Winter Weight Loss Secret

Along with winter season, it’s a season for various festivals, which can be busy and exciting and with festivals comes a list of unhealthy food. Winter season makes people lazy and hazy, hence there would be lack of exercise in one’s daily routine. Holiday season means pleasant and beautiful climate, but unknowingly, it invites fats and laziness. Focusing on health is an everyday necessity, once the season is over the lethargic body finds it difficult to get back into the healthy and active routine. The cold weather increases the risk of weather-related illnesses and highest risk of all, is lack of focus on diet and exercise routines. How to lose winter weight is a question often asked. Hence, it is mandatory to eat healthy diet food for winter to maintain a fit body.
Here are few ways to stay fit this winter season:

1. CCC (Control your Carb Cravings)
   The cold season ignites cravings for carbs. To counter this, eat a protein-packed breakfast to keep your energy levels up throughout the day. If following a diet plan for weight loss in winter, be sure to have low-fat and healthy snacks on hand.
2. Add Omega 3 Fatty Acids
   Omega 3 fatty acids are a healthy type of fat that are naturally found in many food types including fish, plant seeds and nuts. Omega 3 fatty acids are great for reducing joint pain and stiffness as they are a natural anti-inflammatory. Studies say people who feel lower level of depression; omega 3 fatty acids are the best food to eat in winter.
3. Cook with Mushrooms
   Mushrooms have naturally-occurring antibiotics that help in immune boosting health benefits. This gives them medicinal properties, which helps us to fight off various types of illnesses. Our recipe for Mushroom, Tofu and Spinach Soup should definitely be a part of your winter diet plan for weight loss.
4. Eat More Fiber
   Soluble fiber found in apples, oats and nuts is an important way to decrease inflammation and boost immune system function. Soluble fiber also helps reduce cholesterol levels in the body and aids in weight loss and protection against diabetes. These are important tips to lose weight especially for those who require high-fiber diet.
5. Eat More Green and Orange Vegetables
   If following a diet plan to lose weight fast one must ensure in getting healthy nutrients, sugar and fats by primarily sticking to vegetables and fruits that are dark green and orange in colour. Spinach, kale, swiss chard, squash, carrots and oranges are the best food to add in your weight loss diet plan.
6. Cook with Spices
   Onions, garlic, ginger and cilantro are the perfect items to add flavor to your dishes. Not only do they make food taste great, but also help in improving immune function. Turmeric is a spice traditionally used in Chinese and Indian medicine. Its main active ingredient is called curcumin, which gives food a yellow color. This spice helps to combat a number of conditions including inflammation and heart disease, as it acts as a powerful antioxidant.

Do follow these weight loss tips in winter to maintain a fit and active body during the fun and exciting holiday season.