Know about U-Lipo. How it works?

WHAT IS U-LIPO?

The term liposuction comes with a list of assumptions, however, not all assumptions are true. The removal of fat cavitation through ultrasonic liposuction treatment is an effective way to reduce fat cell in your body, which will help you lose weight. The focus here is that ‘Liposuction’ is the surgical method of weight loss and ‘Ultrasonic Liposuction (U-Lipo)’ is a non-surgical method, which is safe and also has fewer side effects as compared to Liposuction. U-Lipo uses ultrasonic vibrations to liquefy fat cells for easy removal.With its ability to liquefy fat, one advantage of ultrasonic liposuction is the easy removal of a larger volume of fat than traditional liposuction methods. However, U-Lipo is not a tool for weight-loss, it’s a method one can choose for fat reduction.

WHY TO CHOOSE U-LIPO?  

It is often used to remove fat from the harder-to-treat areas such as the chin, inner-thigh, calves and breasts. U-Lipo can be used as a way to treat problems with metabolism. Metabolism related issues cause an accumulation of fat around the stomach, neck or breasts. Getting the fat removed with ultrasonic cavitation liposuction can help alleviate those unsightly bulges. In this case, many women with metabolism disorders get good results from removing the fat cells completely as it is the best way to improve your appearance and overall health, safely and quickly. Fat accumulates faster in the stomach area, women commonly face these problems after pregnancy. You can get this area treated with Prettislim’s tummy tuck treatment  without surgery. Few women often worry how to tighten sagging breasts and choose liposuction for tightening sagging breasts. Surgeons recommend them ultrasonic liposuction of cavitation treatment for an easy and safer method of weight reduction. The ultrasonic cavitation treatment helps in removal of stubborn fibrous fat in a human body. It helps in increase of skin contraction by preserving surrounding nerves. The oldest and most tried-and-true version of liposuction has certain limitations which ultrasonic liposuction seeks to fill. U-Lipo may also reduce surgeon fatigue, as it liquefies the fat before it’s sucked out. This may provide better results for people undergoing the procedure.The American Society for Dermatologic Surgery (ASDS) says that ultrasonic liposuction(U-Lipo) has the quickest recovery time as compared to other types of liposuction.

WHAT DO EXPERTS SAY?

Experts recommend lifestyle counseling before and after U-Lipo to help prevent weight gain. The important point here is to find a board-certified and experienced liposuction specialist who can help you determine the best procedure for you. Prettislim provides the service of U-lipo which is a popular choice as it focuses on ultrasound waves to contour your body. Ultrasonic inner-thigh liposuction, double chin removal without surgery and many more can be done in a safe, efficient and easy manner. Prettislim’s U-Lipo method is one of the most reliable procedure for weight loss treatment in Mumbai.

Vegan Diet to reduce Belly Fat | Prettislim

Now, we know as soon as you read about “Vegan diet” loads of questions pop up in your head; Is weight loss even possible? Is it even healthy? How does is equalize my  much needed protein intake? How do vegans lose weight?

Firstly vegans do not eat meat, fish, eggs, or dairy products. In fact, all they are fresh fruits and vegetables, beans and legumes, as well as plant-based milks, other non-dairy products, and meat alternatives. Vegan diets shed a lot of weight if done right. As stated in the Journal of General Internal Medicine, any individual who follows a vegan diet for around 18 weeks lose, on average, 4 pounds ( 1.814 kg)  more than those who follow animal based diets. 

Here are some vegan weight loss tips-

Look out what kind of vegan diet suits you the most, as there are majorly three types of vegan diets.  Firstly, a lot of people have the “stigma” that giving up on some of the main food items can be bad for our body, however, this is not the case if you look out for your nutrition intake.

Quick weight loss diet loss plans usually include intake of protein-rich food because protein intake makes one feel fuller faster, and one needs less proportion food to be satisfied. Majorly vitamin is found nature bound to be found only in animal products, hence vegan diet weight loss must include vitamin equipped cereals and soy products to avoid deficiencies, fresh fruits and vegetables, protein powders that are ideal for breakfast or mid-day snack, while other plant-based proteins such as  beans, lentils, quinoa, and oats can serve as the main component of a veggie burrito, salads, or stir-fry.

