Tips to keep Cool and Healthy this Summer | Prettislim

Summer is here with its scorching hot weather and along with it comes issues like dehydration, sunburn and  heat stroke. Summer time can be fun but being out in the sun for a long time can bring in these health concerns. It is important to take extra care of yourself during summer. How to keep your body in cool in summer is the question that worries everybody with the oncomings of this season. But worry not, we have tips on how to keep yourself cool and healthy this summer!

WATER:

It’s needless to say how important water is during summer. Always remember to carry a bottle of water when you head out. Being out in the sun for a long time can cause dehydration and keeping a water will definitely come in handy! This is also the best way to keep your body cool in summer naturally.

DRINKS:

Summer causes severe sweating which in turn causes electrolyte imbalance. To balance out the fluids lost in sweat drinks like butter milk, lemon juice and coconut water. These are also the drinks to reduce body heat.

AVOID CAFFEINATED & ALCOHOLIC DRINKS:

Consuming alcoholic, caffeinated drinks and those high in sugar can cause loss of fluids. These drinks contain preservatives and artificial colors and they can cause dehydration. Avert from consuming these drinks to avoid dehydration. How can I keep my stomach cool in summer is a question that is

Here’s your Guide for a fit Summer Body | Prettislim

It’s summer which means it’s the time to relax, go on vacations, parties, barbecues, and to the beaches. You should relish these activities during this time of the year but you should also try maintaining a fit body. It sure is difficult to maintain a healthy lifestyle during the holidays but as much as we don’t want to, it’s one thing we must do.

If you want to have fun this summer without any health issues the best way is to come up with a summer diet plan. It will help you keep your body healthy, fit and happy throughout the summer season and you will also build a habit maintaining this lifestyle in the following months.

If you want to feel confident in your swimwear this summer, here are some summer season health tips for you:

1. Eat the right food:

Healthy food in summer season is really very important. Your diet to lose weight should most definitely consist of fruits and vegetables. Eating the right amount of protein, fats, and carbohydrate is essential. Carb rich foods include quinoa, brown rice, whole wheat, rye, and barley. Poor carbohydrates are found in refined white bread and processed foods like french fries. Consumption of food depends upon how active you are, your height, weight, gender, and your age.
Just a tip, avoid eating unhealthy foods which are loaded with sugar and trans fats.
Instead of eating hamburgers replace them with turkey burgers or turkey hot dogs.
Eat grilled salmon, prawns, and vegetables instead of frying them. Fruit salads make a great summer dessert instead of ice creams and cakes.
If you think that you can never eat a cookie, hamburger or ice cream, that’s not true. You sure can, but in moderation. Avoid going overboard and binging on an entire tub of icecream on a hot summer day. Instead, opt for a single serving only. Take into consideration the above tips if you are planning to start a Summer weight loss plan.

2. Light Meals:

When you eat, eat in proportions and don’t overeat. While eating concentrate on your meal instead of a electronic device, this will prevent you from eating excess amounts.
Make an effort to eating small meals throughout the day. Try eating a large portion of breakfast and small meals in the day. Eating in this pattern is really very good for people who are trying to follow a weight loss diet plan. Remember when you are eating small portion meals you just can’t eat anything, you need to keep in mind that you should only be consuming healthy food. Eating in the right food and eating light meals go hand in hand.

3. Drink Water:

It is of utmost importance to drink enough water to keep yourself hydrated during the summer. If you don’t consume enough water, you will suffer from dehydration and other related medical issues. Always remember to keep yourself well hydrated during the summer months. Other than water, you can also sip on drinks like coconut water, lime water, iced tea or buttermilk. Avoid consuming caffeinated beverages and alcoholic drinks as they will dehydrate you further.

This how you can take care of your body in the summer months. You can include some of these tips in your summer diet plan for weight loss to get your desired body.

