10 Ways to Reduce Belly Fat- No Exercise Required

How to lose weight without dieting is something everybody wonders about.Everybody today wants to have the perfect body and with the increasing amount of junk food we’re consuming, it has become difficult to not just lose weight but also maintain a healthy lifestyle.

To maintain a healthy lifestyle, exercise is inevitably the best way along with a healthy diet but in this fast paced world, committing to an exercise and a diet routine has become difficult .

Factors like genes, hormonal changes, stress, lack of sleep are some of the many reasons that cause belly fat. People are now looking for ways to lose weight without exercising and to make things easier, there are many ways to do so!

Here are 10 best ways to lose belly fat without exercising: 

1. Protein Intake

Including protein to your diet has links to weight loss. Consuming protein will make you feel full for a longer time and will make you eat less calories. You should consume protein in the form of eggs during your breakfast so it reduces hunger and you eat lesser calories during your lunch. Protein rich foods include eggs, fish, quinoa, chicken breast, almonds etc. It keeps you satiated and help builds muscle.

2. Hydrate Yourself

Keeping yourself hydrated has multiple benefits along with promoting weight loss. It boosts your immune system and keeps it healthy. Drinking water regularly increases brain power and keeps you energized. It has also proven to be one of the effective ways to lose weight naturally. Drinking water improves your metabolism. It prevents you from consuming extra calories. Drinking water regularly keeps you full and you don’t feel like eating as much. It also cleans your digestive system. 

3. Take Long Walks

Take a walk while coming home from work or take your dog on a walk! Walking will reduce the extra inches on your waist and it helps burn calories. It is also one of the best ways if you want to lose weight fast without exercising. Taking brisk walks also prevents you from heart risk and high blood pressure.

4. Cut Out On Sugar

Sugar is one of your worst enemies if you’re looking for ways to lose weight without exercise.It has also been linked with many diseases. Sugar adds extra calories to your diet. The junk that we consume has copious amounts of sugar which is extremely unhealthy for a healthy lifestyle and worse if you’re trying to lose belly fat. It also leads to heart diseases and obesity so cutting down on sugar to lose weight is a must.

5. Consume Healthy Carbohydrates

In order to lose belly fat, one does not completely have to do away with Carbohydrates but it is important to choose the kind of carbs we’re consuming. Carbs have a lot of vitamins and minerals that are essential to your body and so it’s important to consume carbs that are healthy such as couscous and brown rice.

6. Avoid Starchy Foods

Many starchy foods like pasta, white bread and rice contain refined starch and can peak your blood sugar and can affect your insulin regulation.

Alternatively, opt for their brown substitute starches such as brown rice, whole grain bread etc; which are linked to weight loss.

7. Chewing Slowly

This might seem strange but it is one of the quirkiest ways to lose weight without dieting.

Chewing your food slowly tricks your brain into believing that you are consuming a lot of amount of food and it makes your full faster. Eating slowly decreases food intake and results in your eating smaller portions, making your feel full faster.

8. Consume 3 Servings of Dairy Daily

Consume limited servings of dairy daily will make your feel full and signal your brain that you don’t need to eat any more. It also helps your lose extra belly fat plus it boosts your immunity, makes your bones stronger and improves your digestion!

9. Beans and Legumes

To lose weight, consuming fiber rich food is a must; beans and legumes are some fiber rich food that will help you cut down on belly fat. Beans and legumes are low on fat, they don’t contain cholesterol and are high in minerals which make them one for the most nutritious foods.

10. Avoid Stress

Last but not the least, driving out the stress. Don’t worry too much about losing weight or cutting down the belly fat. Stress leads to a number of problems, it can affect your digestive system which can in turn become a hindrance in losing weight no matter how much you try the above mentioned ways. You should also not compromise on your sleep to maintain a healthy and happy lifestyle.

Although, above mentioned are some of the best weight loss tips without exercising, you cannot completely ignore physical exercise. To get the best results and to be healthy, some amount of exercising is needed and will prove beneficial in the long run!

