Wondering how to lose weight naturally and not cut down on your food? Consuming foods that have natural fat burning qualities is a great solution. Added bonus: they’re all readily available in your kitchen!

We have curated a list of best fat reducing foods that will increase your metabolism rate helping you to slim down quickly.

Here’s a list of natural fat burning foods:

EGGS:

Eggs are among the healthiest foods to consume. They are a rich source of high quality protein and are known to decrease appetite, making you feel full quickly. Eggs have also been known to boost metabolism making them one of the best fat burning foods for breakfast!

FISH:

Fish like Salmon, Cod and Tuna reduce inflammation helping in turn to decrease heart risks. Fish is also known to contain high levels of protein, which is an added benefit. They all are a rich source of Omega-3 fatty acids which assist in increasing the metabolism rate. This makes them the best food to reduce fat.

COCONUT OIL:

A study has shown results wherein coconut oil has proven in reducing abdominal obesity. It is loaded with multiple other health benefits along with losing fat. It increases HDL cholesterol levels. 1-2 tablespoons of coconut oil everyday will help you in maximizing the burning of fat.

ALMONDS:

Consuming almonds daily can lead to reduction of fat in the abdominal and leg area. Consuming around 10-15 almonds helps stimulate weight loss. It also helps in having a healthy heart, help improve cholesterol, making it one of the healthy foods that help you burn fat

YOGURT:

The content of vitamin D and calcium in Yogurt helps you get rid of one of the stress hormones that causes the body to cling on to body fat, eventually accelerating weight loss. You can try consuming Greek Yogurt which has the nutritional benefits of protein, potassium and calcium. Yogurt helps you build muscle thereby getting rid of the fat. Greek yogurt also contains conjugated linoleic acid which aids in promoting weight loss and reducing obesity in overweight people. This is one of the fat burning foods that can be added in a vegetarian diet plan to lose weight.

GREEN TEA:

It’s a well known fact that green tea is known to have qualities that aid weight loss. It is a rich source of an  antioxidant that reduces belly fat and promotes fat burning. Adequate amount of caffeine is known to have fat burning qualities.

SWEET POTATO:

Sweet potato is a rich source of vitamins, phosphorous, potassium and antioxidants. Sweet potatoes make you feel full, decreasing your appetite. This is one of the best fat burning foods for dinner.

BROCCOLI:

Broccoli is also a rich source of calcium, essential vitamins and antioxidants that help in boosting the metabolism rate. You can add other vegetables or meat along with Broccoli to make it more appetizing!

GARLIC:

Garlic is another fat burning food that helps to keep the fat cells present in the body in control, thereby aiding fat loss and weight reduction. Consuming garlic on a daily basis will pace up the metabolism rate giving you healthy results!

The above mentioned foods have excellent qualities that will help you reduce the excess fat in the body. However, consuming only these will not help you slim down. Consuming these foods along with an exercise routine included in your weight loss diet plan will give you much better results and also help you maintain a healthy and fit body!