However no  matter how many tips for weight loss we provide, healthy meals, water, exercise and timing your meals are  essential key components for any successful weight-loss program.  Whether it's a vegetarian diet plan for weight loss one must engage themselves into 2 hours of  moderate activity or 1 hour of strong  activity weekly in order to  lose fat and drink minimum 2 liters of water to detox your body and keep it clean

How to lose belly fat? Is one of the major questions that comes up, however best vegetarian diet to lose belly fat  is spinach, broccoli, Swiss chard, bok choy, brussels sprouts, and zucchini. These foods are ideal for weight loss because they have loads of nutrients, not only that but are extremely low in calories and high in fiber, it keeps you full throughout the day while helping you avoid unhealthy snacking.  

To conclude, one thing for sure is that following a vegan diet might help you lose weight, however one can always consult a professional prior to doing so.

Lose Weight With Navratri Fasting | Prettislim

Navratri is a Hindu festival of worship and dance, celebrated in different ways throughout India. The word Navaratri means nine nights in Sanskrit; nava meaning nine and ratri meaning nights and is a celebration of Durga, the Hindu mother goddess. Fasting is a common practice in Indian households; many women and men observe fasting during this time.

Read on to understand how fasting can also help you lose with this Navratri.

This simple Navratri Diet plan will help you in losing weight while fasting. Remember, going completely without food will only lead you to malnutrition. You will lose weight initially, but you will gain back everything within a week.

Weight loss diet plan during the festive days of Navratri:

Early Morning – Start your day with soaked almonds ( 5-6 pcs ) and Munakka (2 big) with a glass of warm water and 1/4th to 1/2 tsp of lemon juice.

Breakfast – 1 bowl curd + vegetable griddle cake + mint chutney.

Mid meal – Coconut water

Lunch – Buckwheat flour chilla / dosa + mint chutney

Post lunch – walk for 15 to 20 minutes

After 2 hours – Take 1 glass thin buttermilk with roasted jeera powder and mint leaves.

Evening – Take green or lemon tea without sugar. May add cinnamon/ginger for taste and eat fruits like papaya, apple, pear, water melon.

Dinner – Take Milk and walnut shake or hot milk and 2 walnuts OR fox nut and skimmed milk kheer with artificial sweetener OR Bottle gourd kheer (1 bowl without sugar, add artificial sweetener) + 2 small bananas OR half kg papaya.

Bedtime – You can take milk.

Here are some tips that will help you observe healthy fasting during Navratri

Weight Loss Tips During Navratri:

• Start your day with overnight soaked almonds and raisins. These will increase your metabolic rate and will help you in losing weight.
• You can also take lukewarm water with a little lemon. This will increase your immunity as well as the antioxidants in lemon help you in better detoxification and weight loss.
• Avoid eating fried and fat laden foods.
• Dry roasted/microwaved fox nuts.
• Eat fruits like papaya, apple, pears and pomegranate, kiwi and watermelon, they have good water content.
• Choose simple sweets like rasgulla rather than consuming with heavy chenna bengali mithai and halwa for dessert.
• Include vegetables.
• Add fiber to your carbs. If you are eating high carb foods like sabudana /tapioca, make sure you add a lots of veggies too.
• Remember to drink a lot of water.

Liquid Diets For Navratri To Lose Weight.

How To Lose Weight On A Liquid Diet?  There are 2 ways based on the nutrient contents and transparency.:

1] Clear liquid diet

2] Full liquid diet

1. Clear Liquid Diet Plan

A clear liquid diet is free of fragments of foods and fiber or any sort. These diet plans contains liquids such as plain water and broths which do not provide any residue or fiber and can be digested very easily. Clear liquid diet items are strained before they can be consumed.