Prettislim Celebrates 5th Anniversary of U-Lipo Slimming & Weight loss Technique

Completing five years since Prettislim Clinic launched the 4-in-1 U-Lipo service, Dr. Puneet Nayak, CMD, Prettislim Clinic, shared the story of Aditya from Mumbai. Before Joining Prettislim, Aditya Devdas was weighing 105 kgs & was suffering from numerous health problems like Metabolic syndrome, Syndrome X, etc. After making a serious commitment to improve his health through weight loss, Aditya enrolled for the U-Lipo Slimming Program at Prettislim, Bandra. Within 5 months of the treatment, he lost 23 kgs of weight & 65 cm from the belly.

Sharing his story with us, Aditya says, "I joined Prettislim for U-Lipo Slimming program in August and finished my treatment by the end of December. Joining Prettislim was like shooting an arrow in the dark, I wasn't sure of the outcome. I was obese & needed help to achieve my weight loss objective, and an incentive to do better & get rid of my unhealthy lifestyle. I must say Prettislim did just that & ushered me to help lead a better and healthy lifestyle. In every U-Lipo session of 60 min, I lost around 8-10 cms from my belly & felt lighter & better after each session. I never experienced any side effect during my sessions. Everyone at Prettislim, from the physicians to doctors anddietitians to the admin staff, is dexterous and very supportive. Prettislim has changed my outlook on health & I am sure it will continue to do so for other individuals with the same problem. It's a credible organization in every respect."

Prettislim Clinic is a 14-year-old slimming clinic, run by a team of qualified doctors & dietitians. It has 3 centers in Mumbai at Bandra, Andheri & Kandivali. Prettislim launched 4-In-1 U-Lipo, for the first time in India, 5 years ago & since then it has helped hundreds of clients Like Aditya Devdas to become fit & smart. PrettiSlim has been ranked as the No.1 Bariatric and Slimming Clinic in Mumbai in 2016, by All India Lifestyle Hospital & Clinic Survey, conducted By Times of India. Prettislim Clinic has also been selected as "The Economic Times Best Healthcare Brands" in 2016 & is also "The Official Fitness Expert of Fbb Colours Femina Miss India 2017".

Dr. Puneet Nayak, in an interview, shares his inputs about what makes 4-In-1 U-Lipo so effective in slimming & weight loss and Prettislim, an award winning clinic.

⦁ How effective is U-Lipo? 
U-Lipo is an Effective Slimming Method. Most of the clients lose upto 8 cms, from the target area, after each session. Results are seen immediately after each session. A course of minimum 8 sessions is recommended over 8 weeks with 1 session per week. Most of the clients have reported excellent results in circumference reduction & weight reduction.

⦁ What are the side effects?
U-Lipo is completely non-surgical and is therefore painless and safe. It is a lunch hour procedure & clients can do all normal day-to-day activities after session. U-Lipo is suitable for both men and women of age groups between 16-80 years. Also, this treatment is done under supervision of qualified doctors in Prettislim clinic, so you are in safe hands. Also a team of dieticians & doctors is available for counselling on healthy diet & lifestyle. Till date more than 15000 clients have undergone this treatment at Prettislim without any side effects & have given 95% satisfaction ratings.

⦁ Will it help in Spot Fat Reduction?
Due to its high-precision Low Frequency Ultrasound, U-Lipo offers targeted fat reduction in specific body areas. This is an advantage over general diet & exercise which helps in overall weight loss, but not spot reduction.

⦁ Is it suitable for busy bees? 
U-Lipo needs 60 mins per week. Only one visit per week to the clinic is needed. It is an ideal treatment for busy people who want to be fit, healthy & in shape. Clinic is open 365 days. We at Prettislim, have analysed that most of the clients wish to remain fit & healthy, but are always short of time. Hence, 4-In-1 U-Lipo has been designed keeping this need in mind. Prettislim Mobile app helps the clients to keep track of their fitness goals, apart from being a handy resource on food diary, motivational articles & much more.

⦁ Is it very expensive? 
U-Lipo is quite affordable as compared to surgical Liposuction. Also, EMI facility is available for the clients.

