Rock your summer body with Prettislim

The sun is out, the summer is here, and we hope you’ve got your holiday plans in place. Whether you’re going for an adventurous safari or a relaxed stay by the beach, there is no time quite like the summer. The feeling of being on holiday with a cool drink by the poolside or an outdoor family trip is one of a kind.

And of course, you want to look your best for the holidays and your treasured holiday photographs. However, in today’s hectic world regular visits to the gym and following strict diets are getting more and more difficult. We’re all looking at how to lose weight and look great fast, so here’s some quick and easy body sculpting treatment for you! Prettislim U-Lipo, is a super-effective, safe and non-invasive method of body sculpting without surgery. Conducted only by qualified experts, the Ulipo is a unique method of ultrasound body sculpting.

Prettislim’s revolutionary non-surgical body sculpting technique uses 4 high-end technologies to eliminate unwanted fat from your body. These technologies are Ultrasound Lipolysis, NARF, Vacuum Suction, and Power Vibra and they provide a fat-loss solution like no other. The unique combination is perfect to get rid of fat from various parts of the body, like your Tummy, Sides, Hips, Thighs, Inner Thighs, Arms, Saddlebag, Calf, Upper Back, Female B-line, Male Chest, and Face and Chin.

The 4 key benefits of Prettislim’s U-Lipo are:-
1. Effective
Prettislim’s unique 4-in-1 U-Lipo is a unique form of non-surgical body contouring, which sees an average person lose up to 8 cms of body fat.

2. Convenient
No 2-hours every day at the gym for the whole year. U-Lipo just needs one visit to the clinic, followed by 60-90 minutes per week.

3. Completely Safe
Developed and performed only by highly qualified doctors and experts, Prettislim’s U-Lipo is one of the safest body shaping treatments in the world.

4. Economical
Not only is Prettislim’s U-Lipo safer than surgery and other laser techniques but also far lighter on the pocket.

In today’s busy world, crash dieting and regular gym routines aren’t everyone’s cup of tea. Living the lifestyle you love and looking good can still, however, be achieved! With over95% of clients widely praising Prettislim’s U-Lipo, now is the perfect time to make sure your body is summer ready. So don’t compromise on looking good and feeling good this holiday season, try out Prettislim’s award-winning services to rock the holidays and get your desired summer body!

Get the Desired Summer Body in 8 Weeks

Summertime is around the corner and the beaches and pools are ready – so it’s time to bust out with the best sun hats and swimsuits! Along with the best swimsuits, it’s also time to bring out the best body. However, we know that being slim and slender is not easy. Running short of time, unavoidable unhealthy diets, illnesses, etc. are only some hurdles that come in the way of one’s quest for the perfect body. Fortunately, Prettislim wants each one to feel as beautiful as the vacation spots it visits. But no worries get the ideal body in just 8 weeks- with no surgery, no pain and no risks!

Prettislim offers a unique ultrasonic cavitation treatment that makes one lose weight rapidly and painlessly. Getting rid of accumulated fat can be a daunting task, but with Prettislim on the side, 1 session can reduce up to 8 cms in just 1 hour! This ultrasonic cavitation liposuction is an extremely painless and a very feasible alternative to surgery. This ultrasonic liposuction cavitation treatment includes tummy tuck, arm tuck, saddlebag tuck, hip tuck, thigh tuck, b-tone, chin tuck and many more targeted areas.

Ultrasonic cavitation is an intelligent and affordable alternative to risky surgeries and laser treatments. Prettislim have professionally trained in-clinic experts and dieticians that guide their clients toward a healthier lifestyle with diet and exercises. With over 600,000 treatments given, Prettislim’s treatment has a whopping 95% satisfaction rate from various clients

Prettislim’s ultrasonic body sculpting gives visible results in the target area in the span of just 1 hour per session. The summer body that one desires, is now just a call away! Telephonic support is available from qualified doctors and dieticians. Connect with the experts to get a consultation to eliminate any queries. The slimming network has three branches across Mumbai at Bandra(W), Andheri (W), and Kandivali (W). So no more excuses, crash diets or complaints of time and risk, go pay a visit to Prettislim and get everything that one wanted in just 60 minutes!

Fastest Way to Remove SaddleBags

Biologically, the saddlebag is not an actual body part but appear on the thighs. Saddlebags are an illusion created by the crease in between where your butt and your thighs join. When the muscles in this region are not fully developed, the area becomes soft and the fat leans outward, creating the illusion of what people call “saddlebags.” It can change the pattern of fat deposits in your body, saddlebags exercises aim at strengthening the muscles in this area, making the region metabolically active, resulting in lifting and toning the fat in this region.