Items which can be included:

• Black coffee with or without added cinnamon powder
• Strained vegetable juices.
• Sports drinks without preservatives
• Candy based ice cream without any cream or milk.
• Water
• Strained coconut water
• Gelatin water (strained)
• Strained fruit juices (no pulp)
• Strained lemonade with sugar, salt and pepper

2. Full Liquid Diet Plan

A full liquid diet plan for weight loss can consist of items with or without fiber and residue. A full liquid diet is more nutritious in comparison to a clear liquid diet and thus can be carried on for a longer time (max 10 days). Normally when on liquid diet, people follow the regular 3 or 4 meal pattern, but you must follow a 2 or 3 hourly pattern. That way the body can be provided with good nutrients and calories can still be kept to a lower side. You can include a wide range of fluids through various flavors of soups, fruit juices, smoothies and protein shakes too.

The healthiest liquids to drink while fasting are:

• Almond milk
• Mint Lassi
• Grape juice
• Chikoo milkshake

Intermittent fasting is an eating pattern where one cycles between sessions of eating and fasting. It focuses less not say on which foods to eat, but rather when you should eat them.

Weight Loss Tips: 

• Cut down your calorie intake by 200 to 250 cal. Divide meals in 6 and make sure to eat something every 3-3.5 hours. Have a heavy breakfast but light lunch and dinner.
• After each meal, take a cup of warm lemon water. Which helps to increase metabolic rate and help in digestion.
• Increase your exercise time and level gear up. You may join the gym, to workout for 45 – 50 minutes. With the former 40 minutes of aerobic exercises and latter 10 minutes of anaerobic exercises. Other activities like swimming, lawn tennis, hiking, skating are also doable. You can start brisk walking and jogging.
• Indulgence is allowed. You are only dieting and not on punishment. So go ahead, enjoy your day off. But next day ensure you get to your exercise and diet regime.
• Check your weight only once a week. Those who check weight every day or even 3 times a day are known to give up on their diet routine easily.
• You will take minimum 3 months on this phase to be able to lose about 8 kgs of weight. Maybe a little less or maybe a little more depending on your dedication, age, body pattern, and health score. But nevertheless, your health is improving. And so is your fitness level.

Every body responses to different diets, in different ways. These are the most effective diets, try them and see which delivers the best results for you

Diet Plans For Weight Loss:

1. Intermittent fasting
2. Plant-based diets
3. Low-carb diets
4. The paleo diet
5. Low-fat diets
6. The DASH diet

Since this diet is unlike you have ever had, it may turn out to be a little difficult to follow, but if you get the basics right, you will be able to get used to it.

Fast Metabolism Diet Meal Plan:

• Eat 3 meals which are carb-rich but with moderate protein, low-fat meals, and at least include 2 fruit snacks. Make sure you include at least five meals a day and not keep a gap of more than 3-4 hours.
• Do not forget to add enough complex carbohydrates each day.
• Breakfast: Ensure breakfast is a simple affair and add grains and fruit. Don’t wait for four hours to eat your breakfast, eat within the first 30 minutes of your waking up.
• Snack: Eat a fruit 3 hours after you have had your breakfast.
• Lunch: Keep your lunch simple, adding a portion of grain, a portion of protein, fruit and vegetables, also don’t forget to have your lunch 3 hours after you have had your snack.
• The evening snack: Have a fruit 3-4 hours later.
• Dinner: Your dinner should consist of a portion of grain, protein, and vegetables.

This guide is the complete know-how of everything related to fasting & weight loss. Use this festival of Navratri to regain your body confidence and stay fit, by fasting in the correct manner.

  #EatNBeat

U-Lipo for Fat Reduction | Prettislim

Liposuction is a surgical procedure that uses a suction technique that removes excess fat from the fat accumulated areas of the body, such as the gut, hips, thighs, arms or neck.

Though it does perform the primary function of reducing fat quickly, it does come with a lot of side effects that easily take a toll on your body. Some of those side effects include bruises, changes in skin sensation, infection, damage to nerves, blood vessels, muscles, lungs and abdominal organs, etc.

This is where U-Lipo® comes to your rescue. U-Lipo® is a non surgical weight loss treatment. It is easy, effective as well as safe. The U-Lipo® treatment is available for various fat accumulating parts of your body including  tummy, sides, hips, thighs, inner thighs, arms, saddlebag, calf, upper back, female B-line, male chest and face and chin.