Dr. Nayak further adds that, "U-Lipo is an intelligent alternative to surgical liposuction with 95% satisfaction ratings by the clients. It is a completely new way to reduce unwanted fat from the body to achieve circumference reduction & body shaping, without surgery. You can completely avoid the side effects of Liposuction, by opting for 4-In-1 U-Lipo. Only CE & ISO certified equipment are used by the doctors for the treatments. It uses 4 technologies i.e. Ultrasound Lipolysis, NARF, Vacuum Suction & Power Vibra. Treatment is available for tummy, sides, hips, thighs, inner thighs, arms, saddlebag, calf, upper back, female B-line, male chest and face & chin. Aditya Devdas, when approached us, was highly obese with severe health problems. He was having a sedentary lifestyle & was ignoring his weight gain, from 4-5 years, which has taken a toll on his health. Had he became serious few years back, his weight would not have become so high. We put him on weekly U-Lipo Treatment, under a team of doctors & dietitians. Week after week, he showed substantial progress & regained his health & confidence, in few months' time." 

Dr. Nayak shares additional information about the 4 technologies used in U-Lipo Treatment

1 - Ultrasound Lipolysis 
It is also known as Ultrasound Cavitation or Ultrasonic Cavitation or Ultrasound Fat Reduction or Non-surgical Ultrasound Liposuction. The Low Frequency ultrasound technology allows a predetermined amount of energy to be focused onto the subcutaneous adipose tissue. As the ultrasound waves converge towards the targeted area, they cumulate at a certain point & produce the cavitation effect leading to mechanical breaking of the cell membranes & the release in the intercellular fluid of the stored fat which is rapidly and naturally metabolized. Ultrasound can be concentrated in a defined subcutaneous area to produce clinically relevant fat lysis while avoiding any damage to other tissues & organs. This simple procedure for fat reduction can be done within the clinic & results are typically seen immediately. It is suggested to periodically maintain these treatments in order to see the best results.

2 - Non Ablative Radio Frequency 
Advanced NARF technology delivers the optimal RF energy to the dermal & subcutaneous layers of skin. It targets the elastic fibres of the skin, causing collagen regeneration, collagen remodelling & skin tightening. As they are heated, they contract and collagen strands are pulled closer resulting in tightened skin. The deep heating effect in turn accelerates the fat cell metabolism to augment collagen regeneration over the full treatment course. The desired result: tighter, younger looking skin immediately & long-term skin remodelling. Heating the fat cells accelerates metabolism and causes them to shrink. The rise in temperature forces fat cells to secrete fatty acids (liquid fat), which are disposed via the blood and lymph system. The desired result: fat and circumference reduction & minimized cellulite appearance.

3- Vacuum Suction 
Vacuum Suction is a procedure used for body sculpting & cellulite reduction. The medical effect of Vacuum Suction is realized by means of vacuum that causes the local rush of blood and lymph to skin from deep lying tissues, which exerts the reflex influence on vessels of internal organs. Vacuum Suction is believed to be one of the most trusted and efficient treatment against cellulite. It smooths hypodermic fat layer and skin becomes more elastic. Vacuum is primarily used for softening the hard and stubborn fat. The continuous push and pull action on the skin has a massaging effect on the tissues. It softens the hard and stubborn fat or cellulite. This helps during NARF (Non - Ablative Radio Frequency) as it helps the fat cells break faster and later makes it easy for the system to eject them through the excretion process. Vacuum strengthens the connective tissues under the dermis so that it would not allow fat accumulation in the future.

4- Power Vibra                        
A Power Vibra is a fitness training system that can increase your weight loss potential by helping you burn more calories in just 10 minutes. The Power Vibra also stimulates your muscles, improves the flow of lymph, decreases blood pressure & increases blood circulation. The vibrations of the Power Vibra plate cause greatly increased levels of muscle contraction. They also make your muscles contract repeatedly & alternately for improved muscle strength, coordination and balance.

If you Need More information, You Can Call Prettislim Helpline 8080808818

Visit Nearest Prettislim Clinic @ Bandra(w), Andheri (w), Kandiwali (w)
Website- www.prettislim.com
Facebook- https://www.facebook.com/PrettislimClinicIndia
Instagram- https://www.instagram.com/prettislimclinic/
Twitter-  https://twitter.com/PrettislimIndia
YouTube- https://www.youtube.com/user/Prettislimclinic

Revealed! The New Fitness Secret of Bollywood Celebs: Prettislim!