If you are wondering how to get rid of saddlebags, here are some exercises that will help you reduce your saddlebags:

1. Elbow plank and donkey kick

   Lift the fat in your butt whilst also toning your core with this plank variation.
   How to: Begin with a usual elbow plank, parallel to the ground and keep your abs engaged. Lift your leg off the ground with your knee bent and your sole parallel to the ceiling, and your pelvis parallel to the ground. Lower the leg slightly and do repetitions. Repeat with the next leg.
   

2. Sumo Squats

   Also known as the plie squat, this exercise lift the fat from the crease and tone your legs.
   How to: Stand with your legs wide and squat with your toes pointing horizontally outward. Bend till your knees are vertically over your toes and then rise up. Do 10-15 of these with short 2-second breaks between each rep.
   

3. The Bridge

   This medium intensity exercise tones your glutes and outer thighs.
   How to: Lie flat on your back with your hands facing downward, flat on your sides. Bend your knees and bring up your legs with your feet flat on the ground as close to your butt as you can. Lifting your pelvis upward, and hold this position for 8-10 seconds. This is one rep, continue till the end of your set- around 5-10 reps.
   

4. Grasshopper Beats

   This unusual exercise strengthens your whole body and tones your glutes and your butt.
   How to: Take the standard push-up stance, swing your leg up from underneath, in a kicking motion. Swing it back in, and return to initial position. Repeat with the next leg and complete 10 kicks with each leg.
   
While these 4 exercises gradually do help reduce fat in the area, there is a 5th, easier and faster way to do so. Prettislim’s saddlebag liposuction delivers a remarkable 95% satisfactory rate is. Thousands of clients have been successfully treated with U-lipo and these satisfied clients have made Prettislim the No. 1 Slimming Clinic in Mumbai.Liposuction saddlebags is an intelligent and feasible alternative to surgical liposuction as it is a new way to reduce unwanted fat from the body without undergoing expensive, risky and painful surgery. This liposuction for saddlebags is an effective and economical way that gives you safe and painless fat loss results by targeting fat reduction in the saddlebag region. It needs only 60-90 minutes of one visit per week and dietary solutions are also offered by in-clinic experts. Their U-lipo treatment is an ideal solution for people who wish to be fit but run short of time!

How to Stop that Double Chin

It’s a common misconception that only fat people have double chins. And rarely will losing weight rid you of your double chin. It is also wrongly believed that only old people develop double chins. While age and weight do, in part, contribute to double chins, even if you’re young and perfectly healthy, you run the risk of that unwanted layer at the bottom of your face.

Double chins are caused when a subcutaneous sheet of fat gathers around the neck and sags. Genetics and loose skin tone contribute greatly to this neck skin sagging but there are, however, numerous ways to get rid of your double chin. Double chin removal without surgery is not just possible but cheaper, less risky, and far more practical.

1. The Kiss
While standing straight, tilt your head back and look up at the ceiling. While doing so, “kiss the ceiling” and hold your lips in the puckered position for up to 5 seconds. You can repeat this exercise daily up to 20 times to kiss your double chin problems goodbye.

2. The Sticky Tongue
This activity isn’t just an exercise on how to remove double chin fat but can also be great fun! Stick your tongue out as far as you can and try to “lick your nose”. Hold this stretch for up to 15 seconds and repeat it up to 10 times for some sure-fire double chin treatment.

3. The Chin Ball
Balance a football or basketball between your chin and chest (use your hands to hold the ball in place if need be). Press your chin down against the ball and repeat this movement 20-25 times a day.

4. The Jaw Jut
One of the most common and effective ways to get the job done, tilt your head back and look at the ceiling. Push your lower jaw away from your body until your chin feels a nice stretch. Hold it for 10 seconds and then rest. This movement can be repeated up to 10 times a day.

5. The Chin Slap
Face forward and firmly slap your jaw with the back of your hand. Continue doing this at a rapid pace for 30 seconds. (Tip: Make sure you’re not doing this in the middle of a crowd!)

If these exercises don’t seem to work for you, if you want a quicker solution and don’t want to kiss the ceiling or slap yourself, it might be prudent to try Prettislim’s U-lipo Chin Tuck. This safe and tested method of double chin liposuction is far cheaper and safer than surgery. Chin lipo is increasingly common and a quick solution to that double chin that just won’t quit!