What does U-Lipo® mean?

The most common of the questions regarding U-Lipo® include what exactly is U-Lipo® ? Ultrasonic Lipo or U-Lipo® is an intelligent alternative to surgical liposuction. As against conventional liposuction methods (which are expensive, surgery-intensive, risky and painful), it uses ultrasound for fat reduction. This process involves targeting and eliminating fat cells in your body by transmitting low-frequency sound waves to the fat accumulated areas. No tissues, muscles, or organs get damaged during this process. This treatment is very effective to treat the fat accumulated on the face, chin, gut, thighs, hips, and back. It is a painless and non-surgical way to reduce excess fat from your body and get your body back in shape. Thus, you can easily lose stomach fat with U-Lipo® .

Now lets see how does U-Lipo® work:

 U-Lipo® uses the power of 4 non surgical technologies to reduce fat. You can avoid the dangerous side effects of surgical liposuction, by choosing this non surgical fat eliminating procedure, for various purposes such as getting slim, body shaping, reducing stomach fat & body contouring. 4 advanced technologies i.e. Ultrasound Lipolysis or Ultrasonic Cavitation, Non Ablative Radio Frequency (NARF), Vacuum Suction & Power Vibra are used in each treatment.

Is Non Surgical Liposuction really effective?

Our 4-In-1 U-Lipo® is the most powerful non surgical slimming treatment. A course of minimum 8 treatments is recommended for around 5-8 weeks with 1-2 treatment sessions taking place every week. Most of the people lose upto 8 cms from the target area after each treatment. Results are seen immediately after each treatment. So yes, it is effective.

Why to opt for U-Lipo® Treatment?

During normal exercises, your muscles contract 1-2 times per second.During our U-Lipo®sessions cause your muscles to contract 30-50 times a second. Unlike other forms of exercise which work on only about 40% of muscle fibers, U-Lipo® works on up to 90% of muscle fibers to help you strengthen muscles & develop more muscle tissue. Advantages of U-Lipo® treatmentsare-

• Quick, efficient and effective: You can see the results immediately after a treatment
• Cost effective: Much affordable as compared to surgical liposuction or other Laser techniques.
• Low risk: It is completely non surgical and is therefore painless and safe. Also, clients can do all normal day-to-day activities after treatment. It is suitable for both men and women of all age groups.
• Spot fat reduction: This is a big advantage over general diet and exercise which can reduce overall body fat, but not reshape individual areas.
• Convenient: U-Lipo® needs 60-90 mins per week. Only one visit per week to the clinic is needed, unlike the gym, where a person is expected to spend 1-1.5 hours daily.

In conclusion, if you are wondering what to do when diet and exercise fail, and you are still determined to find a way on how to lose tummy fat fast, you still have a very safe and reliable option of using U-Lipo® for your fat reduction needs.

Raw Food Diet Plan For Weight Loss | Prettislim

Is going raw the healthier way of consumption? Or will it have a major impact on your health?

We’ve done the research, this is what you need to know.

What does a ‘raw food diet’ mean?

Firstly, a raw food diet is one where only food that has gone through minimum levels of preparation are consumed. This eliminates all sorts of preservatives, chemicals, fertilizers, sugar, salt and spices! “Raw Foodism” as it’s widely known, has been doing the rounds on food blogs and social media.

What does a raw food diet do?

A raw diet claims that heating food destroys its nutrients and natural enzymes, which aid digestion, help to fend off chronic disease and unwanted weight.

Furthermore, it suggests that cooking food actually makes it toxic and that the nutrients contained within raw food can have far-reaching outcomes like cures to allergies, headaches, lead to improvements in arthritis, diabetes and even slow down the signs of aging.

Benefits of a raw food diet

Raw food dieters believe these are the perks:

• more energy
• clearer skin
• better digestion
• weight loss
• a lower risk of developing heart and cardiovascular disease, cancer, obesity, and type 2 diabetes.

Is weight loss achievable through this diet?