The glamorous, Bong-Beauty, Riya Sen, known for her "Hot Bikini Body" and for her roles in blockbuster movies like Style, Jhankaar Beats, Apna Sapna Money Money, Shaadi No 1, Ragini MMS Returns & many more, believes in staying fit & healthy from inside to the out. Her social media presence continues to attract a large fan following. She is passionate about yoga & fitness and being a part of the glamour industry means that celebrities like her must maintain their fitness all-around the year. Riya Sen's upcoming movie includes Rokda, planned to release in 2019.

Recently, Riya visited the 'Prettislim Clinic' in Andheri West, Mumbai, to further improve her Fitness.

In a personal interview, Riya Sen shares her experience with Prettislim:

                             

"I visited the Prettislim Clinic to enquire about the U-Lipo Sessions. After discussing with the clinic's doctors & dietitians, I decided to enroll for the session. I should say that the U-Lipo sessions were incredibly fabulous. It is non-invasive & very, very safe. After trying it, I can confidently say, that it has worked on me. I think, anyone who gets an opportunity or is interested in becoming fit, should come to the Prettislim Clinic & try U-Lipo. I also tried the 'Power Vibra Sessions' & it was absolutely amazing. Now, I am totally addicted to it. My personal dietician, Ms. Bhavna Dave, has now put me on this amazing and practical diet. Her sincere and genuine approach to my fitness needs ensures that I feel motivated and convinced to not cheat on my diet in any way. Bhavna is just incredible and I am now a big fan of the Prettislim Clinic."

She further added that, "U lipo is very good for any person who is busy or anyone who can only dedicate one hour of their time in a week. So if you get the opportunity, you must come to Prettislim & try the U-Lipo sessions. It is very, very effective, very safe & non-invasive. Don't wait to start your fitness journey, visit your nearest Prettislim clinic."

Riya Sen found out about the U lipo Body Shaping Treatment & Slimming Treatment, offered by the clinic through one of her friends from the industry.

Prettislim is a 14-year-old slimming clinic, run by a team of qualified doctors & dietitians. It offers Weight Loss, Body Toning, Figure Correction, Inch loss, Tummy Tuck, Spot Reduction & many other services. It has 3 centers in Mumbai at Bandra, Andheri & Kandivali. Prettislim launched 4-In-1 U-Lipo, for the first time in India, 5 years ago & since then has helped hundreds of clients including many celebrities. Prettislim has been ranked as the No.1 Bariatric and Slimming Clinic in Mumbai in 2016, by All India Lifestyle Hospital & Clinic Survey, conducted By Times of India. Prettislim Clinic has also been selected as "The Economic Times Best Healthcare Brands" in 2016 & is also "The Official Fitness Expert of Fbb Colours Femina Miss India 2017".

Prettislim is the brain child of Dr. Puneet Nayak and he believes that human body is the only place where you live in, so you can't neglect the same.

Dr. Nayak says, "In our hectic lives one should not neglect our health and fitness. Celebrities need to maintain a toned & healthy body to look slim & fit on screen. Also most of celebs have erratic & busy work schedules, which makes the job difficult. Hence, at Prettislim, we have developed the non-surgical and most advanced 4-In-1 U-Lipo Treatment, which is safe, painless and clients lose up to 8 cm in each treatment from the targeted area. Also it only needs 1 hour a week, so it perfectly fits in the schedule of busy clients, including celebs. Prettislim also has a team of experienced dietitians & physicians to cover all aspects of fitness, including diet, lifestyle, medical problems, fitness, etc. Our programs help in spot reduction, body toning, figure correction, apart from slimming & weight loss."