5 Lower Body Exercises to Target Your Butt, Hips, and Thighs

Everyone wants to be fit, however, we understand that getting there requires discipline and patience. We applaud anyone who has or is trying to take a step towards a healthier lifestyle and we want to help by giving you a little nudge in the right direction!

If you have been wondering how to reduce hip fat, working out regularly, eating right, nourishing your body with water and rest will undoubtedly bring you great results. However, sometimes, despite seeming like you’re following the right routine, you may not be seeing the desired results. In this scenario, perhaps you’re doing the right things, with the right approach but unknowingly also with the wrong technique. Often, we dive into rigorous workouts, following the basic, most common exercises. Having seen them being done multiple times, we hesitate to ask an expert for advice. This practice can cause many issues- injuries and misalignment of posture being some of them- and should be avoided at all costs! Popular exercises like squats, lunges etc. are most commonly done wrong. Consult an expert on how to remove hip fat and get the instruction and supervision to help you burn fat, increase your metabolism rate, and gain strength and muscle.

5 effective lower body exercises to target your butt, hips, and thighs are:

1. Hip raises
   
   A powerful and easy exercise that targets your abdominal muscles and glutes without the use of any machinery. It uses nothing but your own body weight to strengthen your muscles!
   Method: Lie on your back, bend your knees and plant your feet firmly on the ground. Keep your hands on either sides of your body with your palm down and raise your hips and butt off the ground while simultaneously contracting your abs. Hold this position for 7-10 seconds and gently go back down.
2. Plié squats
   
   This medium intensity exercise targets your hip muscles, glutes and quads. This is how to remove fat from buttocks. Can be performed with dumbbells.
   Method: Widen your legs and stand with your toes pointing moderately outward. Hold your hands out straight to either sides with your palm facing down and bend your knees till they align with your toes. Lower your arms when you come back up, and repeat.
3. Fire hydrant
   
   This high intensity exercise works on building strength in your abdominal muscles. It does not require any machinery either, and uses only your body weight.
   Method: Kneel on the ground and put your palms flat down, aligned with your shoulders. Lift your leg sideways whilst keeping your knee bent, moving it away from your torso. Hold when you are at the top of this motion and gently bring your leg back in and repeat this movement with your other leg.
4. Lateral step out squat
   
   This medium intensity exercise aims at your thighs, glutes and hips. Turn it up a notch by using a resistance band on the ankles.
   Method: Stand straight with your feet aligned with your shoulders. Go down into a standard squat position with your toes pointing forward and your knees aligned. Hold this position and take two steps to your right and back. Repeat on your left.
5. Skater lunge
   
   A medium intensity exercise that aims at pretty much your entire lower body. It shows you how to lose hip and thigh fat by toning your thighs, glutes, hamstrings and calves.
   Method: Align your feet with your shoulders and your arms on either sides. Take a large step back with your left leg diagonally cross it behind the other. Simultaneously, raise your right arm to the side, swaying the left across your hips. Hop to the left and return to your initial position and repeat with the other leg.

We know that weight loss can be a long and daunting task. Which is why PrettislimTM launched 4-In-1 U-LipoTM, for the first time in India. The 4-In-1 U-LipoTM is a sensible alternative to surgical liposuction. You can get hip fat reduction without surgery and also acquire a buttock life without surgery as U-lipo is a great tool for Body Contouring & Body shaping, without undergoing expensive, risky and painful surgery.

These Points will help you stick with the New Year Resolution of Getting FIT

Fitness new-year resolutions are fun to make but difficult to maintain. In January, one in three people resolve to better themselves in one way or another. A smaller percentage of those people actually carry out their resolutions. A study found that 75 per cent of people stick with their goals for at least a week. After that, less than half are still on point, 6 months later. However, you can be absolutely resolute in maintaining your health and fitness strategies with these ten simple tricks and tools.

Breakfast
It is not a myth that breakfast is one of the most important meals. Start the day off right and eat a protein-rich breakfast. This is one nutritional trick that will help you create and maintain a great physique.

Food Journals
Put pen to paper and create a food journal. You won’t regret the time you spend filling up those pages. If you know that there’s a monitor keeping checks on what you eat, you’re less likely to get carried away when it comes to food.

