Ways To Stay Fit This Monsoon

Monsoon has arrived and it is calming as well as pleasant. However, the monsoons also invite a lot of health issues with it. While you are enjoying this environment, it affects your body in different ways – digestion, skin infection, low immune system, fever, cold and a lot more. Dealing with all these problems seems difficult? The solution is eating healthy. Taking care of what is consumed in terms of foods and liquids is a must. A healthy diet plan this monsoon should be put in place, along with foods to avoid in monsoon.

A healthy diet is a key to success.

Following are the effective ways to stay fit in monsoon.

Seasonal fruits:

Various fruits like papaya, pear, and peach are some of the best addition to your diet, to fight monsoon from weakening your immune system.

Garlic:

A pinch of garlic in your food will help boost your immunity.

Boiled Water:

Avoid consuming tap water or water from uncertain sources. Instead, ensure that you are consuming only boiled water.

Almonds:

A dry nut is very beneficial in our daily life, due to its nutritional values. It enhances the immune system,  and acts an anti-inflammatory and antioxidants, making it a great option to incorporate into a healthy diet.

Turmeric:

Turmeric is very essential due to its anti-inflammatory and immunity boosting properties. As a result, it becomes one of the magical tips for healthy living.

Avoid spicy food:

Spicy food as it increases body temperature and stimulates blood circulation which leads to allergies. So, it’s a good idea to stay away from spicy food during these wet months of the year.

Avoid street food:

Junk food, oily food or even fried food must be avoided and there is an uncertainty of how it has been made. Moreover, we’d rather be safe than sorry later.

Steam it:

Avoid the consumption of raw and leafy vegetables. Instead, choose to boil or steam them before eating. This will ensure that any infection-causing bacteria are killed.

Avoid Oils:

Like we mentioned before, say no to consuming oily food and oils in any form. They often invite infections to the body.

Limit meat intake:

Instead of eating carb loaded heavy foods, eat light, yet healthy meals to keep the infections away.

Avoid milk:

During monsoon opt for curd or yogurt instead of milk. Milk is known to give rise to bad bacteria.

Avoid infection by:

People who suffer from fever and cold during the rainy season can find relief with decoction, prepared from various ingredients like tulsi leaves, ginger, turmeric, and pepper. All of these ingredients are known to have immunity boosting and healing properties, ensuring that falling ill during the monsoons is not an option at all.

You can get rid of diseases by following health tips for the rainy season, and also by consuming healthy food during the rainy season.  Along with consuming the right kind of food, regular exercises, yoga, and other physical activity will also help you stay fit. In addition to this drinking, enough water should be included in your weight loss diet plan to reduce belly fats. This is a natural way to burn fats. This monsoon care and protect yourself from germs and diseases by staying fit by eating healthy. Wouldn’t you rather stay healthy and enjoy the beautiful weather outside rather than miss out on nature’s beauty and stay in bed all day because you’re ill?

Eat Right, Stay Healthy this Monsoon

The monsoons are soon arriving, the most awaited time of the year!

We crave a lot of unhealthy food in the monsoons, which gets us to fall sick. Health risks tend to increase during the rainy season. But we’ve got solutions on how we can stay healthy during monsoons.

Here are some tips to stay healthy this monsoon:

Healthy food to eat during the rainy season:

1. Fruits to eat in monsoon:

Keep in mind that you should wash the fruit prior to consumption. Try eating fruits which are rich in nutrients and help keep diseases away. Include fruits in your daily diet if you still haven’t.

2. Something warm:

Intake of soups and herbal tea in the monsoon season is of great help because it will bring warmth and relief to your body.

3. Fenugreek:

Consumption of fried and greasy food especially in this season will make your joints weak, try including fenugreek in your diet. It will not only take care of the digestive system but would also uplift your immunity.

Here are some monsoon seasonal tips that will help you stay healthy during the rains: –

• Keep your diet really light and try not to consume heavy meals. After all, the human digestive system tends to turn vulnerable during the rainy season. The best way to stay healthy in monsoon is by avoiding street food and fried food, especially from unhygienic places.
• Don’t forget to keep exercising this season. Sweat it out by taking some time out during the rains. Try figuring out some indoor fitness routines for when it’s raining outside.

Foods to avoid in monsoon:

1. Oily food:

You might be tempted to those deep-fried tidbits, keep in mind that consuming oily foods during this season may cause stomach aches. Most times eateries during this season lack hygiene. Avoid consuming unhealthy foods and opt for foods that  rich nutrients and boosts your immunity.