He further adds that, "Riya has been a very sweet & cooperative client. She was regular for the sessions & followed all the instructions given to her during the course of her program. She was always truthful & upfront about all the aspects of the slimming program. She is a well-known yoga & fitness enthusiast & we are happy to help her in her fitness journey"

He also shares about his experience with Fbb Colours Femina Miss India finalists, who were consulted & trained at Prettislim clinic, since Prettislim was the Official Fitness Expert for the event. "All the finalists were quite aware of the diet & fitness regimen. They were quite excited & participated enthusiastically in all fitness activities. We gave them tips about body composition, diet & nutrition, healthy foods & charted individual fitness plans for them. They had many questions & concerns about body weight, slimming, figure correction, body shaping, etc. which we cleared one by one. Many of them showed keen interest in U-Lipo. In fact, Miss World, Manushi Chillar, who was also a finalist at that time & later went on to become Miss India & then Miss World, herself being an aspiring doctor, was quite aware of fitness concepts. She liked the concept of U-Lipo & recommended the same. She was impressed about the aspect of no side effects of U-Lipo, as it is completely non-surgical & also it only needs 1 hour a week, which is affordable by all"

Watch Miss World Manushi Chillar Speaking about Prettislim & U-Lipo, in the below Video

https://youtu.be/lmbvIozQaTE 

Dr. Nayak concludes that "Fitness is not only needed for celebs & models, but for every individual. With the help of modern technology, it has now become easy to maintain fitness for all, even for busy bees." 

If you Need More information, You Can Call Prettislim Helpline 8080808818

Visit Nearest Prettislim Clinic @ Bandra(w), Andheri (w), Kandiwali (w)
Website- www.prettislim.com
Facebook-  https://www.facebook.com/PrettislimClinicIndia
Instagram-  https://www.instagram.com/prettislimclinic/
Twitter-   https://twitter.com/PrettislimIndia
YouTube-  https://www.youtube.com/user/Prettislimclinic
Linkedin- https://www.linkedin.com/company/prettislim/  

Watch Riya Sen Talking about her Experience At Prettislim Clinic 

Black tea – Not just a hot beverage but a healthy one too

Black tea is a hot drink which not very often had by the people in India because of their love for  “masala chai”. Masala chai is a staple beverage for Indians, who often wake up and sleep to a cup of steaming hot masala chai. But is having masala chai multiple times a day good for your health? To explain this, it is important to first write down the ingredients of the Indian masala chai: Sugar, good amounts of milk, water, tea leaves, ginger, cardamom, cinnamon and holy basil leaves. However, people who have diabetes or are lactose intolerant are advised not to have a masala chai due to its consequential health issues. An alternative for masala chai can be black tea which consists of those same tea leaves but without the milk, spices and sugar.

Black tea is a popular hot drink consumed widely across the world. It is known for its many health benefits such as improving digestion, reducing stress and preventing diabetes.

More often than never, black tea makes it to the list of weight loss tips or is the answer to the question – how to lose weight? Most people are unaware of the benefits of drinking black tea for weight loss.

Some of the black tea benefits are:

1. Improves cardiovascular health: Flavonoids are a type of anti-oxidant contained in black tea that can prevent several cardiovascular problems like arterial blockages, strokes, etc. In other words, black tea can prevent the formation of blood clots and keep the heart healthy and in some capacity prevent a person from having any form of heart attack. Also, black tea consists of polyphenols that help in maintaining the proper functions of the heart muscles.
2. The gut connection: Black tea with the help of a specific mechanism through the gut microbiome also contributes to good health and weight loss. Some scientists believe that believe that black tea is more effective than green tea, however, both the teas aid the weight loss process.
3. It helps to improve oral health: We all know that often our mouth becomes dry and gives birth to a lot of bad bacteria. However, black tea contains tannins which act as an antibiotic and eliminates the spread of bad bacteria in the mouth. This improves oral hygiene and strengthens the teeth.
4. Effect of black tea on weight loss: Black tea contains stimulants that help in boosting metabolism that results in a “fat burning” action. However, tea alone cannot help in weight loss but can act as a strong ally which one can integrate into their daily diet. In this way, black tea can help for weight loss.
5. It strengthens the bones: Osteoporosis is a disease that is caused by the degeneration of bone tissue and deterioration of bone mass. Black tea has more phytochemical compounds which it produces during its manufacturing process, that helps in strengthening the bones and increase their mass.
6. Low-calorie beverage: Black tea as a beverage has an almost negligible amount of calories, fat, and cholesterol as compared to other teas that consist of sugar, honey, and milk. Hence, it is advisable to have black tea if one is planning to lose weight. Hence, black tea is included in the list of beverages that help in weight loss.
7. It eliminates free radicals: Free radicals are unstable molecules of oxygen that circulate freely in our bodies. These molecules remain with other types of molecules and form a chemical composition. These free radicals when move freely can cause serious problems by attaching themselves to our cells. Arthritis, cancer, and asthma are some of the diseases that one can catch through these free radicals.However, black tea contains a lot of antioxidants which can reduce the risk of these diseases.