Avoid Processed Foods
Your pantry may be filled with processed snacks. These are not good for your health. Don’t indulge in those late night moments of craving. It’s in your best interests to avoid processed foods at all costs.

A Fitness Partner
Seek out a motivated fitness partner. Training solo is not the only option available to you these days. A fitness partner is a person who will keep you accountable and encouraged even on days when you feel most inactive.

Extra Cardio
In addition to your regular workout try and get some extra cardio hours into your schedule. High intensity intervals on the bike, treadmill or rowing machine will incinerate fat and help your body composition. It’ll go the extra mile, literally.

Work on Weakness
If you’re not particularly good at one kind of exercise then put in more time and energy on mastering that particular exercise. Work on your weaknesses and turn them into your strengths.

Gratitude Journals
The hormone cortisol is driven up by stress, which in turn increases the fat on your body. It’s proven that gratitude journals reduce stress levels. So everyday, simply write down a few things that you are grateful for. This will also lend you some perspective into life.

Indulge
You can have a fortnightly indulgence at the spa or with a massage therapist. This way you can reduce any muscle tightness you may develop. These activities can be your reward as well as incentives to keep your fitness regimen going.

Visualisation 
Your mind is extremely powerful. You’ll be working on not just strengthening your body but your mind as well. Take some time and visualise the success that lies ahead as you pave the path to fitness and health.

Ultrasound Cavitation Treatment
If you’re wondering how to lose tummy fat, think of ultrasound cavitation treatment. This is a relatively new aesthetic treatment that uses leading edge technology. Fat deposits are converted into smaller metabolites and are naturally drained by the body’s own filtration system.

The New Year brings many delights. Among it is a clean slate. There’s no better time to get started on working on your own wellbeing. You could also consider ultrasonic cavitation treatment at Prettislim, to help you out with your fitness resolutions for 2017.

7 Fitness Hacks for the Festive Season – by Dr. Puneet Nayak, CMD, Prettislim

In India, the months of October to December are generally packed with festivals, events and celebrations. And if there’s one thing the holiday season spells here, it is overindulgence. With friends and family getting together this time of the year, there’s bound to be an abundance of food, drink and merriment. Amidst all of this, one can often forgets their diet and fitness regime and health generally takes a backseat.

Many tend to put on the pounds during this time. It’s not necessary to have to choose between the celebrations and fitness. Wondering how to lose tummy fat this season or want ways to stay slim? Here are some tips from Dr. Puneet Nayak, CMD, Prettislim Clinics

1. Stay Active
Even if sugary treats have been avoided, it’s still important to keep moving. Holidays should be about relaxing, but it’s smart to make it a point to incorporate some movement into a daily routine, even if it’s just taking the stairs instead of the elevator.

2. Tracking Fitness
The many festivities and celebrations during this time take up a big chunk of one’s time, and an exercise routine often suffers on account of this. It’s important then to keep track of the calorie intake and set aside some time in the week to exercise accordingly.

3. Have Fun with Exercises
Even if the gym can’t be managed between all the functions that need attending, there are still ways to stay active. Try making exercise a family routine. One can go for short walks with relatives, or play a sport together.

4. Set a Limit – Mindful Eating in Small Portions
One might be confronted by all sorts of delicious foods and sweet treats. But it’s not necessary to avoid indulgence completely. Setting a limit to an intake is a great way to stay fit without sacrificing on all the perks of the season.

5. Go Easy on the Alcohol
It’s common knowledge that too much of anything is not good. While a drink or two can help unwind, have one too many and the body will protest. Aside from the headaches and dehydration, too much alcohol can also lead to unsightly weight gain.

6. Stay Hydrated
Hydration is essential for the body’s maintenance. Fruit juices can help with this, but the best bet is some warm water. One needs to drink a minimum of eight glasses per day. Aside from keeping one hydrated, this will also help in avoiding overeating.

7. Non Surgical U-Lipo Treatment
For ones with busy schedules, ultrasound lipolysis offers a safe non-surgical approach to targeted fat reduction. Looking for centres offering lipolysis treatment in Mumbai?Prettislim’s 4-In1 U-Lipo, A lipolysis service, allows one to lose up to 8 centimetres in a single sitting.

Follow these simple tips which will help you spend a mindful & an enjoyable Christmas & New Year. Most importantly – feel free to totally enjoy every mouthful of whatever you choose to eat. Just stay in control of what you eat this festive season & it will send a powerful message to your beautiful inner system that you can do it any time at all for all the Year ahead.