Looking For A Summer Detox | Prettislim

 

Dealing with the impending scorching heat in the summer can become an increasingly difficult task, considering climate change and global warming having its impacts which spread vastly and have all too real consequences on our day to day lives. Beating the heat is difficult, however when approached in the right way it could be manageable, and often not only manageable but also enjoyable. One of the best ways to beat the heat is through a detox of your entire body.
Detoxing your body can have a significant impact on not only how you feel but also how your body functions, improving your body’s functioning making you feel healthy, happy and energized. A body cleanse diet plan can really help you to feel much healthier and happier, which is why you should definitely have a summer weight loss plan or a summer diet plan for weight loss. Detoxing can be attributed to the mind as well as your body. Keeping in mind the body aspect of detoxing, here are some of the best foods for a summer detox, the best summer detox foods.

1. Celery is one of the most important detox foods, owing to its property of being an extremely low calorie vegetable. By virtue, when considering the fact that celery is 95% water, it is an integral negative calorie food. Celery helps with a detox by cleaning your bowel system and providing volume to make your stomach feel full with very little calories – in fact, celery actually has negative calories. It takes your body more energy to digest celery than there are in the celery itself, that’s why it is one of the best natural detox foods for summer.
2. Cucumbers are another food made of 95% water, cucumbers are something else that you should consider when keeping a detox in mind. Eliminating toxins from the body and keeping you healthy from the inside, it has many vitamins, minerals, bioavailable components that ensure you stay healthy and toxin free, meaning it’s a great addition to your summer detox diet.
3. Mint is herb that is often used in many different indian dishes, and for good reason. Considering the heat that is present in India, mint is a way to cool off and beat this heat, which is why it is used in so many Indian dishes: from salads to “Raitha” to “Chutney”, to even the garnishing on our Biryani, Mint is an integral part of Indian cuisine for virtue of being a heat-beating and detox agent. Inserting mint into more foods is one of the best summer detox tips.
4. Lemons are another detox food that you should keep in mind. Lemons have natural diuretic properties and also have antioxidants and reduce water retention. They can also reduce swelling and inflammation. Due to its diuretic properties, lemons can also protect you from Urinary tract infections, which is actually a real problem that many people face. Considering all of this, lemons should definitely be in your detox diet plan for summer.
5. Watermelon – Watermelons are an integral food, not only being tasty and refreshing, but they are also great antioxidants and hence they are a great detox food to consider when you’re looking to beat the summer heat. They are alkaline forming in the body, meaning that they can fight the toxic and acid aspects and restore a good pH balance to your stomach. A cup of watermelon only has 47 calories, so it is an extremely low-calorie snack meaning it should definitely be in your weight loss diet plan. Furthermore, watermelons are very high in dietary fiber meaning your bowel movements will be more streamlined and normalized, leading to a healthier and happier life.

Beating the heat might not always be easy, but if you eat these foods it definitely becomes manageable. Watermelons, lemons, cucumbers, mint, and celery can all help you achieve a detox state. Combined with a healthy diet and an active lifestyle, you’ll be well on your way to a very successful summer detox and a happy life.

How Stress Can Cause Weight Gain | Prettislim

Stress is a commonly occurring phenomenon due to increased mental pressure at home or at work. After persistent stress, our bodies also show physical signs of it. Your midsection is most prominently affected , and one thing that comes to everyone’s mind is that does stress cause belly fat? Yes, it does. Stress is one of the main culprits of weight gain. Initially, you can lose weight due to stress but after a while your hunger boosts because of stress.


How stress can cause weight gain?

Your habits might change due to stressful experiences. If someone is going through a hard time can lose weight and also avoid meals.

If you going through chronic stress it may increase your appetite and as well as increase the craving for junk food. After a couple of months or a year an individual’s waistline starts expanding. Due to hormonal changes triggered by stress weight change is highly possible. When the body responses to stress it can be linked to changes in the metabolism, insulin, and fat storage.

How to reduce stress?

Stress is very common in the hectic and chaotic lives of people today. Listed below are some tips to reduce stress.

• Workout:

Exercise is one of the most important things that you can do to reduce stress. Putting physical stress on your body through exercise might can relieve mental stress.

• Useful intake:

Several supplements encourage less stress. The most common ones are:

1. Ashwagandha:

Ashwagandha is an herb used in Ayurvedic medicine to reduce stress.