Scientists are still discovering some more health benefits of black tea, however, it is also important to remember that black tea if consumed in excess, can lead to an upset stomach and maybe even cause nausea and vomiting.

Healthy Cuisines you can eat while dinning out

Going for lunches and dinners with family and friends is a great way to socialize. There are innumerable amounts of restaurants that serve large meal portion sizes that can affect your health.

Amp up your dinning out experience by eating healthy multi-cuisines without ingesting foods high in fat content and calories. Forget the same old cuisines, and try the latest healthy non veg cuisines in restaurants that now serve healthy vegetarian dishes as well.

Do you want to know how you can enjoy your favorite cuisine at restaurants and dodge weight gain?

Listed below are some ethnic cuisines for a healthy diet:

1. Healthy Indian cuisine:

Strong flavors like Turmeric, Red chilies and Ginger show a lot of health benefits. A lot of them have also been used to cure or prevent various health problems cancer or Alzheimer’s. Avoid eating curries prepared using a lot of butter, cream or coconut milk. Try eating baked dishes instead.

2. Chinese:

Craving for Chinese cuisine and you can’t eat because you are on a diet? That’s not going to happen anymore! So Chinese cuisine mainly consists of fried items but if you are on a diet and still want to eat Chinese food, you can opt for plain noodles and rice as they are on the healthier side of Chinese cuisine. You should avoid friend dishes and instead have clear vegetable soups or a stir fry or steamed chicken/vegetable preparation.

3. Thai:

Thai food is considered to be one of the healthiest cuisines for dining as compared to the other cuisines. Thai dishes mainly consist of fruits, vegetables, lean meats, seafood, lime, rice, noodles and coconut. All of these ingredients are individually cooked so they are fresher and healthier. Thai dishes can still be loaded with fats, so we recommend to avoid consuming coconut heavy dishes.

4. Spanish:

Hola! Do you know that Spanish is the only cuisine which has control over their portions? Spanish appetisers are called as Spanish Tapas.  Spanish Tapas are a collection of small plates. They also have a wide range of full meal portions. Therefore, Spanish cuisine is a perfect go to for all those looking to control their weight.

5. Mexican:

For all those who love Mexican food, it can be a part of a healthy diet if you skip the fired cheese covered menu items- opt for fajitas with grilled chicken or strips of beef instead.

Listed above are 5 cuisines for healthy dining. The above cuisines can be consumed by dieters who are on a weight loss diet and are craving to eat different cuisines.

Why it takes longer for women to lose weight after 40.

While many of us wish that we could enjoy our lifestyles and not worry about gaining those calories, once a woman turns 40 or gives birth it becomes increasingly difficult to lose weight.

Despite there being several weight loss programs for women, some of the key reasons as to why not only losing weight after 40 for females becomes tough, but also why women gain weight after delivery:

• Sleep Deprivation: Women often get disturbed sleep when they are in their middle-age, often due to night waking of young children or due to the onset of perimenopause. Not getting proper sleep is linked to an increased in obesity and diabetes, as it becomes harder for the body to regulate glucose which can lead to insulin resistance thus causing weight gain.
• Anxiety and stress: A new mom’s duty demands her to be on her feet for almost 24 hours in a day leaving her exhausted and stressed. Stress and anxiety are an inevitable part of taking care of a baby. However, one should be careful as increasing stress hormones slow down your metabolism. The best way to lose weight after pregnancy is to maintain a healthy balanced diet that includes fruits, dairy products, and nuts. New moms should follow a diet plan post pregnancy that focuses on consumption of adequate water and healthy fluids while avoiding the consumption of empty calories in the form of desserts or sugar – sweetened beverages.
• Slower Metabolism: As a woman approaches perimenopause, the estrogen level begins to decline. As a result, the body loses muscle mass which in turn results in a decrease in metabolism. The loss of estrogen leads to inefficient metabolism that increases insulin resistance. Increase in insulin resistance can lead to diabetes and heart diseases.

