Probiotic for Weight Loss & Building Immunity

It’s the phase of Covid-19, where you will be advised to increase and build your immunity. You will be advised as to what to consume to stay fit and healthy or even weight loss for that sake. But it’s very essential to know and understand what is the right nutrient for your body. Putting it simply out there, Probiotics are nothing but live bacteria and yeasts that have many health benefits when consumed. Probiotics are live micro-organisms and are very important as it is essential to understand what they do, how to get them, the best way to consume them.  It can be consumed in both supplements and fermented foods. They help in improvement of digestive health, heart health and immune function. Probiotics can also help you in your weight loss journey and plays a great role in losing visceral fat i.e belly fat.

Probiotics provide necessary nutrients to a human body. Continue reading to know more about its nutrient value and how essential is it for a human body.

What Experts Say?Many studies say that, probiotic helps in weight maintenance and plays a great role in your weight loss journey. It’s a known fact that consuming probiotics helps in losing belly fat and also maintains your body temperature. If concluded, it helps in boosting your immunity and building a strong immune system in order to fight any virus or disease. Especially during this time of Coronavirus it’s very essential to have strong immunity.

Gut Bacteria can affect your body weight
There arevarious type of microorganisms in your digestive system.The majority of these are bacteria, many of them are friendly to your body system. Friendly bacteria produce several important nutrients, including vitamin K and certain B-vitamins.They also help break down fibre that the body can’t digest and turns it into beneficial short-chain fatty acids like butyrate.
There are two main families of good bacteria in the gut: bacteroidetes and firmicutes. Body weight seems be related to the balance of these two families of bacteria. People with obesity had more firmicutes and fewer bacteroidetes, compared to normal-weight people.

Probiotics Affect helps in Weight LossProbiotics may inhibit the absorption of dietary fat, increasing the amount of fat excreted with feces. They make you “harvest” fewer calories from the foods in your diet. Certain bacteria, such as those from the Lactobacillus family, have been found to function in this way.  By improving gut health, probiotics may reduce systemic inflammation and protect against obesity and other diseases. Check out Prettislim App for non-surgical method of weight loss.

Probiotics may help you lose belly fat
Studies have found that certain strains of the Lactobacillus family can help you lose weight and belly fat.  Eating yogurt with Lactobacillus fermentum or Lactobacillus amylovorus can reduce body fat by 3–4% over a 6-week period. Women taking the probiotics lost 50% more weight compared to the group taking a dummy pill (placebo).

Probiotics Can Prevent Weight Gain
Losing weight is not the only way to fight obesity. Prevention is even more important, as in preventing the weight from accumulating in the first place. Consuming a probiotic formulation called VSL#3 reduced weight gain and fat gain on a diet where people were overfed by 1000 calories per day. This indicates that some probiotic strains might be effective at preventing weight gain in the context of a high-calorie diet.

Above pointers prove the nutrient value of probiotics. What are its effects when it comes to weight loss especially if you aim to lose that belly fat. Incorporating probiotics in your diet plan is very essential and a smart move especially during this phase of Covid-19. Immunity boosting is a precautionary method and probiotics food is the solution. Prettislim can help stay fit and fight coronavirus as we have devised special diet plan in order to boost your immunity. With these diet plans Prettislim can ensure that one can avoid being a Covid-19 victim and fight against it.
If you aim at weight loss then, the easy and most distressful manner of losing weight is with Prettislim. With Prettislim’s Tummy Tuck one can reduce their belly fat in just few weeks. For more check out the Prettislim’s App or Website.

Hope that this article helped to gain the understanding of Probiotics and its benefits. Consumption of anything affects tremendously on a human body. Hence it is very necessary to have complete knowledge as to what are you consuming. There are many Probiotic ingredients and foods. Check out Prettislim’s Healthy Recipes, for further insights.

6 foods that will boost your immunity during Covid-19

The fear of the epidemic Novel Coronavirus (Covid-19) is not hidden anymore. It is very necessary to increase the capacity and boost your immune system to fight against this deadly virus. A strong immune system helps to keep a person healthy. The immune system consists of organs, cells, tissues, and proteins. Together, these carry out bodily processes that fight off pathogens, which are the viruses, bacteria, and foreign bodies that cause infection or disease. As the world reacts and reels in response to the COVID-19 pandemic—with no known treatments or vaccines yet available—it may be comforting to know that there are some foods you can turn to that can boost your immune function.
Here are few best and healthy foods that give your immune system a fighting chance:

1. Blueberries:
   Blueberries has antioxidant properties that can help boost a person’s immune system.Researchers found that people who ate foods rich in flavonoids were less likely to get an upper respiratory tract infection, or common cold, than those who did not. Blueberry is a favourite food among all age groups, especially children. It can also help, in boosting a child’s immunity.
2. Citrus foods:
   Most people turn to vitamin C after they’ve caught a cold. That’s because it helps build up and increase your immune system. Vitamin C is thought to increase the production of white blood cells.These are key to fighting infections.
   Popular citrus fruits include:
   • Grapefruit
   • Oranges
   • Tangerines
   • Lemons
   • Limes

Most of the citrus foods are high in vitamin C. Your body doesn’t produce or store it, you need daily vitamin C. With such a variety to choose from, it’s easy to add a squeeze of this vitamin to any meal.

