Summer is here with its scorching hot weather and along with it comes issues like dehydration, sunburn and heat stroke. Summer time can be fun but being out in the sun for a long time can bring in these health concerns. It is important to take extra care of yourself during summer. How to keep your body in cool in summer is the question that worries everybody with the oncomings of this season. But worry not, we have tips on how to keep yourself cool and healthy this summer!
WATER:
WATER:
It’s needless to say how important water is during summer. Always remember to carry a bottle of water when you head out. Being out in the sun for a long time can cause dehydration and keeping a water will definitely come in handy! This is also the best way to keep your body cool in summer naturally.
DRINKS:
Summer causes severe sweating which in turn causes electrolyte imbalance. To balance out the fluids lost in sweat drinks like butter milk, lemon juice and coconut water. These are also the drinks to reduce body heat.
AVOID CAFFEINATED & ALCOHOLIC DRINKS:
Consuming alcoholic, caffeinated drinks and those high in sugar can cause loss of fluids. These drinks contain preservatives and artificial colors and they can cause dehydration. Avert from consuming these drinks to avoid dehydration. How can I keep my stomach cool in summer is a question that is
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