2. Green tea:

Green tea contains polyphenol antioxidants which have multiple health benefits along with helping reduce stress.

• Note it down:

Writing things down is one way to reduce stress. By jotting down things about what you are stressed about is one way of reducing stress.

How to calculate calories in food:

Counting calories is a way to reduce weight. As all packaged foods contain nutrition fact label this can be easy to do. If you want to find out the exact amount of protein carbs and fat, then you might have to do some extra math.

There are 5 steps to calculate calories in food:

1. Adding up calories by nutrients: In most parts of the world, the food manufacturers have to, by law provide nutritional information on food products. This information is usually presented at the back in the form of a chart. The nutritional label is the place where you should look first if you are curious about what you are eating.
2. Note the amount of protein, carbohydrate and fat amounts in a food item.
3. Multiply each macronutrient by its caloric equivalent.
4. Total the calories for each macronutrient.
5. Take serving size into account.

No one likes to gain weight and a lot people must be thinking how to prevent cortisol weight gain? Listed below are a few tips regarding how to prevent stress weight gain:

• Think twice before having your fats:

Due to stress the fats in your body don’t burn. This should be the  reason why you should aim to eat healthy fats.

• Post meal walk:

A quick walk after a meal is said to be very good because it keeps you fit and also keeps your sugar levels under control. It will also help you to remove clear your mind which will help reduce your stress.

Yes, stress does matter but listed above are some solutions that can help you reduce stress and your weight as it is said stress and weight gain go hand in hand.

Cook & Eat Healthy When You’re Living Alone | Prettislim

If you’re seeking the answer to the question of what to eat when you’re alone or “How can I eat healthy on my own?” You are having a dilemma that many people often have in their pursuit of a better and more sustainable lifestyle. People often do wonder what to eat when you are living alone. In the following article we’ll seek to understand the answer to the question “What should I eat when alone” and see some ways to eat healthy when you are living alone.


Make it fun – Think of the time you spend in the kitchen to be your time to unwind, relax and have some fun. Turn on the music, turn on a podcast, get on a call with a friend. Have some fun while you’re doing it and it becomes much much easier. It often helps to have some fun while you’re wondering what to cook healthy alone at home.

Plan ahead – If you’re committed to eating well, it is extremely imperative that you plan ahead. Planning ahead is an extremely important part of eating well and it saves you time as well as money. Prepare whatever you can for the week on the weekend to make your weekdays easier, and make a predetermined diet plan of what you will eat for the week. This is one of the most important things when you’re looking at how to cook good and healthy food when living alone.  You can freeze the things that you’re not eating at the moment and save them for later. This makes it less likely that you’ll waste food, and also helps you avoid eating the same thing every day.

Single – Portion sizes sold be your best friend. Buying single servings of food – for example buying a small single serving potato chips instead of a whole bag, reduces how much you eat and consequently helps you maintain good health. Also, since you’re alone you don’t have to worry about sharing which is an added advantage. Make your healthy recipes for one person.

Friends who also like healthy eating – It is beneficial to have friends who also appreciate healthy eating and everything that healthy eating entails, it helps to have such friends as it allows you to have some fun and also stay motivated and consistent with your efforts to eat healthy and maintain a healthy active lifestyle.

Organization is key – From your kitchen to your fridge to your grocery shopping list, organization is imperative – it is key – when it comes to eating healthy when you’re living alone and cooking for one. Excellent organization will help you to execute a quick weight loss diet plan.

Do smart grocery shopping – Only buy the things you need, nothing more, nothing less. It makes no sense to be doing shopping for things that you don’t need and won’t be eating. Having a plan helps you go into the grocery store and only get exactly what you need for the month and eliminates waste that would have been done otherwise. Doing smart grocery shopping helps to bring down the cost of your diet for weight loss.

Frozen fruit is the best – In today’s day and age there are a lot of healthy foods but most of them have to be restocked on a constant basis. In order to avoid this restocking you should resort to frozen fruit, frozen fruit has a longer shelf life and doesn’t go bad in a couple of days, allowing for you to have a more convenient and easier time eating healthy.

