Ways To Stay Fit This Monsoon

Monsoon has arrived and it is calming as well as pleasant. However, the monsoons also invite a lot of health issues with it. While you are enjoying this environment, it affects your body in different ways – digestion, skin infection, low immune system, fever, cold and a lot more. Dealing with all these problems seems difficult? The solution is eating healthy. Taking care of what is consumed in terms of foods and liquids is a must. A healthy diet plan this monsoon should be put in place, along with foods to avoid in monsoon.

A healthy diet is a key to success.

Following are the effective ways to stay fit in monsoon.

Seasonal fruits:

Various fruits like papaya, pear, and peach are some of the best addition to your diet, to fight monsoon from weakening your immune system.

Garlic:

A pinch of garlic in your food will help boost your immunity.

Boiled Water:

Avoid consuming tap water or water from uncertain sources. Instead, ensure that you are consuming only boiled water.

Almonds:

A dry nut is very beneficial in our daily life, due to its nutritional values. It enhances the immune system,  and acts an anti-inflammatory and antioxidants, making it a great option to incorporate into a healthy diet.

Turmeric:

Turmeric is very essential due to its anti-inflammatory and immunity boosting properties. As a result, it becomes one of the magical tips for healthy living.

Avoid spicy food:

Spicy food as it increases body temperature and stimulates blood circulation which leads to allergies. So, it’s a good idea to stay away from spicy food during these wet months of the year.

Avoid street food:

Junk food, oily food or even fried food must be avoided and there is an uncertainty of how it has been made. Moreover, we’d rather be safe than sorry later.

Steam it:

Avoid the consumption of raw and leafy vegetables. Instead, choose to boil or steam them before eating. This will ensure that any infection-causing bacteria are killed.

Avoid Oils:

Like we mentioned before, say no to consuming oily food and oils in any form. They often invite infections to the body.

Limit meat intake:

Instead of eating carb loaded heavy foods, eat light, yet healthy meals to keep the infections away.

Avoid milk:

During monsoon opt for curd or yogurt instead of milk. Milk is known to give rise to bad bacteria.

Avoid infection by:

People who suffer from fever and cold during the rainy season can find relief with decoction, prepared from various ingredients like tulsi leaves, ginger, turmeric, and pepper. All of these ingredients are known to have immunity boosting and healing properties, ensuring that falling ill during the monsoons is not an option at all.

You can get rid of diseases by following health tips for the rainy season, and also by consuming healthy food during the rainy season.  Along with consuming the right kind of food, regular exercises, yoga, and other physical activity will also help you stay fit. In addition to this drinking, enough water should be included in your weight loss diet plan to reduce belly fats. This is a natural way to burn fats. This monsoon care and protect yourself from germs and diseases by staying fit by eating healthy. Wouldn’t you rather stay healthy and enjoy the beautiful weather outside rather than miss out on nature’s beauty and stay in bed all day because you’re ill?