2. Veggies:

Did you know that eating leafy vegetables during the rains poses high risks of disease?

That is because the dirt and moisture present in the veggies make them highly prone to germs. However, remember to wash the vegetables thoroughly before using them.

3. Sea Food:

For all the non-vegetarian lovers, unfortunately, this is bad news. It is necessary to avoid intake of seafood during the monsoon season as much as possible. The reason behind this is that the monsoon is the breeding season for fish and prawns. The good news is that you can substitute seafood with mutton and chicken to fulfill  your cravings for non-vegetarian food.

Listed above are some tips on how to stay healthy in monsoon. As much as you’d love to enjoy the bhajiyas while it rains, don’t forget to keep your health in mind!

Wondering how to lose weight naturally and not cut down on your food? Consuming foods that have natural fat burning qualities is a great solution. Added bonus: they’re all readily available in your kitchen!

We have curated a list of best fat reducing foods that will increase your metabolism rate helping you to slim down quickly.

Here’s a list of natural fat burning foods:

EGGS:

Eggs are among the healthiest foods to consume. They are a rich source of high quality protein and are known to decrease appetite, making you feel full quickly. Eggs have also been known to boost metabolism making them one of the best fat burning foods for breakfast!

FISH:

Fish like Salmon, Cod and Tuna reduce inflammation helping in turn to decrease heart risks. Fish is also known to contain high levels of protein, which is an added benefit. They all are a rich source of Omega-3 fatty acids which assist in increasing the metabolism rate. This makes them the best food to reduce fat.

COCONUT OIL:

A study has shown results wherein coconut oil has proven in reducing abdominal obesity. It is loaded with multiple other health benefits along with losing fat. It increases HDL cholesterol levels. 1-2 tablespoons of coconut oil everyday will help you in maximizing the burning of fat.

ALMONDS:

Consuming almonds daily can lead to reduction of fat in the abdominal and leg area. Consuming around 10-15 almonds helps stimulate weight loss. It also helps in having a healthy heart, help improve cholesterol, making it one of the healthy foods that help you burn fat

YOGURT:

The content of vitamin D and calcium in Yogurt helps you get rid of one of the stress hormones that causes the body to cling on to body fat, eventually accelerating weight loss. You can try consuming Greek Yogurt which has the nutritional benefits of protein, potassium and calcium. Yogurt helps you build muscle thereby getting rid of the fat. Greek yogurt also contains conjugated linoleic acid which aids in promoting weight loss and reducing obesity in overweight people. This is one of the fat burning foods that can be added in a vegetarian diet plan to lose weight.

GREEN TEA:

It’s a well known fact that green tea is known to have qualities that aid weight loss. It is a rich source of an  antioxidant that reduces belly fat and promotes fat burning. Adequate amount of caffeine is known to have fat burning qualities.

SWEET POTATO:

Sweet potato is a rich source of vitamins, phosphorous, potassium and antioxidants. Sweet potatoes make you feel full, decreasing your appetite. This is one of the best fat burning foods for dinner.

BROCCOLI:

Broccoli is also a rich source of calcium, essential vitamins and antioxidants that help in boosting the metabolism rate. You can add other vegetables or meat along with Broccoli to make it more appetizing!

GARLIC:

Garlic is another fat burning food that helps to keep the fat cells present in the body in control, thereby aiding fat loss and weight reduction. Consuming garlic on a daily basis will pace up the metabolism rate giving you healthy results!

The above mentioned foods have excellent qualities that will help you reduce the excess fat in the body. However, consuming only these will not help you slim down. Consuming these foods along with an exercise routine included in your weight loss diet plan will give you much better results and also help you maintain a healthy and fit body!

Tips to keep Cool and Healthy this Summer | Prettislim

Summer is here with its scorching hot weather and along with it comes issues like dehydration, sunburn and  heat stroke. Summer time can be fun but being out in the sun for a long time can bring in these health concerns. It is important to take extra care of yourself during summer. How to keep your body in cool in summer is the question that worries everybody with the oncomings of this season. But worry not, we have tips on how to keep yourself cool and healthy this summer!

WATER:

It’s needless to say how important water is during summer. Always remember to carry a bottle of water when you head out. Being out in the sun for a long time can cause dehydration and keeping a water will definitely come in handy! This is also the best way to keep your body cool in summer naturally.