Become best friends with your freezer – Having a wide variety of foods that you can just freeze and reheat when you need to eat something healthy is imperative when it comes to eating healthy. Freezing your meals allows you to have a quick fix and prevents you from resorting to eating unhealthy foods which you would have otherwise ate impulsively.

Stock good protein sources in the freezer – Keeping good protein sources readily available allows you to have the resources to cook in a moment’s notice. Protein is one of the most important elements in your weight loss diet plan.  In a moment’s notice you can manage to pull out something from the freezer such as some chicken or fish and you can have a protein-filled meal which is more satiating than just a carb and fat filled meal.

Hopefully this article helped you to understand the world of cooking when you’re home alone and how to cook healthy when you’re home alone. Further exploration should allow you to implement all of these principles into your lifestyle in a cohesive and integrated way so that you can be a healthier, happier you!

Why you should be looking at your Vitamin D levels

Importance of Vitamin D – One of the oldest known uses of vitamin D has been the use of Vitamin D in bone strength and bone density. Vitamin D and calcium form the basis for the strength of bones. Vitamin D is an extremely important element in calcium level maintenance, also known as bone health. It helps the body absorb calcium. It is also linked to lowering the risk of some cancers. One often asked question is “How does Vitamin D help you lose weight”. There are numerous benefits of Vitamin D for weight loss which we will discuss in the following article.

Where to get Vitamin D – When people think of vitamin D one of the most common answers of where to get some Vitamin D is.. “Just go out in the sun”. This is true however it is not the end all be all of how to get Vitamin D. The main sources of Vitamin D are sunlight, milk, fish, eggs, and margarine.

How much Vitamin D do I need?

To answer the often asked question of “How do I know if I’m getting enough Vitamin D”, we have to look at what is the recommended daily allowance (RDA) for Vitamin D. Children generally need less Vitamin D than adults, however, it is important to get the right amount of Vitamin D to ensure healthy and consistent growth of a child. Children starting from the age of 9 should have around a daily intake of 600 IU’s but stay below 4000 IU, which is the maximum daily limit of Vitamin D that you should have.

Do I need a supplement?

It is generally recommended that you get your Vitamin D from whole foods and natural sources, however if you are unable to do this and meet your Vitamin D requirements then it would be advised and beneficial for you to go ahead and take some Vitamin D supplements. This would allow you to reach your Vitamin D goals.

Can I get it from sunlight?

When your skin is exposed to the sun and you are not wearing any sort of sunscreen, your body naturally produces Vitamin D. This also depends on your skin tone, your age, and where you live. Do not depend only on sunshine to meet your Vitamin D needs.

Is Vitamin D deficiency a problem?

70% of the world’s population is vitamin deficient, including the people that live in areas where sunlight is plentiful year round. Vitamin D deficiency is definitely a problem in the world.

Vitamin D and weight:

One very often asked question is “Does vitamin D help lose belly fat?”, and “Can low Vitamin D make you gain weight?” When you’re thinking about how to lose belly fat, how to reduce your tummy fat or how to reduce weight in general, Vitamin D plays a pivotal role. Although there is no substitute for a caloric deficit when trying to lose weight, Vitamin D supplementation aids weight loss and the beneficial effects of a reduced-calorie diet.

How do I boost my levels?

After reading all of these benefits of Vitamin D you might be thinking, “How can I boost my Vitamin D levels?” Boosting your vitamin D levels can be done by going out and getting some sunlight, and eating Vitamin D rich foods. Those with fair skin will only need around 10-15 minutes out in the sun to get their recommended daily amount of Vitamin D. However, as stated before, do not depend only on sunshine to meet your Vitamin D needs.

How much is too much?

Anything above the maximum daily allowance – 4000 IU’s, can be considered “Too much” Vitamin D. As long as you stay below that, you’re good.

Regardless of whether you are Vitamin D deficient or not, it is imperative that you get the right amount of it for proper functioning of your day to day health. Make sure you spend some time in the sun so that your body naturally produces some Vitamin D as well as eat enough eggs and fish to ensure you’re getting your daily requirements.