Eating raw food may initially lead to weight loss, as your body does not receive the excess salt, sugar or oil intake! Another reason why you might lose weight is that you would mainly stick to a limited option of food that is only fruits, veggies and nuts which are typically very low in calories.

Is raw food actually more reliable than cooked food?

If you are eating raw food, it means you will mainly eat fruits, along with fresh leafy vegetables and nuts! People usually think that eating a raw food diet will provide them with the vitamins and nutrients that the fruits and vegetables have. As per the popular belief, cooking food for a longer period of time can destroy the beneficial and healthy compounds in them. Most of the nutrients present in them are indeed destroyed to a certain extent.

A balanced diet is another way of achieving weight loss:

Having a balanced diet daily helps to provide your body with the right amount of nutrients and it cuts the excess fat consumption. You must eat more of leafy vegetables and include fruits in your diet. You could switch to healthier choices that will help you stay lean. Read on to see what items it must contain:

• Whole grains
• Fruits & Veggies
• Low fat dairy
• Lean protein

Try losing weight naturally

• Add Protein to Your Diet
• Eat Whole, Single-Ingredient Foods
• Avoid Processed Foods
• Stock Up on Healthy Foods and Snacks
• Limit Your Intake of Added Sugar
• Drink Water
• Drink Coffee
• Get Enough Sleep

The Raw Deal

Scientific research has not yet confirmed this. Since the authenticity of the diet as a whole is questioned, let’s remember nature has given each food its unique perfect mix and to convince you more, this is diet consumed by the first humans that explored our planet!

Lose Belly Fat With Lemon

Other than posing a health risk, belly fat is also a major nuisance. There is some fat which is visible and not so pleasant but there is also some amount of fat which is accumulated around our vital organs like the heart, lungs, and liver.

The best way to lose weight and keep it off is to eliminate toxins from the body and keep your liver and digestive system healthy. In particular, poor digestion hinders weight loss by stopping the body from getting the nutrients it needs to burn fat and by causing a buildup of toxins in the bloodstream that slows down metabolism.

There are various tips to lose belly fat online. However, recently we have discovered a very efficient and budget-friendly one – Lemons! Adding this as an ingredient to your diet will help to improve your digestive system and encourage your liver to function at its best. Thus, consuming lemon can be one of the easiest ways to increase your metabolism. Also, it can be one of the most effective tips to lose belly fat.

Belly fat is one of the most difficult fats to lose. People switch to gyms, yoga, aerobics, running, etc. to lose this belly fat but forget that their diet is more important than the exercise that they do.

Benefits of Lemon

There are numerous health benefits of lemon. Lemon is packed with Vitamin C and antioxidants and vitamin C is said to have weight loss properties.

Studies show that Vitamin C sets off a series of chemical reactions in your body that break down your body fat for use of energy.

The acidity of the lemon lowers the absorption of sugars from the food you eat. Meaning that less sugar from your food will be turned into fat. Poor digestion is one of the reasons for gaining fat and weight.

Lemon is low in sodium, cholesterol and is absolutely fat-free which makes lemon a magical fruit to lose weight.

Thus, lemon is one of the most effective ways to lose belly fat. When our digestive system runs slow, it reduces the metabolism of the body.

Lemon has the capability to improve the digestion of the body. As a result, it also increases the metabolism of the body.

Using Lemon water for weight loss

Drinking lemon water for weight loss has been a custom since ages. But there are many other benefits of lemon water.

Other Benefits of Lemon water:

• Improves your skin quality
• Aids digestion
• Helps in hydration
• Helps prevent kidney stones

To make lemon water, squeeze half a lemon into 250ml of warm or cold water. You can also add mint, maple syrup or raw honey, a slice of fresh ginger, cinnamon and turmeric to improve the taste as well as increase the health benefits.

Some recipes call for warm water, while others are made with cold water. You can choose whichever suits you best.

4 recipes to lose belly fat with lemon:

• Lemon Juice Mixed with Honey:

300ml of warm water with 1 teaspoon of lemon juice and 2 teaspoons of pure honey

• Diluted Lemon Juice:

Squeeze 2 Lemons into a 3 liters container of drinking water

•  Lemon Peels and Water:

Boil 10 lemon peels with 200ml of water.