DRINKS:

Summer causes severe sweating which in turn causes electrolyte imbalance. To balance out the fluids lost in sweat drinks like butter milk, lemon juice and coconut water. These are also the drinks to reduce body heat.

AVOID CAFFEINATED & ALCOHOLIC DRINKS:

Consuming alcoholic, caffeinated drinks and those high in sugar can cause loss of fluids. These drinks contain preservatives and artificial colors and they can cause dehydration. Avert from consuming these drinks to avoid dehydration. How can I keep my stomach cool in summer is a question that is

Here’s your Guide for a fit Summer Body | Prettislim

It’s summer which means it’s the time to relax, go on vacations, parties, barbecues, and to the beaches. You should relish these activities during this time of the year but you should also try maintaining a fit body. It sure is difficult to maintain a healthy lifestyle during the holidays but as much as we don’t want to, it’s one thing we must do.

If you want to have fun this summer without any health issues the best way is to come up with a summer diet plan. It will help you keep your body healthy, fit and happy throughout the summer season and you will also build a habit maintaining this lifestyle in the following months.

If you want to feel confident in your swimwear this summer, here are some summer season health tips for you:

1. Eat the right food:

Healthy food in summer season is really very important. Your diet to lose weight should most definitely consist of fruits and vegetables. Eating the right amount of protein, fats, and carbohydrate is essential. Carb rich foods include quinoa, brown rice, whole wheat, rye, and barley. Poor carbohydrates are found in refined white bread and processed foods like french fries. Consumption of food depends upon how active you are, your height, weight, gender, and your age.
Just a tip, avoid eating unhealthy foods which are loaded with sugar and trans fats.
Instead of eating hamburgers replace them with turkey burgers or turkey hot dogs.
Eat grilled salmon, prawns, and vegetables instead of frying them. Fruit salads make a great summer dessert instead of ice creams and cakes.
If you think that you can never eat a cookie, hamburger or ice cream, that’s not true. You sure can, but in moderation. Avoid going overboard and binging on an entire tub of icecream on a hot summer day. Instead, opt for a single serving only. Take into consideration the above tips if you are planning to start a Summer weight loss plan.

2. Light Meals:

When you eat, eat in proportions and don’t overeat. While eating concentrate on your meal instead of a electronic device, this will prevent you from eating excess amounts.
Make an effort to eating small meals throughout the day. Try eating a large portion of breakfast and small meals in the day. Eating in this pattern is really very good for people who are trying to follow a weight loss diet plan. Remember when you are eating small portion meals you just can’t eat anything, you need to keep in mind that you should only be consuming healthy food. Eating in the right food and eating light meals go hand in hand.

3. Drink Water:

It is of utmost importance to drink enough water to keep yourself hydrated during the summer. If you don’t consume enough water, you will suffer from dehydration and other related medical issues. Always remember to keep yourself well hydrated during the summer months. Other than water, you can also sip on drinks like coconut water, lime water, iced tea or buttermilk. Avoid consuming caffeinated beverages and alcoholic drinks as they will dehydrate you further.

This how you can take care of your body in the summer months. You can include some of these tips in your summer diet plan for weight loss to get your desired body.

Looking For A Summer Detox | Prettislim

 

Dealing with the impending scorching heat in the summer can become an increasingly difficult task, considering climate change and global warming having its impacts which spread vastly and have all too real consequences on our day to day lives. Beating the heat is difficult, however when approached in the right way it could be manageable, and often not only manageable but also enjoyable. One of the best ways to beat the heat is through a detox of your entire body.
Detoxing your body can have a significant impact on not only how you feel but also how your body functions, improving your body’s functioning making you feel healthy, happy and energized. A body cleanse diet plan can really help you to feel much healthier and happier, which is why you should definitely have a summer weight loss plan or a summer diet plan for weight loss. Detoxing can be attributed to the mind as well as your body. Keeping in mind the body aspect of detoxing, here are some of the best foods for a summer detox, the best summer detox foods.

