starches in them. These reduce your appetite, lower your insulin levels and will make you lose weight, without much hunger.
• Another thing that you need to do is to have meals which have a rich protein source, a fat source, and also have low carb vegetables in them so as to give a proper balance to your meal. Protein food involves egg, fish, and meat. Low carb vegetables that you can have are tomatoes, spinach, Broccoli, cabbage etc. Fat sources are butter, Olive oil, Coconut oil, Avocado oil etc.
• Exercise is also something that you need to do as it will not only help you in reducing weight but will also help you keep fit throughout the year. Resistance training like weight lifting can be done but if you are not up for it, it’s okay as cardio workouts also work with this diet.

There are a lot of diet plans which help you with weight loss but this is one of the best diet plans for weight loss and is also one of the fastest ways to lose weight. Although losing weight fast is something that everyone wants but weight loss often take times and hence even if it is taking a lot of time, don’t give up on it, results will come. All these diet plans need to be carried out at the right time and in the right way to get the best out of them.

If you are not looking to follow a diet and are only looking for tips, we’ve got you covered as well. Here are some weight loss tips

• Drink water before meals
• Eat eggs for breakfast
• Cut back on added sugar
• Eat carbs which are less refined
• Keep healthy food around you in case you feel hungry.
• Eat more vegetables and fruits
• Get good sleep
• Do aerobic exercises
• Eat more fiber

These are some weight loss tips which you can use and it is very important that you either follow a diet or use these tips if you want to lead a healthy lifestyle. A healthy lifestyle is necessary as it helps you in leading a longer life and a life without any medical issues. Good timing of meals and planning your diet ahead of time, can guarantee long term health and fitness.

Tasty food doesn’t always have to be Unhealthy

A lot of people are under the misconception that healthy food can’t be tasty. Today, in most cases some flavor can be added to make healthy dishes a bit more appealing. Seasoning, method of cooking, and presentation are few examples of places where a few tweaks can help improve the taste of your food.

While trying to reduce weight, one of the most important things is to eat healthy. Unless your exercise plan is supported by a healthy diet, you will not see any results. A few tips for eating healthy are to eliminate sugar and carbs in all your meals, this reduces your hunger levels and your body starts burning the stored fats. While trying to lose weight, each meal should consist of protein, fats and low-carb vegetables. Foods such as chicken, lamb, eggs and fish are protein rich foods which can be made tasty with herbs like parsley, coriander and rosemary. Bell Peppers, spinach, lettuce, tomatoes and kale are few low carb vegetables. Olive oil, butter and coconut oil are good and healthy sources for fats which also enhance the taste of foods. Good combinations such as chicken and some low carb vegetables with proper seasoning can be a tasty meal when prepared well.

No foods can help you lose weight magically but there are some foods which are rich in fiberand have a low energy density, this means that you can eat a decent size portion without consuming too many calories. Avocados, eggs, almonds, beans, yogurt, fruits are examples of such type of foods.Yogurt and fruit combinations can give you a tasty snack while keeping the calories in check. Some people also believe in calling them weight loss foods.

While someone is trying to reduce their weight, a few weight loss tips that they can follow are

• Drink a lot of water, especially before meals.
• Switch to healthier snack options.
• Do aerobic exercise to help burn that stubborn belly fat
• Get a good 8 hours of sleep
• Don’t ‘diet’, eat healthy instead.

Losing weight naturally is not something that is impossible, these methods are slow to show results but they do help in reaching the goal. To lose weight naturally, you will have to make a lot of changes to your food habits. Reducing sugar intake, eating healthier foods, a low carb-diet are few changes that you can make to help reduce weight naturally. The tasty junk food will have to be dropped but other healthier tasty snacks like the yogurt and fruits can be an option.

A balanced diet is something that each and every person should follow. A balanced diet is important because our organs and tissues need the right amount of nutrition to function properly. Without proper nutrition our body is more prone to disease, infection and fatigue. A balanced diet is adiet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health.

Healthy food may not be tasty all the time but with proper cooking and good quality ingredients some flavour and taste can be added. When you start eating healthy, you might not like it at first but over time you get accustomed to the taste. Losing weight will not be easy but it is not impossible.

Lose weight this Ramzan with 5 easy hacks.

Often, we have noticed during the Ramadan season devotees tend to gain weight rather than lose weight. Does that seem odd? Well, let’s shed some light onto this topic.

Nutrition Journal by Balkees Abed Bakhtomah shows, out of 173 practicing Muslim families interviewed, 59.5 percent reported weight gain after Ramadan.

On an average, Muslims around the world fast for 12 hours a day, which results in abrupt and fairly poor physical activity throughout the day. Through the course of non-fasting hours devotees consume food which is high in sugar and fat. I mean can you really say no to your favorite food when it’s kept in front of you after fasting throughout the day! It’s like keeping candy in front of a child and expecting him not to eat it.

Are you looking to lose weight this Ramzan? Follow our simple and easy hacks, you will have the perfect Ramzan diet to lose weight.