Here are some tips that will help you lose weight after 40:

• Move your body: Try to incorporate aerobics or cardio to boost metabolism and light weight training to increase muscle mass in your weekly workout routine.
• Cut Calories: One of the ways to lose weight fast is to follow a diet that involves cutting down your calories to a certain extent but not too drastically. The best diet plan for a 40 year old should ideally include small portion sizes consisting of lean protein like chicken and fish, complex carbs like whole grains, beans, vegetables, and fruits as well as healthy fats such as Ghee/Olive Oil.
• Eat Breakfast: Another quick tip on how to reduce weight would be consume a heavy breakfast that is healthy and nourishing and includes protein based foods like eggs, yogurt, fresh fruits etc. One should also avoid skipping any meals as it messes with your metabolism, thereby sending a signal to your body to stick to the stored calories instead of burning them quickly.

Although losing weight post 40 may seem like a challenge, it is essential to follow all these steps to ensure a healthy lifestyle.

Does Age Affect Our Ability To Lose Weight?

Yes, to answer questions like this regarding weight loss in is tough, it is hard to lose weight after a certain age or once you start getting old. Losing weight becomes tough. The reason being your metabolism, your metabolism becomes slower. However, you do not gain weight because of your age, as there are ways to control and manage it. Once you are aware of the reasons for your weight gain, there are ways to outsmart it as well.

However, weight loss for senior citizens and for people after the age of 40-50, they start losing your muscle mass and start feeling inactive day by day. They keep losing your muscle mass percentage by 1% every year. Even when they gain weight, they gain fat mass and not muscle mass most of the time.
When you reach your thirties, there is a certain fall in the hormonal levels, and hence the weight gain and the slowing down of the metabolism. It is believed that after reaching the age of 35-40, adults tend to gain 1-2lbs around the middle area every year.
Weight loss for older males:
High testosterone levels help men remain lean and muscular till the age of 30, after reaching the thirties, the testosterone levels fall, and the men fall in the pit of weight gain and muscle loss.
Weight loss for older females:
For the women, a woman’s body has a delicate balance of progesterone and estrogen throughout a woman’s fertile years. Higher levels of estrogen are known to increase fat tissue formation, but for younger women, this effect is offset by equally high levels of progesterone.
However, after the age of 40-50, women experience, which causes an imbalance between progesterone and estrogen and eventually leads to weight gain around the middle area.
There are certain ways, where the age barrier will not stop people from achieving their ideal weight and support them in weight loss.
Some of the weight loss tips for older adults are:

1. Increase your protein intake: Protein is considered to be the building block of muscle gain, however as you grow old with age, due to the dip in the testosterone levels, you lose your muscle mass. Hence, in order to gain it back, one must include protein rich foods in every meal they consume.
2. Eat more veggies and fruits: Veggies and fruits fill your stomach and you can consume them in huge quantities. They are a great replacement for high carbs, high sugar, and high fats food. Fruits are very beneficial for your body as they come in the form of natural sugar and can be consumed in huge quantities without giving you the stress of weight gain.
3. Eat Less in the Night: Consumption of food should be least in the night, as the body goes to sleep in the night, it does not process the fats, carbs, sugar that you consumed and directly stores it in the form of fat mass in the body which eventually leads to weight gain. Hence, it is said, “Eat your dinner like a beggar”, in order to stay fit.
4. Pay Attention to what you are consuming: You tend to skip meals when you are over-working and eventually not pay attention to what you actually have to control those hunger pangs. We also tend to have our meal while watching the television or doing something else and not concentrate on what we are having. It is also necessary to tell your brain about your consumption in order to get a change in your body.
5. Exercise regularly: There is no age barrier to exercising which is often misunderstood. People tend to believe that as they grow they lose their energy to exercise which is false. One must keep exercising till the time they live. Exercising just does not mean doing vigorous workouts but it can also be as simple as taking a walk in their building colony.

In conclusion, the aging process does not necessarily lead to weight gain, weight loss can also happen by following a few lifestyle habits in order to stay fit. One must always keep in mind these 3 things: a strong desire for your results, a practical plan to produce those results, and a support system to help you overcome your challenges.