3. Broccoli:
   Broccoli is charged with vitamins and minerals. Packed with vitamins A, C, and E, as well as many other antioxidants and fiber, broccoli is one of the healthiest vegetables. The key to keeping its power intact is to cook it as little as possible, or better yet, not at all. Incorporating this food in your diet plan will help in your weight loss journey and also, boost your immunity
4. Spinach:
   Spinach is rich in vitamin C. It’s also packed with numerous antioxidants and beta carotene, which may increase the infection-fighting ability of our immune systems. Similar to broccoli, spinach is healthiest when it’s cooked as little as possible so that it retains its nutrients. However, light cooking enhances its vitamin A and allows other nutrients to be released from oxalic acid.
5. Almonds:
   Almonds are another excellent source of vitamin E. They also contain manganese, magnesium, and fiber. Nuts, such as almonds, are packed with the vitamin and also have healthy fats. A small handful or a quarter of a cup of almonds is a healthful snack that may benefit the immune system.
6. Green Tea:
   Both green and black teas are packed with flavonoids, a type of antioxidant. But green tea excels in its levels of epi gallo catechin gallate, or EGCG, another powerful antioxidant. EGCG has been shown to enhance immune function. The fermentation process black tea goes through destroys a lot of the EGCG. Green tea, on the other hand, is steamed and not fermented, so the EGCG is preserved. Green Tea is also an effective food for weight loss especially belly fat.

However, Prettislim’s tummy tuck is the best and easy solution to lose visceral or belly fat. You can also check out the Prettislim Healthy Recipe, to know how to incorporate these foods in your daily life in order to boost your immunity. During this hard time of Covid-19, one can take the leverage of time and use it to lose weight the Prettislim way. Unwanted fat acts as immunity detractor, however, with Prettislim you can take care of your immunity by losing those unnecessary fats.Prettislim Centres follow strict hygiene practices with highly expertise doctors. Check out Prettislim Website for more details.

Best 4 Ways to Lose Weight this Summer

Summer is almost here! This time of the year can be both exciting and tiring. It’s the season of parties, swimming, beaches and many more. This increases the chances of consuming food that increases the percentage of unwanted fat in your body. This would kick-back to people who are currently following a weight-loss plan. Therefore, in order to lose weight it is very necessary to choose healthy food and consume it in fewer calories than you burn. The best foods for weight loss during summer is light and refreshing foods. However, following a diet plan is not the only method for weight loss.

Following are few of the weight loss tips for this summer:

1.       Stay Hydrated:
Water acts as a major source during summer seasons. Especially to the people who live in a humid climate. Body loses a large amount of water in terms of sweat. Hence, it is necessary for the body to receive equal or more amount of water. Water also helps in loosening the fat knots in the body and is gushed out from the system through urine.

2.       Food to be implemented in your diet:

a.       Chilled Soup- Cold soups have low-calorie.  Chilled soups like gazpacho or cucumber-dill that contain lots of chunky vegetables are a great way to start a meal.

b.      Watermelon- It is the best source to satisfy thirst and yen for sweet. Also the water content in the fruit will help you be hydrated during summers. It is one of the best food to be added in your diet plan for weight loss in summer.

c.       Salads- Salads are a quick and healthy meal. There are variety of salad recipes available online. It’s a myth that salads are bland in taste. You can add multiple flavours and dressing to make you healthy and light salad favourable. You can check-out salad recipes on Pretisllim’s Healthy Recipes.

d.      Green Tea- It is one of the best beverage to consume. It helps lose belly-fat. Green Tea also acts as an anti-oxidant against body fat and especially visceral fats.

3.       Avoid Stress:
Stress can also be one of the major reason of weight gain. When stressed our body hormones tend to crave for foods according to the taste buds. This might affect the diet plan if you follow any. Hence, avoiding any type of stress will help you keep your mind and body calm. Calm mind set will always help you motivate yourself.

4.       Opt for U-lipo:
U-lipo is the most powerful Non-Surgical Slimming treatment. You can lose upto 8 cms, from the target area, results are seen immediately after each treatment. A course of minimum 8 treatments is recommended over 5-8 weeks with 1-2 treatments per week. Prettislim offers the best U-lipo service. It uses Ultrasound Lipolysis, NARF, Vacuum Suction and Power Vibra in each treatment, which is completely non-surgical and is therefore painless and safe, it is suitable for everyone of any age group. Prettislim carries this treatment by CE & ISO certified effective, powerful and professional equipment.

You can calculate your calorie count and maintain a log book as to how many calories did you intake and how much weight did you lose. It is advised to have a continuous check on your body mass index (BMI). Thus, you can calculate your BMI once or twice a week to maintain a proper and detailed log. These are few of the effective ways that will help you lose weight and get that summer body you always desired for. These inevitable changes in lifestyle is for your betterment and will help lead a healthy life.