1. Celery is one of the most important detox foods, owing to its property of being an extremely low calorie vegetable. By virtue, when considering the fact that celery is 95% water, it is an integral negative calorie food. Celery helps with a detox by cleaning your bowel system and providing volume to make your stomach feel full with very little calories – in fact, celery actually has negative calories. It takes your body more energy to digest celery than there are in the celery itself, that’s why it is one of the best natural detox foods for summer.
2. Cucumbers are another food made of 95% water, cucumbers are something else that you should consider when keeping a detox in mind. Eliminating toxins from the body and keeping you healthy from the inside, it has many vitamins, minerals, bioavailable components that ensure you stay healthy and toxin free, meaning it’s a great addition to your summer detox diet.
3. Mint is herb that is often used in many different indian dishes, and for good reason. Considering the heat that is present in India, mint is a way to cool off and beat this heat, which is why it is used in so many Indian dishes: from salads to “Raitha” to “Chutney”, to even the garnishing on our Biryani, Mint is an integral part of Indian cuisine for virtue of being a heat-beating and detox agent. Inserting mint into more foods is one of the best summer detox tips.
4. Lemons are another detox food that you should keep in mind. Lemons have natural diuretic properties and also have antioxidants and reduce water retention. They can also reduce swelling and inflammation. Due to its diuretic properties, lemons can also protect you from Urinary tract infections, which is actually a real problem that many people face. Considering all of this, lemons should definitely be in your detox diet plan for summer.
5. Watermelon – Watermelons are an integral food, not only being tasty and refreshing, but they are also great antioxidants and hence they are a great detox food to consider when you’re looking to beat the summer heat. They are alkaline forming in the body, meaning that they can fight the toxic and acid aspects and restore a good pH balance to your stomach. A cup of watermelon only has 47 calories, so it is an extremely low-calorie snack meaning it should definitely be in your weight loss diet plan. Furthermore, watermelons are very high in dietary fiber meaning your bowel movements will be more streamlined and normalized, leading to a healthier and happier life.

Beating the heat might not always be easy, but if you eat these foods it definitely becomes manageable. Watermelons, lemons, cucumbers, mint, and celery can all help you achieve a detox state. Combined with a healthy diet and an active lifestyle, you’ll be well on your way to a very successful summer detox and a happy life.

How Stress Can Cause Weight Gain | Prettislim

Stress is a commonly occurring phenomenon due to increased mental pressure at home or at work. After persistent stress, our bodies also show physical signs of it. Your midsection is most prominently affected , and one thing that comes to everyone’s mind is that does stress cause belly fat? Yes, it does. Stress is one of the main culprits of weight gain. Initially, you can lose weight due to stress but after a while your hunger boosts because of stress.


How stress can cause weight gain?

Your habits might change due to stressful experiences. If someone is going through a hard time can lose weight and also avoid meals.

If you going through chronic stress it may increase your appetite and as well as increase the craving for junk food. After a couple of months or a year an individual’s waistline starts expanding. Due to hormonal changes triggered by stress weight change is highly possible. When the body responses to stress it can be linked to changes in the metabolism, insulin, and fat storage.

How to reduce stress?

Stress is very common in the hectic and chaotic lives of people today. Listed below are some tips to reduce stress.

• Workout:

Exercise is one of the most important things that you can do to reduce stress. Putting physical stress on your body through exercise might can relieve mental stress.

• Useful intake:

Several supplements encourage less stress. The most common ones are:

1. Ashwagandha:

Ashwagandha is an herb used in Ayurvedic medicine to reduce stress.

2. Green tea:

Green tea contains polyphenol antioxidants which have multiple health benefits along with helping reduce stress.

• Note it down:

Writing things down is one way to reduce stress. By jotting down things about what you are stressed about is one way of reducing stress.

How to calculate calories in food:

Counting calories is a way to reduce weight. As all packaged foods contain nutrition fact label this can be easy to do. If you want to find out the exact amount of protein carbs and fat, then you might have to do some extra math.

There are 5 steps to calculate calories in food:

1. Adding up calories by nutrients: In most parts of the world, the food manufacturers have to, by law provide nutritional information on food products. This information is usually presented at the back in the form of a chart. The nutritional label is the place where you should look first if you are curious about what you are eating.
2. Note the amount of protein, carbohydrate and fat amounts in a food item.
3. Multiply each macronutrient by its caloric equivalent.
4. Total the calories for each macronutrient.
5. Take serving size into account.

No one likes to gain weight and a lot people must be thinking how to prevent cortisol weight gain? Listed below are a few tips regarding how to prevent stress weight gain:

• Think twice before having your fats:

Due to stress the fats in your body don’t burn. This should be the  reason why you should aim to eat healthy fats.

• Post meal walk:

A quick walk after a meal is said to be very good because it keeps you fit and also keeps your sugar levels under control. It will also help you to remove clear your mind which will help reduce your stress.

Yes, stress does matter but listed above are some solutions that can help you reduce stress and your weight as it is said stress and weight gain go hand in hand.