Check out some Ramzan weight loss tips below-

• Water, your best friend.

Being hydrated plays a vital role for your system, regardless if its Ramadan season or not. The good part is it will control your sugar cravings after you break your fast. Ideally we should be consuming at least 2 liters/8 glasses of water a day. Here’s a table we like to follow-

• 2 glasses at Iftar
• 4 glasses between iftar and suhur
• 2 glasses at suhur

P.S – It’s best to avoid tea and coffee, herbal tea makes a great substitute for the same.

•  A light and balanced Iftar.

  (Yes, this was coming)

It’s natural tendency for your body’s metabolism to slow down during Ramadan. This translates to your body needs less energy to function.

The best way to lose weight would be to assume you are sitting down for a regular dinner, ignore the fact that you have been fasting all day.

You don’t need to have more than one date per meal as it contains ample sugar. Go for a smaller portion of soup and avoid cream based soups; vegetable and lentil soups are the best. Follow it up with a mixed vegetable salad but do not add more than 1 – 2 teaspoons of olive oil dressing. Skip all the appetizers that are high in carbohydrates. It is essential to take a break after you’re done with your appetizers, you don’t want your digestive system overwhelmed. Complete your prayers, interact with others, and keep in mind that it’s important to take a 5 minute break. While resuming your meal choose your main dish wisely and stick to one food item and avoid fried food. It needs to have a balance between carbs and protein (control your portions! It’s crucial.) Using a calorie calculator for weight loss might be a good idea.

• Skipping Suhur?

DON’T! This is a common mistake made by many. This year the ‘eating hours’ are quite limited but it’s no excuse to skip Suhur. Skipping suhur will spike your hunger pangs the next day and you will end up overeating at the Iftar.

Consume complex carbohydrates during Suhur, it will give you energy for the rest of the day.

• Stay Active!

We know it’s difficult, but being active during the day will go a long way. It’s ideal to stick to your regular activities during the day. Avoid the sun during its peak hours, it will drain glucose out of your body making you crave for sugar. P.S – Avoid processed sugar.

• Join Prettislims’ U-Lipo treatment

Well, there’s always the easy way out. Contrary to popular belief that the easy way out need not be harmful. Prettislim’s U-Lipo treatment is safe, effective and affordable! It is an intelligent alternative to surgical liposuction. A new way to remove unwanted fat from the body! If you are wondering how to lose weight in a week, this is it.

We hope the weight loss tips mentioned above have been helpful. It is essential to keep your BMI in proportion to lead a healthy lifestyle, there are multiple body mass index calculators available online, make sure your BMI is in check!

Carbohydrates and its role in Obesity

Do you love pizza? Well, that was a stupid question to ask. It’s probably the reason that’s keeping you from getting those six pack abs this summer.

Obesity is no longer a problem that’s limited to a specific country; it has spread its roots all over the world. We are here to help you lose weight (Especially if you’re on a carb rich diet) and shed some light on this evil.

Carbohydrates are the powerhouse of our systems; they are the macronutrients that provide energy to our body. What do you think our body does with excess energy intake? Yes, you guessed it right. Our body converts it into fat.

Studies show that the quality of carbohydrates rather than the quantity determines whether a person gains weight. If you are prone to gaining weight you should refrain yourself from white bread, pasta, chips, processed food, cakes, cookies etc. The high glycemic index (Simple carbs, we will explain this further in the next paragraph) in these items causes an imminent spike in blood sugar. If this energy is not utilized then it gets converted into fat. lose weight (The best way to would be to avoid food with a high glycemic index)

Complex Carbohydrates Vs Simple Carbohydrates

Complex carbs consist of whole grain foods, whole fruits and vegetables etc. It consists of food which has high fiber content and phytonutrients. Once the fiber is digested, our body converts it into glucose. Fiber is digested slowly by our system hence this glucose is also let into our bloodstream at a steady pace.

On the other hand, simple carbs like white bread, fruit juice without any pulp, refined flour etc are digested instantly. This causes a spike in our blood sugar levels, as mentioned earlier this makes us put on those inches nobody wants.

Well if you have already set foot towards the path of simple carbohydrates, don’t worry. We have some tips to lose weight up our sleeve, take a look at some weight loss tips mentioned below-

1. A fiber rich diet holds a fair amount of importance when it comes to weight management and control. Fiber provides bulk to food which makes you feel fuller and gives you a greater amount of satisfaction.
2. Choose dairy that is low in carbs eg: Pick greek yogurt over normal yogurt.
3. Start reading food labels/nutrition facts and keep a track of your daily intake. According to USDA dietary guidelines, the average adult should consume anywhere between 225 – 325 grams of carbohydrates daily. This consists of 45% – 65% of their daily calorie consumption. However, consulting your dietitian is the best way to move forward and receive a diet plan to lose weight fast.
4. Eliminate/Reduce your soda and sweetened drinks.
5. Eat high quality sources of protein like quinoa, low toxin fish etc

The tips to reduce weight mentioned above will definitely show results. Dedication, hard work and sincerity are all you require to get in shape this summer!