10 Ways to Reduce Belly Fat- No Exercise Required

How to lose weight without dieting is something everybody wonders about.Everybody today wants to have the perfect body and with the increasing amount of junk food we’re consuming, it has become difficult to not just lose weight but also maintain a healthy lifestyle.

To maintain a healthy lifestyle, exercise is inevitably the best way along with a healthy diet but in this fast paced world, committing to an exercise and a diet routine has become difficult .

Factors like genes, hormonal changes, stress, lack of sleep are some of the many reasons that cause belly fat. People are now looking for ways to lose weight without exercising and to make things easier, there are many ways to do so!

Here are 10 best ways to lose belly fat without exercising: 

1. Protein Intake

Including protein to your diet has links to weight loss. Consuming protein will make you feel full for a longer time and will make you eat less calories. You should consume protein in the form of eggs during your breakfast so it reduces hunger and you eat lesser calories during your lunch. Protein rich foods include eggs, fish, quinoa, chicken breast, almonds etc. It keeps you satiated and help builds muscle.

2. Hydrate Yourself

Keeping yourself hydrated has multiple benefits along with promoting weight loss. It boosts your immune system and keeps it healthy. Drinking water regularly increases brain power and keeps you energized. It has also proven to be one of the effective ways to lose weight naturally. Drinking water improves your metabolism. It prevents you from consuming extra calories. Drinking water regularly keeps you full and you don’t feel like eating as much. It also cleans your digestive system. 

3. Take Long Walks

Take a walk while coming home from work or take your dog on a walk! Walking will reduce the extra inches on your waist and it helps burn calories. It is also one of the best ways if you want to lose weight fast without exercising. Taking brisk walks also prevents you from heart risk and high blood pressure.

4. Cut Out On Sugar

Sugar is one of your worst enemies if you’re looking for ways to lose weight without exercise.It has also been linked with many diseases. Sugar adds extra calories to your diet. The junk that we consume has copious amounts of sugar which is extremely unhealthy for a healthy lifestyle and worse if you’re trying to lose belly fat. It also leads to heart diseases and obesity so cutting down on sugar to lose weight is a must.

5. Consume Healthy Carbohydrates

In order to lose belly fat, one does not completely have to do away with Carbohydrates but it is important to choose the kind of carbs we’re consuming. Carbs have a lot of vitamins and minerals that are essential to your body and so it’s important to consume carbs that are healthy such as couscous and brown rice.

6. Avoid Starchy Foods

Many starchy foods like pasta, white bread and rice contain refined starch and can peak your blood sugar and can affect your insulin regulation.

Alternatively, opt for their brown substitute starches such as brown rice, whole grain bread etc; which are linked to weight loss.

7. Chewing Slowly

This might seem strange but it is one of the quirkiest ways to lose weight without dieting.

Chewing your food slowly tricks your brain into believing that you are consuming a lot of amount of food and it makes your full faster. Eating slowly decreases food intake and results in your eating smaller portions, making your feel full faster.

8. Consume 3 Servings of Dairy Daily

Consume limited servings of dairy daily will make your feel full and signal your brain that you don’t need to eat any more. It also helps your lose extra belly fat plus it boosts your immunity, makes your bones stronger and improves your digestion!

9. Beans and Legumes

To lose weight, consuming fiber rich food is a must; beans and legumes are some fiber rich food that will help you cut down on belly fat. Beans and legumes are low on fat, they don’t contain cholesterol and are high in minerals which make them one for the most nutritious foods.

10. Avoid Stress

Last but not the least, driving out the stress. Don’t worry too much about losing weight or cutting down the belly fat. Stress leads to a number of problems, it can affect your digestive system which can in turn become a hindrance in losing weight no matter how much you try the above mentioned ways. You should also not compromise on your sleep to maintain a healthy and happy lifestyle.

Although, above mentioned are some of the best weight loss tips without exercising, you cannot completely ignore physical exercise. To get the best results and to be healthy, some amount of exercising is needed and will prove beneficial in the long run!