• Salt and Lemon Juice:

Use half a lemon with 250ml of warm water and blend with a little white salt.

Lemon Water Diet Plan

Crash diets harm your health. In the long run, they can slow down your metabolism, making it harder to lose weight.

Lemon can be used to get rid of belly fat easily. But, you need to drink lemon water as part of a balanced diet. You still need to cut down on desserts and sweetened beverages, junk food, etc. 74 percent of all packaged foods contain added sugar, according to the University of California, San Francisco.

Lemon water alone won’t help you get leaner and healthier if your other eating habits are bad. Lemon might be a necessary ingredient that you need to include in your diet plan for weight loss. But, you still need to adopt a balanced lifestyle and change your eating habits. Start by drinking lemon water instead of coke, shakes, alcohol and other beverages. This can be the easiest way if you wonder how to lose that belly fat fast.

Bottom line, studies have shown that when it comes to getting rid of belly fat, lemons are amazing. All you do is squeeze the lemon into the water, grate some of the zest into the water, and drink.

Ways To Stay Fit This Monsoon

Monsoon has arrived and it is calming as well as pleasant. However, the monsoons also invite a lot of health issues with it. While you are enjoying this environment, it affects your body in different ways – digestion, skin infection, low immune system, fever, cold and a lot more. Dealing with all these problems seems difficult? The solution is eating healthy. Taking care of what is consumed in terms of foods and liquids is a must. A healthy diet plan this monsoon should be put in place, along with foods to avoid in monsoon.

A healthy diet is a key to success.

Following are the effective ways to stay fit in monsoon.

Seasonal fruits:

Various fruits like papaya, pear, and peach are some of the best addition to your diet, to fight monsoon from weakening your immune system.

Garlic:

A pinch of garlic in your food will help boost your immunity.

Boiled Water:

Avoid consuming tap water or water from uncertain sources. Instead, ensure that you are consuming only boiled water.

Almonds:

A dry nut is very beneficial in our daily life, due to its nutritional values. It enhances the immune system,  and acts an anti-inflammatory and antioxidants, making it a great option to incorporate into a healthy diet.

Turmeric:

Turmeric is very essential due to its anti-inflammatory and immunity boosting properties. As a result, it becomes one of the magical tips for healthy living.

Avoid spicy food:

Spicy food as it increases body temperature and stimulates blood circulation which leads to allergies. So, it’s a good idea to stay away from spicy food during these wet months of the year.

Avoid street food:

Junk food, oily food or even fried food must be avoided and there is an uncertainty of how it has been made. Moreover, we’d rather be safe than sorry later.

Steam it:

Avoid the consumption of raw and leafy vegetables. Instead, choose to boil or steam them before eating. This will ensure that any infection-causing bacteria are killed.

Avoid Oils:

Like we mentioned before, say no to consuming oily food and oils in any form. They often invite infections to the body.

Limit meat intake:

Instead of eating carb loaded heavy foods, eat light, yet healthy meals to keep the infections away.

Avoid milk:

During monsoon opt for curd or yogurt instead of milk. Milk is known to give rise to bad bacteria.

Avoid infection by:

People who suffer from fever and cold during the rainy season can find relief with decoction, prepared from various ingredients like tulsi leaves, ginger, turmeric, and pepper. All of these ingredients are known to have immunity boosting and healing properties, ensuring that falling ill during the monsoons is not an option at all.

You can get rid of diseases by following health tips for the rainy season, and also by consuming healthy food during the rainy season.  Along with consuming the right kind of food, regular exercises, yoga, and other physical activity will also help you stay fit. In addition to this drinking, enough water should be included in your weight loss diet plan to reduce belly fats. This is a natural way to burn fats. This monsoon care and protect yourself from germs and diseases by staying fit by eating healthy. Wouldn’t you rather stay healthy and enjoy the beautiful weather outside rather than miss out on nature’s beauty and stay in bed all day because you’re ill?