Celebrate Women's Day with our Nutritional Guide | Prettislim

Celebrate Women’s Day with our Nutritional Guide

Diets have always been associated with weight loss. Good nutrition starts with providing your body with the nutrients it needs, rather than starting with weight loss. Nutritionists stress on the importance of understanding the difference between nutritional needs of men and women. This Women’s day let’s take a look at some essential nutritional needs of women. Most women are often worried about their belly fat and especially those who go through a post-pregnancy phase. Adequate nutrition can take a long way in terms of preventing diseases and hormonal imbalances. The best way to lose belly fat for women is to follow a proper diet. One can lose weight without exercise by following a weight loss diet plan.

What our experts say?
“People who are overweight are often more worried about their abdominal fat. This is commonly seen in women and especially those women who are going through post-pregnancy phase. Following a diet and losing that extra belly-fat can help in staying fit and body-contouring” 

Here is the list of foods that women must intake and include in their diet.

1. Whole grains: Whole grains like quinoa, brown rice and bran flakes are good for women. They provide the body with essential fibre, thereby improving digestion.
2. Include protein: Plant protein foods like soy, tofu, and soy milk. They are rich in iron, magnesium, phosphorus and selenium. All these minerals can help in strengthening bones. What’s more is that soy is an excellent source of non-dairy calcium.
3. Follow a Diverse Diet: A variety of vegetables and fruits is the best way to get wholesome nutrition and prevent diseases. Eg: Cranberries help in preventing growth of bacteria in bladder walls. It can keep urinary tract infection at bay.
4. Dairy is must: Dairy products are a rich source of potassium, calcium and Vitamin B12. Dairy products will help you have healthy teeth, bones and a glowing skin.
5. Hydration: Drink lots of water: Staying hydrated is important for both men and women. Drinking 9 to 10 glasses of water will make you hydrated and provide you with a glowing skin. Drinking water is the best way to detox your body.
6. Herbal Teas: Herbal teas have a soothing effect on your body. Organic and herbal teas such as tulsi tea, ginger tea, dandelion tea, green tea and rooibos tea can help in preventing diabetes, heart-attack and other disease. It also helps in reducing belly fat.

There are many other factors that can affect a women’s efforts to get that perfectly toned body. Many women, particularly moms, trying to slim down quickly and feel more confident are struggling to find balance in their everyday chaotic life. Prettislim helps to shed that belly fat in an easy and non-surgical method. To know more check-out our U-Lipo Service.

Belly Fat a Risk for Heart Disease

Excess of unnecessary fat is common in many people which increases the risk of heart disease and stroke. Based on a body mass analysis of more than 2,600 women who were considered a healthy weight, Belly fat is trouble for even the healthiest individuals. A study found that belly fat triples the risk for heart disease in women and suggests that it’s not just the numbers on a scale that matter when it comes to heart health. 

BELLY FAT- A THREAT                                                              
Men with more than 40 inch and women with more than 35 inch of waist circumference are likely to develop type 2 diabetes, high blood pressure, osteoarthritis, heart diseases and 3 times more likely for a heart attack. Survey wise abdominal obesity is more dangerous than general obesity. People with larger waist to hip ratio are more prone to a heart attack. Hence, it is necessary to calculate BMI and WHR in intervals.
Increase in waist measurement can be due to an increase in fat under the skin or intra-abdominal fat also known as visceral fat which encases the internal organ. Increase in visceral fat is unhealthy. Research says the weight around the middle body represents the increase in the amount of visceral fat. These are the signs of obesity that has a major effect on the human body and specially the heart.

HOW VISCERAL FATS AFFECTS
Excess belly fat increases the risk of falls because it misbalances your centre of gravity. Researchers found that 65 and over people with central obesity were 37 per cent more likely to fall. Belly fat increases the risk of heart stroke, dementia and heart disease, all of these can make you more vulnerable to falling. 

BELLY FAT & CARDIOVASCULAR ISSUES
Belly fat is biologically considered active. This is because belly fat produces hormones that negatively affects your health. It especially affects hormones that control appetite and metabolism. Belly fat also increases the risk of lung problems as carrying around extra weight strains a human body. The weight of fat on your chest decreases the amount of room allowed for your lungs. In this case, your lungs have to work harder to maintain proper functioning, which can lead to many problems, like asthma and not to forget it has a major effect on heart, these are the side effects of being overweight. If the lungs is not able to function properly, your heart carries the entire weight, which leads in increase of heart rate. This results in heart attack, bypass many heart related issues.

There are various diets and home remedies to lose belly fat. But the fastest and effective way of losing belly fat is, Prettislim’s U-LIPO. With Prettislim’s Tummy Tuck one can reduce belly fat which will help to reduce the risk of any heart prone diseases. U-LIPO is one of the safest and non-surgical methods for weight loss.